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Pranayama weekly course

Pranayama is the perfect control of the life-currents through control of breath, and is the process by which we understand the secret of prana and manipulate it. You can hardly make any spiritual progress without the practice of pranayama. One who has grasped this prana has grasped the very core of cosmic life and activity. Through various exercises and training in pranayama the yogi tries to realize in this little body the whole of cosmic life, and attain perfection.

Breath is a physical aspect or external manifestation of prana, the vital force, and thus pranayama begins with the regulation of the breath. Breath, like electricity, is gross prana, while prana itself is subtle. By controlling the breath you can control the prana – just as you can control the other wheels by controlling or stopping the fly wheel of a diesel engine, and just as you can control the hairspring, cog wheels and the main spring of a watch by controlling the minute hand. Control of breath is achieved through manipulation of the lungs and the breathing process

Duration : 1 week

Cost - 450 USD $( Includes fee , accommodation with shared rooms, 3 course nutritious meals each day, morning and evening herbal tea , yoga books)

What will you learn?

  • 1. Pranayam : various techniques
  • 2. PANCHA PRANA: the concept of five pranas
  • 3. PANCHA KOSHA : the five layers of body
  • 4. Pranayam : how it cleanses mentally and physically

Schedule

6:30 to 7:30am – Sat karma cleansing
7:30 to 9:00 am - Pranayama
9:00 to 10:00 am - Breakfast
10:00 to 11:30am - Philosophy
12:30 to 1:30pm – Launch
4:30 to 6:00 pm – Yoga Practice
6:15 to 7:00 pm- Mantra Chanting / Meditation
7:30pm – Dinner

Note- 2 days during this course would be dedicated to the practice of MAUNA( complete silence) during practice to derive the complete meaning and essence of meditation