100 Hour Kundalini Yoga Teacher Training in Rishikesh, India

100 Hour Kundalini Yoga Teacher Training in Rishikesh, India


10 Days Kundalini Yoga in Rishikesh

100 Hour Kundalini Yoga Teacher Training in Rishikesh.Kundalini (intensely coiled) is a representation of the source of mental, physical and spiritual strength which lies dormant sleeping at the base of our spine. Yogis since antiquity practice and awaken this divine serpent which then rises through the spine passing through the various chakras. Bypassing and realizing each and every chakra yogis realize their true infinite divine potential and capacity. This requires mental and physical disciplining and conditioning famously known as the practice of KUNDALINI AWAKENING. Chakras are the seat of infinite knowledge, energy and prowess and only the awakened kundalini of a practitioner can realize it as it passes through the designated centers starting from the root chakra and culminating into the crown chakra. These centers are like a whirlpool of intense and consistently surging spiritual energy. The ancient forefathers of practice could achieve impossible feats of transdimensional travel, ultimately superior power and capability as well as ascertaining the darkest secrets impossible to ascertain. Kundalini is regarded as the dormant divine serpent in which the yogi awakens and lets it rise and rise to realize the ultimate pure fearless and joyful state of our very divine and eternal soul and it’s similarly eternal and divine prowess.

Kundalini Yoga in Rishikesh

Kundalini is a Sanskrit word, & its meaning is "coiled snake." It is also known as shakti (feminine energy). In Hindu philosophy, it is said that a woman is born from the base of a man's spine. If we look at the science behind Kundalini, which is also called the feminine or Shakti form of energy, this old Hindu saying makes sense. How? Let's dig a little deeper into our understanding of Kundalini. Kundalini is located at the base of the spine in the mooladhara chakra. Chakra is also a Sanskrit word, which translates into "a spinning wheel." According to yogic science, chakras are the energy centres of the subtle body. We have 7 energy centres, or chakras, in our body. Each of these energy centres has very distinct characteristics of its own. It is these different energy centres that together make up the energy body or subtle body. To understand Kundalini & Kundalini yoga, let's first understand the chakras of the body.

The following are the seven chakras:

Muladhara chakra :This chakra is located at the base of the spine, between the anus & the genitals. This chakra also represents the "Earth" element. Its characteristic emotions are stability, ambition, self-sufficiency, and feeling grounded. Blocks of Mooladhar Chakra: Feeling unstable, insecure, not ambitious, unanchored

Svadhishthana Chakra: This chakra is located 4 inches below the navel. This chakra represents the "water" element. Its characteristic emotions are creativity, sexual desires, vibrancy & happiness. Blocks of svadhishthana chakra can make a person feel a lack of sexual desires, dull energy, lack of creative approach & vibrancy

Manipura chakra: It is located between the navel and the centre of the rib cage. It represents "Fire" energy. Its characteristic emotions are anger, ego, & aggression. Manipura chakra blockages: digestive and liver issues in the body It can manifest into diabetes as well. Emotional imbalances like depression, lack of self-esteem & anger outbursts.

Anahata chakra: It is located in the centre of the heart & it represents the "Air" element. Its characteristic emotions are Love, passion, compassion, and attachment. Blocks of Anahata chakra: Feeling jealousy, attachment issues, hatred, fear, lack of trust, not being able to open up the heart.

Visshudhi chakra: It's located at the throat & it represents the "space" element. Its characteristic emotions are expression, freedom of thought, healthy communication & faith. Blocks of Vishuddhi chakra: The blocks can be reflected in the inability to speak up for themselves, not being able to communicate clearly & effectively, and feeling timid & quiet.

Ajna Chakra: It is located at a point in between the eyebrows. It does not represent any of the 5 elements as it is said to be the bridge between macrocosm & microcosm. Its characteristic emotions are intuition insights, a gateway to spiritual wisdom, and self-knowledge. Blocks of Ajna chakra: In the body, it can manifest as fogginess, headaches, and blurry vision. It can also manifest in the form of a "spiritual ego" indecisiveness, and fear of success.

Sahasrara Chakra: It is located at the centre of the crown. It is the centre for spirituality & enlightenment. Its characteristic emotion is the feeling of bliss is limitless. This chakra is either active or it is blocked.

Above mentioned are the 7 chakras in brief & kundalini shakti is the cumulative or collective energy of all these chakras & nadis together. It is impossible to have the kundalini awakened when some of our chakras are blocked or are completely inactive.

There are certain yogic practices & asanas assist to activate these chakras. Kundalini is the collective energetic body comprising the 7 chakras & the nadis of our subtle body.

We have designed a special program called: Kundalini Yoga in Rishikesh that will help us to activate these energy channels (nadis) & the energy centres (chakras) which in turn helps us to activate the dormant kundalini which is already present within us.

Kundalini Yoga in Rishikesh, India

Kundalini Yoga in Rishikesh at your selected yoga school (gurukul) Sanskar Yoga Shala is internationally certified from Yoga Alliance, USA and will be your amazing and genuine experience. With the feel of natural beauty of mother river Ganges, you will learn Indian traditional yoga and meditation stride techniques.

Yoga Course Highlights:-

  • yogic-food


  • yoga-alliance-certification


  • adventure-activites


  • free-wi-fi

    Free Wi-Fi

  • meditation


  • clean-accommodation



Kundalini Course Curriculum:-

  • Introduction To Kundalini Yoga
  • Kundalini Kriyas
  • Daily Pranayama and Mantra Chanting
  • Kundalini Purification Exercises
  • Daily morning pooja (Hawan)
  • Vedic Kundalini and Hatha yoga practices
  • Mudras, Bandhas & Kriyas
  • Philosophy classes

Kundalini Course Includes:-

  • Yogic food & clean Accommodation
  • Soups & Herbal tea
  • Group Ganga pooja ceremony (Ganga Aarti)
  • Satsanga (devotional concert)
  • Sunrise Trek Kunjapuri Temple
  • Classical kundalini manual
  • Cleansing process materials
  • Yoga School Certificate
  • Free Wi-fi connection at the Yoga school

Kundalini Course Fees:-

Upcoming Kundalini Yoga Course Dates

Dates are flexible*
Course Date Shared Room Private Room Registration
03/Jan/2023 - 12/Jan/2023 $500 USD $700 USD Book Now
13/Jan/2023 - 22/Jan/2023 $500 USD $700 USD Book Now
03/Feb/2023 - 12/Feb/2023 $500 USD $700 USD Book Now
13/Feb/2023 - 22/Feb/2023 $500 USD $700 USD Book Now
03/Mar/2023 - 12/Mar/2023 $500 USD $700 USD Book Now
13/Mar/2023 - 22//2023 $500 USD $700 USD Book Now
03/Apr/2023 - 12/Apr/2023 $500 USD $700 USD Book Now
13/Apr/2023 - 22/Apr/2023 $500 USD $700 USD Book Now
03/May/2023 - 12/May/2023 $500 USD $700 USD Book Now
13/May/2023 - 22/May/2023 $500 USD $700 USD Book Now
03/Jun/2023 - 12/Jun/2023 $500 USD $700 USD Book Now
13/Jun/2023 - 22/Jun/2023 $500 USD $700 USD Book Now
03/Jul/2023 - 12/Jul/2023 $500 USD $700 USD Book Now
13/Jul/2023 - 22/Jul/2023 $500 USD $700 USD Book Now
03/Aug/2023 - 12/Aug/2023 $500 USD $700 USD Book Now
13/Aug/2023 - 22/Aug/2023 $500 USD $700 USD Book Now
03/Sep/2023 - 12/Sep/2023 $500 USD $700 USD Book Now
13/Sep/2023 - 22/Sep/2023 $500 USD $700 USD Book Now
03/Oct/2023 - 12/Oct/2023 $500 USD $700 USD Book Now
13/Oct/2023 - 22/Oct/2023 $500 USD $700 USD Book Now
03/Nov/2023 - 12/Nov/2023 $500 USD $700 USD Book Now
13/Nov/2023 - 22/Nov/2023 $500 USD $700 USD Book Now
03/Dec/2023 - 12/Dec/2023 $500 USD $700 USD Book Now
13/Dec/2023 - 22/Dec/2023 $500 USD $700 USD Book Now
Kundalini Yoga Course Daily Schedule

Schedule 06:30 AM To 01:30 PM

05:30 AM - 06:00 AM

Wake up and Half Bath

06:30 AM - 07:30 AM

Shatkarma cleasning

07:30 AM - 09:00 AM

Kundalini Yoga practice

09:00 AM - 09:30 AM

Hawan / Fire Pooja

09:30 AM - 10:30 AM


11:00 AM - 12:30 PM

Self Study

01:00 PM - 1:30 PM


Schedule 01:30 PM To 07:30 PM

03:00 - 04:15 PM


04:15 PM - 04:30 PM

Herbal Tea

04:30 - 06:00 PM

Yoga Practice

06:15 PM - 07:15 PM


07:15 PM - 07:30 PM

Yoga Nidra

07:30 PM - 08:30 PM


Kundalini Yoga Course Rishikesh: Syllabus
Introduction of Kundalini
  • Introduction to Kundalini yoga
  • Definition of the chakra
  • Understanding the chakra
  • Mooladhara chakras
  • Swadhisthan chakra
  • Manipura chakra
  • Anahata chakra
  • Vishudhhi chakra
  • Aagya chakra
  • Sahasrara chakra
Kundalini Sukshma Kriya (joints Movements)
  • Warm up exercises
  • Feet and ankle exercises
  • Knee movement
  • Hip movement and rotation
  • Leg cradle
  • Side bending
  • Arms movement
  • Arm swing
  • Elbow movement
  • Wrist and hand movement
  • Neck exercises
  • Chin, jaw, mouth, tongue, eye, and head exercises
Kundalini Rituals
  • 1008 offering to Shiva and Shakti
  • Visit Devi temple for worship
  • Daily chanting and Arati
  • Bhajan Kirtan for Kundalini awakening
  • Correct breathing
  • Sthal dhyan
  • Chakra breathing meditation
  • Mantra meditation
Cleansing Exercises
  • Jala neti
  • Daily detox
  • Rubber neti
  • Kapal bhati
  • Tratak
Traditional Prana Kriya (Vedic Breathing Practices)
  • Kapal Bhati - awakening the third eye and emotional cleansing
  • Bhastrika - awakening fire center and emotional stability
  • Bhramari - transforming brain waves and cleansing ajna and sahasrara chakra
  • Nadi shodhanam - balancing both hemisphere and activate susumna
  • Sukshma bhastrika
  • Mahabharstrika
  • Apan pran kriya
  • Udan pran kriya
  • Saman pran kriya
  • Byaman pran kriya
  • Chandr pran kriya
  • Gayatri kriya
Kundalini Yoga Asanas (Yoga Postures)
  • Bhujangasana (cobra pose - to awaken heart chakra)
  • Prarthanasana (the prayer pose - to have reverence)
  • Padahastasana (the standing forward bend - to awaken Muladhar chakra)
  • Tadasana (the tree pose - for nourishing your spiritual aspiration)
  • Trikonasana (the triangle pose)
  • Sahaja Agnisar Dhauti (awakening inner fire - in Manipura chakra)
  • Vajrasana (thunderbolt pose - to cleanse Vajra nadi to promote ascendance of the sexual energy towards upper chakras)
  • Shalabhasana (the locust pose - increases the blood supply to the sacrum and lower back)
  • Dhanurasana (the bow pose - remove constipation and improve digestion)
  • Ardha Matsyendrasana (the lord of the fishes pose)
  • Uddiyana Bandha (upward flying lock)
  • Paschimottanasana (the back-stretching pose)
  • Janushirshasana (the head to knee pose - eliminate laziness and weakness)
  • Ushtrasana (the camel pose - arousing Manipura chakra)
  • Naukasana (the boat pose - alleviates anxiety and nervousness)
  • Supta Vajrasana (the reclining thunderbolt pose - guides the sexual energy through Vajra nadi towards the brain)
  • Garudasana (the eagle pose - improve balance and coordination)
  • Nauli Kriya (the navel cleansing - balance the three humors of the body kapha-vata-pitta)
  • Ardha Shirshasana (half headstand - rejuvenate the brain cells)
  • Shashankasana (the hare pose - remove stress, arrogance, selfishness, and anger)
  • Pavanamuktasana (massages the internal organ and decongests the liver and sexual organs)
Kriya Yoga Practices For Kundalini Awakening
  • Rules and preparation
  • Postures
  • Chakra Sadhana
  • Moola Shakti Bandha (root energy lock)
  • Uddiyana Shakti Bandha (abdomen energy lock)
  • Jalandhar Shakti Bandha (throat energy lock)
  • Maha Shakti Bandha (great energy lock)
  • Practices to awake First Chakra, the Root Chakra (Mooladhar chakra)
  • Practices to awake Second Chakra, the Sacral Chakra (Swadhisthan chakra)
  • Practices to awake Third Chakra, the Solar Plexus (Manipura chakra)
  • Practices to awake Fourth Chakra, the Heart Chakra (Anahata chakra)
  • Practices to awake Fifth Chakra, the Throat Chakra (Vishuddhi chakra)
  • Practices to awaken Sixth Chakra, the Third Eye (Ajna chakra)
  • Practices to awaken Seventh Chakra, the Crown Chakra (Sahasrara chakra)
Kundalini Vedic Mudra
  • Hast Mudra
  • Mana Mudra
  • Kaya Mudra
  • Adhara Mudra
  • Bandha Mudra
  • Braham Gyan Mudra
  • Dhyan Mudra
  • Ling Mudra
  • Yoni Mudra
  • Shaktichalini Mudra
  • Vipreet karni Mudra
  • Mahabhand Mudra
  • Tadgi Mudra