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Best 100 Hour Kundalini Yoga Teacher Training in Rishikesh,India

100 Hour Kundalini Yoga Teacher Training in Rishikesh

100 Hour Kundalini Yoga Teacher Training in Rishikesh .Kundalini (intensely coiled) is a representation of the source of mental, physical and spiritual strength which lies dormant sleeping at the base of our spine. Yogis since antiquity practice and awaken this divine serpent which then rises through the spine passing through the various chakras. Bypassing and realizing each and every chakra yogis realize their true infinite divine potential and capacity. This requires mental and physical disciplining and conditioning famously known as the practice of KUNDALINI AWAKENING. Chakras are the seat of infinite knowledge, energy and prowess and only the awakened kundalini of a practitioner can realize it as it passes through the designated centers starting from the root chakra and culminating into the crown chakra. These centers are like a whirlpool of intense and consistently surging spiritual energy. The ancient forefathers of practice could achieve impossible feats of transdimensional travel, ultimately superior power and capability as well as ascertaining the darkest secrets impossible to ascertain. Kundalini is regarded as the dormant divine serpent in which the yogi awakens and lets it rise and rise to realize the ultimate pure fearless and joyful state of our very divine and eternal soul and it’s similarly eternal and divine prowess.

Kundalini Yoga in Rishikesh is an enriching spiritual journey that combines physical postures, breathwork, meditation, and chanting to awaken the dormant energy within. Rishikesh, the birthplace of yoga, provides an ideal setting for this transformative practice. Nestled in the serene Himalayas, Rishikesh offers a tranquil environment conducive to deepening one's spiritual connection and self-discovery.For those seeking to become Kundalini Yoga teachers, Rishikesh also offers comprehensive Kundalini Yoga Teacher Training programs. These immersive courses provide aspiring teachers with the knowledge, skills, and tools to guide others on their Kundalini Yoga journey. Led by experienced instructors, the training encompasses theoretical teachings, practical sessions, and experiential learning, allowing participants to develop a thorough understanding of Kundalini Yoga's philosophy and practices.Embarking on Kundalini Yoga or pursuing a Kundalini Yoga Teacher Training in Rishikesh offers a unique opportunity to delve into the ancient wisdom of yoga while surrounded by the natural beauty and spiritual ambiance of this sacred destination.

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100 Hour Kundalini Yoga Teacher Training in Rishikesh

Who can join 100 Hour Kundalini Yoga Teacher Training?

You should have a deep interest & zeal to become a devoted Yoga Teacher

If you have tried basic asana practices, then it's an added benefit

It is preferred to come with an outlook of surrendering to the deep science of Yoga & Meditation.

Yoga is like a deep ocean of knowledge. To truly master the science of yoga is a lifelong practice. Great sages of Yoga & meditation spent decades and lifetimes learning the art and science of yoga along with rigorous selfless work towards the benefit of society (Karma) So, Is it truly possible to master yoga science in just 10 days or 100 Hour Kundalini Yoga TTC in Rishikesh?

The answer is a clear No. But, this 100 Hrs yoga TTC in Rishikesh will make you learn, how to keep learning & walking the path of yoga/self-realization.

We have designed a special program called: Kundalini Yoga in Rishikesh that will help us to activate these energy channels (nadis) & the energy centres (chakras) which in turn helps us to activate the dormant kundalini which is already present within us.

Kundalini Yoga Course in Rishikesh, India

Best Kundalini Yoga Teacher Training in Rishikesh, India

Kundalini Yoga Course in Rishikesh
100 Hour Kundalini Yoga TTC in Rishikesh

Kundalini Yoga in Rishikesh, India

Kundalini is a Sanskrit word, & its meaning is "coiled snake." It is also known as shakti (feminine energy). In Hindu philosophy, it is said that a woman is born from the base of a man's spine. If we look at the science behind Kundalini, which is also called the feminine or Shakti form of energy, this old Hindu saying makes sense. How? Let's dig a little deeper into our understanding of Kundalini. Kundalini is located at the base of the spine in the Muladhara Chakra. Chakra is also a Sanskrit word, which translates into "a spinning wheel." According to yogic science, chakras are the energy centres of the subtle body. We have 7 energy centres, or chakras, in our body. Each of these energy centres has very distinct characteristics of its own. It is these different energy centres that together make up the energy body or subtle body. To understand Kundalini & Kundalini yoga, let's first understand the chakras of the body.
The following are the seven chakras:

Muladhara chakra : This chakra is located at the base of the spine, between the anus & the genitals. This chakra also represents the "Earth" element. Its characteristic emotions are stability, ambition, self-sufficiency, and feeling grounded. Blocks of Muladhara Chakra: Feeling unstable, insecure, not ambitious, unanchored

Svadhishthana Chakra: This chakra is located 4 inches below the navel. This chakra represents the "water" element. Its characteristic emotions are creativity, sexual desires, vibrancy & happiness. Blocks of svadhishthana chakra can make a person feel a lack of sexual desires, dull energy, lack of creative approach & vibrancy

Svadhishthana Chakra: This chakra is located 4 inches below the navel. This chakra represents the "water" element. Its characteristic emotions are creativity, sexual desires, vibrancy & happiness. Blocks of svadhishthana chakra can make a person feel a lack of sexual desires, dull energy, lack of creative approach & vibrancy

Manipura chakra: It is located between the navel and the centre of the rib cage. It represents "Fire" energy. Its characteristic emotions are anger, ego, & aggression. Manipura chakra blockages: digestive and liver issues in the body It can manifest into diabetes as well. Emotional imbalances like depression, lack of self-esteem & anger outbursts.

Anahata chakra: It is located in the centre of the heart & it represents the "Air" element. Its characteristic emotions are Love, passion, compassion, and attachment. Blocks of Anahata chakra: Feeling jealousy, attachment issues, hatred, fear, lack of trust, not being able to open up the heart.

Visshudhi chakra: It's located at the throat & it represents the "space" element. Its characteristic emotions are expression, freedom of thought, healthy communication & faith. Blocks of Vishuddhi chakra: The blocks can be reflected in the inability to speak up for themselves, not being able to communicate clearly & effectively, and feeling timid & quiet.

Ajna Chakra: It is located at a point in between the eyebrows. It does not represent any of the 5 elements as it is said to be the bridge between macrocosm & microcosm. Its characteristic emotions are intuition insights, a gateway to spiritual wisdom, and self-knowledge. Blocks of Ajna chakra: In the body, it can manifest as fogginess, headaches, and blurry vision. It can also manifest in the form of a "spiritual ego" indecisiveness, and fear of success.

Sahasrara Chakra: It is located at the centre of the crown. It is the centre for spirituality & enlightenment. Its characteristic emotion is the feeling of bliss is limitless. This chakra is either active or it is blocked.

200 Hour Kundalini Yoga TTC in Rishikesh

Above mentioned are the 7 chakras in brief & kundalini shakti is the cumulative or collective energy of all these chakras & nadis together. It is impossible to have the kundalini awakened when some of our chakras are blocked or are completely inactive. There are certain yogic practices & asanas assist to activate these chakras. Kundalini is the collective energetic body comprising the 7 chakras & the nadis of our subtle body.

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Kundalini Yoga
Teacher Training Course in Rishikesh, India

Ready to become a certified Kundalini yoga teacher? Sanskar Yogashala 100 Hours Kundalini Yoga Teacher Training in Rishikesh

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100 Hour Kundalini Yoga Teacher Training in Rishikesh

100 Hour Kundalini Yoga Teacher Training in Rishikesh

What you will learn through this Course:

  • You will kickstart our journey towards yoga & self-care.
  • You shall learn to live a yogic lifestyle by following a routine-based discipline lifestyle which will help us in your journey of yoga.
  • You shall learn all the Basic level of Kundalini Asana & Pranayama techniques You shall have sattvik vegetarian meals that help us to purify our mind, body & psyche You will learn all the various yogic kriyas to cleanse the body & its systems to feel more energized, calm & balanced.
  • You will have weekly nature treks & trips to reconnect yourself with mother nature You will stay in a "Gurukul" environment that will help us to stay objective & more focused You shall also have weekends music jamming sessions (Kirtans) & mantra chanting to activate our chakras & elevate our energies
  • You will also learn the basics of physiology the anatomy of the body & mind and ways to take care of it wholistically
  • You also get to stay in an amicable"Guru-Shishya"- Teacher disciple set-up during the course. Lastly, this course will allow you to experience Indian culture & tradition along with sharing a deep bond with mother nature. Come & join this Life-Changing Program that not only includes yoga, pranayamas & meditation, but we also learn about the rich Indian culture. We assure you that this will be a very humbling & rich experience where we stick to the authenticity of the yogic science.
Kundalini Yoga Course In RIshikesh

Kundalini Yoga In Rishikesh

Kundalini Yoga

How to perform them in a meditative way.

Himalayan Kriyas in Rishikesh

Himalayan Kriyas

Learn to flow along with your asanas.

Kriyas/Pranayama Yoga in Rishikesh

Kriyas + Pranayama

Techniques for expansion of life force through different breath exercises.

 Relaxation Yoga in Rishikesh

Relaxation

Calm your body and abstract yourself from your senses.

Kundalin/ Meditation Yoga in Rishikesh

Kundalini Meditation

Meditate correctly to attain the highest goal of any soul.

Mantra Chanting in Rishikesh

Mantra Chanting

Thanking the Universe for its infinite knowledge.

100 Hour Kundalini Yoga TTC in Rishikesh Schedule

The 100 Hour Kundalini Yoga Teacher Training Course at Sanskar Yogashala follows a strict schedule in compliance with Yoga Alliance standards.


Time Acitity
5:00 AM Wake Up And Half Bath
5:30 AM - 6:00 AM Hanuman Chalisa
06:00 AM - 07:30 AM Kundalini Yoga
07:30 Am - 08:15 Am Shatkarma / Pranayama
08:15 AM - 09:00 AM Karma Yoga
09:00 AM - 09:30 AM Hawan ( Fire Pooja )
09:30 AM Breakfast
10:30 AM - 12:00 PM Philosophy
12:00 PM - 01:00 PM Self Practice
01:00 PM Lunch
02:45 PM - 03:45 PM Asana Alignment
04:00 PM - 05:30 PM Ashtanga Yoga
06:00 PM Dinner
07:00 PM - 08:00 PM Mantra Chanting / Meditation

Please Note: Daily schedule is subject to change on teacher's discretion

Saturday Study Half Day, Sunday Spiritual Trip

100 Hour Kundalini Yoga TTC in Rishikesh

100 Hour Kundalini Yoga TTC Course Curriculum

  • Introduction To Kundalini Yoga
  • Kundalini Kriyas
  • Daily Pranayama and Mantra Chanting
  • Kundalini Purification Exercises
  • Daily morning pooja (Hawan)
  • Shiva and Shakti : Study of the Energy Body
  • Vedic Kundalini and Hatha yoga practices
  • Mudras, Bandhas & Kriyas
  • Philosophy classes
100 Hour Kundalini Yoga Teacher Training in Rishikesh

Kundalini Yoga Teacher Training in Rishikesh

Upcoming 100 Hour Kundalini Yoga Teacher Training Dates

100 Hour Kundalini Yoga Teacher Training in Rishikesh
Date Private Two Shared Booking
03rd-Sep-2024 to 12th-Sep-2024 Private Room - $949 $1999 Double Shared - $799 $949 Book now
03rd-Oct-2024 to 12th-Oct-2024 Private Room - $949 $1999 Double Shared - $799 $949 Book now
03rd-Nov-2024 to 12th-Nov-2024 Private Room - $949 $1999 Double Shared - $799 $949 Book now
03rd-Dec-2024 to 12th-Dec-2024 Private Room - $949 $1999 Double Shared - $799 $949 Book now
03rd-Jan-2025 to 12th-Jan-2025 Private Room - $949 $1999 Double Shared - $799 $949 Book now
03rd-Feb-2025 to 12th-Feb-2025 Private Room - $949 $1999 Double Shared - $799 $949 Book now
03rd-Mar-2025 to 12th-Mar-2025 Private Room - $949 $1999 Double Shared - $799 $949 Book now
03rd-Apr-2025 to 12th-Apr-2025 Private Room - $949 $1999 Double Shared - $799 $949 Book now
03rd-May-2025 to 12th-May-2025 Private Room - $949 $1999 Double Shared - $799 $949 Book now
03rd-Jun-2025 to 12th-Jun-2025 Private Room - $949 $1999 Double Shared - $799 $949 Book now
03rd-Jul-2025 to 12th-Jul-2025 Private Room - $949 $1999 Double Shared - $799 $949 Book now
03rd-Aug-2025 to 12th-Aug-2025 Private Room - $949 $1999 Double Shared - $799 $949 Book now
03rd-Sep-2025 to 12th-Sep-2025 Private Room - $949 $1999 Double Shared - $799 $949 Book now
03rd-Oct-2025 to 12th-Oct-2025 Private Room - $949 $1999 Double Shared - $799 $949 Book now
03rd-Nov-2025 to 12th-Nov-2025 Private Room - $949 $1999 Double Shared - $799 $949 Book now
03rd-Dec-2025 to 12th-Dec-2025 Private Room - $949 $1999 Double Shared - $799 $949 Book now

What is Included?

  • 09 Nights of Private or Shared Accommodation
  • Clean & Comfy Accommodation
  • Weekend Excursions
  • Course Material
  • Wifi Access
  • 3 Meals Yogic food every day
  • Free Pickup from Dehradun Airport

What is not included?

  • Ayurvedic Panchakarma & Treatment
  • Visa fee
  • Air fare
  • Taxi pick-up from Delhi, Haridwar

What To Bring?

  • Please Carry a White Dress For Course Cermony
  • As for Yoga gear, we recommend carrying a couple of pairs of leggings or yoga pants and supportive tops, especially if you have a favorite style.
  • Pants (for yoga, town, travel, hiking)
  • Tops (for yoga, short or long sleeved shirts for other activities) Outer layer (sweatshirt or light jacket/fleece)
  • Sleepwear
  • Sandals or flip-flops
  • Please carry a bath towel

Yoga Teacher Training in Rishikesh

Kundalini Yoga Teacher Training Course in Rishikesh: Syllabus

Kundalini Yoga Teacher Training Course in Rishikesh
Introduction of Kundalini
  • Introduction to Kundalini Yoga
  • Mooladhara chakras
  • Anahata chakra
  • Sahasrara chakra
  • Manipura chakra
  • Definition of the chakra
  • Understanding the chakra
  • Swadhisthan chakra
  • Vishudhhi chakra
  • Aagya chakra
Kundalini Yoga TTC in Rishikesh
Kundalini Sukshma Kriya (joints Movements)
  • Warm up exercises
  • Feet and ankle exercises
  • Knee movement
  • Hip movement and rotation
  • Arms movement
  • Leg cradle
  • Side bending
  • Elbow movement
  • Wrist and hand movement
  • Arm swing
  • Danda Dhauti Kriya
  • Agnisar Kriya
  • Neck exercises
  • Chin, jaw, mouth, tongue, eye, and head exercises
Kundalini Yoga Teacher Training Course Rishikesh
Kundalini Rituals
  • Devi havan
  • Daily chanting and Arati
  • 1008 offering to Shiva and Shakti
  • Bhajan Kirtan for Kundalini awakening
  • Visit Devi temple for worship
  • Mangala Mantra
Kundalini Yoga Teacher Training Rishikesh
Meditation
  • Correct sitting
  • Correct breathing
  • History of Pranayama
  • Shukshma dhyan
  • Chakra breathing meditation
  • Mantra meditation
kundalini Yoga TTC in Rishikesh
Cleansing Exercises
  • Jala neti
  • Kunjal Kriya
  • Daily detox
  • Chin Mudra
  • Sutr neti
  • Nastr dhoti
  • Rubber neti
  • Vishnu Mudra
  • Kapal bhati
  • Tratak
  • Dand dhoti
100 Hour Kundalini Yoga TTC in Rishikesh
Traditional Prana Kriya (Vedic Breathing Practices)
  • Kapal Bhati - awakening the third eye and emotional cleansing
  • Nadi shodhanam - balancing both hemisphere and activate susumna
  • Apan pran kriya
  • Byaman pran kriya
  • ByamanBhastrika - awakening fire center and emotional stability
  • Saman pran kriya
  • Sukshma bhastrika
  • Udan pran kriya
  • Chandr pran kriya
  • Bhramari - transforming brain waves and cleansing ajna and sahasrara chakra
  • Mahabharstrika
  • Gayatri kriya
100 Hour Kundalini Yoga Teacher Training in Rishikesh
Kundalini Yoga Asanas (Yoga Postures)
  • Bhujangasana (cobra pose - to awaken heart chakra)
  • Prarthanasana (the prayer pose - to have reverence)
  • Padahastasana (the standing forward bend - to awaken Muladhar chakra)
  • Tadasana (the tree pose - for nourishing your spiritual aspiration)
  • Trikonasana (the triangle pose)
  • Shalabhasana (the locust pose - increases the blood supply to the sacrum and lower back)
  • Uddiyana Bandha (upward flying lock)
  • Ushtrasana (the camel pose - arousing Manipura chakra)
  • Garudasana (the eagle pose - improve balance and coordination)
  • Shashankasana (the hare pose - remove stress, arrogance, selfishness, and anger)
  • Sahaja Agnisar Dhauti (awakening inner fire - in Manipura chakra)
  • Sahaja Agnisar Dhauti (awakening inner fire - in Manipura chakra)
  • Dhanurasana (the bow pose - remove constipation and improve digestion)
  • Paschimottanasana (the back-stretching pose)
  • Naukasana (the boat pose - alleviates anxiety and nervousness)
  • Nauli Kriya (the navel cleansing - balance the three humors of the body kapha-vata-pitta)
  • Pavanamuktasana (massages the internal organ and decongests the liver and sexual organs)
  • Ardha Matsyendrasana (the lord of the fishes pose)
  • Janushirshasana (the head to knee pose - eliminate laziness and weakness)
  • Supta Vajrasana (the reclining thunderbolt pose - guides the sexual energy through Vajra nadi towards the brain)
Kundalini Yoga Teacher Training in Rishikesh
Kriya Yoga Practices For Kundalini Awakening
  • Rules and preparation
  • Postures
  • Chakra Sadhana
  • Moola Shakti Bandha (root energy lock)
  • Uddiyana Shakti Bandha (abdomen energy lock)
  • Jalandhar Shakti Bandha (throat energy lock)
  • Maha Shakti Bandha (great energy lock)
  • Practices to awake First Chakra, the Root Chakra (Mooladhar chakra)
  • Practices to awake Second Chakra, the Sacral Chakra (Swadhisthan chakra)
  • Practices to awake Third Chakra, the Solar Plexus (Manipura chakra)
  • Practices to awake Fourth Chakra, the Heart Chakra (Anahata chakra)
  • Practices to awake Fifth Chakra, the Throat Chakra (Vishuddhi chakra)
  • Practices to awaken Sixth Chakra, the Third Eye (Ajna chakra)
  • Practices to awaken Seventh Chakra, the Crown Chakra (Sahasrara chakra)
100 Hour Kundalini Yoga Teacher Training in Rishikesh
Kundalini Vedic Mudra
  • Hast Mudra
  • Mana Mudra
  • Kaya Mudra
  • Adhara Mudra
  • Bandha Mudra
  • Braham Gyan Mudra
  • Dhyan Mudra
  • Ling Mudra
  • Yoni Mudra
  • Shaktichalini Mudra
  • Shaktichalini Mudra
  • Vipreet karni Mudra
  • Mahabhand Mudra
  • Tadgi Mudra
Kundalini Yoga TTC in Rishikesh

Acitivities Included in 100 Hour Kundalini Yoga TTC in Rishikesh

100 Hour Kundalini Yoga TTC in Rishikesh
100 Hour Kundalini Yoga TTC in Rishikesh Asana Class

Only the proper posture of asana helps us to heal our body, mind and soul. That is why perfection is the key while doing any asana.

Kundalini Yoga TTC in Rishikesh Fire Pooja

Cleansing of five elements which are the basis of our existence and while also enhancing our Sun(Ha) and Moon(Tha) energy.

100 Hour Kundalini Yoga TTC in Rishikesh Sunrise Mountain Vist

Beautiful sunrise view that fills our soul with its warmth and also makes us realize that how blessed we are.

Kundalini Yoga TTC in Rishikesh Ganga Arti

Prayers beside the holy river Ganga and its grace which gives us the strength to acheive our goals.

100 Hour Kundalini Yoga TTC in Rishikesh Cooking Class

The Sattvic food which is great for our body and digestion. You won't feel any lethargy after having it.

100 Hour Kundalini Yoga Teacher Training in Rishikesh Temple Visit

A visit to highly energetic places which help us to propel on our yogic or spiritual path.

100 Hour Kundalini Yoga TTC in Rishikesh Himalayan Yatra

Visit to different places which holds special importance for seekers and yogis because of the things it offers.

Kundalini Yoga TTC in Rishikesh Waterfall Visit

A relaxing experience at the waterfalls on the mountain and its fun.

100 Hour Kundalini Yoga TTC in Rishikesh Cave Visit

Places where great yogis and sages did their sadhna and how these places were built.

Kundalini Yoga Teacher Training in Rishikesh Kirtan Session

A musical event with devotional chants and songs which makes you dance from the very inception.

100 Hour Kundalini Yoga TTC in Rishikesh Mud Bath

Bath with the mud applied on the body which is great for our skin and also remove the toxins.

100 Hour Kundalini Yoga TTC in Rishikesh Beach Activity

Special yoga sessions done beside the ganga beach which is an experience to remember.

Kundalini Yoga TTC in Rishikesh Birthday Celebration

If you have your birthday during the session then its a celebration for us too, hence we celebrate it our way !

100 Hour Kundalini Yoga TTC in Rishikesh Local Culture Visit

Very old and traditional ashrams which are the foundation of the culture of Rishikesh.

Kundalini Yoga Teacher Training in Rishikesh Jungle Trek

Treks to nearby jungles with our Gurus and the wisdom of such places.

100 Hour Kundalini Yoga TTC in Rishikesh Karma Yoga

Doing seva for the ashram and any suggestions from your side that can help us spread the word.

Kundalini Yoga TTC in Rishikesh Sound Healing

Sound healing session from the experts that heals you from the inside and works on our energy levels.

Kundalini Yoga Teacher Training in Rishikesh Library

Specially choosen collection of the books by our Gurus which covers wide range of topics from Yoga to Ayurveda.

Yoga Teacher Training in Rishikesh

Recommended Reading For Your Course

Yoga Teacher Training in Rishikesh

Yoga Teacher Training in Rishikesh

Excursion With This Course

Yoga Teacher Training in Rishikesh

Excursions in Rishikesh during yoga training are important as they provide a chance to delve deeper into the spiritual heritage of the region. Visiting temples, ashrams, and spiritual centers offers insights into the traditions and practices that underpin yoga. Additionally, exploring the natural beauty of Rishikesh, such as the Ganges River and surrounding mountains, allows participants to connect with nature and find rejuvenation. Engaging with the local culture through markets and cuisine fosters a sense of community and broadens perspectives. Overall, excursions in Rishikesh enhance the yoga training experience by deepening understanding, promoting personal growth, and creating lasting memories.

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Food and Accommodation

Yoga Teacher Training in Rishikesh
Yogi Accommodation

Located next to the River Ganga, Sanskar Yogashala provides spacious accommodation for their students. Entering in our place make you escape from all your tension, anxiety and frustration. The location of our school is astonishingly beautiful with the serene Ganga River, rich cultural heritage, wonderful flora & fauna, marvelous temples and alluring beauty.

Comfortable accommodation in a peaceful setting is all that we offer to our students. It will allow you to enjoy the tranquility of nature.

Rooms : Rooms at our centre are enormous and airy with a little sit out to enjoy nature at its best! Rooms having Double Beds or Triple Beds; both are available for students with appropriate bedding to every season. All the rooms have an attached bathroom with the facility of 24 hours hot/cold water supply and a western toilet.

Library : In order to make your stay or your learning more enjoyable and immense, there is a library nearby our centre, from where one can issue books for a respective time period and take it to their room for the profound study.

Silent Times : Away from the crowd and noise, our school is located in a peaceful atmosphere where one can ensure the maximum peace for spiritual practices and can connect with the "real you".

Yoga Teacher Training in Rishikesh
Yoga School in Rishikesh
100 Hour Kundalini Yoga TTC in Rishikesh
100 Hour Yoga Teacher Training in Rishikesh
Yogic food

Hygienic and yogic food from last 3 years and continue, Sanskar Yogashala provides balanced gluten-free yogic-diet which helps you to start your yoga session with positive energy. Meal includes sufficient vitamins, protein, carbohydrate, calcium and other minerals, detox tea and juices.

What we eat directly affects our learning & practice and in yoga & meditation, food holds a crucial place. Right food will keep your body healthy, mind stable and soul relaxed. Also, hygienic and sattvic food provides you divine energy to do your yoga practice properly. This is the reason that we are highly focused on about giving suitable & wholesome food to our students.

Your surroundings certainly affect your mood and hence your practice & leaning. With this reason, we offer you the best accommodation with the aesthetic view of the Great Himalayas & the tranquil holy River Ganga.

The best part of our accommodation is that you will not get disturbed while studying or practicing as our rooms are located in a silence & peaceful area of Rishikesh which is beyond crowd & unnecessary noise.

So, Stay in a neat and clean Ganga river view room with attached clean western style bathroom - 24 hours hot/cold water supply and filtered drinking water.

100 Hour Kundalini Yoga TTC in Rishikesh
100 Hour Kundalini Yoga TTC in Rishikesh

By avoiding heavy and processed foods, your mind becomes more focused and calm, enabling deeper concentration during meditation and spiritual practices. Increased Vitality: Sattvic food is rich in nutrients, vitamins, and minerals, providing your body with the essential fuel it needs to thrive. The emphasis on fresh fruits, vegetables, whole grains, and plant-based proteins supports optimal physical health, boosting your energy levels and vitality. Harmonious Energy: Sattvic food is believed to carry positive and harmonious energy, which is essential for a peaceful and balanced state of being. The simplicity and purity of the ingredients help align your body, mind, and spirit, facilitating a sense of inner harmony and tranquility. Enhanced Digestion: Sattvic meals are prepared using ingredients that are easily digestible and gentle on the digestive system. The inclusion of fiber-rich foods, such as whole grains, fruits, and vegetables, helps regulate digestion, promoting regularity and optimal nutrient absorption. Emotional Stability: The consumption of sattvic food is thought to have a positive impact on your emotional well-being. It is believed that such food reduces the rajasic (restlessness) and tamasic (inertia) qualities in the mind, fostering emotional balance, stability, and a sense of inner peace. Spiritual Awakening: Sattvic food is considered conducive to spiritual growth and awakening. Its purity and lightness help purify the body and mind, allowing you to experience deeper states of meditation and connect with your higher self. It supports the removal of energetic blockages and promotes a sense of oneness and interconnectedness. Mind-Body-Soul Connection: Sattvic food nourishes not only the physical body but also the subtle energy centers and the soul. It helps establish a strong mind-body-soul connection, aligning all aspects of your being and facilitating a deeper understanding of yourself and the universe. By consuming sattvic food at the ashram, you not only nourish your body but also create an optimal environment for your sadhana, supporting your spiritual journey and overall well-being.

Change is An Essence Of Existence

FAQ’s About 100 Hour Kundalini Yoga TTC in Rishikesh

100 Hour Kundalini YTTC In Rishikesh

Sanskar yogashal is a Vedic Yoga Ashram that offers a range of retreat course and teacher training courses in India. Sanskar Yogashala is registered with Yoga Alliance U.S.A. Our foundation for imparting knowledge is the ancient Sanatan Gurukul System of education.

You arrive at Delhi airport from your place. From Delhi Airport you can either choose to take a car or you can arrive by air which lands at Jollygrant Airport ( Dehradun). It will take around 7 hours by car and nearly 1.5 hour by air from Delhi to Rishikesh. We will provide you with full assistance for your conveyance in reaching Sanskar Yogashala.

Yes, we will provide you with all travel arrangements for which you are free to contact us anytime. From Dehradun Airport we provide free private taxi pickup for our Yoga Teacher Trainig Course Students only, not Retreat students. From Delhi Airport, we also provide private taxi for our students, but there is $70 USD extra charge than the course fees for one side. We can arrange taxi for dropping back you to Airport. There will additional charges for it.

To become a certified yoga teacher you must successfully complete yoga teacher training course and show commitment and dedication in your ability as a yoga teacher. Please find out what minimum requirements are there from the yoga alliance organisation web page.(www.yogaalliance.org).

Yes, Sanskar Yogashala is a registered yoga school with yoga alliance USA for proving international Yoga Teacher Training certification worldwide. All our yoga teacher training certifications can be verified from the yoga alliance webpage. For 300 Hours, we provide Certificate from of our Other Branch in Rishikesh i.e The Rishikesh School of Yoga.

You can submit your Application Online or sent it by email at sanskaryogashala@gmail.com. After that you will receive a mail from us to pay a advance booking fees of 200/300 US $ through pay pal. Please note that booking amount is not refundable and likewise your booking is confirmed.

From April to June the weather is hot while from July to August the weather is rainy raining so cotton clothing would be feasible during this part of the year. From October to February the weather is cold and woolen clothing is preferable.

Yoga Teacher Training in Rishikesh

Terms & Conditions

Yoga Teacher Training in Rishikesh

Code Of Conduct For Students

Yogic discipline and a recommended code of conduct are expected from all our dear students. World Peace Yoga School has the following disciplinary rules for our participants.

  • Smoking and Alcohol are strictly prohibited in the school.
  • Inform the kitchen manager in advance if you have a fast on any day to avoid food wastage.
  • Always maintain discipline within the premises and be respectful to the teachers by obeying all the rules.
  • Maintain punctuality and arrive on time for the classes – latecomers will not be permitted to join sessions.
  • Return books, maps, or any goods which you might have borrowed from our institution.
  • Complete attendance is compulsory in all the scheduled programs of Sanskar Yogashala.

Compliance With Yoga Alliance Guidelines

Our premier Yoga institute at the heart of Rishikesh instructs every student to be aware of the following policy guidelines for students:

  • Anti-Harassment Policy: Yoga Alliance provides protection against any kind of harassment including sexual, discriminatory, personal, physical, personal, online, etc.
  • Anti-Retaliation Policy: This policy provides protection against violation of any form against those reporting violation of your code of conduct or who participate in an investigation related to a similar violation.
  • Attendance Policy: Attendance Policy offers guidelines with respect to a student’s attendance and participation in all events of the school’s Yoga Teacher Training program.

Refund Policy

  • Advance payment of course fees is non-refundable. In case of an emergency, we welcome students to join us for other Yoga training courses.
  • The school accepts course cancellation requests – but advanced deposits will not be refunded for cancellations.
  • Sanskar Yogashala charges you nothing for course cancellation – you can simply inform the school authorities via email.

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Yoga Teacher Training in Rishikesh

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Yoga TTC in Rishikesh

Yoga Teacher Training Course in Rishikesh

Yoga Teacher Training Course in Rishikesh
100 Hour YOga TTC in Rishikesh

100 Hour Yoga TTC Rishikesh

  • Duration: 12 Days
  • Language: English
  • Module: Residential with Meals
  • Level: Beginner
  • Certification: Yoga Alliance
  • Style: Multi-style
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200 Hour Yoga TTC in Rishikesh

200 Hour Yoga TTC Rishikesh

  • Duration: 24 Days
  • Language:English
  • Module: Residential with Meals
  • Level: Beginner to Intermediate
  • Certification: Yoga Alliance
  • Style: Multi-style
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300 Hour Yoga TTC in Rishikesh

300 Hour Yoga TTC Rishikesh

  • Duration: 29 Days
  • Language:English
  • Module:Residential with Meals
  • Level: Intermediate to Advance
  • Certification: Yoga Alliance
  • Style: Multi-style
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500 Hour Yoga TTC in Rishikesh

500 Hour Yoga TTC Rishikesh

  • Duration: 50 Days
  • Language:English
  • Module: Residential with Meals
  • Level: Beginner to Advance
  • Certification: Yoga Alliance
  • Style: Multi-style
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