100 Hour Kundalini Yoga Teacher Training in Rishikesh

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Best 100 Hour Kundalini Yoga Teacher Training in Rishikesh,India

100 Hour Kundalini Yoga Teacher Training in Rishikesh.Kundalini (intensely coiled) is a representation of the source of mental, physical and spiritual strength which lies dormant sleeping at the base of our spine. Yogis since antiquity practice and awaken this divine serpent which then rises through the spine passing through the various chakras. Bypassing and realizing each and every chakra yogis realize their true infinite divine potential and capacity. This requires mental and physical disciplining and conditioning famously known as the practice of KUNDALINI AWAKENING. Chakras are the seat of infinite knowledge, energy and prowess and only the awakened kundalini of a practitioner can realize it as it passes through the designated centers starting from the root chakra and culminating into the crown chakra. These centers are like a whirlpool of intense and consistently surging spiritual energy. The ancient forefathers of practice could achieve impossible feats of transdimensional travel, ultimately superior power and capability as well as ascertaining the darkest secrets impossible to ascertain. Kundalini is regarded as the dormant divine serpent in which the yogi awakens and lets it rise and rise to realize the ultimate pure fearless and joyful state of our very divine and eternal soul and it’s similarly eternal and divine prowess.

Kundalini Yoga in Rishikesh is an enriching spiritual journey that combines physical postures, breathwork, meditation, and chanting to awaken the dormant energy within. Rishikesh, the birthplace of yoga, provides an ideal setting for this transformative practice. Nestled in the serene Himalayas, Rishikesh offers a tranquil environment conducive to deepening one's spiritual connection and self-discovery.For those seeking to become Kundalini Yoga teachers, Rishikesh also offers comprehensive Kundalini Yoga Teacher Training programs. These immersive courses provide aspiring teachers with the knowledge, skills, and tools to guide others on their Kundalini Yoga journey. Led by experienced instructors, the training encompasses theoretical teachings, practical sessions, and experiential learning, allowing participants to develop a thorough understanding of Kundalini Yoga's philosophy and practices.Embarking on Kundalini Yoga or pursuing a Kundalini Yoga Teacher Training in Rishikesh offers a unique opportunity to delve into the ancient wisdom of yoga while surrounded by the natural beauty and spiritual ambiance of this sacred destination.

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Who can join 100 Hour Kundalini Yoga Teacher Training?

You should have a deep interest & zeal to become a devoted Yoga Teacher

If you have tried basic asana practices, then it's an added benefit

It is preferred to come with an outlook of surrendering to the deep science of Yoga & Meditation.

Yoga is like a deep ocean of knowledge. To truly master the science of yoga is a lifelong practice. Great sages of Yoga & meditation spent decades and lifetimes learning the art and science of yoga along with rigorous selfless work towards the benefit of society (Karma) So, Is it truly possible to master yoga science in just 10 days or 100 Hour Kundalini Yoga TTC in Rishikesh?

The answer is a clear No. But, this 100 Hrs yoga TTC in Rishikesh will make you learn, how to keep learning & walking the path of yoga/self-realization.

We have designed a special program called: Kundalini Yoga in Rishikesh that will help us to activate these energy channels (nadis) & the energy centres (chakras) which in turn helps us to activate the dormant kundalini which is already present within us.

Kundalini Yoga Course in Rishikesh, India

Best Kundalini Yoga Teacher Training in Rishikesh, India

Embark on a transformative journey and unlock the hidden energy within you with the Best Kundalini Yoga teacher training in the serene and spiritual city of Rishikesh. Nestled in the foothills of the majestic Himalayas, Rishikesh is renowned as the Yoga capital of the world. Its tranquil atmosphere and sacred surroundings make it the perfect destination for those seeking to deepen their understanding of Kundalini Yoga. Whether you are a dedicated practitioner or aspiring to become a certified teacher, Rishikesh offers a plethora of authentic and immersive training programs.We present to you the finest Kundalini Yoga teacher training in Rishikesh, providing you with an unforgettable experience of personal growth, self-discovery, and spiritual transformation.Immerse yourself in the ancient practice of Kundalini Yoga amidst the breathtaking beauty of the Himalayas in Rishikesh. Known as the birthplace of Yoga, Rishikesh offers a serene and spiritual environment for those seeking to explore the profound depths of Kundalini energy. Himalayan Kundalini Yoga is a unique approach that combines the traditional teachings of Kundalini Yoga with the mystical energy of the Himalayan mountains.We delve into the transformative world of Himalayan Kundalini Yoga in Rishikesh, where you can experience the awakening of your inner self and embark on a spiritual journey like no other.

Kundalini Yoga in Rishikesh, India

Kundalini is a Sanskrit word, & its meaning is "coiled snake." It is also known as shakti (feminine energy). In Hindu philosophy, it is said that a woman is born from the base of a man's spine. If we look at the science behind Kundalini, which is also called the feminine or Shakti form of energy, this old Hindu saying makes sense. How? Let's dig a little deeper into our understanding of Kundalini. Kundalini is located at the base of the spine in the mooladhara chakra. Chakra is also a Sanskrit word, which translates into "a spinning wheel." According to yogic science, chakras are the energy centres of the subtle body. We have 7 energy centres, or chakras, in our body. Each of these energy centres has very distinct characteristics of its own. It is these different energy centres that together make up the energy body or subtle body. To understand Kundalini & Kundalini yoga, let's first understand the chakras of the body. The following are the seven chakras:

Muladhara chakra :This chakra is located at the base of the spine, between the anus & the genitals. This chakra also represents the "Earth" element. Its characteristic emotions are stability, ambition, self-sufficiency, and feeling grounded. Blocks of Mooladhar Chakra: Feeling unstable, insecure, not ambitious, unanchored

Svadhishthana Chakra: This chakra is located 4 inches below the navel. This chakra represents the "water" element. Its characteristic emotions are creativity, sexual desires, vibrancy & happiness. Blocks of svadhishthana chakra can make a person feel a lack of sexual desires, dull energy, lack of creative approach & vibrancy

Svadhishthana Chakra: This chakra is located 4 inches below the navel. This chakra represents the "water" element. Its characteristic emotions are creativity, sexual desires, vibrancy & happiness. Blocks of svadhishthana chakra can make a person feel a lack of sexual desires, dull energy, lack of creative approach & vibrancy

Manipura chakra: It is located between the navel and the centre of the rib cage. It represents "Fire" energy. Its characteristic emotions are anger, ego, & aggression. Manipura chakra blockages: digestive and liver issues in the body It can manifest into diabetes as well. Emotional imbalances like depression, lack of self-esteem & anger outbursts.

Anahata chakra: It is located in the centre of the heart & it represents the "Air" element. Its characteristic emotions are Love, passion, compassion, and attachment. Blocks of Anahata chakra: Feeling jealousy, attachment issues, hatred, fear, lack of trust, not being able to open up the heart.

Visshudhi chakra: It's located at the throat & it represents the "space" element. Its characteristic emotions are expression, freedom of thought, healthy communication & faith. Blocks of Vishuddhi chakra: The blocks can be reflected in the inability to speak up for themselves, not being able to communicate clearly & effectively, and feeling timid & quiet.

Ajna Chakra: It is located at a point in between the eyebrows. It does not represent any of the 5 elements as it is said to be the bridge between macrocosm & microcosm. Its characteristic emotions are intuition insights, a gateway to spiritual wisdom, and self-knowledge. Blocks of Ajna chakra: In the body, it can manifest as fogginess, headaches, and blurry vision. It can also manifest in the form of a "spiritual ego" indecisiveness, and fear of success.

Sahasrara Chakra: It is located at the centre of the crown. It is the centre for spirituality & enlightenment. Its characteristic emotion is the feeling of bliss is limitless. This chakra is either active or it is blocked.

Above mentioned are the 7 chakras in brief & kundalini shakti is the cumulative or collective energy of all these chakras & nadis together. It is impossible to have the kundalini awakened when some of our chakras are blocked or are completely inactive. There are certain yogic practices & asanas assist to activate these chakras. Kundalini is the collective energetic body comprising the 7 chakras & the nadis of our subtle body.

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Kundalini Yoga in Rishikesh

Rishikesh, nestled in the enchanting foothills of the Himalayas, has long been regarded as the spiritual capital of the world. It is a place where seekers from all walks of life come to explore the depths of their being and connect with their inner selves. Among the myriad of spiritual practices offered in Rishikesh, Kundalini Yoga stands out as a profound and transformative path.We delve into the extraordinary world of Kundalini Yoga in Rishikesh, particularly through the guidance and expertise of Yogi Brothers. Discover the power of Kundalini Yoga and embark on a journey of self-discovery and inner awakening with the Yogi Brothers in the heart of Rishikesh. Kundalini Yoga in Rishikesh at your selected yoga school (gurukul) Sanskar Yogashala is internationally certified from Yoga Alliance, USA and will be your amazing and genuine experience. With the feel of natural beauty of mother river Ganges, you will learn Indian Traditional Himalayan Kundalini Yoga and meditation stride techniques.

Yoga Alliance Certified #1

100 Hour Kundalini Yoga Teacher Training in Rishikesh

What you will learn through this Course:

  • You will kickstart our journey towards yoga & self-care.
  • You shall learn to live a yogic lifestyle by following a routine-based discipline lifestyle which will help us in your journey of yoga.
  • You shall learn all the Basic level of Kundalini Asana & Pranayama techniques You shall have sattvik vegetarian meals that help us to purify our mind, body & psyche You will learn all the various yogic kriyas to cleanse the body & its systems to feel more energized, calm & balanced.
  • You will have weekly nature treks & trips to reconnect yourself with mother nature You will stay in a "Gurukul" environment that will help us to stay objective & more focused You shall also have weekends music jamming sessions (Kirtans) & mantra chanting to activate our chakras & elevate our energies
  • You will also learn the basics of physiology the anatomy of the body & mind and ways to take care of it wholistically
  • You also get to stay in an amicable"Guru-Shishya"- Teacher disciple set-up during the course. Lastly, this course will allow you to experience Indian culture & tradition along with sharing a deep bond with mother nature. Come & join this Life-Changing Program that not only includes yoga, pranayamas & meditation, but we also learn about the rich Indian culture. We assure you that this will be a very humbling & rich experience where we stick to the authenticity of the yogic science.
Hatha Yoga In Rishikesh

Kundalini Yoga

How to perform them in a meditative way.

Ashtanga Yoga in Rishikesh

Himalayan Kriyas

Learn to flow along with your asanas.

Pranayam Yoga In Rishikesh

Kriyas + Pranayam

Techniques for expansion of life force through different breath exercises.

 Relaxation Yoga in Rishikesh


Calm your body and abstract yourself from your senses.

 Meditation In Rishikesh

Kundalini Meditation

Meditate correctly to attain the highest goal of any soul.

Mantra Chanting in Rishikesh

Mantra Chanting

Thanking the Universe for its infinite knowledge.

100 Hour Kundalini Course Curriculum

  • Introduction To Kundalini Yoga
  • Kundalini Kriyas
  • Daily Pranayama and Mantra Chanting
  • Kundalini Purification Exercises
  • Daily morning pooja (Hawan)
  • Vedic Kundalini and Hatha yoga practices
  • Mudras, Bandhas & Kriyas
  • Philosophy classes

What does the course fees include?

  • 09 Nights of Private or Shared Accommodation
  • Clean & Comfy Accommodation
  • Weekend Excursions
  • Course Material
  • 100 Hour Kundalini Yoga TTC Certificate
  • Wifi Access
  • 3 Meals Yogic food every day
  • Free Pickup from Dehradun Airport

What is not included in the course fees ?

  • Ayurvedic Panchakarma & Treatment
  • Visa fee
  • Air fare
  • Taxi pick-up from Delhi, Haridwar

Yoga Teacher Training in Rishikesh

Upcoming 100 Hour Kundalini Yoga Teacher Training Dates

Date Two Shared Private Booking
03rd-Jun-2023 to 12th-Jun-2023 $500 $700 $700$900 Book now
03rd-Jul-2023 to 12th-Jul-2023 $500 $700 $700$900 Book now
03rd-Aug-2023 to 12th-Aug-2023 $500 $700 $700$900 Book now
03rd-Sep-2023 to 12th-Sep-2023 $500 $700 $700$900 Book now
03rd-Oct-2023 to 12th-Oct-2023 $500 $700 $700$900 Book now
03rd-Nov-2023 to 12th-Nov-2023 $500 $700 $700$900 Book now
03rd-Dec-2023 to 12th-Dec-2023 $500 $700 $700$900 Book now

Can I Stay Before or After This Training ?

What I Can Do After This Training ?

Ashram Stay in Rishikesh

Experience the serenity and transformative power of Rishikesh as you embark on a memorable ashram stay. Nestled in the foothills of the majestic Himalayas and cradled by the sacred River Ganges, Rishikesh is a sanctuary for seekers, yogis, and spiritual enthusiasts from around the world. During your stay, you will be immersed in a holistic journey of self-discovery, inner peace, and spiritual growth. It's important to note that ashram life requires dedication, commitment, and an open mind. It may involve adhering to certain guidelines, following a structured routine, and embracing a simpler lifestyle. However, the rewards of personal transformation, spiritual growth, and inner peace make the ashram experience in Rishikesh truly worthwhile

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3,6 months internship program

A 6-month program provides a longer and more immersive experience for individuals seeking a deep spiritual journey or personal transformation.Ultimately, the length of a program depends on the ashram's philosophy, the goals of the participants, and the desired depth of the spiritual experience. A 6-month program offers a transformative and immersive journey that allows individuals to explore and integrate spirituality into their lives more fully.A longer stay allows for a sustained and focused immersion in spiritual practices. Through daily meditation, yoga, chanting, and self-reflection, you can deepen your understanding and experience of these transformative practices.Regularity and consistency enhance your progress and cultivate a stronger connection to your inner self.

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Schedule Of Yoga Teacher Training In Rishikesh

200 Hour Kundalini Yoga TTC Daily Schedule

5:30 AM - 6:00 PM Wake up and Half Bath
06:30 AM - 07:30 AM Shatkarma cleasning
07:30 AM - 09:00 AM Kundalini Yoga practice
09:00 AM - 09:30 AM Hawan (Fire Pooja)
09:30 AM - 10:30 AM Breakfast
11:00 AM - 12:30 PM Self Study
01:00 PM - 01:30 PM Lunch
03:00 PM - 04:15 PM Philosphy
04:15 PM - 04:30 PM Herbal Tea
04:30 - 06:00 PM Yoga Practice
06:15 - 07:15 PM Meditation
07:15 - 07:30 PM Yoga Nidra
07:30 - 08:30 PM Dinner
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
05:30 - 06.30 Hanuman Chalisa Hanuman Chalisa Hanuman Chalisa Hanuamn Chalisa Hanuman Chalisa Hanuman Chalisa
06:30 - 07:30 Shatkarma Pranyama Shatkarma Pranyama Shatkarma Pranayama
07:30 - 07:45 Maha Mrityunjaya Mantra Gayatri Mantra Maha Mrityunjaya Mantra Gayatri Mantra Maha Mrityunjaya Mantra Gayatri Mantra
07:45 - 09:00 Hatha Yoga Hatha Yoga Kundalini Yoga Hatha Yoga Hatha Yoga Hatha Yoga
09:00 - 09:30 Fire Cermoney (Hawan) Fire Cermoney (Hawan) Fire Cermoney (Hawan) Fire Cermoney (Hawan) Fire Cermoney (Hawan) Fire Cermoney (Hawan)
9:30 - 10:00 Breakfast Breakfast Breakfast Breakfast Breakfast Breakfast Breakfast
10:30 - 12:00 Philosophy Philosophy Philosophy Philosophy Philosophy Philosophy
12:00 - 13:00 Himalayan Vinayas Yoga Self Practice Himalayan Vinayas Yoga Self Practice Himalayan Vinayas Yoga Self Practice
13:00 - 13:30 lunch lunch lunch lunch lunch lunch lunch
13:30 - 15:00 Personal time Personal time Personal time Personal time Personal time Personal time
15:00 - 16:15 Asana Alignment Asana Alignment Asana Alignment Asana Alignment Asana Alignment
16:30 - 18:00 Hatha Yoga Himalayan Vinyasa Yoga Therapy Yoga Hatha Yoga Himalayan Ashtanga Yoga
18:00 - 19:00 Mantra Meditation Trataka Meditation Walking Meditation Ckara Meditation Yoga Nidra
19:00 - 20:00 Dinner Dinner Dinner Dinner Dinner Dinner Dinner
21:30 Door Closes (Lights Off) Door Closes (Lights Off) Door Closes (Lights Off) Door Closes (Lights Off) Door Closes (Lights Off) Door Closes (Lights Off) Door Closes (Lights Off)

Yoga Teacher Training in Rishikesh

Kundalini Yoga Teacher Training Course Rishikesh: Syllabus

Introduction of Kundalini
  • Introduction to Kundalini Yoga
  • Mooladhara chakras
  • Anahata chakra
  • Sahasrara chakra
  • Manipura chakra
  • Definition of the chakra
  • Understanding the chakra
  • Swadhisthan chakra
  • Vishudhhi chakra
  • Aagya chakra
Kundalini Sukshma Kriya (joints Movements)
  • Warm up exercises
  • Feet and ankle exercises
  • Knee movement
  • Hip movement and rotation
  • Arms movement
  • Leg cradle
  • Side bending
  • Elbow movement
  • Wrist and hand movement
  • Arm swing
  • Danda Dhauti Kriya
  • Agnisar Kriya
  • Neck exercises
  • Chin, jaw, mouth, tongue, eye, and head exercises
Kundalini Rituals
  • Devi havan
  • Daily chanting and Arati
  • 1008 offering to Shiva and Shakti
  • Bhajan Kirtan for Kundalini awakening
  • Visit Devi temple for worship
  • Mangala Mantra
  • Correct sitting
  • Correct breathing
  • History of Pranayama
  • Shukshma dhyan
  • Chakra breathing meditation
  • Mantra meditation
Cleansing Exercises
  • Jala neti
  • Kunjal Kriya
  • Daily detox
  • Chin Mudra
  • Sutr neti
  • Nastr dhoti
  • Rubber neti
  • Vishnu Mudra
  • Kapal bhati
  • Tratak
  • Dand dhoti
Traditional Prana Kriya (Vedic Breathing Practices)
  • Kapal Bhati - awakening the third eye and emotional cleansing
  • Nadi shodhanam - balancing both hemisphere and activate susumna
  • Apan pran kriya
  • Byaman pran kriya
  • ByamanBhastrika - awakening fire center and emotional stability
  • Saman pran kriya
  • Sukshma bhastrika
  • Udan pran kriya
  • Chandr pran kriya
  • Bhramari - transforming brain waves and cleansing ajna and sahasrara chakra
  • Mahabharstrika
  • Gayatri kriya
Kundalini Yoga Asanas (Yoga Postures)
  • Bhujangasana (cobra pose - to awaken heart chakra)
  • Prarthanasana (the prayer pose - to have reverence)
  • Padahastasana (the standing forward bend - to awaken Muladhar chakra)
  • Tadasana (the tree pose - for nourishing your spiritual aspiration)
  • Trikonasana (the triangle pose)
  • Shalabhasana (the locust pose - increases the blood supply to the sacrum and lower back)
  • Uddiyana Bandha (upward flying lock)
  • Ushtrasana (the camel pose - arousing Manipura chakra)
  • Garudasana (the eagle pose - improve balance and coordination)
  • Shashankasana (the hare pose - remove stress, arrogance, selfishness, and anger)
  • Sahaja Agnisar Dhauti (awakening inner fire - in Manipura chakra)
  • Sahaja Agnisar Dhauti (awakening inner fire - in Manipura chakra)
  • Dhanurasana (the bow pose - remove constipation and improve digestion)
  • Paschimottanasana (the back-stretching pose)
  • Naukasana (the boat pose - alleviates anxiety and nervousness)
  • Nauli Kriya (the navel cleansing - balance the three humors of the body kapha-vata-pitta)
  • Pavanamuktasana (massages the internal organ and decongests the liver and sexual organs)
  • Ardha Matsyendrasana (the lord of the fishes pose)
  • Janushirshasana (the head to knee pose - eliminate laziness and weakness)
  • Supta Vajrasana (the reclining thunderbolt pose - guides the sexual energy through Vajra nadi towards the brain)
Kriya Yoga Practices For Kundalini Awakening
  • Rules and preparation
  • Postures
  • Chakra Sadhana
  • Moola Shakti Bandha (root energy lock)
  • Uddiyana Shakti Bandha (abdomen energy lock)
  • Jalandhar Shakti Bandha (throat energy lock)
  • Maha Shakti Bandha (great energy lock)
  • Practices to awake First Chakra, the Root Chakra (Mooladhar chakra)
  • Practices to awake Second Chakra, the Sacral Chakra (Swadhisthan chakra)
  • Practices to awake Third Chakra, the Solar Plexus (Manipura chakra)
  • Practices to awake Fourth Chakra, the Heart Chakra (Anahata chakra)
  • Practices to awake Fifth Chakra, the Throat Chakra (Vishuddhi chakra)
  • Practices to awaken Sixth Chakra, the Third Eye (Ajna chakra)
  • Practices to awaken Seventh Chakra, the Crown Chakra (Sahasrara chakra)
Kundalini Vedic Mudra
  • Hast Mudra
  • Mana Mudra
  • Kaya Mudra
  • Adhara Mudra
  • Bandha Mudra
  • Braham Gyan Mudra
  • Dhyan Mudra
  • Ling Mudra
  • Yoni Mudra
  • Shaktichalini Mudra
  • Shaktichalini Mudra
  • Vipreet karni Mudra
  • Mahabhand Mudra
  • Tadgi Mudra

yoga teacher training in rishikesh

Recommended Reading For Your Course

yoga teacher training in rishikesh

Excursion With This Course

Excursions in Rishikesh during yoga training are important as they provide a chance to delve deeper into the spiritual heritage of the region. Visiting temples, ashrams, and spiritual centers offers insights into the traditions and practices that underpin yoga. Additionally, exploring the natural beauty of Rishikesh, such as the Ganges River and surrounding mountains, allows participants to connect with nature and find rejuvenation. Engaging with the local culture through markets and cuisine fosters a sense of community and broadens perspectives. Overall, excursions in Rishikesh enhance the yoga training experience by deepening understanding, promoting personal growth, and creating lasting memories.

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Food and Accommodation

Yogi Accommodation

Welcome to our yogi's rooms, where simplicity and connection with nature are at the heart of your experience. We offer both private and sharing rooms, each designed with a unique touch of nature, crafted using mud and concrete, merging seamlessly with the surrounding environment. As you step into your yogi's room, you'll notice the earthy tones and natural textures that create a serene atmosphere. The bed is a comfortable and clean sanctuary, adorned with soft, organic linens that invite peaceful rest and rejuvenation. A cozy blanket made from sustainable materials ensures warmth during cooler nights.

In our yogi's rooms, we provide a wooden almirah (wardrobe) made from sustainable materials to store your clothing and personal belongings. The almirah is thoughtfully designed to align with the natural aesthetic of the room, offering both functionality and a touch of rustic charm. It serves as a focal point for spiritual connection and contemplation. Adjacent to the altar, a wooden table offers a peaceful spot for journaling, studying, or enjoying a cup of herbal tea.

Your room features an attached washroom, designed with simplicity and functionality in mind. The natural elements continue with a wooden countertop and eco-friendly toiletries, allowing you to embrace a sustainable and eco-conscious lifestyle. The shower is adorned with smooth river stones, offering a grounding and soothing experience. Large windows in your room bring the beauty of nature indoors, flooding the space with natural light and offering breathtaking views of the surrounding greenery. The gentle breeze carries the fragrance of blooming flowers and the calming sounds of chirping birds, fostering a deep connection with the natural world.

Our yogi's rooms are intentionally minimalist, allowing you to declutter your mind and embrace the simplicity of a yogic lifestyle. We believe in providing you with a peaceful sanctuary where you can disconnect from the outside world and reconnect with your inner self. Whether you choose a private room for solitude or a sharing room for a sense of community, each space is designed to inspire and support your yogic journey. Prepare to embark on a transformative experience, where the harmonious blend of nature-inspired elements and the comforts of simplicity create an ideal environment for your practice and personal growth.

Yogic food

At our ashram, we believe in the importance of sattvic food, which nourishes not only the body but also the mind and soul. Our simple and wholesome meals are carefully prepared to support your sadhana and promote a balanced and harmonious state of being. In alignment with our principles, we refrain from using onion and garlic, as they are believed to increase restlessness and agitation. Our sattvic meals are prepared using fresh, locally sourced ingredients, predominantly organic and seasonal. We emphasize the use of whole grains, legumes, fruits, vegetables, nuts, and seeds, ensuring a rich and diverse nutritional profile. These foods are known to be light, pure, and easily digestible, fostering clarity and tranquility of mind.Mental Clarity: Sattvic food is known for its lightness and purity, promoting mental clarity and alertness.

By avoiding heavy and processed foods, your mind becomes more focused and calm, enabling deeper concentration during meditation and spiritual practices. Increased Vitality: Sattvic food is rich in nutrients, vitamins, and minerals, providing your body with the essential fuel it needs to thrive. The emphasis on fresh fruits, vegetables, whole grains, and plant-based proteins supports optimal physical health, boosting your energy levels and vitality. Harmonious Energy: Sattvic food is believed to carry positive and harmonious energy, which is essential for a peaceful and balanced state of being. The simplicity and purity of the ingredients help align your body, mind, and spirit, facilitating a sense of inner harmony and tranquility. Enhanced Digestion: Sattvic meals are prepared using ingredients that are easily digestible and gentle on the digestive system. The inclusion of fiber-rich foods, such as whole grains, fruits, and vegetables, helps regulate digestion, promoting regularity and optimal nutrient absorption. Emotional Stability: The consumption of sattvic food is thought to have a positive impact on your emotional well-being. It is believed that such food reduces the rajasic (restlessness) and tamasic (inertia) qualities in the mind, fostering emotional balance, stability, and a sense of inner peace. Spiritual Awakening: Sattvic food is considered conducive to spiritual growth and awakening. Its purity and lightness help purify the body and mind, allowing you to experience deeper states of meditation and connect with your higher self. It supports the removal of energetic blockages and promotes a sense of oneness and interconnectedness. Mind-Body-Soul Connection: Sattvic food nourishes not only the physical body but also the subtle energy centers and the soul. It helps establish a strong mind-body-soul connection, aligning all aspects of your being and facilitating a deeper understanding of yourself and the universe. By consuming sattvic food at the ashram, you not only nourish your body but also create an optimal environment for your sadhana, supporting your spiritual journey and overall well-being.

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FAQ’s About 100 Hour Kundalini YTTC In Rishikesh

Sanskar yogashal is a Vedic Yoga Ashram that offers a range of retreat course and teacher training courses in India. Sanskar Yogashala is registered with Yoga Alliance U.S.A. Our foundation for imparting knowledge is the ancient Sanatan Gurukul System of education.

You arrive at Delhi airport from your place. From Delhi Airport you can either choose to take a car or you can arrive by air which lands at Jollygrant Airport ( Dehradun). It will take around 7 hours by car and nearly 1.5 hour by air from Delhi to Rishikesh. We will provide you with full assistance for your conveyance in reaching Sanskar Yogashala.

Yes, we will provide you with all travel arrangements for which you are free to contact us anytime. From Dehradun Airport we provide free private taxi pickup for our Yoga Teacher Trainig Course Students only, not Retreat students. From Delhi Airport, we also provide private taxi for our students, but there is $70 USD extra charge than the course fees for one side. We can arrange taxi for dropping back you to Airport. There will additional charges for it.

To become a certified yoga teacher you must successfully complete yoga teacher training course and show commitment and dedication in your ability as a yoga teacher. Please find out what minimum requirements are there from the yoga alliance organisation web page.(www.yogaalliance.org).

Yes, Sanskar Yogashala is a registered yoga school with yoga alliance USA for proving international Yoga Teacher Training certification worldwide. All our yoga teacher training certifications can be verified from the yoga alliance webpage. For 300 Hours, we provide Certificate from of our Other Branch in Rishikesh i.e The Rishikesh School of Yoga.

You can submit your Application Online or sent it by email at sanskaryogashala@gmail.com. After that you will receive a mail from us to pay a advance booking fees of 200/300 US $ through pay pal. Please note that booking amount is not refundable and likewise your booking is confirmed.

From April to June the weather is hot while from July to August the weather is rainy raining so cotton clothing would be feasible during this part of the year. From October to February the weather is cold and woolen clothing is preferable.

yoga teacher training in rishikesh

Terms & Conditions

Code Of Conduct For Students

Yogic discipline and a recommended code of conduct are expected from all our dear students. World Peace Yoga School has the following disciplinary rules for our participants.

  • Smoking and Alcohol are strictly prohibited in the school.
  • Inform the kitchen manager in advance if you have a fast on any day to avoid food wastage.
  • Always maintain discipline within the premises and be respectful to the teachers by obeying all the rules.
  • Maintain punctuality and arrive on time for the classes – latecomers will not be permitted to join sessions.
  • Return books, maps, or any goods which you might have borrowed from our institution.
  • Complete attendance is compulsory in all the scheduled programs of Sanskar Yogashala.

Compliance With Yoga Alliance Guidelines

Our premier Yoga institute at the heart of Rishikesh instructs every student to be aware of the following policy guidelines for students:

  • Anti-Harassment Policy: Yoga Alliance provides protection against any kind of harassment including sexual, discriminatory, personal, physical, personal, online, etc.
  • Anti-Retaliation Policy: This policy provides protection against violation of any form against those reporting violation of your code of conduct or who participate in an investigation related to a similar violation.
  • Attendance Policy: Attendance Policy offers guidelines with respect to a student’s attendance and participation in all events of the school’s Yoga Teacher Training program.

Refund Policy

  • Advance payment of course fees is non-refundable. In case of an emergency, we welcome students to join us for other Yoga training courses.
  • The school accepts course cancellation requests – but advanced deposits will not be refunded for cancellations.
  • Sanskar Yogashala charges you nothing for course cancellation – you can simply inform the school authorities via email.

Yoga TTC In Rishikesh

Yoga Teacher Training in Rishikesh

100 Hour Yoga TTC

  • Duration: 12 Days
  • Language: English
  • Module: Residential with Meals
  • Level: Beginner / Intermediate / Advance
  • Certification: Yoga Alliance
  • Style: Multi-style
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200 Hour Yoga TTC

  • Duration: 24 Days
  • Language:English
  • Module: Residential with Meals
  • Level: Beginner / Intermediate / Advance
  • Certification: Yoga Alliance
  • Style: Multi-style
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300 Hour Yoga TTC

  • Duration: 29 Days
  • Language:English
  • Module:Residential with Meals
  • Level: Beginner / Intermediate / Advance
  • Certification: Yoga Alliance
  • Style: Multi-style
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500 Hour Yoga TTC

  • Duration: 50 Days
  • Language:English
  • Module: Residential with Meals
  • Level: Beginner / Intermediate / Advance
  • Certification: Yoga Alliance
  • Style: Multi-style
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