Kundalini Yoga Courses in Rishikesh, India

Kundalini Awakening Yoga Course in Rishikesh, India


10 Days Kundalini Awakening Yoga Course in Rishikesh

Kundalini (intensely coiled) is a representation of the source of mental, physical and spiritual strength which lies dormant sleeping at the base of our spine. Yogis since antiquity practice and awaken this divine serpent which then rises through the spine passing through the various chakras. Bypassing and realizing each and every chakra yogis realize their true infinite divine potential and capacity. This requires mental and physical disciplining and conditioning famously known as the practice of KUNDALINI AWAKENING. Chakras are the seat of infinite knowledge, energy and prowess and only the awakened kundalini of a practitioner can realize it as it passes through the designated centers starting from the root chakra and culminating into the crown chakra. These centers are like a whirlpool of intense and consistently surging spiritual energy. The ancient forefathers of practice could achieve impossible feats of transdimensional travel, ultimately superior power and capability as well as ascertaining the darkest secrets impossible to ascertain. Kundalini is regarded as the dormant divine serpent in which the yogi awakens and lets it rise and rise to realize the ultimate pure fearless and joyful state of our very divine and eternal soul and it’s similarly eternal and divine prowess.

Kundalini Yoga Course in Rishikesh, India

Kundalini Yoga Course at your selected yoga school (gurukul) Sanskar Yoga Shala is internationally certified from Yoga Alliance, USA and will be your amazing and genuine experience. With the feel of natural beauty of mother river Ganges, you will learn Indian traditional yoga and meditation stride techniques.

Yoga Course Highlights:-

  • yogic-food


  • yoga-alliance-certification


  • adventure-activites


  • free-wi-fi

    Free Wi-Fi

  • meditation


  • clean-accommodation



Kundalini Course Curriculum:-

  • Introduction To Kundalini Yoga TTC
  • Kundalini awakening asanas
  • Daily Pranayama and Mantra Chanting
  • Daily morning pooja (Hawan)
  • Vedic Kundalini and Hatha practices
  • Mudras, Bandhas & Kriyas
  • Ayurveda Classes

Kundalini Course Includes:-

  • Yogic food & clean Accommodation
  • Soups & Herbal tea
  • Group Ganga pooja ceremony (Ganga Aarti)
  • Satsanga (devotional concert)
  • Sunrise Trek Kunjapuri Temple
  • Classical kundalini manual
  • Cleansing process materials
  • Yoga School Certificate
  • Free Wi-fi connection at the Yoga school

Kundalini Course Fees:-

  • Course Duration: 10 Days.
  • Course Fees $600 USD (Shared Room)
  • Course Fees $700 USD (Private Room)
  • Book Earlier Get Discount: 10-15% (Terms & Condition)

Upcoming Kundalini Yoga Course Dates

Dates are flexible*
Course Date Shared Room Private Room Registration
03/Oct/2019 - 12/Oct/2019 $600 USD $700 USD Book Now
13/Oct/2019 - 22/Oct/2019 $600 USD $700 USD Book Now
03/Nov/2019 - 12/Nov/2019 $600 USD $700 USD Book Now
13/Nov/2019 - 22/Nov/2019 $600 USD $700 USD Book Now
03/Dec/2019 - 12/Dec/2019 $600 USD $700 USD Book Now
13/Dec/2019 - 22/Dec/2019 $600 USD $700 USD Book Now
03/Jan/2020 - 12/Jan/2020 $600 USD $700 USD Book Now
13/Jan/2020 - 22/Jan/2020 $600 USD $700 USD Book Now
03/Feb/2020 - 12/Feb/2020 $600 USD $700 USD Book Now
13/Feb/2020 - 22/Feb/2020 $600 USD $700 USD Book Now
Kundalini Yoga Course Daily Schedule

Schedule 06:30 AM To 01:30 Pm PM

05:30 AM - 06:00 AM

Wake up and Half Bath

06:30 AM - 07:30 AM

Shatkarma cleasning

07:30 AM - 09:00 AM

Kundalini Yoga practice

09:00 AM - 09:30 AM

Hawan / Fire Pooja

09:30 AM - 10:30 AM


11:00 AM - 12:30 PM

Self Study

01:00 PM - 1:30 PM


Schedule 01:30 PM To 07:30 PM

03:00 - 04:15 PM


04:15 PM - 04:30 PM

Herbal Tea

04:30 - 06:00 PM

Yoga Practice

06:15 PM - 07:15 PM


07:15 PM - 07:30 PM

Yoga Nidra

07:30 PM - 08:30 PM


Kundalini Yoga Course Rishikesh: Syllabus
Introduction of Kundalini
  • Introduction to Kundalini yoga
  • Definition of the chakra
  • Understanding the chakra
  • Mooladhara chakras
  • Swadhisthan chakra
  • Manipura chakra
  • Anahata chakra
  • Vishudhhi chakra
  • Aagya chakra
  • Sahasrara chakra
Kundalini Sukshma Kriya (joints Movements)
  • Warm up exercises
  • Feet and ankle exercises
  • Knee movement
  • Hip movement and rotation
  • Leg cradle
  • Side bending
  • Arms movement
  • Arm swing
  • Elbow movement
  • Wrist and hand movement
  • Neck exercises
  • Chin, jaw, mouth, tongue, eye, and head exercises
Kundalini Rituals
  • 1008 offering to Shiva and Shakti
  • Visit Devi temple for worship
  • Daily chanting and Arati
  • Bhajan Kirtan for Kundalini awakening
  • Correct breathing
  • Sthal dhyan
  • Chakra breathing meditation
  • Mantra meditation
Cleansing Exercises
  • Jala neti
  • Daily detox
  • Rubber neti
  • Kapal bhati
  • Tratak
Traditional Prana Kriya (Vedic Breathing Practices)
  • Kapal Bhati - awakening the third eye and emotional cleansing
  • Bhastrika - awakening fire center and emotional stability
  • Bhramari - transforming brain waves and cleansing ajna and sahasrara chakra
  • Nadi shodhanam - balancing both hemisphere and activate susumna
  • Sukshma bhastrika
  • Mahabharstrika
  • Apan pran kriya
  • Udan pran kriya
  • Saman pran kriya
  • Byaman pran kriya
  • Chandr pran kriya
  • Gayatri kriya
Kundalini Yoga Asanas (Yoga Postures)
  • Bhujangasana (cobra pose - to awaken heart chakra)
  • Prarthanasana (the prayer pose - to have reverence)
  • Padahastasana (the standing forward bend - to awaken Muladhar chakra)
  • Tadasana (the tree pose - for nourishing your spiritual aspiration)
  • Trikonasana (the triangle pose)
  • Sahaja Agnisar Dhauti (awakening inner fire - in Manipura chakra)
  • Vajrasana (thunderbolt pose - to cleanse Vajra nadi to promote ascendance of the sexual energy towards upper chakras)
  • Shalabhasana (the locust pose - increases the blood supply to the sacrum and lower back)
  • Dhanurasana (the bow pose - remove constipation and improve digestion)
  • Ardha Matsyendrasana (the lord of the fishes pose)
  • Uddiyana Bandha (upward flying lock)
  • Paschimottanasana (the back-stretching pose)
  • Janushirshasana (the head to knee pose - eliminate laziness and weakness)
  • Ushtrasana (the camel pose - arousing Manipura chakra)
  • Naukasana (the boat pose - alleviates anxiety and nervousness)
  • Supta Vajrasana (the reclining thunderbolt pose - guides the sexual energy through Vajra nadi towards the brain)
  • Garudasana (the eagle pose - improve balance and coordination)
  • Nauli Kriya (the navel cleansing - balance the three humors of the body kapha-vata-pitta)
  • Ardha Shirshasana (half headstand - rejuvenate the brain cells)
  • Shashankasana (the hare pose - remove stress, arrogance, selfishness, and anger)
  • Pavanamuktasana (massages the internal organ and decongests the liver and sexual organs)
Kriya Yoga Practices For Kundalini Awakening
  • Rules and preparation
  • Postures
  • Chakra Sadhana
  • Moola Shakti Bandha (root energy lock)
  • Uddiyana Shakti Bandha (abdomen energy lock)
  • Jalandhar Shakti Bandha (throat energy lock)
  • Maha Shakti Bandha (great energy lock)
  • Practices to awake First Chakra, the Root Chakra (Mooladhar chakra)
  • Practices to awake Second Chakra, the Sacral Chakra (Swadhisthan chakra)
  • Practices to awake Third Chakra, the Solar Plexus (Manipura chakra)
  • Practices to awake Fourth Chakra, the Heart Chakra (Anahata chakra)
  • Practices to awake Fifth Chakra, the Throat Chakra (Vishuddhi chakra)
  • Practices to awaken Sixth Chakra, the Third Eye (Ajna chakra)
  • Practices to awaken Seventh Chakra, the Crown Chakra (Sahasrara chakra)
Kundalini Vedic Mudra
  • Hast Mudra
  • Mana Mudra
  • Kaya Mudra
  • Adhara Mudra
  • Bandha Mudra
  • Braham Gyan Mudra
  • Dhyan Mudra
  • Ling Mudra
  • Yoni Mudra
  • Shaktichalini Mudra
  • Vipreet karni Mudra
  • Mahabhand Mudra
  • Tadgi Mudra