sanskar-yogashala-in-rishikesh

Five Kosha Retreat


five-kosha-retreat-in-rishikesh

Five Kosha Retreat in Rishikesh


The five sheaths are not theoretical constructs. They are real parts of your being that you can actually experience. The following eight-step exercise will help you get a fuller sense of these inner dimensions of your personality.

The panch koshas or the five sheaths beginning from the physically experienced to the ultimately joyful and pure blissful nature of the self will provide an insight into self and the various forms and aspects of this very self which each and every human being is comprised of


Duration: 1 week
Cost: USD $450 per person (Includes fee, accommodation with shared rooms, 3-course nutritious meals each day, morning and evening herbal tea, yoga books)


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What will you learn?

  • Chakras ( energy circles)
  • Kundalini
  • Nadis ( pranic channels)
  • Secret of matra chantings
  • Various pranic energies
  • Secret kriyas
  • Vedic sadhana
  • Tantric Sadhna
  • The purpose of kundalini sadhna
  • How divine energies function in practical

Daily Schedule

6:30 to 7:30 am

Pranayam


7:30 to 9:00 am

Meditation


9:00 to 10:00 am

Breakfast


10:00 to 11:30 am

Yoga Philosophy


12:30 to 1:30 pm

Lunch


4:30 to 6:00 pm

Yoga Practice


6:15 to 7:15 pm

Meditation


7:30 pm

Dinner


Note:- 2 days during this course would be dedicated to the practice of MAUNA (complete silence) during practice to derive the complete meaning and essence of meditation.