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OUR AIM AND YOGA EDUCATION

Sanskar Yoga School wants to Share its Vedic Yoga Knowledge throughout the Globe

Yoga education can supplement school and university education. It can prepare the students physically and mentally for the integration of their physical, mental and spiritual faculties so that the students can become healthier, saner and more integrated members of the society and of the nation.

Yoga education helps in self discipline and self-control, leading to immense amount of awareness, concentration and higher levels of consciousness. The aims and objectives of Yoga education are:

 
  • 1)    to enable the student to have good health. 
  • 2)    To practice mental hygiene.
  • 3)    To possess emotional stability.
  • 4)    To integrate moral values.
  • 5)    To attain higher levels of consciousness. 
All these objectives could be dealt with in an integrated manner.

Yoga education could help a person in equipping with the basic knowledge about one’s personality , to learn to handle oneself well in all life situations, to learn techniques of gaining good health, to develop a discriminative mind capable of knowing the real from the unreal and to face the dualities of life with equanimity.

Yoga education can enhance all the activities of the students, be it academic or sport or social. Yoga techniques provide improved attention in studies, better stamina and co-ordination for sports and a heightened awareness and balanced attitude for social activity.

Clear concepts are necessary in teaching Yoga. Yoga practices can be built around concepts like conditioning (preparation), synchronization, concentration, relaxation, self-reliance. (These have been elaborated in “Teaching Yoga” – a publication of The Yoga Institute. Yoga teaching/learning should be experience based, i.e. the student should gain direct experience of the subject taught. Here the skill and knowledge of the teacher come into full play. A dedicated and dynamic teacher can create an atmosphere for learning. The teacher should have a deep experience of the concept he is teaching. Moreover, he can teach only what he knows. The teacher should have good rapport with the students. The teacher should be trained and experienced in knowing the physical and psychological needs of the students in various age groups. As Yoga deals with life and learning, these concepts should be integrated into life situations through various methods available to the teacher.

As the Yoga teacher gains experience, he may have to acquire skills of a counselor for the problems the student faces at the physical, psychological and spiritual levels of his personality. Counseling can be done during the time allotted for recreation.