sanskar-yogashala-in-rishikesh

100 Hour Yoga Course in Krabi, Thailand


Yoga Teacher Training Course in Thailand

yoga-divider
yoga-course-in-thailand

Sanskar Yogshala conducts Yoga Teacher Training Course in Thailand for all those aspirants who want to start their beautiful journey of yoga. 100 Hours Yoga TTC in Thailand is our first step for Yoga TTC; the beginner level of yoga course makes you aware with the true and fine knowledge of yoga.

You love yoga but didn't practice it yet, then this beginner level of yoga course is for you! Yes! you can join this yoga course even if you are new to yoga and its aspects. Just 2 weeks and you'll gain a lot about yoga! Because yoga is not just a practice, indeed it is a method to live a happy and healthy life.

Though the course is short, yet it covers lots about yoga! It will give you a glimpse of a yogic world! We promise to make these 14 days of yoga journey, the happiest in your life!

Join the 100 Hours Yoga Course in Krabi, Thailand and take your first step in the glorious world of yoga.

Yoga Course Highlights:-

  • yogic-food

    Meals

  • yoga-alliance-certification

    Certification

  • adventure-activites

    Adventure

  • free-wi-fi

    Free Wi-Fi

  • massage

    Massage

  • clean-accommodation

    Stay

  • 100 Hour course certificate
  • Course manuals & material
  • Shared room accommodation
    (hot water/bathroom/Western toilet/sheets/pillow/blankets)
  • Unlimited purified water
  • 3 vegetarian meals a day
  • Yoga family T-shirt
  • Wi-fi internet access
  • Some outdoor yoga lessons on the beach together
  • Some spiriual or local sighseeing together

Venue Contact Details:

Yoga Course Dates & Prices:-

  • Course Duration: 10 Days.
  • We Conduct Yoga TTC in July, December & January.
  • Course only 32,000 THB ($1000 USD)
  • Course with 3 meal, shared accomoodation, explore local trip 42,500 THB ($1300 USD)

100 Hour Yoga Teacher Training Course: Syllabus
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Introduction To Yoga
  • Origin of Yoga
  • Great Yoga Masters
  • Yoga as Exercise
  • Indian Traditional Yoga
  • History of Yoga
  • Yoga Simple & Advanced Techniques
  • Yoga Etymology
  • Guidelines of Yoga Class
  • Benefit of Yoga
  • Connection of Body & Mind
  • About Vedic Ascetic Practices
  • Yoga as Karma & Bhakti
Shatkarma (Yogic Cleansing)
  • About Shatkarma
  • History of Shatkarma
  • Benefits of Shatkarma
  • Jal Neti (Nasal Cleansing with Water)
  • Sutra neti (Nasal Cleansing with Rubber)
  • Kunjal Kriya (Vaman)
  • Nauli (Abdominal Breathing)
  • Vastra Dhauti Kriya
  • Danda Dhauti Kriya
  • Agnisar Kriya
  • Trataka (Concentrated Gazing)
Mantra Chanting (Recitation Of Sacred Utterance)
  • Ganesh Mantra
  • Gayatri Mantra
  • Shanti Mantra
  • Guru Mantra
  • Aum Mantra
  • Mangala Mantra
  • Om Asato Ma Sadgamaya
  • Maha Mantra
Pranayama (Breathing Controls)
  • What is Prana?
  • Benefits of Pranayama
  • History of Pranayama
  • Kapala-Bhati (Frontal Brain Cleansing
  • Nadi-sodhanam (Psychic Purification)
  • Bhastrika (Bellows Breath)
  • Ujjayi (the Psychic Breath)
  • Sheetatli (Cooling Breath)
  • Sheetkari (Hissing Breath)
  • Bhramari (Humming Bee Breath)
  • Surya-bheda (Vitality Stimulating Breath)
  • Introduction of Kumbhaka
Mudras (Yoga Gestures)
  • About Mudras
  • Benefits of Mudras
  • Bhairava Mudra
  • Chin Mudra
  • Hridaya Mudra
  • Jnan Mudra
  • Vishnu Mudra
Bandhas (Energy Locks)
  • What is Bandha?
  • Jalandhar Bandha (Chin Lock)
  • Benefits & Effects
  • Uddiyana Bandha (Abdominal Lock)
  • Procedure of Locks
  • Mula bandha (Anal Lock)
  • Maha bandha (All Locks Same Time)
Yoga Asanas (Yoga Postures)
  • Surya Namaskar A (3 times)
  • Surya Namaskar B (3 times)
  • Padangusthasana
  • Padahasthasana
  • Utthita Trikonasana
  • Parivrtta Trikonasana
  • Utthita Parsvakonasana
  • Parivrtta Parsvakonasana
  • Prasarita Padottanasana (A, B, C, D - Parsvottanasana)
  • Utthita Hasta Padangusthasana (A, B, C & D)
  • Ardha Baddha Padmottanasana
  • Utkatasana
  • Virabhadrasana A & B
  • Dandasana
  • Paschimottanasana A B C & D
  • Purvattanasana
  • Ardha Baddha Padma Paschimottanasana
  • Triang Mukhaikapada Paschimottanasana
  • Janu Sirsasana A B & C
  • Marichyasana A B C & D
  • Naukasana
  • Bhujapidasana
  • Kurmasana
  • Supta Kurmasana
  • Garbha Pindasana
  • Kukkutasana
  • Baddha Konasana A & B
  • Upavishta Konasana (A & B)
  • Supta Konasana
  • Supta Padangusthasana A & B
  • Ubhaya Padanghusthasana
  • Urdhva Mukha Pashimottanasana
  • Setu Bandhasana
  • Urdhva Dhanurasana
  • Sarvangasana
  • Halasana
  • Karnapidasana
  • Urdhva Pindasana
  • Matsyasana
  • Urdhva Padmasana
  • Sirsasana
  • Urdhva Dandasana
  • Baddha Padmasana
  • Yogimudra
  • Utplutih
  • Tolasana
  • Savasana
Squence Of Hatha Yoga Practise
  • Start with Sukhasana
  • Joint Movements (starts from neck, joint to toes
  • Marjariasana Series - Table top position
  • Adhomukha Svanasana Series
  • Urdhva Mukha Svanasana Series
  • Surya Namaskar with Mantra Chanting
  • Balancing Postures Series
  • Standing Postures Series
  • Kneeling Postures Series
  • Prone Positions Series
  • Supine Positions Series
  • Savasana
Yoga Anatomy

You will learn anatomy and physiology relevant to yoga in order to strengthen the classroom explanations, cues, and corrections of asanas. The class will cover digestives system, skeletal system, respiratory system, cardiovascular system, muscular system, anatomical names of the body, planes of the body, major joints of the body, anatomical terms of movements, yoga asana alignment based on applied anatomy.

Yoga Philosophy

This class will focus on introducing you to the basic philosophy, concepts, and history of yoga. It will cover the various traditional philosophies and viewpoints, insights from modern research, and ways in which the essence of this holistic life-view can be integrated into a modern lifestyle.


  • Patanjali's eight limbs of yoga
  • Hatha yoga pradipika
  • Bhagwat Gita philosophy
  • Yoga sutras of Patanjali
  • Panch koshas
  • Mudras and chakras
Teaching Methodology
  • Techniques of teaching yoga
  • Adjustment and alignment techniques
  • Basic class plans
  • Student and teacher guidelines