{"id":358,"date":"2023-12-04T05:58:34","date_gmt":"2023-12-04T05:58:34","guid":{"rendered":"https:\/\/sanskaryogashala.com\/blog\/?p=358"},"modified":"2023-12-22T06:58:55","modified_gmt":"2023-12-22T06:58:55","slug":"yoga-practice-covid-2019","status":"publish","type":"post","link":"https:\/\/sanskaryogashala.com\/blog\/yoga-practice-covid-2019\/","title":{"rendered":"Yoga Practice &#038; COVID 2019"},"content":{"rendered":"\n<p><strong>COVID 2019<\/strong> Many of us want to know that is there any cure for the deadly <strong>COVID 2019<\/strong> <strong><a href=\"https:\/\/en.wikipedia.org\/wiki\/Coronavirus\" target=\"_blank\" rel=\"noopener\">CORONA virus<\/a><\/strong>. The answer is simply yes. There might be no vaccine yet but we must not forget that <strong>CORONA <\/strong>virus feeds on your lower immunity levels and then infects the respiratory system to degenerate it. <strong>COVID 2019<\/strong> Well, there is good news for all the yoga practitioners out there, yogic practice is actually one of the routines and practices which offers you some of the other boost preventing the outbreak of this virus within your body.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"777\" height=\"437\" src=\"https:\/\/sanskaryogashala.com\/blog\/wp-content\/uploads\/2023\/12\/jaypee-covid-19-yoga-tips-1.jpg\" alt=\"Yoga Practice &amp; COVID 2019\" class=\"wp-image-360\" srcset=\"https:\/\/sanskaryogashala.com\/blog\/wp-content\/uploads\/2023\/12\/jaypee-covid-19-yoga-tips-1.jpg 777w, https:\/\/sanskaryogashala.com\/blog\/wp-content\/uploads\/2023\/12\/jaypee-covid-19-yoga-tips-1-300x169.jpg 300w, https:\/\/sanskaryogashala.com\/blog\/wp-content\/uploads\/2023\/12\/jaypee-covid-19-yoga-tips-1-768x432.jpg 768w\" sizes=\"(max-width: 777px) 100vw, 777px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><em>Yoga Covid 19 Yoga Practice &amp; Covid 2019<\/em><\/strong><\/h2>\n\n\n\n<p><br><br>Any pathogen or viral organism tends to reside within our mucous. The yogic cleansing process of nasal cleansing and <strong><a href=\"https:\/\/en.wikipedia.org\/wiki\/Kapalabhati\" target=\"_blank\" rel=\"noopener\">kapala bhati<\/a><\/strong> which all of us know are most commonly practiced to clear any thick mucus or nasal blockage helps in removing any such pathogen beforehand. Hence the very first process of yogic practice cleansing offers a respite from any infection of this kind. Secondly, even if you haven\u2019t contracted the virus as such still being practitioners your immunity levels will remain all charged up hence leave aside viral any type of pathogen won\u2019t find its way through your well seasoned and practice hardened body.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"525\" src=\"https:\/\/sanskaryogashala.com\/blog\/wp-content\/uploads\/2023\/12\/IM-1-1024x525.jpg\" alt=\"\" class=\"wp-image-602\" style=\"width:712px;height:auto\" srcset=\"https:\/\/sanskaryogashala.com\/blog\/wp-content\/uploads\/2023\/12\/IM-1-1024x525.jpg 1024w, https:\/\/sanskaryogashala.com\/blog\/wp-content\/uploads\/2023\/12\/IM-1-300x154.jpg 300w, https:\/\/sanskaryogashala.com\/blog\/wp-content\/uploads\/2023\/12\/IM-1-768x394.jpg 768w, https:\/\/sanskaryogashala.com\/blog\/wp-content\/uploads\/2023\/12\/IM-1-1536x788.jpg 1536w, https:\/\/sanskaryogashala.com\/blog\/wp-content\/uploads\/2023\/12\/IM-1.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><br><br>The practice of pranayama (breath extension) in itself has both physical and mental <strong>benefits <\/strong>when we talk about mental and physical <strong>health <\/strong>status. Breath extension increases the vital capacity of the lungs and stretches and relaxes it, unlike any other exercise we do. Not to mention the mental calm and composure the practice of <strong><a href=\"https:\/\/sanskaryogashala.com\/\">pranayama <\/a><\/strong>provides you with along with the physically enhanced lung capacity. The practice of pranayama is again providing the respiratory boost and tremendous energy to the whole respiratory mechanism. What more to say the <strong><a href=\"https:\/\/sanskaryogashala.com\/teacher.php\">yoga <\/a><\/strong>practice can combat and defeat coronavirus infection both physically and mentally. The yogic practitioner can combat any illness with his\/her infinite joy and fearlessness.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yoga Practice &#038; COVID 2019<\/p>\n","protected":false},"author":1,"featured_media":359,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[14,1,12,10,28,11,13,8,9],"tags":[36,29,40,15,37,38,27,59,39,25],"_links":{"self":[{"href":"https:\/\/sanskaryogashala.com\/blog\/wp-json\/wp\/v2\/posts\/358"}],"collection":[{"href":"https:\/\/sanskaryogashala.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sanskaryogashala.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sanskaryogashala.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sanskaryogashala.com\/blog\/wp-json\/wp\/v2\/comments?post=358"}],"version-history":[{"count":2,"href":"https:\/\/sanskaryogashala.com\/blog\/wp-json\/wp\/v2\/posts\/358\/revisions"}],"predecessor-version":[{"id":603,"href":"https:\/\/sanskaryogashala.com\/blog\/wp-json\/wp\/v2\/posts\/358\/revisions\/603"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sanskaryogashala.com\/blog\/wp-json\/wp\/v2\/media\/359"}],"wp:attachment":[{"href":"https:\/\/sanskaryogashala.com\/blog\/wp-json\/wp\/v2\/media?parent=358"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sanskaryogashala.com\/blog\/wp-json\/wp\/v2\/categories?post=358"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sanskaryogashala.com\/blog\/wp-json\/wp\/v2\/tags?post=358"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}