Yoga Alliance Certified
28 Days Program
From $1399
Beginner Friendly
300 Hour Yoga Teacher Training in Rishikesh
300 yoga teacher training in Rishikesh is for those who are looking to expand their learning and practices with advanced philosophies. This aims to dig deep with the physical, mental and spiritual aspects of life. A journey for those who want to make yoga a part of their daily lives. Yoga alliance certification is provided at the completion.
Health is a real wealth and to attain it you have to include yoga in daily life which leads to good physical health and also makes the mind. The best way to learn yoga with its ancient roots is to join Yoga ttc in Rishikesh India. Sanskar Yogashala is a renowned yoga school for a 300 hour yoga teacher training in Rishikesh, Accredited with Yoga Alliance USA. It is an advanced-level yoga course. It is a 28-day course which starts 1st of every month and is completed on the 28th of every month. This course is streamlined and designed for students to make their yoga skill more advanced who have already earned their foundation 200 hour yoga course certification.
- Yoga Alliance Certified
- Small Group Size (Max 15)
- Daily Asana Practice
- Traditional Hatha Yoga
- Personalized Attention
- Free Study Materials
300 Hour Yoga TTC Schedule
5:00 AM Wake Up And Half Bath
5:30 AM - 6:00 AM Hanuman Chalisa
06:00 AM - 07:30 AM Hatha Yoga
07:30 Am - 08:15 Am Shatkarma / Pranayama
08:15 AM - 09:00 AM Karma Yoga
09:00 AM - 09:30 AM Hawan ( Fire Pooja )
09:30 AM Breakfast
10:30 AM - 12:00 PM Philosophy
12:00 PM - 01:00 PM Self Practice
01:00 PM Lunch
02:45 PM - 03:45 PM Asana Alignment
04:00 PM - 05:30 PM Ashtanga Yoga
06:00 PM Dinner
07:00 PM - 08:00 PM Mantra Chanting / Meditation
Please Note: Daily schedule is subject to change on teacher's discretion
Saturday Study Half Day, Sunday Spiritual Trip
Why Choose Our 300 Hour YTTC
Yoga School in the Calmness of Rishikesh
Sanskar Yogashala is situated in the lap of nature with the river Ganga flowing through the city providing an implausible atmosphere for yoga learning and practice. This offers a perfect place for spiritual growth and self-discovery.
Holistic Yoga Learning Approach
Yoga learning at Sanskar Yogashala involves the complete blend of Vinyasa, Hatha, and Ashtanga styles of yoga. It involves ancient yoga practices that deepen your knowledge and connection with yoga.
Yogic Lifestyle with Sattvic Diet
We offer an unforgettable yoga learning experience that helps in creating a yogic lifestyle that relies on a sattvic diet. We aim to completely detoxify your body and abolish the negativity from yourself.
Experienced and Certified Yoga Instructors
We are proud to say that we have a team of experienced Yog Gurus to show you the right path in your journey of excellence. Our well-guided yoga TTC helps you to delve into it. The ocean of yoga learning.
Comprehensive Curriculum and Certification
YTTC program in Rishikesh covers various yoga aspects such as Yoga Asanas, teaching methodology, meditation, Pranayama, Anatomy, Ayurveda, and Yoga Philosophy that help make you a certified yoga teacher who helps you teach globally.
Pocket-Friendly and Supportive Learning Environment
Sanskar Yogashala offers a complete yoga learning package without hampering your budget. Moreover, we provide a supportive yoga learning environment that helps to remove flaws in your yoga style.
Course Upcoming Date 2025-2026
What's Included
What is not included?
What To Bring?
300 Hour Yoga TTC Course Syllabus
Click on each module to see detailed topics covered in our 100-hour program
- 1st Week
- introduction of Hatha & Vinyasa flow
- Pawanmuktasana series A
- Surya namaskar (Hatha)
- Chandra namaskar (Hatha)
- Trikonasana
- Parsvokonasana
- Privarta Trikonasana
- Privarta Parsvokanasana
- Virbhadrasana A,B,C
- Ardha chandrasana
- Chaturangadandasana
- Mathchendrasana A,B,C
- Adra Ustrasana
- Salabhasana
- Setabandasana
- Gatyatmak Paschimottasana
- Pada prasar Paschimottasana
- Saithalyasana
- Sarvangasana
- Core exercises
- 2nd Week
- Surya namaskar A,B (ashtanga)
- Chandra namaskar (Hatha)
- Standing
- Veerbhadrasana A,B,C
- Trikonasana
- Parsvottanasana
- Parsvokonasana
- Privirta Trikonasana
- Privirta Parsvokonasana
- Ardha chandrasana
- Utthita hasta padangusthasana
- Natrajasana
- Vriksasana
- Garudasana
- Eka pada uttanasana
- Natavarasana
- Tandavasana
- Eka padasan
- Vatayanasana
- Pada angushtasan
- Baka dhyanasana
- Eka pada baka dhyanasana
- 3rd Week
- Eka hasta bhujasana
- Santolanasana
- Vashisthasana
- Poorna matsyendrasana
- Marichyasana C, D
- Eka pada rajakaputasana
- Raja kaputasana
- Poorna ustrasana
- Dhanurasana
- Poorna shalabhbasana
- Poorna chakrasana
- Parighasana
- Koormasan
- Upavistakonasan
- Ubhaya padangustasana
- Urdvamukha paschimottasan
- Hanumanasana
- Bhoonamansan
- Laguvajarasana
- Badhakonasana
- Vishwamitrasan
- Kashyapasan
- Inverted asanas-
- Bhumi padamastakasana
- Vipreetakarani Asana
- Sarvangasana
- Padma Sarvangasan
- Halasan
- Ardha padma halasan
- Sirshasana
- Salamba sirshasa
- Niralambasa
- Urdhwa padmasa
- Leg stretchi
- 4th Week
- Teaching
- Doubts
- Questions / Answer
- What is mind and its role in meditation?
- Nature of mind and why it is restless?
- What is Concentration?
- Difference between concentration and meditation.
- Fundamental importance of meditation.
- Types of meditation.
- Anapana Meditation
- Mahamrityunjaya Mantra Meditation
- Gayatri mantra Meditation
- Om mani padme hum Mantra Meditation
- Yoga Nidra Meditation
- Vipassana meditation
- Sound Healing therapy for chakras
- Introduction to 7 Chakras, Aura and Prana
- Mantra for Muladhara Chakra Meditation
- Mantra for Swadhisthana Chakra Meditation
- Mantra for Manipura Chakra Meditation
- Mantra for Anahata Chakra Meditation
- Mantra for Vishuddhi Chakra Meditation
- Dynamic Moving Meditation (Osho)
- Kirtan Spiritual Dancing Meditation
- Walking Meditation
- Self-Surrender Meditation
- Jyoti Tratak meditation
- What is samadhi & It’s process
- Week 1: Advanced pranayama practices
- Week 2: Variations and experiments
- Week 3: Awakening nadis and chakras
- Week 4: Teaching practices and mastery of breathing
- Topics:
- What is Pranayama?
- How pranayama brought happiness
- Physiology of prana
- Elements in nature of prana
- Prana body types
- Astrology of Breathing science
- Prana and it routes
- How prana flows in the body
- Prana & Consciousness
- Number of breaths we take
- Research on prana
- Health parameter with breath length
- Guideline and discipline of pranayama
- (Intermediate and Advance Practices of Pranayama)
- Clavicular Pranayama (Upper Chest Pranayama)
- Thoracic Pranayama (Middle Chest Pranayama)
- Koshtiya (Diaphragmatic Pranayama)
- Full body Yogic Pranayama
- Pranava Pranayama (Om Meditation Breathing)
- Nadi Shodhana Pranayama or Anulom Vilom Pranayama
- Bhastrika Pranayama (Bellows Breath)
- Kapalbhati Pranayama (Skull Shining Breath)
- Bhramari Pranayama (Humming Bee Breath)
- Ujjayi Pranayama (Ocean Breath)
- Sitali Pranayama (Cooling Breath)
- Sitkari Pranayama (Hissing Breath)
- Murcha Pranayama (Swooning Breath Yoga)
- Surya Bhedi Pranayama (Right Nostril Breathing)
- Chandra Bhedi Pranayama (Left Nostril Breathing)
- Sutras from Patanjali Yoga Sutras
- Chapter 1st (Yoga Samadhi)
- Chapter 2nd (Yoga Sadhana)
- Chapter 3rd (Yoga Vibhuti)
- Chapter 4th (Yoga Kaivalya)
- Brief introduction of skeleton system & function
- Anatomy of shoulder & function with the important name of muscles
- Anatomy of pelvic griddle with muscles names
- Spine anatomy & function/ importance in yoga practice
- Kundalini shakti introduction & function
- Chakra introduction & function with the endocrine system
- Nadis- the energy channel function & importance
- Prana introduction & importance in organ function
- Panchakosha importance in function of the body
- Chakra introduction & function with endocrine system
- Nadis- the energy channel function & importance
- prana introduction & importance in organ function
- Panchakosha importance in function of body
- Respiratory system introduction/ function and problems
- Circulatory system importance/ function & problems
- Digestive system importance/ function & problems
- Submission of assignment & revision
- Practical exam : Presentation given to teacher
- Written exam: Submission of assignment to teacher
- Introduction
- What is Anatomy and Physiology and how they help us to understand yogic knowledge in a better way.
- Explanation on Kumbak and how the Mechanism of Kumbak works on our body and mind.
- A very detailed explanation on Kumak which shows the yogic science behind it.
- Science Behind Satkarma and how purification works.
- How the salted water works in our body and its correlation with the cells of our body.
- The Spinal Cord and correlation of Chakras behind it.
- How we can work on our spine to open our energy channels.
- Yoga therapy and Anatomy Behind it.
- How yogic science helps us to heal our body and mind.
- Human Cell and its in-depth analysis.
- Study of different parts of cell and how they function. Levels of cell in a human body.
- Importance of Asanas and the yogic science behind it.
- Dynamic aspect and static aspect of asanas. How yogic literatures tells us to do asana in proper way and what are their anatomical and physiological implications.
- The Digestive system and how it can impact our Physical, Mental and Emotional Health.
- Process and Phenomenon of Digestive system. What the yogic science tells us to consume food and how it impacts our overall health.
- The Respiratory System and how it can raise human consciousness.
- How our respiratory system works and how pranayama works scientifically in our bodies.
- The Cardiovascular system
- How our heart, heart vessels and blood works together. The mechanism of Blood Pressure and how to control it.
- The Excretory system
- How from different sources our body flushes out the toxins and what can we do according to yoga to make it work in a optimum manner.
- The Muscular system
- Types and muscles and their functions.
- The Skeletal system
- Structural analysis of the skeletal system. Different types of movements and their effects.
- Standing Postures-
- Samasthiti
- Sun salutation (A & B)
- Padangushtasana
- Pada hastasana
- Utthita Trikonasana
- Parivritta Trikonasana
- Utthita Parsvakonasana
- Parivrtta Parsvakonasana
- Prasarita Padottanasana (A, B, C & D)
- Intermediate Postures –
- Pasasana
- Krounchasana
- Shalabhasana A, B
- Bhekasana
- Dhanurasana
- Parsvadhanurasana
- Ustrasana
- Laghu Vajrasana
- Kapotasana
- Supta Vajrasana
- Bakasana
- Bharadvajasana
- Ardha Matsyendrasana
- Ekapada Sirsasana A, B, C
- Dwipada Sirsasana B
- Yoga nidrasana
- Tittibhasana A, B, C
- Pincha Mayurasana
- Karandavasana
- Mayurasana
- Makarasana
- Vatayanasana
- Parighasana
- Gomukhasana A, B, C
- Supta Urdhvapada Vajrasana A, B
- Mukta Hasta Sirsasana A, B, C
- Baddha Hasta Sirsasana A, B, C, D
- Urdhva Dhanurasana
- Drop back to Urdhva Dhanurasana
- Paschimottanasana
- Finishing Postures-
- Salamba Sarvangasana
- Halasana Karnapidasana
- Urdhva Padmasana
- Pindasana
- Matsyasana
- Uttana Padasana
- Shirshasana
- Baddha Padmasana
- Yoga Mudra Padmasana
- Uth Pluthi (Tolasana)
- Shavasana
- Introduction of Mudra
- Fundamental importance of Mudras
- Jnana mudra
- Vayu mudra
- Bhairava mudra
- Pranav mudra
- Sankhmukhi mudra
- Introduction to bandha
- Jalandhara bandha
- Moola bandha
- Uddiyana bandha
- Maha bandha
- Introduction to shatkarma
- Jalaneti Satkarma (Nasal cleansing with salty water)
- Rubber neti (Nasal cleansing with a rubber string)
- Kunjal kriya
- Shankh prakshalan kriya
- Easy pose
- Half-lotus
- Swastikasana
- siddha yoni asana
- Demonstration
- Instructions
- Alignment
- Adjustment
Activities Included in 300 Hour Yoga TTC
Experience the magic of Rishikesh during your training
Waterfall Visit
A relaxing experience at the waterfalls on the mountain and its fun.
Ganga Arti
Prayers beside the holy river Ganga and its grace which gives us the strength to acheive our goals.
Temple Visit
A visit to highly energetic places which help us to propel on our yogic or spiritual path.
Asana Class
Only the proper posture of asana helps us to heal our body, mind and soul. That is why perfection is the key while doing any asana.
Fire Pooja
Cleansing of five elements which are the basis of our existence and while also enhancing our Sun(Ha) and Moon(Tha) energy.
Sunrise Mountain Visit
Beautiful sunrise view that fills our soul with its warmth and also makes us realize that how blessed we are.
Cooking Class
The Sattvic food which is great for our body and digestion. You won't feel any lethargy after having it.
Himalayan Yatra
Visit to different places which holds special importance for seekers and yogis because of the things it offers.
Cave Visit
Places where great yogis and sages did their sadhna and how these places were built.
Kirtan Session
A musical event with devotional chants and songs which makes you dance from the very inception.
Mud Bath
Bath with the mud applied on the body which is great for our skin and also remove the toxins.
Beach Activity
Special yoga sessions done beside the ganga beach which is an experience to remember.
Birthday Celebration
If you have your birthday during the session then its a celebration for us too, hence we celebrate it our way !
Local Culture Visit
Very old and traditional ashrams which are the foundation of the culture of Rishikesh.
Jungle Trek
Treks to nearby jungles with our Gurus and the wisdom of such places.
Karma Yoga
Doing seva for the ashram and any suggestions from your side that can help us spread the word.
Sound Healing
Sound healing session from the experts that heals you from the inside and works on our energy levels.
Library
Specially choosen collection of the books by our Gurus which covers wide range of topics from Yoga to Ayurveda.
Yogic food
Experience the healing power of traditional yogic nutrition
Our yoga school gives nourishing and scrumptious sattvic meals which is a dietary approach highly valued in Ayurveda for every individual, especially yoga practitioners. Sattvic meals are lighted and will help to digest easily which helps to avoid many chronic diseases reflecting the wisdom that "all disease begins in the gut." Our sattvic meal is meticulously prepared with balanced spices and oil ensuring that each dish is not only flavorful but also beneficial for your health during this 200 hour yoga teacher training course certification. Students will get three-time yogic meals including fresh salads, hot chapatis, rice, daal, Vegetables, etc.
To keep the dining experience exciting and balanced, our culinary team crafts a different menu each day, providing a delightful combination of tastes and nutrients. You will get the opportunity to taste Indian healthy cuisine in this course. In the morning healthy herbal tea will be prepared by our kitchen staff for all students to make your morning energized and set a positive tone for your yoga practice. Students will learn about the importance of sattvic food in the yoga anatomy class of 200-hour yoga ttc in Rishikesh India. According to Ayurveda, sattvic food has a pranic nature which makes it more easily digestible. It increases physical strength as well as makes your mind more aligned with inner consciousness. It is also believed that Sattvic food also helps to open energy channels (also known as nodes) in our body. Which leads to the free flow of prana (life force energy) through chakras in the human body.
Enroll in the 200 hour Yoga Teacher Training Course in Rishikesh today to begin your path to a blissful life. Book Your Spot
Accommodation
To truly learn and absorb anything, it is important that both your mind and body are relaxed and healthy. The peaceful environment, comfortable accommodations, nutritious food and well-equipped facilities at our premises contribute to creating a place where you can completely focus on your yogic journey.
Homely Room- Our accommodation is fully furnished giving you a serene ambiance to rest peacefully after the intensive yoga sessions. The attached bathroom is equipped with modern amenities and offers a 24-hour supply of hot and cold running water.
Common Area- You will get a Yoga hall equipped with all yoga props like a yoga mat, yoga belt, wooden block, etc. You can use these props during the yoga ttc in Rishikesh.
Room Amenities:
- Comfortable beds
- Mosquito nets
- Attached bathroom
- Hot water
- Storage space
- Daily cleaning
Balcony/Terrace Area- our room balcony/terrace area makes you speechless with scenic natural beauty. This is the perfect area for meditation in the morning with a beautiful sunrise view.
Free WiFi Access- we have 24-hour free wifi access makes our accommodation office work-friendly. Making our accommodation not only a sanctuary for relaxation but also a productive space for your office work and online learning.
Staff Support- Sanskar Yogshala staff is available 24 hours to give you support to ensure your course experience is pleasant and fun.
Our Experienced Teachers
Become a certified yoga teacher with our internationally recognized programs
Yogi Abhinandan
Anatomy & Meditation
Swami Ashutosh ji
Guest Teacher
Yogi Naveen
Philosophy & Kundalini Yoga
Yogi Ajay
Alignment & Pranayama
Yogi rajeev
Hatha Yoga
Yogi Vicky
Hatha Yoga
Love & Gratitude
See What Our Students Say About Us!
I just completed my 200 Hour Hatha Yoga Teacher at the Ashram. I couldn't find a better school to get a deep introduction to Yoga with Shatkarma, pranayamas
Elise, France
I had a lovely deep immersion into Yoga, Meditation, Pranayama and Different kriyas. As soon as I arrived, I felt so welcome, and left as part of the family.
Helen, Scotland
I truly enjoyed my experience at Sanskar Yogashala. From the moment I arrived, I felt safe and taken care of. Their taxi driver picked me up from the airport and dropped
Kimmel, Canada
I was looking for a Yoga Course in Rishikesh that offers the traditional roots of the Kundalini practice to add into my daily life and I was referred by a friend to come to
Alice, Usa
Frequently Asked Questions
Sanskar yogashal is a Vedic Yoga Ashram that offers a range of retreat course and teacher training courses in India. Sanskar Yogashala is registered with Yoga Alliance U.S.A. Our foundation for imparting knowledge is the ancient Sanatan Gurukul System of education.
You arrive at Delhi airport from your place. From Delhi Airport you can either choose to take a car or you can arrive by air which lands at Jollygrant Airport ( Dehradun). It will take around 7 hours by car and nearly 1.5 hour by air from Delhi to Rishikesh. We will provide you with full assistance for your conveyance in reaching Sanskar Yogashala.
Yes, we will provide you with all travel arrangements for which you are free to contact us anytime. From Dehradun Airport we provide free private taxi pickup for our Yoga Teacher Trainig Course Students only, not Retreat students. From Delhi Airport, we also provide private taxi for our students, but there is $70 USD extra charge than the course fees for one side. We can arrange taxi for dropping back you to Airport. There will additional charges for it.
From April to June the weather is hot while from July to August the weather is rainy raining so cotton clothing would be feasible during this part of the year. From October to February the weather is cold and woolen clothing is preferable.
To become a certified yoga teacher you must successfully complete yoga teacher training course and show commitment and dedication in your ability as a yoga teacher. Please find out what minimum requirements are there from the yoga alliance organisation web page.(www.yogaalliance.org).
Yes, Sanskar Yogashala is a registered yoga school with yoga alliance USA for proving international Yoga Teacher Training certification worldwide. All our yoga teacher training certifications can be verified from the yoga alliance webpage. For 300 Hours, we provide Certificate from of our Other Branch in Rishikesh i.e The Rishikesh School of Yoga.
You can submit your Application Online or sent it by email at sanskaryogashala@gmail.com. After that you will receive a mail from us to pay a advance booking fees of 200/300 US $ through pay pal. Please note that booking amount is not refundable and likewise your booking is confirmed.