Yoga Alliance Certified
12 Days Program
From $649
Beginner Friendly
TRANSFORMATIVE JOURNEY
100 Hour Kundalini Yoga Teacher Training in Rishikesh,India
100 Hour Kundalini Yoga Teacher Training in Rishikesh. Kundalini (intensely coiled) is a representation of the source of mental, physical and spiritual strength which lies dormant sleeping at the base of our spine. Yogis since antiquity practice and awaken this divine serpent which then rises through the spine passing through the various chakras. Bypassing and realizing each and every chakra yogis realize their true infinite divine potential and capacity. This requires mental and physical disciplining and conditioning famously known as the practice of KUNDALINI AWAKENING. Chakras are the seat of infinite knowledge, energy and prowess and only the awakened kundalini of a practitioner can realize it as it passes through the designated centers starting from the root chakra and culminating into the crown chakra. These centers are like a whirlpool of intense and consistently surging spiritual energy. The ancient forefathers of practice could achieve impossible feats of transdimensional travel, ultimately superior power and capability as well as ascertaining the darkest secrets impossible to ascertain. Kundalini is regarded as the dormant divine serpent in which the yogi awakens and lets it rise and rise to realize the ultimate pure fearless and joyful state of our very divine and eternal soul and it’s similarly eternal and divine prowess.
- Yoga Alliance Certified
- Small Group Size (Max 15)
- Daily Asana Practice
- Traditional Hatha Yoga
- Personalized Attention
- Free Study Materials
TYPICAL DAY AT ASHRAM
100 Hour Kundalini Yoga TTC Schedule
5:00 AM Wake Up And Half Bath
5:30 AM - 6:00 AM Hanuman Chalisa
06:00 AM - 07:30 AM Hatha Yoga
07:30 Am - 08:15 Am Shatkarma / Pranayama
08:15 AM - 09:00 AM Karma Yoga
09:00 AM - 09:30 AM Hawan ( Fire Pooja )
09:30 AM Breakfast
10:30 AM - 12:00 PM Philosophy
12:00 PM - 01:00 PM Self Practice
01:00 PM Lunch
02:45 PM - 03:45 PM Asana Alignment
04:00 PM - 05:30 PM Ashtanga Yoga
06:00 PM Dinner
07:00 PM - 08:00 PM Mantra Chanting / Meditation
Please Note: Daily schedule is subject to change on teacher's discretion
Saturday Study Half Day, Sunday Spiritual Trip
THE NATRAJ DIFFERENCE
Why Choose Our 100 Hour Kundalini Yoga TTC
Yoga School in the Calmness of Rishikesh
Sanskar Yogashala is situated in the lap of nature with the river Ganga flowing through the city providing an implausible atmosphere for yoga learning and practice. This offers a perfect place for spiritual growth and self-discovery.
Holistic Yoga Learning Approach
Yoga learning at Sanskar Yogashala involves the complete blend of Vinyasa, Hatha, and Ashtanga styles of yoga. It involves ancient yoga practices that deepen your knowledge and connection with yoga.
Yogic Lifestyle with Sattvic Diet
We offer an unforgettable yoga learning experience that helps in creating a yogic lifestyle that relies on a sattvic diet. We aim to completely detoxify your body and abolish the negativity from yourself.
Experienced and Certified Yoga Instructors
We are proud to say that we have a team of experienced Yog Gurus to show you the right path in your journey of excellence. Our well-guided yoga TTC helps you to delve into it. The ocean of yoga learning.
Comprehensive Curriculum and Certification
YTTC program in Rishikesh covers various yoga aspects such as Yoga Asanas, teaching methodology, meditation, Pranayama, Anatomy, Ayurveda, and Yoga Philosophy that help make you a certified yoga teacher who helps you teach globally.
Pocket-Friendly and Supportive Learning Environment
Sanskar Yogashala offers a complete yoga learning package without hampering your budget. Moreover, we provide a supportive yoga learning environment that helps to remove flaws in your yoga style.
PLAN YOUR TRAINING
Course Upcoming Date 2025-2026
What's Included
What is not included?
What To Bring?
DETAILED LEARNING
100 Hour Kundalini Yoga TTC Course Syllabus
Click on each module to see detailed topics covered in our 100-hour program
- Introduction to Kundalini Yoga
- Mooladhara chakras
- Anahata chakra
- Sahasrara chakra
- Manipura chakra
- Definition of the chakra
- Understanding the chakra
- Swadhisthan chakra
- Vishudhhi chakra
- Aagya chakra
- Warm up exercises
- Feet and ankle exercises
- Knee movement
- Hip movement and rotation
- Arms movement
- Leg cradle
- Side bending
- Elbow movement
- Wrist and hand movement
- Arm swing
- Danda Dhauti Kriya
- Agnisar Kriya
- Neck exercises
- Chin, jaw, mouth, tongue, eye, and head exercises
- Devi havan
- Daily chanting and Arati
- Bhajan Kirtan for Kundalini awakening
- Visit Devi temple for worship
- Mangala Mantra
- Correct sitting
- Correct breathing
- History of Pranayama
- Shukshma dhyan
- Chakra breathing meditation
- Mantra meditation
- Jala neti
- Kunjal Kriya
- Daily detox
- Chin Mudra
- Sutr neti
- Nastr dhoti
- Rubber neti
- Vishnu Mudra
- Kapal bhati
- Tratak
- Dand dhoti
- Kapal Bhati - awakening the third eye and emotional cleansing
- Nadi shodhanam - balancing both hemisphere and activate susumna
- Apan pran kriya
- Byaman pran kriya
- ByamanBhastrika - awakening fire center and emotional stability
- Saman pran kriya
- Sukshma bhastrika
- Udan pran kriya
- Chandr pran kriya
- Bhramari - transforming brain waves and cleansing ajna and sahasrara chakra
- Mahabharstrika
- Gayatri kriya
- Bhujangasana (cobra pose - to awaken heart chakra)
- Prarthanasana (the prayer pose - to have reverence)
- Padahastasana (the standing forward bend - to awaken Muladhar chakra)
- Tadasana (the tree pose - for nourishing your spiritual aspiration)
- Trikonasana (the triangle pose)
- Shalabhasana (the locust pose - increases the blood supply to the sacrum and lower back)
- Uddiyana Bandha (upward flying lock)
- Ushtrasana (the camel pose - arousing Manipura chakra)
- Garudasana (the eagle pose - improve balance and coordination)
- Shashankasana (the hare pose - remove stress, arrogance, selfishness, and anger)
- Sahaja Agnisar Dhauti (awakening inner fire - in Manipura chakra)
- Sahaja Agnisar Dhauti (awakening inner fire - in Manipura chakra)
- Dhanurasana (the bow pose - remove constipation and improve digestion)
- Paschimottanasana (the back-stretching pose)
- Naukasana (the boat pose - alleviates anxiety and nervousness)
- Nauli Kriya (the navel cleansing - balance the three humors of the body kapha-vata-pitta)
- Pavanamuktasana (massages the internal organ and decongests the liver and sexual organs)
- Ardha Matsyendrasana (the lord of the fishes pose)
- Janushirshasana (the head to knee pose - eliminate laziness and weakness)
- Supta Vajrasana (the reclining thunderbolt pose - guides the sexual energy through Vajra nadi towards the brain)
- Rules and preparation
- Chakra Sadhana
- Moola Shakti Bandha (root energy lock)
- Uddiyana Shakti Bandha (abdomen energy lock)
- Jalandhar Shakti Bandha (throat energy lock)
- Maha Shakti Bandha (great energy lock)
- Practices to awake First Chakra, the Root Chakra (Mooladhar chakra)
- Practices to awake Second Chakra, the Sacral Chakra (Swadhisthan chakra)
- Practices to awake Third Chakra, the Solar Plexus (Manipura chakra)
- Practices to awake Fourth Chakra, the Heart Chakra (Anahata chakra)
- Practices to awake Fifth Chakra, the Throat Chakra (Vishuddhi chakra)
- Practices to awaken Sixth Chakra, the Third Eye (Ajna chakra)
- Practices to awaken Seventh Chakra, the Crown Chakra (Sahasrara chakra)
- Hast Mudra
- Mana Mudra
- Kaya Mudra
- Adhara Mudra
- Bandha Mudra
- Braham Gyan Mudra
- Dhyan Mudra
- Ling Mudra
- Yoni Mudra
- Shaktichalini Mudra
- Shaktichalini Mudra
- Vipreet karni Mudra
- Mahabhand Mudra
- Tadgi Mudra
EXPLORE RISHIKESH
Activities Included In 100 Hour Kundalini Yoga TTC
Experience the magic of Rishikesh during your training
Waterfall Visit
A relaxing experience at the waterfalls on the mountain and its fun.
Ganga Arti
Prayers beside the holy river Ganga and its grace which gives us the strength to acheive our goals.
Temple Visit
A visit to highly energetic places which help us to propel on our yogic or spiritual path.
Asana Class
Only the proper posture of asana helps us to heal our body, mind and soul. That is why perfection is the key while doing any asana.
Fire Pooja
Cleansing of five elements which are the basis of our existence and while also enhancing our Sun(Ha) and Moon(Tha) energy.
Sunrise Mountain Visit
Beautiful sunrise view that fills our soul with its warmth and also makes us realize that how blessed we are.
Cooking Class
The Sattvic food which is great for our body and digestion. You won't feel any lethargy after having it.
Himalayan Yatra
Visit to different places which holds special importance for seekers and yogis because of the things it offers.
Cave Visit
Places where great yogis and sages did their sadhna and how these places were built.
Kirtan Session
A musical event with devotional chants and songs which makes you dance from the very inception.
Mud Bath
Bath with the mud applied on the body which is great for our skin and also remove the toxins.
Beach Activity
Special yoga sessions done beside the ganga beach which is an experience to remember.
Birthday Celebration
If you have your birthday during the session then its a celebration for us too, hence we celebrate it our way !
Local Culture Visit
Very old and traditional ashrams which are the foundation of the culture of Rishikesh.
Jungle Trek
Treks to nearby jungles with our Gurus and the wisdom of such places.
Karma Yoga
Doing seva for the ashram and any suggestions from your side that can help us spread the word.
Sound Healing
Sound healing session from the experts that heals you from the inside and works on our energy levels.
Library
Specially choosen collection of the books by our Gurus which covers wide range of topics from Yoga to Ayurveda.
Yogic food
Experience the healing power of traditional yogic nutrition
Our yoga school gives nourishing and scrumptious sattvic meals which is a dietary approach highly valued in Ayurveda for every individual, especially yoga practitioners. Sattvic meals are lighted and will help to digest easily which helps to avoid many chronic diseases reflecting the wisdom that "all disease begins in the gut." Our sattvic meal is meticulously prepared with balanced spices and oil ensuring that each dish is not only flavorful but also beneficial for your health during this 200 hour yoga teacher training course certification. Students will get three-time yogic meals including fresh salads, hot chapatis, rice, daal, Vegetables, etc.
To keep the dining experience exciting and balanced, our culinary team crafts a different menu each day, providing a delightful combination of tastes and nutrients. You will get the opportunity to taste Indian healthy cuisine in this course. In the morning healthy herbal tea will be prepared by our kitchen staff for all students to make your morning energized and set a positive tone for your yoga practice. Students will learn about the importance of sattvic food in the yoga anatomy class of 200-hour yoga ttc in Rishikesh India. According to Ayurveda, sattvic food has a pranic nature which makes it more easily digestible. It increases physical strength as well as makes your mind more aligned with inner consciousness. It is also believed that Sattvic food also helps to open energy channels (also known as nodes) in our body. Which leads to the free flow of prana (life force energy) through chakras in the human body.
Enroll in the 200 hour Yoga Teacher Training Course in Rishikesh today to begin your path to a blissful life. Book Your Spot
Accommodation
To truly learn and absorb anything, it is important that both your mind and body are relaxed and healthy. The peaceful environment, comfortable accommodations, nutritious food and well-equipped facilities at our premises contribute to creating a place where you can completely focus on your yogic journey.
Homely Room- Our accommodation is fully furnished giving you a serene ambiance to rest peacefully after the intensive yoga sessions. The attached bathroom is equipped with modern amenities and offers a 24-hour supply of hot and cold running water.
Common Area- You will get a Yoga hall equipped with all yoga props like a yoga mat, yoga belt, wooden block, etc. You can use these props during the yoga ttc in Rishikesh.
Room Amenities:
- Comfortable beds
- Mosquito nets
- Attached bathroom
- Hot water
- Storage space
- Daily cleaning
Balcony/Terrace Area- our room balcony/terrace area makes you speechless with scenic natural beauty. This is the perfect area for meditation in the morning with a beautiful sunrise view.
Free WiFi Access- we have 24-hour free wifi access makes our accommodation office work-friendly. Making our accommodation not only a sanctuary for relaxation but also a productive space for your office work and online learning.
Staff Support- Sanskar Yogshala staff is available 24 hours to give you support to ensure your course experience is pleasant and fun.
Our Experienced Teachers
Become a certified yoga teacher with our internationally recognized programs
Yogi Abhinandan
Anatomy & Meditation
Swami Ashutosh ji
Guest Teacher
Yogi Naveen
Philosophy & Kundalini Yoga
Yogi Ajay
Alignment & Pranayama
Yogi rajeev
Hatha Yoga
Yogi Vicky
Hatha Yoga
Love & Gratitude
See What Our Students Say About Us!
I just completed my 200 Hour Hatha Yoga Teacher at the Ashram. I couldn't find a better school to get a deep introduction to Yoga with Shatkarma, pranayamas
Elise, France
I had a lovely deep immersion into Yoga, Meditation, Pranayama and Different kriyas. As soon as I arrived, I felt so welcome, and left as part of the family.
Helen, Scotland
I truly enjoyed my experience at Sanskar Yogashala. From the moment I arrived, I felt safe and taken care of. Their taxi driver picked me up from the airport and dropped
Kimmel, Canada
I was looking for a Yoga Course in Rishikesh that offers the traditional roots of the Kundalini practice to add into my daily life and I was referred by a friend to come to
Alice, Usa
HAVE QUESTIONS?
Frequently Asked Questions
Sanskar yogashal is a Vedic Yoga Ashram that offers a range of retreat course and teacher training courses in India. Sanskar Yogashala is registered with Yoga Alliance U.S.A. Our foundation for imparting knowledge is the ancient Sanatan Gurukul System of education.
You arrive at Delhi airport from your place. From Delhi Airport you can either choose to take a car or you can arrive by air which lands at Jollygrant Airport ( Dehradun). It will take around 7 hours by car and nearly 1.5 hour by air from Delhi to Rishikesh. We will provide you with full assistance for your conveyance in reaching Sanskar Yogashala.
Yes, we will provide you with all travel arrangements for which you are free to contact us anytime. From Dehradun Airport we provide free private taxi pickup for our Yoga Teacher Trainig Course Students only, not Retreat students. From Delhi Airport, we also provide private taxi for our students, but there is $70 USD extra charge than the course fees for one side. We can arrange taxi for dropping back you to Airport. There will additional charges for it.
From April to June the weather is hot while from July to August the weather is rainy raining so cotton clothing would be feasible during this part of the year. From October to February the weather is cold and woolen clothing is preferable.
To become a certified yoga teacher you must successfully complete yoga teacher training course and show commitment and dedication in your ability as a yoga teacher. Please find out what minimum requirements are there from the yoga alliance organisation web page.(www.yogaalliance.org).
Yes, Sanskar Yogashala is a registered yoga school with yoga alliance USA for proving international Yoga Teacher Training certification worldwide. All our yoga teacher training certifications can be verified from the yoga alliance webpage. For 300 Hours, we provide Certificate from of our Other Branch in Rishikesh i.e The Rishikesh School of Yoga.
You can submit your Application Online or sent it by email at sanskaryogashala@gmail.com. After that you will receive a mail from us to pay a advance booking fees of 200/300 US $ through pay pal. Please note that booking amount is not refundable and likewise your booking is confirmed.