{"id":387,"date":"2023-12-08T05:54:04","date_gmt":"2023-12-08T05:54:04","guid":{"rendered":"https:\/\/sanskaryogashala.com\/blog\/?p=387"},"modified":"2023-12-22T07:15:15","modified_gmt":"2023-12-22T07:15:15","slug":"bhujangasanacobra-pose","status":"publish","type":"post","link":"https:\/\/sanskaryogashala.com\/blog\/bhujangasanacobra-pose\/","title":{"rendered":"Bhujangasana(Cobra Pose)"},"content":{"rendered":"\n

The cobra posture is another simple beginner level posture that comes under the inverted supine postures. Bhujangasana Yoga <\/a><\/strong>It is also one of the twelve postures of SURYA NAMASKAR <\/a><\/strong>and it visualizes the cobra sitting straight in attacking and defensive movement both. Let us see the Bhujangasana(Cobra Pose)<\/strong> <\/a>steps of practicing the cobra posture.
<\/p>\n\n\n\n

\"Bhujangasana(Cobra<\/figure>\n\n\n\n

Step-by-Step Instructions Bhujangasana(Cobra Pose)<\/em><\/strong><\/h2>\n\n\n\n
    \n
  • Step 1.<\/strong> Lie down inverted ( on the base of your stomach) relaxing straight.<\/li>\n\n\n\n
  • Step 2.<\/strong> Now bring your palms close to your lying down face on either side. Your eyes must look straight and your face also aligned looking straight.<\/li>\n\n\n\n
  • Step 3.<\/strong> With your palms down and looking straight gently start lifting your upper torso with the help of your arms.<\/li>\n\n\n\n
  • Step 4.<\/strong> Keep moving and looking straight until you can stretch your upper body to maximum possible ( comfortably).<\/li>\n\n\n\n
  • Step 5.<\/strong> In this position, your upper body is looking straight erect while you also look straight while your lower body continues to relax on the ground..<\/li>\n\n\n\n
  • Step 6.<\/strong> This position hence attained visualizes the cobra\u2019s sitting up position. Stay in this posture for a few breathing cycles.<\/li>\n\n\n\n
  • Step 7.<\/strong> Now slowly come out of it by relaxing the stretched upper body back on the ground as previously you did. Relax for a while.<\/li>\n<\/ul>\n\n\n\n

    Health Benefits of Bhujangasana:<\/em><\/strong><\/h2>\n\n\n\n
      \n
    • 1. An excellent posture for anyone suffering from back pain issues.<\/li>\n\n\n\n
    • 2. Relaxes and rejuvenates the spinal column.<\/li>\n\n\n\n
    • 3. The upper body muscles are stretched and cleansed especially abdominal, arms and chest muscles.<\/li>\n\n\n\n
    • 4. It enhances the capacity of your thigh muscles as well as your biceps and triceps.<\/li>\n\n\n\n
    • 5. It helps to relieve stress and fatigue.<\/li>\n<\/ul>\n\n\n\n

      6. Keeps your spine fit and formidable from day to day stress during routine work.<\/p>\n\n\n\n

      Precautions:<\/em><\/strong><\/h3>\n\n\n\n
        \n
      • 1. Avoid practicing the posture in swift movements rather go gentle and calm.<\/li>\n\n\n\n
      • 2. In case of any chest congestion or chronic pains of the torso avoid doing it.<\/li>\n\n\n\n
      • 3. Don\u2019t overstretch the neck or even continue stretching further as it is not required.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

        Bhujangasana(Cobra Pose)<\/p>\n","protected":false},"author":1,"featured_media":389,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[14,1,12,10,28,11,13,8,9],"tags":[64,36,29,40,15,37,38,26,27,39,25],"_links":{"self":[{"href":"https:\/\/sanskaryogashala.com\/blog\/wp-json\/wp\/v2\/posts\/387"}],"collection":[{"href":"https:\/\/sanskaryogashala.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sanskaryogashala.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sanskaryogashala.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sanskaryogashala.com\/blog\/wp-json\/wp\/v2\/comments?post=387"}],"version-history":[{"count":2,"href":"https:\/\/sanskaryogashala.com\/blog\/wp-json\/wp\/v2\/posts\/387\/revisions"}],"predecessor-version":[{"id":613,"href":"https:\/\/sanskaryogashala.com\/blog\/wp-json\/wp\/v2\/posts\/387\/revisions\/613"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sanskaryogashala.com\/blog\/wp-json\/wp\/v2\/media\/389"}],"wp:attachment":[{"href":"https:\/\/sanskaryogashala.com\/blog\/wp-json\/wp\/v2\/media?parent=387"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sanskaryogashala.com\/blog\/wp-json\/wp\/v2\/categories?post=387"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sanskaryogashala.com\/blog\/wp-json\/wp\/v2\/tags?post=387"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}