Sanskar Yogshala conducts Yoga Teacher Training Course in Thailand for all
those aspirants who want to start their beautiful journey of yoga. 100 Hours
Yoga TTC in Thailand is our first step for Yoga TTC; the beginner level of yoga
course makes you aware with the true and fine knowledge of yoga.
You love yoga but didn't practice it yet, then this beginner level of yoga course is for you! Yes! you can join this yoga course even if you are new to yoga and its aspects. Just 2 weeks and you'll gain a lot about yoga! Because yoga is not just a practice, indeed it is a method to live a happy and healthy life.
Though the course is short, yet it covers lots about yoga! It will give you a glimpse of a yogic world! We promise to make these 14 days of yoga journey, the happiest in your life!
Join the 100 Hours Yoga Course in Krabi, Thailand and take your first step in the glorious world of yoga.
Schedule 05:30 AM To 03:00 PM
05:30 AM - 06:00 AM
Wake up and Half Bath
06:30 AM - 07:30 AM
Shatkarma / Pranayama
07:30 AM - 09:00 AM
Vedic Yoga Practice
09:30 AM - 10:30 AM
10:30 AM - 12:00 PM
01:00 PM - 01:30 PM
01:30 PM - 03:00 PM
Schedule 03:00 PM To 08:30 PM
03:00 PM - 04:05 PM
04:15 - 04:30 PM
04:30 PM - 06:00 PM
06:15 PM - 07:15 PM
Mantra / Mediation
07:15 PM - 07:30 PM
Relaxation / Yoga Nidra
07:30 PM - 08:30 PM
Note:- Saturday Study Half day Sunday Spiritual trip
You will learn anatomy and physiology relevant to yoga in order to strengthen the classroom explanations, cues, and corrections of asanas. The class will cover digestives system, skeletal system, respiratory system, cardiovascular system, muscular system, anatomical names of the body, planes of the body, major joints of the body, anatomical terms of movements, yoga asana alignment based on applied anatomy.
This class will focus on introducing you to the basic philosophy, concepts, and history of yoga. It will cover the various traditional philosophies and viewpoints, insights from modern research, and ways in which the essence of this holistic life-view can be integrated into a modern lifestyle.