Why do successful people spend time meditating?
Salesforce founder Marc Benioff claims that as someone who has always been interested in “keeping his mind clear”, meditation helped him relieve some of the stress at work at the time Arianna Huffinnton, founder of The Huffington Post , said: “After sleep, meditate is the most important and most effective tool for improving productivity and performance.” Panda Express founder Andrew Cherng meditates regularly and encourages his employees to develop good habits of self-improvement through meditation. American NBA athlete and entrepreneur Kobe Bryant once said: “The purpose of meditation is to achieve inner peace and world peace in a positive, spiritual way.
The following will give you an in-depth understanding of what meditation is, its benefits , and invite you to practice 3 simple and effective meditation methods together.
1. Meditation meaning
2. Meditation is not a religion
3. Meditation is not contemplation
4. Meditation is not daze
5. Meditation is not hypnosis
6. Meditation is not autosuggestion
7. Meditation is not about clearing the mind
8. Meditation is not self-talk
“Meditation Methods ” is a Western term, in China it is called “Vipassana”, and in psychology it is called “mindfulness”. It is a very simple, quiet, effortless awareness, that is, focusing on being aware of yourself in the present moment. Including breathing, feelings, and everything around you, it is often used in mind exercises in yoga.
Why meditate?
Wherever you spend your time, there will be success!
Spending time complaining becomes a resentful woman
Spending time cleaning creates a clean environment
Spending time eating junk food creates health risks
Spend time on health and achieve a healthy body
Use your time to improve yourself and achieve your dreams
What kind of life do you want to live? Where do you choose to spend your time? Science has proven that Meditation Methods can have great changes on the body and brain, bringing benefits you may not have thought of! Would you like to spend time meditating?
Meditation benefits
- Get calm and relax
The human nervous system is composed of the parasympathetic nervous system and the sympathetic nervous system:
The parasympathetic nervous system regulates heart rate, breathing and other involuntary motor functions
The sympathetic nervous system arouses the body to prepare for strenuous activities
The National Institutes of Health (NIH) has stated: “mediate reduces sympathetic nervous system activity and increases parasympathetic nervous system activity.”
Herbert Benson, founder of the Mind-Body Medical Institute, reported in a study that Meditation Methods can induce a series of biochemical and physical changes in the body collectively called the “relaxation response.” Its relaxation response includes changes in metabolism , heart rate, breathing, blood pressure and brain chemicals.
When the mind is calm and relaxed, it will naturally improve other aspects of abilities, such as sleep quality, interpersonal relationships, and activity performance. Quite a few modern athletes have said that they use Meditation Methods to prepare for games and mentally rehearse the movements and details on the field, which is helpful for the field. performance, and stabilize emotions.
Extended reading What to do if you have insomnia? 30 minutes of yoga before bed can improve insomnia and sleep more soundly!
- Reduce stress and pain
Meditation Methods has been used in hospitals for chronic or terminal cases, and there is growing consensus in the medical community that psychological factors such as stress and tension are indeed part of the lack of physical health.
Mindfulness -Based Stress Reduction (MBSR) from the University of Massachusetts Medical School points out that Meditation Methods is helpful in the diagnosis of several diseases, such as chronic pain, fibromyalgia, cancer patients and coronary artery disease, and the improvement includes Physical and psychological levels.
3. Increase creativity
Leiden University researchers found that when they were assigned to come up with any new ideas, those who practiced open-monitor Meditation Methods performed better on the specific task.
Burke Lennihan, a registered nurse who teaches meditation at Harvard University Health Center, said: “Meditate will help you lower your blood pressure, but more importantly it will help your creativity, your intuition and your connection with yourself. .”
4. Improve concentration
The brain does not shut down during Meditation Methods , it just prevents information from entering the parietal lobe of the brain (which mainly controls the sense of orientation and time), thus making people lose their sense of the things around them, which in turn makes people highly focused.
Meditation Methods can induce insight and cultivate attention. With a high degree of concentration, you can have a clearer mind, make it easier to remain objective in emotional or moral dilemmas, and make it easier to achieve a state of flow.
5. Increase happiness
Meditate increases the thickness of gray matter in the part of the brain responsible for processing sensory input information, and significantly increases the activity of the left prefrontal lobe, which is the area of the brain responsible for calmness and happiness. When the left prefrontal lobe is more active, there are more positive emotional expressions, and Changes in brain thickness depend on the duration of Meditation Methods .
6. Be more compassionate
Meditation studies have found that people who practice Meditation Methods regularly show greater compassion. show greater activity in the temporoparietal junction, a part of the brain known to be closely related to empathy, when they hear the sounds of pain from others, compared with people who don’t meditate.
7. Improve memory
Meditation has the ability to better filter out distractions and ignore background interference, helping to remember new things quickly. mediate can trigger substantial changes in brain structure. Some studies believe that Meditation Methods may lead to an increase in gray matter cell density in the hippocampus. The hippocampus is the area of the human brain responsible for memory. In addition to improving memory, meditation can also slow down the degeneration of the brain that is part of the natural aging process.
8. Be consciously aware of your own behavior
Do you often go through the day without realizing it, and think back on what you did that day, but you can’t describe it? It’s like picking up the phone just to check the messages, but accidentally started scrolling, and half an hour or even an hour had passed by the time you found it?
After getting used to practicing Meditation Methods , in addition to being able to focus more on the current things, you can also be consciously aware of what you are doing. You will be able to clearly distinguish whether this thing is important or just killing time, and you can spend your time on meaningful things.
9. Know yourself better
When you spend a lot of time clearing your mind of cluttered thoughts and being alone with yourself, you can fully observe your own thoughts and feelings. You don’t have to cater to others or blind yourself to your true self. You can face yourself calmly. That Your purest self will slowly emerge, and you will know what you want and what suits you. There are three main types of
Meditation teaching
Each of them will propose a simple and effective meditation method. I would like to invite you to practice with me!
1. In the single-point method,
you can try to focus your thoughts on a certain point, such as breathing, a candle, or a mantra.
2. open
attention to all thoughts, feelings, or perceptions that come to mind without making judgments.
For One Mindfulness Meditation Methods , please listen to the pre-practice instructions and try the challenge together!
Three steps of unity mindfulness:
relax the body,
keep awareness,
stay alert, and remain still.
Sensory experience is initiated during the process. The sensory experience is divided into three types:
Sensation (including smell and touch): divided into internal and external sensations, such as: skin Feelings, inner feelings such as: emotions
Hearing: divided into inner listening and external listening, external listening such as the sound of cars and rain, inner listening such as: inner dialogue
Vision: divided into inner looking and external looking, external looking is Zhang Open your eyes and focus on looking around. Inward viewing is to watch the scene in front of you with your eyes closed. Sensory
experience steps:
Notice
Labels.
Taste (position, strength, coming and going).
The three principles of sensory experience:
let in open up sensory experience and let it in
let be as it is, without judgment, without wanting to change or remove, with curiosity, just let him be.
let go don’t grab, let him leave
3. The practice style
requires trying to cultivate the characteristics and habits of thoughts, meditation of love and compassion.
Loving-kindness Meditation Methods can cultivate compassion and achieve true happiness. Let’s start practicing!
Conclusion
Science has proven that meditate will have great changes on the body and brain, and bring too many benefits, such as gaining peace and relaxation, reducing stress and pain, increasing creativity, improving concentration…etc., etc., so that successful people are willing to spend Use your precious time to practice Meditation Methods .
Wherever you spend your time, your achievements will be there. Are you willing to make yourself better? What truly creates change is the power we gain from our willingness to continue. These intangible elements are the most important cornerstones of our success. In meditate practice, these elements grow and deepen even when we feel lethargic, restless, bored, or anxious.