100 Hour Yoga Tacher Training Course in Krabi, Thailand

Yoga for the Soul: 100 Hour Residential Yoga Teacher Training in Krabi, Thailand


100 Hour Yoga Teacher Training School in Krabi, Thailand

Sanskar Yogshala conducts Yoga Teacher Training Course in Thailand for all those aspirants who want to start their beautiful journey of yoga. 100 Hours Yoga TTC in Thailand is our first step for Yoga TTC; the beginner level of yoga course makes you aware with the true and fine knowledge of yoga.

You love yoga but didn't practice it yet, then this beginner level of yoga course is for you! Yes! you can join this yoga course even if you are new to yoga and its aspects. Just 2 weeks and you'll gain a lot about yoga! Because yoga is not just a practice, indeed it is a method to live a happy and healthy life.

Though the course is short, yet it covers lots about yoga! It will give you a glimpse of a yogic world! We promise to make these 14 days of yoga journey, the happiest in your life!

Join the 100 Hours Yoga Course in Krabi, Thailand and take your first step in the glorious world of yoga.

100 Hours Yoga Teacher Training Course - 10 Days

Yoga Course Highlights:-

Free Wi-Fi

yoga-bullets 100 Hour course certificate

yoga-bullets Course manuals & material

yoga-bullets Shared room accommodation (hot water/bathroom/Western toilet/sheets/pillow/blankets)

yoga-bullets Unlimited purified water

yoga-bullets 3 vegetarian meals a day

yoga-bullets Yoga family T-shirt

yoga-bullets Wi-fi internet access

yoga-bullets Some outdoor yoga lessons on the beach together

yoga-bulletsSome spiriual or local sighseeing together

Yoga Course Dates & Prices:-

yoga-bullets Course Duration: 10 Days.

yoga-bullets We Conduct Yoga TTC in July, December & January.

yoga-bullets Only Course 32,000 THB ($1000 USD)

yoga-bullets Course with 3 meal, shared accomoodation, explore local trip 42,500 THB ($1300 USD)

Venue Contact Details:

yoga-bullets Website: www.aonangyoga.com

yoga-bullets E-mail ID: info@aonangyoga.com

yoga-bullets Line ID: tannyyogateacher

yoga-bullets Location: Google Map [Click Here]

100 Hour Yoga Teacher Training Course: Syllabus

  • Introduction to Yoga [View Details]
    yoga-bullets Origin of Yoga
    yoga-bullets Great Yoga Masters
    yoga-bullets Yoga as Exercise
    yoga-bullets Indian Traditional Yoga
    yoga-bullets History of Yoga
    yoga-bullets Yoga Simple & Advanced Techniques
    yoga-bullets Yoga Etymology
    yoga-bullets Guidelines of Yoga Class
    yoga-bullets Benefit of Yoga
    yoga-bullets Connection of Body & Mind
    yoga-bullets About Vedic Ascetic Practices
    yoga-bullets Yoga as Karma & Bhakti
  • Shatkarma (Yogic Cleansing) [View Details]
    yoga-bullets About Shatkarma
    yoga-bullets History of Shatkarma
    yoga-bullets Benefits of Shatkarma
    yoga-bullets Jal Neti (Nasal Cleansing with Water)
    yoga-bullets Sutra neti (Nasal Cleansing with Rubber)
    yoga-bullets Kunjal Kriya (Vaman)
    yoga-bullets Nauli (Abdominal Breathing)
    yoga-bullets Vastra Dhauti Kriya
    yoga-bullets Danda Dhauti Kriya
    yoga-bullets Agnisar Kriya
    yoga-bullets Trataka (Concentrated Gazing)
  • Mantra Chanting (Recitation of Sacred Utterance) [View Details]
    yoga-bullets Ganesh Mantra
    yoga-bullets Gayatri Mantra
    yoga-bullets Shanti Mantra
    yoga-bullets Guru Mantra
    yoga-bullets Aum Mantra
    yoga-bullets Mangala Mantra
    yoga-bullets Om Asato Ma Sadgamaya
    yoga-bullets Maha Mantra
  • Pranayama (Breathing Controls) [View Details]
    yoga-bullets What is Prana?
    yoga-bullets Benefits of Pranayama
    yoga-bullets History of Pranayama
    yoga-bullets Kapala-Bhati (Frontal Brain Cleansing
    yoga-bullets Nadi-sodhanam (Psychic Purification)
    yoga-bullets Bhastrika (Bellows Breath)
    yoga-bullets Ujjayi (the Psychic Breath)
    yoga-bullets Sheetatli (Cooling Breath)
    yoga-bullets Sheetkari (Hissing Breath)
    yoga-bullets Bhramari (Humming Bee Breath)
    yoga-bullets Surya-bheda (Vitality Stimulating Breath)
    yoga-bullets Introduction of Kumbhaka
  • Mudras (Yoga Gestures) [View Details]
    yoga-bullets About Mudras
    yoga-bullets Benefits of Mudras
    yoga-bullets Bhairava Mudra
    yoga-bullets Chin Mudra
    yoga-bullets Hridaya Mudra
    yoga-bullets Jnan Mudra
    yoga-bullets Vishnu Mudra
  • Bandhas (Energy Locks) [View Details]
    yoga-bullets What is Bandha?
    yoga-bullets Jalandhar Bandha (Chin Lock)
    yoga-bullets Benefits & Effects
    yoga-bullets Uddiyana Bandha (Abdominal Lock)
    yoga-bullets Procedure of Locks
    yoga-bullets Mula bandha (Anal Lock)
    yoga-bullets Maha bandha (All Locks Same Time)
  • Yoga Asanas (Yoga Postures) [View Details]
    yoga-bullets Surya Namaskar A (3 times)
    yoga-bullets Surya Namaskar B (3 times)
    yoga-bullets Padangusthasana
    yoga-bullets Padahasthasana
    yoga-bullets Utthita Trikonasana
    yoga-bullets Parivrtta Trikonasana
    yoga-bullets Utthita Parsvakonasana
    yoga-bullets Parivrtta Parsvakonasana
    yoga-bullets Prasarita Padottanasana (A, B, C, D - Parsvottanasana)
    yoga-bullets Utthita Hasta Padangusthasana (A, B, C & D)
    yoga-bullets Ardha Baddha Padmottanasana
    yoga-bullets Utkatasana
    yoga-bullets Virabhadrasana A & B
    yoga-bullets Dandasana
    yoga-bullets Paschimottanasana A B C & D
    yoga-bullets Purvattanasana
    yoga-bullets Ardha Baddha Padma Paschimottanasana
    yoga-bullets Triang Mukhaikapada Paschimottanasana
    yoga-bullets Janu Sirsasana A B & C
    yoga-bullets Marichyasana A B C & D
    yoga-bullets Naukasana
    yoga-bullets Bhujapidasana
    yoga-bullets Kurmasana
    yoga-bullets Supta Kurmasana
    yoga-bullets Garbha Pindasana
    yoga-bullets Kukkutasana
    yoga-bullets Baddha Konasana A & B
    yoga-bullets Upavishta Konasana (A & B)
    yoga-bullets Supta Konasana
    yoga-bullets Supta Padangusthasana A & B
    yoga-bullets Ubhaya Padanghusthasana
    yoga-bullets Urdhva Mukha Pashimottanasana
    yoga-bullets Setu Bandhasana
    yoga-bullets Urdhva Dhanurasana
    yoga-bullets Sarvangasana
    yoga-bullets Halasana
    yoga-bullets Karnapidasana
    yoga-bullets Urdhva Pindasana
    yoga-bullets Matsyasana
    yoga-bullets Urdhva Padmasana
    yoga-bullets Sirsasana
    yoga-bullets Urdhva Dandasana
    yoga-bullets Baddha Padmasana
    yoga-bullets Yogimudra
    yoga-bullets Utplutih
    yoga-bullets Tolasana
    yoga-bullets Savasana
  • Squence of Hatha Yoga Practise [View Details]
    yoga-bullets Start with Sukhasana
    yoga-bullets Joint Movements (starts from neck, joint to toes
    yoga-bullets Marjariasana Series - Table top position
    yoga-bullets Adhomukha Svanasana Series
    yoga-bullets Urdhva Mukha Svanasana Series
    yoga-bullets Surya Namaskar with Mantra Chanting
    yoga-bullets Balancing Postures Series
    yoga-bullets Standing Postures Series
    yoga-bullets Kneeling Postures Series
    yoga-bullets Prone Positions Series
    yoga-bullets Supine Positions Series
    yoga-bullets Savasana
  • Yoga anatomy [View Details]

    You will learn anatomy and physiology relevant to yoga in order to strengthen the classroom explanations, cues, and corrections of asanas. The class will cover digestives system, skeletal system, respiratory system, cardiovascular system, muscular system, anatomical names of the body, planes of the body, major joints of the body, anatomical terms of movements, yoga asana alignment based on applied anatomy.

  • Yoga Philosophy [View Details]

    This class will focus on introducing you to the basic philosophy, concepts, and history of yoga. It will cover the various traditional philosophies and viewpoints, insights from modern research, and ways in which the essence of this holistic life-view can be integrated into a modern lifestyle.

    • yoga-bullets Patanjali's eight limbs of yoga
    • yoga-bullets Hatha yoga pradipika
    • yoga-bullets Bhagwat Gita philosophy
    • yoga-bullets Yoga sutras of Patanjali
    • yoga-bullets Panch koshas
    • yoga-bullets Mudras and chakras
  • Teaching Methodology [View Details]
    • yoga-bullets Techniques of teaching yoga
    • yoga-bullets Adjustment and alignment techniques
    • yoga-bullets Basic class plans
    • yoga-bullets Student and teacher guidelines