Weekly Certificate Course
Derived from the Sanskrit word “yuj”, Yoga means union of the individual consciousness or soul with the Universal Consciousness or Spirit. Yoga is a 5000 year old Indian body of knowledge. Though many think of yoga only as a physical exercise where people twist, turn, stretch, and breathe in the most complex ways, these are actually only the most superficial aspect of this profound science of unfolding the infinite potentials of the human mind and soul.
The science of Yoga imbibes the complete essence of the Way of Life, including – Gyan Yoga or philosophy, Bhakti Yoga or path of devotional bliss, Karma Yoga or path of blissful action, and Raja Yoga or path of mind control. Raja Yoga is further divided into eight parts. At the heart of the Raja Yoga system, balancing and unifying these various approaches, is the practice of Yoga Asana.
Duration : 1 week
Cost-USD $450 per person ( Includes fee , accommodation with shared rooms, 3 course nutritious meals each day, morning and evening herbal tea , yoga books )
What will you learn?
- 1. The fundamentals of yoga
- 2. Shatkarma : cleansing process
- 3. How yoga brings balance in our daily lives
|6:30 to 7:30am –||Sat Karma Cleasning and Pranayam|
|7:30 to 9:00 am -||Yoga Practice|
|9:00 to 10:00 am -||Breakfast|
|10:00 to 11:30am -||Yoga Philosophy|
|12:30 to 1:30pm –||Launch|
|4:30 to 6:00 pm –||Yoga Practice|
|6:15 to 7:00 pm-||Meditation|