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100 Hours Yoga Teacher Training Certification Course

100 Hours Yoga Teacher Training Certification Course

Course Name 100-Hour Yoga Teacher Training
Max capacity 25 Student
Duration 2 weeks (14 Days)
Certification 100 Hrs. (Yoga Teacher Training Certificate) Yoga Alliance id 154020
Date of Course Start course commences from 15 th of every month
Course Fees 800 USD$

( Includes fee , Accommodation shared room , 3 Meals a day with morning and evening herbal tea , books on yoga , detoxification material, river rafting with spiritual tour with beautiful view of sunrise and sunset )

Syllabus of 100 Hours Yoga Teacher Training Course -

  • * History of yoga and its origin
  • * various Asanas (postures)
  • * Pranayam : breath control techniques
  • * Sat karma : yogic cleansing
  • * Philosophy (Ashtanga Yoga)
  • * Teaching Methodology
  • * practice methodology
  • * Human Anatomy and Physiology
  • * Ayurveda in lifestyle
  • * Bhandha (physical Locks),Mudras (Gestures)
  • * Yoga Nidra(yogic relaxation sleep)
  • * Meditation

Schedule

6:30 to 7:30am – Satkarma /Pranayama
7:30 to 9:00 am - Vedic Yoga Practice
9:00 to 10:00 am - Breakfast
10:00 to 11:00am - Asana Alignment /Yoga Therapy
11:00 to 12:30pm – Self Practice
12:30 to 1:30pm – Launch
1:30 to 3:00pm – Free time
3:00 to 4:00pm – Philosophy
4:00 to 4:30 pm– Tea
3:00 to 4:00pm – Philosophy
4:30 to 6:00 pm – Asana Practice
6:15 to 7:15 pm- Mantra/Mediation
7:15 to 7:30pm – Yoga Nidra

Note – *Subject to change without prior notice

Our Policy

Sanskar Yogashala is a traditional school for teaching of yoga and meditation To provide individual focus and attention our intake is limited to 25 students in each batch

Teaching classes commence from early morning as per the schedule which may sometimes vary , any change in schedule will be communicated to the students accordingly

A decent and respectful behavior is expected at all times from the students during the classes and when on the premises of the school.

As per the rules and regulations of the school fees once submitted will not be refunded to the student once the student has joined the course.

Students must inform in advance if they are skipping any meal.

Vedic yoga School follows its designed curriculum and no other practices would be encouraged which are not a part of the course.

Smoking, consumption of intoxicating beverages and non vegetarian food are strictly prohibited on the premises of the school.

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