Yoga Alliance Certified #1
300 Hour Yoga Teacher Training in Rishikesh
Sanskar Yogashala is one of the Best Yoga School in Rishikesh among few reputed Certified Yoga Ashram in Rishikesh India that provide 300 Hours Yoga Teacher Training Course registered with Yoga Alliance, USA. As you have already established a foundation after completing 100 hour yoga training and 200 hour ttc; take your teaching to the next level with the advanced level of yoga which is specially designed for yoga teachers designated. It is an intensive Yoga TTC in Rishikesh based on Hatha and Ashtanga Yoga and the third level course after 200 Hour Yoga TTC in Rishikesh India.
Yoga is never ending process and has endless possibilities, the more you practice the more enlightenment you receive and you wonder to see what you get through your deep practice and if you do Yoga Teacher Training Course step by step like 100 hour yoga training, 200 hour ttc then 300 hour yoga ttc in rishikesh and 500 hour yoga teacher training you will not miss anything and gain more experience of Yoga and become more experienced knowledgeable and skilled Yoga teacher.
To enroll in the RYS 300 course, you must have a RYS 200 certificate from the previous course because the curriculum is made up of concepts that you had previously learned and practiced in 100 Hour Yoga Training and 200 Hour TTC.
The 300 Hour Yoga Teacher Training in Rishikesh offers an advanced and comprehensive program designed for yoga practitioners and certified 200-hour yoga teachers who seek to deepen their knowledge, refine their skills, and expand their understanding of yoga.Participants are exposed to a wide range of yoga styles and techniques, enabling them to develop their own unique teaching style and approach. The program also emphasizes personal growth and self-reflection, encouraging participants to explore the depths of their practice and develop a greater connection with themselves and the yogic path. With its profound teachings and awe-inspiring surroundings, the 300-hour yoga teacher training in Rishikesh offers a transformative journey that empowers individuals to become skilled, confident, and knowledgeable yoga teachers.
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Who can join 300 Hour Yoga Teacher Training?
You should have a deep interest & zeal to become a devoted Yoga Teacher
If you have tried basic asana practices, then it's an added benefit
It is preferred to come with an outlook of surrendering to the deep science of Yoga & Meditation.
Yoga is like a deep ocean of knowledge. To truly master the science of yoga is a lifelong practice. Great sages of Yoga & meditation spent decades and lifetimes learning the art and science of yoga along with rigorous selfless work towards the benefit of society (Karma) So, Is it truly possible to master yoga science in just 29 days or 300 Hour Yoga TTC in Rishikesh?
The answer is a clear No. But, this 300 Hrs yoga TTC in Rishikesh will make you learn, how to keep learning & walking the path of yoga/self-realization.
RYS 300 is nominated for Yoga teachers same as RYT 200. The 200-hour yoga course places the foundation of yoga for students, while the Best 300 hour Yoga Teacher Training helps in creating a wonderful structure on it. This will make you expert in advanced Yoga teaching.
When you complete your 300 Hour Yoga Teacher Training in Rishikesh Course then you can teach beginner, intermediate and advanced students with accuracy and Confidence. This enables you to register as an RYT-500 and opens a new opportunity for you to teach anywhere in the world.
Yoga Alliance Certified #1
300 Hour Yoga TTC in Rishikesh
300 Hour Yoga Teacher Training in Rishikesh, India at your selected yoga school (gurukul) Sanskar Yogashala is Internationally certified from Yoga Alliance, USA and will be your amazing and genuine experience. With the feel of natural beauty of mother river Ganges, you will learn Indian Traditional Yoga and meditation stride techniques that become you an RYT in 300 Hour TTC.
Yoga Alliance Certified #1
Best 300 Hour Yoga Teacher Training in Rishikesh
What you will learn through this Course:
- You will kickstart our journey towards yoga & self-care.
- You shall learn to live a yogic lifestyle by following a routine-based discipline lifestyle which will help us in your journey of yoga.
- You shall learn all the Basic, and Intermediate level of Asana & Pranayama techniques You shall have sattvik vegetarian meals that help us to purify our mind, body & psyche You will learn all the various yogic kriyas to cleanse the body & its systems to feel more energized, calm & balanced.
- You will have weekly nature treks & trips to reconnect yourself with mother nature You will stay in a "Gurukul" environment that will help us to stay objective & more focused You shall also have weekends music jamming sessions (Kirtans) & mantra chanting to activate our chakras & elevate our energies
- You will also learn the basics of physiology the anatomy of the body & mind and ways to take care of it wholistically
- You also get to stay in an amicable "Guru-Shishya"- Teacher disciple set-up during the course. Lastly, this course will allow you to experience Indian culture & tradition along with sharing a deep bond with mother nature. Come & join this Life-Changing Program that not only includes yoga, pranayamas & meditation, but we also learn about the rich Indian culture. We assure you that this will be a very humbling & rich experience where we stick to the authenticity of the yogic science.
Hatha Yoga
How to perform them in a meditative way.
Himalayan Vinyasa
Learn to flow along with your asanas.
Pranayam
Techniques for expansion of life force through different breath exercises.
Relaxation
Calm your body and abstract yourself from your senses.
Meditation
Meditate correctly to attain the highest goal of any soul.
Mantra Chanting
Thanking the Universe for its infinite knowledge.
300 Hour Course Curriculum
- Introduction To Yoga
- Asanas
- Daily Pranayama and Mantra Chanting
- Purification Shatkarma Kriyas
- Daily morning pooja (Hawan)
- Classical Hatha Yoga & Himalayan Vinayasa practices
- Mudras, Bandhas & Kriyas
- Philosophy classes
What does the course fees include?
- 28 Nights of Private or Shared Accommodation
- Clean & Comfy Accommodation
- Weekend Excursions
- Course Material
- 300 Hour Yoga TTC Certificate (Yoga Alliance U.S.A)
- Wifi Access
- 3 Meals Yogic food every day
- Free Pickup from Dehradun Airport
What is not included in the course fees ?
- Ayurvedic Panchakarma & Treatment
- Visa fee
- Air fare
- Taxi pick-up from Delhi, Haridwar
Expertise Teachers at Our Yoga School in Rishikesh!
Expertise Teachers at Our Yoga School in Rishikesh!
Expertise Teachers at Our Yoga School in Rishikesh!
The most important factor for a successful training in the field of yoga depends on the teachers to whom you have chosen to learn under; hence we have appointed expert teachers with excellent knowledge and skill in the respective field. Besides this, they are most humble and tolerant. While learning with them, you'll feel comfortable, furthermore, you get new concepts, indexing ideas, focusing on special groups of people. We will conduct 5-6 classes daily where we normally focus on the practice of breathing exercise, yoga therapy, vinyasa yoga and multi-style along with a lecture on yoga sutra and anatomy.
300 Hour Yoga TTC in Rishikesh
300 Hour Yoga Teacher Training in Rishikesh is for everyone who is interested in becoming a Yoga Teacher or wants to lead a healthy and spiritual life. It doesn’t matter if you have completed your 200 Hour TTC from any other school or from Sanskar Yogashala only important is, you should have a valid certificate of 200 Hour TTC from Yoga Alliance. Overall, a yoga teacher training program is a valuable investment in your personal and professional growth as a yoga practitioner and teacher. It provides a structured and comprehensive learning experience that can help you deepen your understanding of yoga, enhance your teaching skills, and bring greater meaning and purpose to your life.
yoga teacher training in rishikesh
Dates Of 300 Hour Yoga Teacher Training Course In Rishikesh
Can I Stay Before or After This Training ?
What I Can Do After This Training ?Ashram Stay in Rishikesh
Experience the serenity and transformative power of Rishikesh as you embark on a memorable ashram stay. Nestled in the foothills of the majestic Himalayas and cradled by the sacred River Ganges, Rishikesh is a sanctuary for seekers, yogis, and spiritual enthusiasts from around the world. During your stay, you will be immersed in a holistic journey of self-discovery, inner peace, and spiritual growth. It's important to note that ashram life requires dedication, commitment, and an open mind. It may involve adhering to certain guidelines, following a structured routine, and embracing a simpler lifestyle. However, the rewards of personal transformation, spiritual growth, and inner peace make the ashram experience in Rishikesh truly worthwhile
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3,6 months internship program
A 6-month program provides a longer and more immersive experience for individuals seeking a deep spiritual journey or personal transformation.Ultimately, the length of a program depends on the ashram's philosophy, the goals of the participants, and the desired depth of the spiritual experience. A 6-month program offers a transformative and immersive journey that allows individuals to explore and integrate spirituality into their lives more fully.A longer stay allows for a sustained and focused immersion in spiritual practices. Through daily meditation, yoga, chanting, and self-reflection, you can deepen your understanding and experience of these transformative practices.Regularity and consistency enhance your progress and cultivate a stronger connection to your inner self.
Apply NowSchedule Of Yoga Teacher Training In Rishikesh
300 Hour Yoga TTC Daily Schedule
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 05:30 - 06.30 | Hanuman Chalisa | Hanuman Chalisa | Hanuman Chalisa | Hanuamn Chalisa | Hanuman Chalisa | Hanuman Chalisa | |
| 06:30 - 07:30 | Shatkarma | Pranyama | Shatkarma | Pranyama | Shatkarma | Pranayama | |
| 07:30 - 07:45 | Maha Mrityunjaya Mantra | Gayatri Mantra | Maha Mrityunjaya Mantra | Gayatri Mantra | Maha Mrityunjaya Mantra | Gayatri Mantra | |
| 07:45 - 09:00 | Hatha Yoga | Hatha Yoga | Kundalini Yoga | Hatha Yoga | Hatha Yoga | Hatha Yoga | |
| 09:00 - 09:30 | Fire Cermoney (Hawan) | Fire Cermoney (Hawan) | Fire Cermoney (Hawan) | Fire Cermoney (Hawan) | Fire Cermoney (Hawan) | Fire Cermoney (Hawan) | |
| 9:30 - 10:00 | Breakfast | Breakfast | Breakfast | Breakfast | Breakfast | Breakfast | Breakfast |
| 10:30 - 12:00 | Philosophy | Philosophy | Philosophy | Philosophy | Philosophy | Philosophy | |
| 12:00 - 13:00 | Himalayan Vinayas Yoga | Self Practice | Himalayan Vinayas Yoga | Self Practice | Himalayan Vinayas Yoga | Self Practice | |
| 13:00 - 13:30 | lunch | lunch | lunch | lunch | lunch | lunch | lunch |
| 13:30 - 15:00 | Personal time | Personal time | Personal time | Personal time | Personal time | Personal time | |
| 15:00 - 16:15 | Asana Alignment | Asana Alignment | Asana Alignment | Asana Alignment | Asana Alignment | ||
| 16:30 - 18:00 | Hatha Yoga | Himalayan Vinyasa Yoga | Therapy Yoga | Hatha Yoga | Himalayan Ashtanga Yoga | ||
| 18:00 - 19:00 | Mantra Meditation | Trataka Meditation | Walking Meditation | Ckara Meditation | Yoga Nidra | ||
| 19:00 - 20:00 | Dinner | Dinner | Dinner | Dinner | Dinner | Dinner | Dinner |
| 21:30 | Door Closes (Lights Off) | Door Closes (Lights Off) | Door Closes (Lights Off) | Door Closes (Lights Off) | Door Closes (Lights Off) | Door Closes (Lights Off) | Door Closes (Lights Off) |
Yoga Teacher Training in Rishikesh
300 Hour Yoga Teacher Training Course: Syllabus
Introduction To Yoga
- Origin of Yoga
- Great Yoga Masters
- Yoga as Exercise
- Indian Traditional Yoga
- History of Yoga
- Yoga Simple & Advanced Techniques
- Yoga Etymology
- Guidelines of Yoga Class
- Benefit of Yoga
- Connection of Body & Mind
- About Vedic Ascetic Practices
- Yoga as Karma & Bhakti
Shatkarma (Yogic Cleansing)
- About Shatkarma
- History of Shatkarma
- Benefits of Shatkarma
- Jal Neti (Nasal Cleansing with Water)
- Sutra neti (Nasal Cleansing with Rubber)
- Kunjal Kriya (Vaman)
- Nauli (Abdominal Breathing)
- Danda Dhauti Kriya
- Agnisar Kriya
- Trataka (Concentrated Gazing)
Mantra Chanting (Recitation Of Sacred Utterance)
- Gayatri Mantra
- Shanti Mantra
- Guru Mantra
- Aum Mantra
- Om Asato Ma Sadgamaya
- Maha Mrityunjaya Mantra
Pranayama (Breathing Controls)
- What is Prana?
- Benefits of Pranayama
- History of Pranayama
- Kapala-Bhati (Frontal Brain Cleansing
- Nadi-sodhanam (Psychic Purification)
- Bhastrika (Bellows Breath)
- Ujjayi (the Psychic Breath)
- Sheetatli (Cooling Breath)
- Sheetkari (Hissing Breath)
- Bhramari (Humming Bee Breath)
- Surya-bhedana (Vitality Stimulating Breath)
- Chandra-bhedana(moon balancing Breath)
- Introduction of Kumbhaka
- Anulom-Vilom Pranayama
- Surya Mukhi Pranayama
- Omkar Pranayama
Mudras (Yoga Gestures)
- About Mudras
- Benefits of Mudras
- Bhairava Mudra
- Chin Mudra
- Hridaya Mudra
- Gyan Mudra
- Vishnu Mudra
- Viparita Karani Mudra
- Viparita Karani Mudra
Bandhas (Energy Locks)
- What is Bandha?
- Jalandhar Bandha (Chin Lock)
- Benefits & Effects
- Uddiyana Bandha (Abdominal Lock)
- Procedure of Locks
- Mula bandha (Anal Lock)
- Maha bandha (All Locks Same Time)
Yoga Asanas (Yoga Postures)
- Pawanmuktasana series
- Marjala asana
- Surya namaskar
- Tadasana
- Utkatasana
- Padhastasana
- Trikonasana
- Parivrtta Trikonasana
- Parshwakonasana
- Parivrtta parshwakonasana
- Veerbhadrasana I
- Veerbhadrasana II
- Ardh chandrasana
- Parsvottanasana
- Prasarita padottanasana
- Sirsasana
- Sarvangasana
- Halasana
- Pincha mayurasana
- Parivritti janu sirshasana
- Bhujangasana
- Shalabhasana
- Matsyasana
- Dhanurasana
- Kandhrasana
- Ushtrasana
- Chakrasana
- Gomukhasana
- Rajkapotasana
- Paschimotanasana
- Janusirasana
- Ardh padam Paschimotanasana
- Vrkshasana
- Natraj Asana
- Garudasana
- Shashankasana Makarasana
- Savasana
Sequence Of Hatha Yoga Practise
- Start with Sukhasana
- Joint Movements (starts from neck, joint to toes
- Marjariasana Series - Table top position
- Surya Namaskar with Mantra Chanting
- Balancing Postures Series
- Standing Postures Series
- Kneeling Postures Series
- Prone Positions Series
- Supine Positions Series
- Savasana
Yoga Anatomy
You will learn anatomy and physiology relevant to yoga in order to strengthen the classroom explanations, cues, and corrections of asanas. The class will cover digestives system, skeletal system, respiratory system, cardiovascular system, muscular system, anatomical names of the body, planes of the body, major joints of the body, anatomical terms of movements, yoga asana alignment based on applied anatomy.
Yoga Philosophy
This class will focus on introducing you to the basic philosophy, concepts, and history of yoga. It will cover the various traditional philosophies and viewpoints, insights from modern research, and ways in which the essence of this holistic life-view can be integrated into a modern lifestyle.
- Patanjali's eight limbs of yoga
- Hatha yoga pradipika
- Bhagwat Gita philosophy
- Yoga sutras of Patanjali
- Panch koshas
- Mudras and chakras
Teaching Methodology
- Techniques of teaching yoga
- Adjustment and alignment techniques
- Basic class plans
- Student and teacher guidelines
yoga teacher training in rishikesh
Excursion With This Course
Excursions in Rishikesh during yoga training are important as they provide a chance to delve deeper into the spiritual heritage of the region. Visiting temples, ashrams, and spiritual centers offers insights into the traditions and practices that underpin yoga. Additionally, exploring the natural beauty of Rishikesh, such as the Ganges River and surrounding mountains, allows participants to connect with nature and find rejuvenation. Engaging with the local culture through markets and cuisine fosters a sense of community and broadens perspectives. Overall, excursions in Rishikesh enhance the yoga training experience by deepening understanding, promoting personal growth, and creating lasting memories.
Change Is An Essence Of Existence
Accommodation, Food & Inclusion/Exclusion
Hygienic and yogic food from last 3 years and continue, Sanskar Yogashala provides balanced gluten-free yogic-diet which helps you to start your yoga session with positive energy. Meal includes sufficient vitamins, protein, carbohydrate, calcium and other minerals, detox tea and juices.
What we eat directly affects our learning & practice and in yoga & meditation, food holds a crucial place. Right food will keep your body healthy, mind stable and soul relaxed. Also, hygienic and sattvic food provides you divine energy to do your yoga practice properly. This is the reason that we are highly focused on about giving suitable & wholesome food to our students.
Your surroundings certainly affect your mood and hence your practice & leaning. With this reason, we offer you the best accommodation with the aesthetic view of the Great Himalayas & the tranquil holy River Ganga.The best part of our accommodation is that you will not get disturbed while studying or practicing as our rooms are located in a silence & peaceful area of Rishikesh which is beyond crowd & unnecessary noise.
So, Stay in a neat and clean Ganga river view room with attached clean western style bathroom - 24 hours hot/cold water supply and filtered drinking water.
Change Is An Essence Of Existence
FAQ’s About 300 Hour YTTC In Rishikesh
Sanskar yogashal is a Vedic Yoga Ashram that offers a range of retreat course and teacher training courses in India. Sanskar Yogashala is registered with Yoga Alliance U.S.A. Our foundation for imparting knowledge is the ancient Sanatan Gurukul System of education.
You arrive at Delhi airport from your place. From Delhi Airport you can either choose to take a car or you can arrive by air which lands at Jollygrant Airport ( Dehradun). It will take around 7 hours by car and nearly 1.5 hour by air from Delhi to Rishikesh. We will provide you with full assistance for your conveyance in reaching Sanskar Yogashala.
Yes, we will provide you with all travel arrangements for which you are free to contact us anytime. From Dehradun Airport we provide free private taxi pickup for our Yoga Teacher Trainig Course Students only, not Retreat students. From Delhi Airport, we also provide private taxi for our students, but there is $70 USD extra charge than the course fees for one side. We can arrange taxi for dropping back you to Airport. There will additional charges for it.
To become a certified yoga teacher you must successfully complete yoga teacher training course and show commitment and dedication in your ability as a yoga teacher. Please find out what minimum requirements are there from the yoga alliance organisation web page.(www.yogaalliance.org).
Yes, Sanskar Yogashala is a registered yoga school with yoga alliance USA for proving international Yoga Teacher Training certification worldwide. All our yoga teacher training certifications can be verified from the yoga alliance webpage. For 300 Hours, we provide Certificate from of our Other Branch in Rishikesh i.e The Rishikesh School of Yoga.
You can submit your Application Online or sent it by email at sanskaryogashala@gmail.com. After that you will receive a mail from us to pay a advance booking fees of 200/300 US $ through pay pal. Please note that booking amount is not refundable and likewise your booking is confirmed.
From April to June the weather is hot while from July to August the weather is rainy raining so cotton clothing would be feasible during this part of the year. From October to February the weather is cold and woolen clothing is preferable.
yoga teacher training in rishikesh
Terms & Conditions
Code Of Conduct For Students
Yogic discipline and a recommended code of conduct are expected from all our dear students. World Peace Yoga School has the following disciplinary rules for our participants.
- Smoking and Alcohol are strictly prohibited in the school.
- Inform the kitchen manager in advance if you have a fast on any day to avoid food wastage.
- Always maintain discipline within the premises and be respectful to the teachers by obeying all the rules.
- Maintain punctuality and arrive on time for the classes – latecomers will not be permitted to join sessions.
- Return books, maps, or any goods which you might have borrowed from our institution.
- Complete attendance is compulsory in all the scheduled programs of Sanskar Yogashala.
Compliance With Yoga Alliance Guidelines
Our premier Yoga institute at the heart of Rishikesh instructs every student to be aware of the following policy guidelines for students:
- Anti-Harassment Policy: Yoga Alliance provides protection against any kind of harassment including sexual, discriminatory, personal, physical, personal, online, etc.
- Anti-Retaliation Policy: This policy provides protection against violation of any form against those reporting violation of your code of conduct or who participate in an investigation related to a similar violation.
- Attendance Policy: Attendance Policy offers guidelines with respect to a student’s attendance and participation in all events of the school’s Yoga Teacher Training program.
Refund Policy
- Advance payment of course fees is non-refundable. In case of an emergency, we welcome students to join us for other Yoga training courses.
- The school accepts course cancellation requests – but advanced deposits will not be refunded for cancellations.
- Sanskar Yogashala charges you nothing for course cancellation – you can simply inform the school authorities via email.
Yoga TTC In Rishikesh
Yoga Teacher Training in Rishikesh
100 Hour Yoga TTC
- Duration: 12 Days
- Language: English
- Module: Residential with Meals
- Level: Beginner / Intermediate / Advance
- Certification: Yoga Alliance
- Style: Multi-style
200 Hour Yoga TTC
- Duration: 24 Days
- Language:English
- Module: Residential with Meals
- Level: Beginner / Intermediate / Advance
- Certification: Yoga Alliance
- Style: Multi-style
300 Hour Yoga TTC
- Duration: 29 Days
- Language:English
- Module:Residential with Meals
- Level: Beginner / Intermediate / Advance
- Certification: Yoga Alliance
- Style: Multi-style
500 Hour Yoga TTC
- Duration: 50 Days
- Language:English
- Module: Residential with Meals
- Level: Beginner / Intermediate / Advance
- Certification: Yoga Alliance
- Style: Multi-style
