Yoga Alliance Certified #1

Kundalini Yoga Benfits

Kundalini Yoga is a dynamic and powerful form of yoga that combines physical postures, breathing exercises, meditation, and mantra chanting to awaken and activate the dormant spiritual energy within us, known as Kundalini. The word "Kundalini" refers to the coiled energy that lies at the base of the spine, symbolizing the untapped potential and divine consciousness within each individual.The practice of Kundalini Yoga involves a variety of techniques and tools to facilitate this awakening. These may include physical postures, called asanas, which are specifically designed to activate and balance the energy centers in the body, known as chakras. Kundalini Yoga also incorporates dynamic and synchronized breathwork, known as pranayama, which helps to deepen the energetic experience and increase vitality. In addition to the physical aspects, Kundalini Yoga utilizes various meditation techniques, such as focusing the mind on specific points, visualizations, and mantra repetition. Mantras are sacred sounds or phrases that help to create a vibrational shift within the body and mind, facilitating a deeper state of consciousness.The practice of Kundalini Yoga aims to awaken the Kundalini energy and allow it to ascend through the central energy channel, known as the sushumna. As the Kundalini rises, it clears and purifies the chakras, releasing blockages and facilitating a state of balance and harmony within the individual. This process can lead to profound spiritual experiences, self-realization, and a deeper connection with one's true self and the universal consciousness. The benefits of Kundalini Yoga are multi-faceted and encompass the physical, mental, and spiritual aspects of our being. Some of the commonly reported benefits include increased energy and vitality, reduced stress and anxiety, improved emotional well-being, enhanced mental clarity and focus, and a greater sense of spiritual growth and self-awareness. It's important to approach Kundalini Yoga with respect and seek guidance from a qualified teacher. They can provide proper instruction, ensure safe practice, and help navigate the transformative journey of awakening the Kundalini energy. With regular practice and dedication, Kundalini Yoga offers a profound path for personal growth, holistic well-being, and spiritual evolution.

Kundalini Yoga Course

kundalini Yoga Benefits

Increased Energy and Vitality: Kundalini Yoga helps awaken and circulate the dormant spiritual energy called Kundalini. By practicing specific postures, breathing techniques, and chanting, this energy is awakened and flows through the body, resulting in increased vitality, heightened awareness, and a sense of aliveness.

Stress Reduction and Emotional Balance: Kundalini Yoga incorporates various techniques, such as deep breathing exercises, mantra chanting, and meditation, which are highly effective in reducing stress and promoting emotional well-being. Regular practice can help calm the mind, release emotional blockages, and restore balance to the nervous system, leading to greater resilience and a sense of inner peace.

Physical Health and Flexibility: Kundalini Yoga involves dynamic movements, stretching, and postures that target different areas of the body. This practice strengthens the muscles, improves flexibility, and enhances overall physical health. It also stimulates the glands, organs, and systems of the body, promoting optimal functioning and well-being.

Heightened Awareness and Expanded Consciousness: Kundalini Yoga is often referred to as the "yoga of awareness." The practice aims to expand consciousness and increase self-awareness. Through meditation, mantra repetition, and focused breathing, practitioners can develop a heightened sense of awareness, connect with their inner selves, and experience deeper levels of consciousness.

Improved Mental Clarity and Focus: Kundalini Yoga incorporates various meditation techniques and concentration exercises, which sharpen the mind and enhance mental clarity. Regular practice can help improve focus, increase productivity, and enhance cognitive function, leading to better decision-making abilities and an overall sense of mental well-being.

Spiritual Growth and Self-Realization: Kundalini Yoga is a powerful pathway for spiritual growth and self-realization. By awakening the Kundalini energy, practitioners may experience profound spiritual insights, a deep connection with their inner selves, and a greater sense of purpose and fulfillment in life. Kundalini Yoga encourages individuals to explore their spirituality and cultivate a deeper understanding of themselves and the world around them.

Kundalini Yoga

Kundalini Yoga Courses in Rishikesh

What you will learn through this Course:

  • You will kickstart our journey towards yoga & self-care.
  • You shall learn to live a yogic lifestyle by following a routine-based discipline lifestyle which will help us in your journey of yoga.
  • You shall learn all the Basic level of Kundalini Asana & Pranayama techniques You shall have sattvik vegetarian meals that help us to purify our mind, body & psyche You will learn all the various yogic kriyas to cleanse the body & its systems to feel more energized, calm & balanced.
  • You will have weekly nature treks & trips to reconnect yourself with mother nature You will stay in a "Gurukul" environment that will help us to stay objective & more focused You shall also have weekends music jamming sessions (Kirtans) & mantra chanting to activate our chakras & elevate our energies
  • You will also learn the basics of physiology the anatomy of the body & mind and ways to take care of it wholistically
  • You also get to stay in an amicable"Guru-Shishya"- Teacher disciple set-up during the course. Lastly, this course will allow you to experience Indian culture & tradition along with sharing a deep bond with mother nature. Come & join this Life-Changing Program that not only includes yoga, pranayamas & meditation, but we also learn about the rich Indian culture. We assure you that this will be a very humbling & rich experience where we stick to the authenticity of the yogic science.
Hatha Yoga In Rishikesh

Kundalini Yoga

How to perform them in a meditative way.

Ashtanga Yoga in Rishikesh

Himalayan Kriyas

Learn to flow along with your asanas.

Pranayam Yoga In Rishikesh

Kriyas + Pranayam

Techniques for expansion of life force through different breath exercises.

 Relaxation Yoga in Rishikesh


Calm your body and abstract yourself from your senses.

 Meditation In Rishikesh

Kundalini Meditation

Meditate correctly to attain the highest goal of any soul.

Mantra Chanting in Rishikesh

Mantra Chanting

Thanking the Universe for its infinite knowledge.

Kundalini Yoga Courses in Rishikesh

Can i Join Kundalini Yoga Teacher Training in Rishikesh?

100 Hour Kundalini Yoga teacher Training

100 Hour Kundalini Yoga Teacher Training in Rishikesh.Kundalini (intensely coiled) is a representation of the source of mental, physical and spiritual strength which lies dormant sleeping at the base of our spine. Yogis since antiquity practice and awaken this divine serpent which then rises through the spine passing through the various chakras. Bypassing and realizing each and every chakra yogis realize their true infinite divine potential and capacity. This requires mental and physical disciplining and conditioning famously known as the practice of KUNDALINI AWAKENING. Chakras are the seat of infinite knowledge, energy and prowess and only the awakened kundalini of a practitioner can realize it as it passes through the designated centers starting from the root chakra and culminating into the crown chakra.

200 Hour Kundalini Yoga Teacher Training in Rishikesh

Join us on this transformative journey of Kundalini Yoga Teacher Training in Rishikesh, where the ancient wisdom of the Himalayas meets the sacred science of Kundalini Yoga. Awaken your inner power, elevate your consciousness, and discover the boundless potential that lies within you.Immerse yourself in the divine practice of Kundalini Yoga amidst the tranquil and spiritual ambiance of Rishikesh, the revered birthplace of yoga.Embark on a profound journey of self-discovery and transformation as you join our Kundalini Yoga Teacher Training in this sacred Himalayan town.Rishikesh, nestled in the foothills of the majestic Himalayas and nestled on the banks of the holy Ganges River, has long been hailed as the ultimate destination for seekers of spiritual enlightenment.

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Food and Accommodation

Yogi Accommodation

Welcome to our yogi's rooms, where simplicity and connection with nature are at the heart of your experience. We offer both private and sharing rooms, each designed with a unique touch of nature, crafted using mud and concrete, merging seamlessly with the surrounding environment. As you step into your yogi's room, you'll notice the earthy tones and natural textures that create a serene atmosphere. The bed is a comfortable and clean sanctuary, adorned with soft, organic linens that invite peaceful rest and rejuvenation. A cozy blanket made from sustainable materials ensures warmth during cooler nights.

In our yogi's rooms, we provide a wooden almirah (wardrobe) made from sustainable materials to store your clothing and personal belongings. The almirah is thoughtfully designed to align with the natural aesthetic of the room, offering both functionality and a touch of rustic charm. It serves as a focal point for spiritual connection and contemplation. Adjacent to the altar, a wooden table offers a peaceful spot for journaling, studying, or enjoying a cup of herbal tea.

Your room features an attached washroom, designed with simplicity and functionality in mind. The natural elements continue with a wooden countertop and eco-friendly toiletries, allowing you to embrace a sustainable and eco-conscious lifestyle. The shower is adorned with smooth river stones, offering a grounding and soothing experience. Large windows in your room bring the beauty of nature indoors, flooding the space with natural light and offering breathtaking views of the surrounding greenery. The gentle breeze carries the fragrance of blooming flowers and the calming sounds of chirping birds, fostering a deep connection with the natural world.

Our yogi's rooms are intentionally minimalist, allowing you to declutter your mind and embrace the simplicity of a yogic lifestyle. We believe in providing you with a peaceful sanctuary where you can disconnect from the outside world and reconnect with your inner self. Whether you choose a private room for solitude or a sharing room for a sense of community, each space is designed to inspire and support your yogic journey. Prepare to embark on a transformative experience, where the harmonious blend of nature-inspired elements and the comforts of simplicity create an ideal environment for your practice and personal growth.

Yogic food

At our ashram, we believe in the importance of sattvic food, which nourishes not only the body but also the mind and soul. Our simple and wholesome meals are carefully prepared to support your sadhana and promote a balanced and harmonious state of being. In alignment with our principles, we refrain from using onion and garlic, as they are believed to increase restlessness and agitation. Our sattvic meals are prepared using fresh, locally sourced ingredients, predominantly organic and seasonal. We emphasize the use of whole grains, legumes, fruits, vegetables, nuts, and seeds, ensuring a rich and diverse nutritional profile. These foods are known to be light, pure, and easily digestible, fostering clarity and tranquility of mind.Mental Clarity: Sattvic food is known for its lightness and purity, promoting mental clarity and alertness.

By avoiding heavy and processed foods, your mind becomes more focused and calm, enabling deeper concentration during meditation and spiritual practices. Increased Vitality: Sattvic food is rich in nutrients, vitamins, and minerals, providing your body with the essential fuel it needs to thrive. The emphasis on fresh fruits, vegetables, whole grains, and plant-based proteins supports optimal physical health, boosting your energy levels and vitality. Harmonious Energy: Sattvic food is believed to carry positive and harmonious energy, which is essential for a peaceful and balanced state of being. The simplicity and purity of the ingredients help align your body, mind, and spirit, facilitating a sense of inner harmony and tranquility. Enhanced Digestion: Sattvic meals are prepared using ingredients that are easily digestible and gentle on the digestive system. The inclusion of fiber-rich foods, such as whole grains, fruits, and vegetables, helps regulate digestion, promoting regularity and optimal nutrient absorption. Emotional Stability: The consumption of sattvic food is thought to have a positive impact on your emotional well-being. It is believed that such food reduces the rajasic (restlessness) and tamasic (inertia) qualities in the mind, fostering emotional balance, stability, and a sense of inner peace. Spiritual Awakening: Sattvic food is considered conducive to spiritual growth and awakening. Its purity and lightness help purify the body and mind, allowing you to experience deeper states of meditation and connect with your higher self. It supports the removal of energetic blockages and promotes a sense of oneness and interconnectedness. Mind-Body-Soul Connection: Sattvic food nourishes not only the physical body but also the subtle energy centers and the soul. It helps establish a strong mind-body-soul connection, aligning all aspects of your being and facilitating a deeper understanding of yourself and the universe. By consuming sattvic food at the ashram, you not only nourish your body but also create an optimal environment for your sadhana, supporting your spiritual journey and overall well-being.

Change Is An Essence Of Existence

FAQ’s About 100 Hour Kundalini YTTC In Rishikesh

Sanskar yogashal is a Vedic Yoga Ashram that offers a range of retreat course and teacher training courses in India. Sanskar Yogashala is registered with Yoga Alliance U.S.A. Our foundation for imparting knowledge is the ancient Sanatan Gurukul System of education.

You arrive at Delhi airport from your place. From Delhi Airport you can either choose to take a car or you can arrive by air which lands at Jollygrant Airport ( Dehradun). It will take around 7 hours by car and nearly 1.5 hour by air from Delhi to Rishikesh. We will provide you with full assistance for your conveyance in reaching Sanskar Yogashala.

Yes, we will provide you with all travel arrangements for which you are free to contact us anytime. From Dehradun Airport we provide free private taxi pickup for our Yoga Teacher Trainig Course Students only, not Retreat students. From Delhi Airport, we also provide private taxi for our students, but there is $70 USD extra charge than the course fees for one side. We can arrange taxi for dropping back you to Airport. There will additional charges for it.

To become a certified yoga teacher you must successfully complete yoga teacher training course and show commitment and dedication in your ability as a yoga teacher. Please find out what minimum requirements are there from the yoga alliance organisation web page.(

Yes, Sanskar Yogashala is a registered yoga school with yoga alliance USA for proving international Yoga Teacher Training certification worldwide. All our yoga teacher training certifications can be verified from the yoga alliance webpage. For 300 Hours, we provide Certificate from of our Other Branch in Rishikesh i.e The Rishikesh School of Yoga.

You can submit your Application Online or sent it by email at After that you will receive a mail from us to pay a advance booking fees of 200/300 US $ through pay pal. Please note that booking amount is not refundable and likewise your booking is confirmed.

From April to June the weather is hot while from July to August the weather is rainy raining so cotton clothing would be feasible during this part of the year. From October to February the weather is cold and woolen clothing is preferable.

yoga teacher training in rishikesh

Terms & Conditions

Code Of Conduct For Students

Yogic discipline and a recommended code of conduct are expected from all our dear students. World Peace Yoga School has the following disciplinary rules for our participants.

  • Smoking and Alcohol are strictly prohibited in the school.
  • Inform the kitchen manager in advance if you have a fast on any day to avoid food wastage.
  • Always maintain discipline within the premises and be respectful to the teachers by obeying all the rules.
  • Maintain punctuality and arrive on time for the classes – latecomers will not be permitted to join sessions.
  • Return books, maps, or any goods which you might have borrowed from our institution.
  • Complete attendance is compulsory in all the scheduled programs of Sanskar Yogashala.

Compliance With Yoga Alliance Guidelines

Our premier Yoga institute at the heart of Rishikesh instructs every student to be aware of the following policy guidelines for students:

  • Anti-Harassment Policy: Yoga Alliance provides protection against any kind of harassment including sexual, discriminatory, personal, physical, personal, online, etc.
  • Anti-Retaliation Policy: This policy provides protection against violation of any form against those reporting violation of your code of conduct or who participate in an investigation related to a similar violation.
  • Attendance Policy: Attendance Policy offers guidelines with respect to a student’s attendance and participation in all events of the school’s Yoga Teacher Training program.

Refund Policy

  • Advance payment of course fees is non-refundable. In case of an emergency, we welcome students to join us for other Yoga training courses.
  • The school accepts course cancellation requests – but advanced deposits will not be refunded for cancellations.
  • Sanskar Yogashala charges you nothing for course cancellation – you can simply inform the school authorities via email.
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