300 yoga teacher training in Rishikesh is for those who are looking to expand their learning and practices with advanced philosophies. This aims to dig deep with the physical, mental and spiritual aspects of life. A journey for those who want to make yoga a part of their daily lives. Yoga alliance certification is provided at the completion.
300 Hour Yoga Teacher Training in Rishikesh
Health is a real wealth and to attain it you have to include yoga in daily life which leads to good physical health and also makes the mind. The best way to learn yoga with its ancient roots is to join Yoga ttc in Rishikesh India. Sanskar Yogashala is a renowned yoga school for a 300 hour yoga teacher training in Rishikesh, Accredited with Yoga Alliance USA. It is an advanced-level yoga course. It is a 28-day course which starts 1st of every month and is completed on the 28th of every month. This course is streamlined and designed for students to make their yoga skill more advanced who have already earned their foundation 200 hour yoga course certification.
This course comprises advanced yoga postures practice with philosophy teaching of Bhagavad Gita and many Indian Yogic texts. It is the next phase of your yoga journey after the completion of 200 hours yoga etc. Through this course, you will not only gain more confidence but also be eligible to register as a RYT500.
Our 300 hour yoga ttc includes a practical session and a theory session. During the design of this course, we ensure students will understand the essence of yoga with the connection of the deep philosophy of Indian Manuscripts. At the end of the course written exam will be done as well as a practical exam to Assess your understanding of yoga which you learned in yoga sessions from previous yoga ttc to this Yoga ttc. This course Lasts 4-6 weeks and is more intensive. If you have already completed 200 hour ytt from Sanskar Yogashala so Have a Big welcome to all the 200 hour ytt students for the upcoming 300 hour yoga batch. We will be really happy to see previous students in our school enjoy yoga sessions.
FREE STUDY MATERIAL
FREE PICKUP FROM DAD AIRPORT
3 TIMES YOGIC FOOD
CLEAN ACCOMMODATION
LOCAL EXCURSION TOUR
- Duration: 28 Days
- Language: English
- Module: Residential with Meals
- Level: Beginner to Advance
- Certification: Yoga Alliance
- Style: Multi style
- Date: 3rd - 30th of every month
- Batch Size : 10 Students
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300 Hour Yoga Teacher Training Course Overview
If you are looking for a good and certified yoga course then a 300 hour yoga teacher training course is suitable for you. This course is crafted to elevate the yoga skills of every student who is passionate about yoga.
1. Asana Session -
Learning Hatha Yoga in 300-hour yoga ttc with practice of Ashtanga Vinyasa Flow Series 1 which incorporates 50+ advanced yoga postures with variations and inversions. You will also realize which asanas you can include for your future upcoming yoga session where you teach yoga as a professional yoga teacher. Along with performing yoga postures, you will become familiar with helping other students correct alignment in their yoga postures.
2. Pranayama -
You will learn Different types of breathing like normal breathing, yogic breathing, abdominal breathing, and sectional breathing that impact our human body. Moorcha pranayama is one of the advanced pranayama practices done after adopting kechari mudra. This pranayama helps to hold yoga postures for a long time and also has multiple physical and mental benefits.
3. Cleansing Technique-
shatkarma is a morning practice that is useful to cleanse the human body. The 300 hour yoga ttc syllabus consists of Nauli, Vastra Dhauti, Vaman Dhauti, Vahnisara Dhauti, etc. after the shatkarma do not consume heavy meals that day.
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4. Anatomy and alignment -
Alignment helps to simplify complex yoga postures with no injury risk. It is significant to know your students' injuries before starting a yoga session and give instruction in the right way for that particular person. Different systems of the human body like the lymphatic system, integumentary system, endocrine system, reproductive system, and immune system which students will learn deeply about in this course.
5. Meditation -
To reach a higher state of consciousness, you have to practice meditation daily. You will come across various techniques of meditation like chakra meditation, Open Monitoring Meditation, and kundalini meditation in this course. After completing this course you will feel different energy and calmness in your body.
What you will learn through in this course
- You will kickstart our journey towards yoga & self-care.
- You shall learn to live a yogic lifestyle by following a routine-based discipline lifestyle which will help us in your journey of yoga.
- You shall learn all the Basic, and Intermediate level of Asana & Pranayama techniques You shall have sattvik vegetarian meals that help us to purify our mind, body & psyche You will learn all the various yogic kriyas to cleanse the body & its systems to feel more energized, calm & balanced.
- You will have weekly nature treks & trips to reconnect yourself with mother nature You will stay in a "Gurukul" environment that will help us to stay objective & more focused You shall also have weekends music jamming sessions (Kirtans) & mantra chanting to activate our chakras & elevate our energies
- You will also learn the basics of physiology the anatomy of the body & mind and ways to take care of it wholistically
- You also get to stay in an amicable "Guru-Shishya"- Teacher disciple set-up during the course. Lastly, this course will allow you to experience Indian culture & tradition along with sharing a deep bond with mother nature. Come & join this Life-Changing Program that not only includes yoga, pranayamas & meditation, but we also learn about the rich Indian culture. We assure you that this will be a very humbling & rich experience where we stick to the authenticity of the yogic science.
Hatha Yoga
How to perform them in a meditative way.
Himalayan Vinyasa
Learn to flow along with your asanas.
Pranayama
Techniques for expansion of life force through different breath exercises.
Relaxation
Calm your body and abstract yourself from your senses.
Meditation
Meditate correctly to attain the highest goal of any soul.
Mantra Chanting
Thanking the Universe for its infinite knowledge.
Himalayan Kriyas
Learn to flow along with your asanas.
Kriyas + Pranayama
Techniques for expansion of life force through different breath exercises.
Why Choose Sanskar Yogashala For 300 Hour Yoga Teacher Training Course
- Inclusive Yoga Session - In our 300 hour yoga ttc sessions, you will learn the dynamic practice of hatha yoga, ashtanga yoga, vinyasa yoga, Therapeutic yoga, etc along with the spiritual significance of yoga. On the other hand yoga philosophy, teaching methodology, and mantra chanting sessions give students an inclusive experience to a way better understanding of yoga.
- Yoga Alliance - Sanskar Yogshala is a prestigious yoga school in Rishikesh that offers Yoga Alliance USA certification to seekers of yoga and yoga professionals.
- Mud Bath - In the words of Ayurveda, the human body is made up of five elements which are Akash Tatva (space element), Vayu Tatva (air element), Agni Tatva (Fire Element), Jal Tatva (Water Element), Prithvi Tatva (Earth Element). Earth Element or Mud play a crucial role in the human body which helps to reduce the risk of many diseases in the human body. Our mud therapy is also helpful to remove impurities in the body in a more natural way with experience of earth elements.
- Sound Healing Session - we organize sound healing sessions during 300-hour yoga ttc which helps to connect the inner self via the creation sound of Bowl. Sound therapy is an ancient practice that also helps to alleviate stress and make the body relax.
- Cultural Exploration - We will take students to sunrise mountain visits, waterfall visits, cave visits, and another local cultural places Parmarth Niketan, Triveni Ghat, Bhootnath Temple, etc.
- Connect to the yoga community- Students from different countries join the 300-hour Yoga TTC to become professional yoga instructors. You will get an opportunity to connect with these students.
300 Hour Yoga TTC Schedule
The 300 hour Yoga Teacher Training Course at Sanskar Yogashala follows a strict schedule in compliance with Yoga Alliance standards.
| Time | Activity |
|---|---|
| 5:00 AM | Wake Up And Half Bath |
| 5:30 AM - 6:00 AM | Hanuman Chalisa |
| 06:00 AM - 07:30 AM | Hatha Yoga |
| 07:30 Am - 08:15 Am | Shatkarma / Pranayama |
| 08:15 AM - 09:00 AM | Karma Yoga |
| 09:00 AM - 09:30 AM | Hawan ( Fire Pooja ) |
| 09:30 AM | Breakfast |
| 10:30 AM - 12:00 PM | Philosophy |
| 12:00 PM - 01:00 PM | Self Practice |
| 01:00 PM | Lunch |
| 02:45 PM - 03:45 PM | Asana Alignment |
| 04:00 PM - 05:30 PM | Ashtanga Yoga |
| 06:00 PM | Dinner |
| 07:00 PM - 08:00 PM | Mantra Chanting / Meditation |
Please Note: Daily schedule is subject to change on teacher's discretion
Saturday Study Half Day, Sunday Spiritual Trip
Course Upcoming Date 2025-2026
300 Hour Yoga TTC Course Syllabus
Techniques, Training and Practice Asana | Assignment | Pranayama | Meditation
Anatomy & Physiology
Yoga Humanities History | Philosophy | Ethics
Professional Essentials Teaching Methodology | Professional Development | Practicum
- ntroduction of Hatha & Vinyasa flow
- Pawanmuktasana series A
- Surya namaskar (Hatha)
- Chandra namaskar (Hatha)
- Trikonasana
- Parsvokonasana
- Privarta Trikonasana
- Privarta Parsvokanasana
- Virbhadrasana A,B,C
- Ardha chandrasana
- Chaturangadandasana
- Mathchendrasana A,B,C
- Adra Ustrasana
- Salabhasana
- Setabandasana
- Gatyatmak Paschimottasana
- Pada prasar Paschimottasana
- Saithalyasana
- Sarvangasana
- Core exercises
2nd Week
- Surya namaskar A,B (ashtanga)
- Chandra namaskar (Hatha)
- Standing
- Veerbhadrasana A,B,C
- Trikonasana
- Parsvottanasana
- Parsvokonasana
- Privirta Trikonasana
- Privirta Parsvokonasana
- Ardha chandrasana
- Utthita hasta padangusthasana
- Natrajasana
- Vriksasana
- Garudasana
- Eka pada uttanasana
- Natavarasana
- Tandavasana
- Eka padasana
- Vatayanasana
- Pada angushtasana
- Baka dhyanasana
- Eka pada baka dhyanasana
3rd Week
- Eka hasta bhujasana
- Santolanasana
- Vashisthasana
- Poorna matsyendrasana
- Marichyasana C, D
- Eka pada rajakaputasana
- Raja kaputasana
- Poorna ustrasana
- Dhanurasana
- Poorna shalabhbasana
- Poorna chakrasana
- Parighasana
- Koormasana
- Upavistakonasana
- Ubhaya padangustasana
- Urdvamukha paschimottasana
- Hanumanasana
- Bhoonamansana
- Laguvajarasana
- Badhakonasana
- Vishwamitrasana
- Kashyapasana
Inverted asanas-
- Bhumi padamastakasana
- Vipreetakarani Asana
- Sarvangasana
- Padma Sarvangasana
- Halasana
- Ardha padma halasana
- Sirshasana
- Salamba sirshasana
- Niralambasana
- Urdhwa padmasana
- Leg stretching
4th Week
- What is mind and its role in meditation?
- Nature of mind and why it is restless?
- What is Concentration?
- Difference between concentration and meditation.
- Fundamental importance of meditation.
- Types of meditation.
- Anapana Meditation
- Mahamrityunjaya Mantra Meditation
- Gayatri mantra Meditation
- Om mani padme hum Mantra Meditation
- Yoga Nidra Meditation
- Vipassana meditation
- Sound Healing therapy for chakras
- Introduction to 7 Chakras, Aura and Prana
- Mantra for Muladhara Chakra Meditation
- Mantra for Swadhisthana Chakra Meditation
- Mantra for Manipura Chakra Meditation
- Mantra for Anahata Chakra Meditation
- Mantra for Vishuddhi Chakra Meditation
- Dynamic Moving Meditation (Osho)
- Kirtan Spiritual Dancing Meditation
- Walking Meditation
- Self-Surrender Meditation
- Jyoti Tratak meditation
- What is samadhi & It’s process
- Week 1: Advanced pranayama practices
- Week 2: Variations and experiments
- Week 3: Awakening nadis and chakras
- Week 4: Teaching practices and mastery of breathing
Topics:
- What is Pranayama?
- How pranayama brought happiness
- Physiology of prana
- Elements in nature of prana
- Prana body types
- Astrology of Breathing science
- Prana and it routes
- How prana flows in the body
- Prana & Consciousness
- Number of breaths we take
- Research on prana
- Health parameter with breath length
- Guideline and discipline of pranayama
- (Intermediate and Advance Practices of Pranayama)
- Clavicular Pranayama (Upper Chest Pranayama)
- Thoracic Pranayama (Middle Chest Pranayama)
- Koshtiya (Diaphragmatic Pranayama)
- Full body Yogic Pranayama
- Pranava Pranayama (Om Meditation Breathing)
- Nadi Shodhana Pranayama or Anulom Vilom Pranayama
- Bhastrika Pranayama (Bellows Breath)
- Kapalbhati Pranayama (Skull Shining Breath)
- Bhramari Pranayama (Humming Bee Breath)
- Ujjayi Pranayama (Ocean Breath)
- Sitali Pranayama (Cooling Breath)
- Sitkari Pranayama (Hissing Breath)
- Murcha Pranayama (Swooning Breath Yoga)
- Surya Bhedi Pranayama (Right Nostril Breathing)
- Chandra Bhedi Pranayama (Left Nostril Breathing)
- Sutras from Patanjali Yoga Sutras
- Chapter 1st (Yoga Samadhi)
- Chapter 2nd (Yoga Sadhana)
- Chapter 3rd (Yoga Vibhuti)
- Chapter 4th (Yoga Kaivalya)
- Brief introduction of skeleton system & function
- Anatomy of shoulder & function with the important name of muscles
- Anatomy of pelvic griddle with muscles names
- Spine anatomy & function/ importance in yoga practice
- Kundalini shakti introduction & function
- Chakra introduction & function with the endocrine system
- Nadis- the energy channel function & importance
- Prana introduction & importance in organ function
- Panchakosha importance in function of the body
- Chakra introduction & function with endocrine system
- Nadis- the energy channel function & importance
- prana introduction & importance in organ function
- Panchakosha importance in function of body
- Respiratory system introduction/ function and problems
- Circulatory system importance/ function & problems
- Digestive system importance/ function & problems
- Submission of assignment & revision
- Practical exam : Presentation given to teacher
- Written exam: Submission of assignment to teacher
Introduction
What is Anatomy and Physiology and how they help us to understand yogic knowledge in a better way.
Explanation on Kumbak and how the Mechanism of Kumbak works on our body and mind.A very detailed explanation on Kumak which shows the yogic science behind it.
Science Behind Satkarma and how purification works.How the salted water works in our body and its correlation with the cells of our body.
The Spinal Cord and correlation of Chakras behind it.How we can work on our spine to open our energy channels.
Yoga therapy and Anatomy Behind it.How yogic science helps us to heal our body and mind.
Human Cell and its in-depth analysis.Study of different parts of cell and how they function. Levels of cell in a human body.
Importance of Asanas and the yogic science behind it.Dynamic aspect and static aspect of asanas. How yogic literatures tells us to do asana in proper way and what are their anatomical and physiological implications.
The Digestive system and how it can impact our Physical, Mental and Emotional Health.Process and Phenomenon of Digestive system. What the yogic science tells us to consume food and how it impacts our overall health.
The Respiratory System and how it can raise human consciousness.How our respiratory system works and how pranayama works scientifically in our bodies.
The Cardiovascular systemHow our heart, heart vessels and blood works together. The mechanism of Blood Pressure and how to control it.
The Excretory systemHow from different sources our body flushes out the toxins and what can we do according to yoga to make it work in a optimum manner.
The Muscular systemTypes and muscles and their functions.
The Skeletal systemStructural analysis of the skeletal system. Different types of movements and their effects.
- Samasthiti
- Sun salutation (A & B)
- Padangushtasana
- Pada hastasana
- Utthita Trikonasana
- Parivritta Trikonasana
- Utthita Parsvakonasana
- Parivrtta Parsvakonasana
- Prasarita Padottanasana (A, B, C & D)
- Parsvottanasana
Intermediate Postures –
- Pasasana
- Krounchasana
- Shalabhasana A, B
- Bhekasana
- Dhanurasana
- Parsvadhanurasana
- Ustrasana
- Laghu Vajrasana
- Kapotasana
- Supta Vajrasana
- Bakasana
- Bharadvajasana
- Ardha Matsyendrasana
- Ekapada Sirsasana A, B, C
- Dwipada Sirsasana B
- Yoga nidrasana
- Tittibhasana A, B, C
- Pincha Mayurasana
- Karandavasana
- Mayurasana
- Makarasana
- Vatayanasana
- Parighasana
- Gomukhasana A, B, C
- Supta Urdhvapada Vajrasana A, B
- Mukta Hasta Sirsasana A, B, C
- Baddha Hasta Sirsasana A, B, C, D
- Urdhva Dhanurasana
- Drop back to Urdhva Dhanurasana
- Paschimottanasana
Finishing Postures-
- Salamba Sarvangasana
- Halasana Karnapidasana
- Urdhva Padmasana
- Pindasana
- Matsyasana
- Uttana Padasana
- Shirshasana
- Baddha Padmasana
- Yoga Mudra Padmasana
- Uth Pluthi (Tolasana)
- Shavasana
- Introduction of Mudras
- Fundamental importance of Mudras
- Jnana mudra
- Vayu mudra
- Bhairava mudra
- Pranav mudra
- Sankhmukhi mudra
- Introduction to bandha
- Jalandhara bandha
- Moola bandha
- Uddiyana bandha
- Maha bandha
- Introduction to shatkarma
- Jalaneti Satkarma (Nasal cleansing with salty water)
- Rubber neti (Nasal cleansing with a rubber string)
- Kunjal kriya
- Shankh prakshalan kriya
- Easy pose
- Half-lotus
- Swastikasana
- siddha yoni asana
- Demonstration
- Instructions
- Alignment
- Adjustment
Yoga Alliance USA Certification
Sanskar Yogashala offers a 300 hour yoga teacher training course that uplifts the yoga practice level of students, whether you are a beginner in yoga or already giving yoga classes somewhere. After the successful completion of this 300-hour yoga teacher training course, it will be added to your previous 200 hour yoga teacher training course means you will be eligible to register yourself as an RYT(Registered Yoga Teacher) 500 in which you can teach advanced yoga postures in the yoga studio, yoga schools, Gym, Wellness Centers worldwide.
This certification is issued only to those yoga schools that are certified under Yoga Alliance which is a non-profit organization in the USA and registered prestigious yoga schools under their own rules and allows providing internationally recognized yoga certification to yoga students. This yoga certification is designed with a standardized curriculum which ensures quality of yoga education. Sanskar Yogashala is one of the yoga schools in Rishikesh India which provides Yoga Alliance USA certification with a Standardized Curriculum that sets the standards for yoga teachers.
During the yoga sessions of the 300 hour yoga teacher training course , we strongly emphasize not only improving students' self-practice but also teaching and correcting others' yoga posture alignment which is crucial for every yoga instructor who wants to take their career to the next level. Along with Yoga Alliance USA Certification, we support yoga students through a WhatsApp group of same-batch yoga practitioners and we will also share opportunities in this group for yoga students to showcase their skills on stage.
Who is Eligible For 300 Hour Yoga Teacher Training Course ?
The eligibility criteria to enroll in a 300-hour yoga teacher training course are given below:
Certification: if you want to get a 300-hour yoga ttc certification then you have to get a 200 hour yoga teacher training course certification which is a beginner-level yoga course. It prepares students for the next step.
Age: Students are eligible to enroll in this course if their age is above 18 years. But if your age is less than 18 years then you can join this course. But you won't get the 300 hour Yoga Alliance USA certification
Language: All yoga sessions will be conducted in English so you will need to be fluent in English. If you are not proficient in the English language then to gain knowledge you need to be able to understand and speak English.
Fitness: If you are unwell we do not allow you to take yoga sessions as it's an advanced yoga course and all the classes will be intensive day to day.
Pregnant Women: Pregnant women are also not allowed to join the 300 Hour Yoga Teacher Training Course.
Dedicated Practitioner: If you are someone who is not dedicated to yoga practice then it will be a great opportunity for you to continue one month in yoga practice not only physically but also fully mentally. But if you are not able to attend all the yoga sessions then you will not be able to earn 300 hours of yoga teacher training course certification.
Food and Accommodation
Yogic Accommodation:
Located next to the River Ganga, Sanskar Yogashala provides spacious accommodation for their students. Entering in our place make you escape from all your tension, anxiety and frustration. The location of our school is astonishingly beautiful with the serene Ganga River, rich cultural heritage, wonderful flora & fauna, marvelous temples and alluring beauty.
Comfortable accommodation in a peaceful setting is all that we offer to our students. It will allow you to enjoy the tranquility of nature.
Rooms :
Rooms at our centre are enormous and airy with a little sit out to enjoy nature at its best! Rooms having Double Beds or Triple Beds; both are available for students with appropriate bedding to every season. All the rooms have an attached bathroom with the facility of 24 hours hot/cold water supply and a western toilet.
Library :
In order to make your stay or your learning more enjoyable and immense, there is a library nearby our centre, from where one can issue books for a respective time period and take it to their room for the profound study.
Silent Times :
Away from the crowd and noise, our school is located in a peaceful atmosphere where one can ensure the maximum peace for spiritual practices and can connect with the "real you".
Yogic food
Hygienic and yogic food from last 3 years and continue, Sanskar Yogashala provides balanced gluten-free yogic-diet which helps you to start your yoga session with positive energy. Meal includes sufficient vitamins, protein, carbohydrate, calcium and other minerals, detox tea and juices.
What we eat directly affects our learning & practice and in yoga & meditation, food holds a crucial place. Right food will keep your body healthy, mind stable and soul relaxed. Also, hygienic and sattvic food provides you divine energy to do your yoga practice properly. This is the reason that we are highly focused on about giving suitable & wholesome food to our students.
Your surroundings certainly affect your mood and hence your practice & leaning. With this reason, we offer you the best accommodation with the aesthetic view of the Great Himalayas & the tranquil holy River Ganga.
The best part of our accommodation is that you will not get disturbed while studying or practicing as our rooms are located in a silence & peaceful area of Rishikesh which is beyond crowd & unnecessary noise.
So, Stay in a neat and clean Ganga river view room with attached clean western style bathroom - 24 hours hot/cold water supply and filtered drinking water.
Acitivities Included in 300 Hour Yoga TTC
Asana Class
Only the proper posture of asana helps us to heal our body, mind and soul. That is why perfection is the key while doing any asana.
Fire Pooja
Cleansing of five elements which are the basis of our existence and while also enhancing our Sun(Ha) and Moon(Tha) energy.
Sunrise Mountain Visit
Beautiful sunrise view that fills our soul with its warmth and also makes us realize that how blessed we are.
Ganga Arti
Prayers beside the holy river Ganga and its grace which gives us the strength to acheive our goals.
Cooking Class
The Sattvic food which is great for our body and digestion. You won't feel any lethargy after having it.
Temple Visit
A visit to highly energetic places which help us to propel on our yogic or spiritual path.
Himalayan Yatra
Visit to different places which holds special importance for seekers and yogis because of the things it offers.
Waterfall Visit
A relaxing experience at the waterfalls on the mountain and its fun.
Cave Visit
Places where great yogis and sages did their sadhna and how these places were built.
Kirtan Session
A musical event with devotional chants and songs which makes you dance from the very inception.
Mud Bath
Bath with the mud applied on the body which is great for our skin and also remove the toxins.
Beach Activity
Special yoga sessions done beside the ganga beach which is an experience to remember.
Birthday Celebration
If you have your birthday during the session then its a celebration for us too, hence we celebrate it our way !
Local Culture Visit
Very old and traditional ashrams which are the foundation of the culture of Rishikesh.
Jungle Trek
Treks to nearby jungles with our Gurus and the wisdom of such places.
Karma Yoga
Doing seva for the ashram and any suggestions from your side that can help us spread the word.
Sound Healing
Sound healing session from the experts that heals you from the inside and works on our energy levels.
Library
Specially choosen collection of the books by our Gurus which covers wide range of topics from Yoga to Ayurveda.
What is Included?
- 27 Nights of Private or Shared Accommodation
- Clean & Comfy Accommodation
- Weekend Excursions
- Course Material
- 300 Hour Yoga TTC Certificate (Yoga Alliance U.S.A)
- Wifi Access
- 3 Meals Yogic food every day
- Free Pickup from Dehradun Airport
What is not included?
- Ayurvedic Panchakarma & Treatment
- Visa fee
- Air fare
- Taxi pick-up from Delhi, Haridwar
What To Bring?
- Please Carry a White Dress For Course Ceremony
- As for Yoga gear, we recommend carrying a couple of pairs of leggings or yoga pants and supportive tops, especially if you have a favorite style.
- Pants (for yoga, town, travel, hiking)
- T-shirt short or long sleeved, Outer layer (sweatshirt or light jacket/fleece)
- Sleepwear
- Sandals or flip-flops
- Please carry a bath towel
Excursion With This Course
Excursions in Rishikesh during yoga training are important as they provide a chance to delve deeper into the spiritual heritage of the region. Visiting temples, ashrams, and spiritual centers offers insights into the traditions and practices that underpin yoga. Additionally, exploring the natural beauty of Rishikesh, such as the Ganges River and surrounding mountains, allows participants to connect with nature and find rejuvenation. Engaging with the local culture through markets and cuisine fosters a sense of community and broadens perspectives. Overall, excursions in Rishikesh enhance the yoga training experience by deepening understanding, promoting personal growth, and creating lasting memories.
Himalayan Yog Yatra
The Himalayas hold a lot of importance for Yogis and spiritual seekers. That's why we have designed this yatra or trip specially for you so that you can also experience the energy and vibrancy of these places. The environment and history of such will leave you speechless. The utter pleasure of just going there and catching a glimpse itself is very inspiring. The visuals are full of natural beauty, some of which are yet to be explored fully.
Frequently Asked Question
Sanskar yogashal is a Vedic Yoga Ashram that offers a range of retreat course and teacher training courses in India. Sanskar Yogashala is registered with Yoga Alliance U.S.A. Our foundation for imparting knowledge is the ancient Sanatan Gurukul System of education.
You arrive at Delhi airport from your place. From Delhi Airport you can either choose to take a car or you can arrive by air which lands at Jollygrant Airport ( Dehradun). It will take around 7 hours by car and nearly 1.5 hour by air from Delhi to Rishikesh. We will provide you with full assistance for your conveyance in reaching Sanskar Yogashala.
Yes, we will provide you with all travel arrangements for which you are free to contact us anytime. From Dehradun Airport we provide free private taxi pickup for our Yoga Teacher Trainig Course Students only, not Retreat students. From Delhi Airport, we also provide private taxi for our students, but there is $70 USD extra charge than the course fees for one side. We can arrange taxi for dropping back you to Airport. There will additional charges for it.
To become a certified yoga teacher you must successfully complete yoga teacher training course and show commitment and dedication in your ability as a yoga teacher. Please find out what minimum requirements are there from the yoga alliance organisation web page.(www.yogaalliance.org).
Yes, Sanskar Yogashala is a registered yoga school with yoga alliance USA for proving international Yoga Teacher Training certification worldwide. All our yoga teacher training certifications can be verified from the yoga alliance webpage. For 300 Hours, we provide Certificate from of our Other Branch in Rishikesh i.e The Rishikesh School of Yoga.
You can submit your Application Online or sent it by email at sanskaryogashala@gmail.com. After that you will receive a mail from us to pay a advance booking fees of 200/300 US $ through pay pal. Please note that booking amount is not refundable and likewise your booking is confirmed.
From April to June the weather is hot while from July to August the weather is rainy raining so cotton clothing would be feasible during this part of the year. From October to February the weather is cold and woolen clothing is preferable.
Terms & Conditions
Code Of Conduct For Students
Yogic discipline and a recommended code of conduct are expected from all our dear students. World Peace Yoga School has the following disciplinary rules for our participants.
- Smoking and Alcohol are strictly prohibited in the school.
- Inform the kitchen manager in advance if you have a fast on any day to avoid food wastage.
- Always maintain discipline within the premises and be respectful to the teachers by obeying all the rules.
- Maintain punctuality and arrive on time for the classes – latecomers will not be permitted to join sessions.
- Return books, maps, or any goods which you might have borrowed from our institution.
- Complete attendance is compulsory in all the scheduled programs of Sanskar Yogashala.
Compliance With Yoga Alliance Guidelines
Our premier Yoga Ashram at the heart of Rishikesh instructs every student to be aware of the following policy guidelines for students:
- Anti-Harassment Policy: Yoga Alliance provides protection against any kind of harassment including sexual, discriminatory, personal, physical, personal, online, etc.
- Anti-Retaliation Policy: This policy provides protection against violation of any form against those reporting violation of your code of conduct or who participate in an investigation related to a similar violation.
- Attendance Policy: Attendance Policy offers guidelines with respect to a student’s attendance and participation in all events of the school’s Yoga Teacher Training program.
Refund Policy
- Advance payment of course fees is non-refundable. In case of an emergency, we welcome students to join us for other Yoga training courses.
- The school accepts course cancellation requests – but advanced deposits will not be refunded for cancellations.
- Sanskar Yogashala charges you nothing for course cancellation – you can simply inform the school authorities via email.
Sanskar Yogashala Virtual Tour
See What Our Students Say About Us!
I just completed my 200 Hour Hatha Yoga Teacher at the Ashram. I couldn't find a better school to get a deep introduction to Yoga with Shatkarma, pranayamas
I had a lovely deep immersion into Yoga, Meditation, Pranayama and Different kriyas. As soon as I arrived, I felt so welcome, and left as part of the family.
I truly enjoyed my experience at Sanskar Yogashala. From the moment I arrived, I felt safe and taken care of. Their taxi driver picked me up from the airport and dropped
I was looking for a Yoga Course in Rishikesh that offers the traditional roots of the Kundalini practice to add into my daily life and I was referred by a friend to come to
See Our School's Trustpilot Reviews
03-11-2019
I can highly recommend this The Ashram is set in a nice quiet area and is welcoming and well established The accommodation is clean and comfortable and the food served in the Ashram is authentic and proper food for a yogic diet The accommodation is clean and comfortable and the food served in the Ashram is authentic and proper food for a yogic diet The teachers are wonderful and are all very experienced in teaching Asana as well as yogic philosophy and history The atmosphere is warm and friendly and you will soon feel like one of the family I loved my time in the ashram and will return again soon to live the ashram life and connect again with dear friends... Read More...
03-11-2019
This was my first training program as well as my first time traveling to India, and the staff and teachers at this school made me feel welcome and comfortable immediately. I had completed my Traditional Yoga Teacher Training with Sanskar Yogashala. I feel like my second spiritual home. I feel like my second spiritual home.Each class that they offered held a lot of information and content - so take good notes! Every teacher was full of knowledge so if you are willing to ask questions and be an attentive student you'll be able to learn sooo much. The rooms we stayed in were comfortable, furnished, and clean. The Ashram was nearby the market and it was nice to be able to leave during breaks to get some stuff and explore. Read More...
22-03-2023
Namaste a tutti! Desidero condividere la mia bellissima esperienza al Sanskar Yogashala. Un'esperienza trasformativa su tutti i fronti: qui si apprende la vera essenza dello Yoga. I maestri sono altamente competenti, con il dono della gentilezza, cordialità, umiltà e sempre pronti ad aiutarti. L'ambiente è famigliare, bellissimo ashram...ci ritornerò Read More...
Our Inspiration
Neem Karoli Baba
Adi Guru Shankaracharya
Maharishi Mahesh Yogi
Swami Shivanand
Swami Vivekananda
Yogrishi Vishvketu
Yogiraj VishwaPal Jayant
Our Experienced Teachers
Yogi Naveen
Philosophy & Kundalini Yoga
Yogi Ajay
Alignment & Pranayama
Yogi Rajeev
Hatha Yoga
Yogi Vicky
Hatha Yoga
Yogi Abhinandan
Anatomy & Meditation
Swami Ashutosh Ji
Guest Teacher
