sanskar-yogashala-in-rishikesh

Best Yoga Teacher Training School in Rishikesh, India


300 Hours Yoga Teacher Training Course in Rishikesh India

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Sanskar Yogashala is one of the best Yoga School in Rishikesh among few reputed Certified Yoga in India that offers 300-hour yoga teacher training in Rishikesh, India registered with Yoga Alliance, USA. As you have already established a foundation after completing 100 hours and 200 hours yoga ttc; take your teaching to the next level with the advanced level of yoga which is specially designed for yoga teachers designated. It is an intensive Yoga TTC in Rishikesh based on Hatha and Ashtanga Yoga and the third level course after 200 Hour Yoga TTC.

Yoga is never ending process and has endless possibilities, the more you practice the more enlightenment you receive and you wonder to see what you get through your deep practice and if you do Yoga Teacher Training Course step by step like 100 hour, 200 hour then 300 hour and 500 hour you will not miss anything and gain more experience of Yoga and become more experienced knowledgeable and skilled Yoga teacher.

To enroll in the RYS 300 course, you must have a RYS 200 certificate from the previous course because the curriculum is made up of concepts that you had previously learned and practiced in 100 Hours and 200 hours Yoga TTC.

300 Hours Yoga TTC in Rishikesh, India

RYS 300 is nominated for Yoga teachers same as RYT 200. The 200-hour yoga course places the foundation of yoga for students, while the 300-hour course helps in creating a wonderful structure on it. This will make you expert in advanced Yoga teaching.

When you complete your 300 Hour Yoga Teacher Training Course then you can teach beginner, intermediate and advanced students with accuracy and Confidence. This enables you to register as an RYT-500 and opens a new opportunity for you to teach anywhere in the world.

Yoga Course Highlights:-

  • yogic-food

    Meals

  • yoga-alliance-certification

    Certification

  • adventure-activites

    Adventure

  • free-wi-fi

    Free Wi-Fi

  • massage

    Massage

  • clean-accommodation

    Stay

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With our 300-hour yoga course in Rishikesh, you will get the opportunity and privilege of pursuing your learning and practice of art under the best teachers and honoured training of the gurus, moreover, fortunately, you will get boon for living in a very pleasant and undisturbed environment.



Expertise Teachers at Our Yoga School in Rishikesh!


The most important factor for a successful training in the field of yoga depends on the teachers to whom you have chosen to learn under; hence we have appointed expert teachers with excellent knowledge and skill in the respective field. Besides this, they are most humble and tolerant. While learning with them, you'll feel comfortable, furthermore, you get new concepts, indexing ideas, focusing on special groups of people. We will conduct 5-6 classes daily where we normally focus on the practice of breathing exercise, yoga therapy, vinyasa yoga and multi-style along with a lecture on yoga sutra and anatomy.


Give yourself a chance to learn in the beautiful environment of the city of yoga and learn the best of Yoga in India!



Join Now; Our Advanced Yoga Course!


300-hour yoga teacher training course in Rishikesh is for everyone who is interested in becoming a Yoga Teacher or wants to lead a healthy and spiritual life. It doesn’t matter if you have completed your 200-hour TTC from any other school or from Sanskar School only important is, you should have a valid certificate of 200-Hour TTC.

Yoga Course Curriculum:-

  • Introduction To Yoga
  • Asanas
  • Daily Pranayama and Mantra Chanting
  • Daily morning Pooja (Hawan)
  • Hatha, Ashtanga & Vinyasa Yoga sessions
  • Mudras & Bandhas
  • Kriyas
  • Yogic Philosophy
  • Anatomy & Therapy classes
  • Teaching Methodology & Philosophy classes
  • Ayurveda class with nutrition

Yoga Course Includes:-

  • Free pick-up & Drop (Dehradun Airport to Yoga School)
  • Yogic food & clean Accommodation
  • 1 Complimentary Massage
  • Jiuces & Herbal tea
  • Group Ganga pooja ceremony (Ganga Aarti)
  • Satsanga (devotional concert)
  • Sunrise Trek Kunjapuri Temple
  • Cleansing process materials & Books
  • 300 Hour Yoga TTC Certificate
  • Free Wi-fi connection at the Yoga school

Yoga Course Fees:-

  • Course Duration: 29 Days.
  • Course Fees $1600 USD (Shared Room(For Family/Couples/Friends))
  • Course Fees $1800 USD (Private Room)
  • Book Earlier Get Discount: 10-15% (Terms & Condition)

Upcoming 300 Hours Yoga TTC Dates


Dates are flexible*
Course Date Shared Room Private Room Registration
03/Jun/2019 - 01/Jul/2019 $1600 USD $1800 USD Book Now
03/Jul/2019 - 31/Jul/2019 $1600 USD $1800 USD Book Now
03/Aug/2019 - 31/Aug/2019 $1600 USD $1800 USD Book Now
03/Sep/2019 - 01/Oct/2019 $1600 USD $1800 USD Book Now
03/Oct/2019 - 31/Oct/2019 $1600 USD $1800 USD Book Now
03/Nov/2019 - 01/Dec/2019 $1600 USD $1800 USD Book Now
03/Dec/2019 - 31/Dec/2019 $1600 USD $1800 USD Book Now
300 Hours Yoga TTC Daily Schedule

Schedule 05:30 AM To 01:30 Pm PM

05:30 AM - 06:00 AM

Wake up and Half Bath


06:30 AM - 07:30 AM

Shatkarma / Pranayama


07:30 AM - 09:00 AM

Vedic Yoga Practice


09:05 AM - 09:30 AM

Hawan (Fire Pooja)


09:30 AM - 10:30 AM

Breakfast


10:30 AM - 12:00 PM

Philosophy


01:00 PM - 01:30 PM

Lunch


Schedule 01:30 PM To 08:30 PM

01:30 - 03:00 PM

Personal time


03:00 - 04:05 PM

Asana Alignment / Practicum


04:15 - 04:30 PM

Herbal Tea


04:30 - 06:00 PM

Asana Practice


06:15 - 07:15 PM

Mantra / Mediation


07:15 - 07:30 PM

Relaxation / Yoga Nidra / Kirtan


07:30 - 08:30 PM

Dinner




Note:- Saturday Study Half day Sunday Spiritual trip

300 Hour Yoga Teacher Training Course: Syllabus
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Introduction To Yoga
  • Origin of Yoga
  • Great Yoga Masters
  • Yoga as Exercise
  • Indian Traditional Yoga
  • History of Yoga
  • Yoga Simple & Advanced Techniques
  • Yoga Etymology
  • Guidelines of Yoga Class
  • Benefit of Yoga
  • Connection of Body & Mind
  • About Vedic Ascetic Practices
  • Yoga as Karma & Bhakti
Shatkarma (Yogic Cleansing)
  • About Shatkarma
  • History of Shatkarma
  • Benefits of Shatkarma
  • Jal Neti (Nasal Cleansing with Water)
  • Sutra neti (Nasal Cleansing with Rubber)
  • Kunjal Kriya (Vaman)
  • Nauli (Abdominal Breathing)
  • Vastra Dhauti Kriya
  • Danda Dhauti Kriya
  • Agnisar Kriya
  • Trataka (Concentrated Gazing)
Mantra Chanting (Recitation Of Sacred Utterance)
  • Ganesh Mantra
  • Gayatri Mantra
  • Shanti Mantra
  • Guru Mantra
  • Aum Mantra
  • Mangala Mantra
  • Om Asato Ma Sadgamaya
  • Maha Mantra
Pranayama (Breathing Controls)
  • What is Prana?
  • Benefits of Pranayama
  • History of Pranayama
  • Kapala-Bhati (Frontal Brain Cleansing
  • Nadi-sodhanam (Psychic Purification)
  • Bhastrika (Bellows Breath)
  • Ujjayi (the Psychic Breath)
  • Sheetatli (Cooling Breath)
  • Sheetkari (Hissing Breath)
  • Bhramari (Humming Bee Breath)
  • Surya-bheda (Vitality Stimulating Breath)
  • Introduction of Kumbhaka
Mudras (Yoga Gestures)
  • About Mudras
  • Benefits of Mudras
  • Bhairava Mudra
  • Chin Mudra
  • Hridaya Mudra
  • Jnan Mudra
  • Vishnu Mudra
Bandhas (Energy Locks)
  • What is Bandha?
  • Jalandhar Bandha (Chin Lock)
  • Benefits & Effects
  • Uddiyana Bandha (Abdominal Lock)
  • Procedure of Locks
  • Mula bandha (Anal Lock)
  • Maha bandha (All Locks Same Time)
Yoga Asanas (Yoga Postures)
  • Surya Namaskar A (3 times)
  • Surya Namaskar B (3 times)
  • Padangusthasana
  • Padahasthasana
  • Utthita Trikonasana
  • Parivrtta Trikonasana
  • Utthita Parsvakonasana
  • Parivrtta Parsvakonasana
  • Prasarita Padottanasana (A, B, C, D - Parsvottanasana)
  • Utthita Hasta Padangusthasana (A, B, C & D)
  • Ardha Baddha Padmottanasana
  • Utkatasana
  • Virabhadrasana A & B
  • Dandasana
  • Paschimottanasana A B C & D
  • Purvattanasana
  • Ardha Baddha Padma Paschimottanasana
  • Triang Mukhaikapada Paschimottanasana
  • Janu Sirsasana A B & C
  • Marichyasana A B C & D
  • Naukasana
  • Bhujapidasana
  • Kurmasana
  • Supta Kurmasana
  • Garbha Pindasana
  • Kukkutasana
  • Baddha Konasana A & B
  • Upavishta Konasana (A & B)
  • Supta Konasana
  • Supta Padangusthasana A & B
  • Ubhaya Padanghusthasana
  • Urdhva Mukha Pashimottanasana
  • Setu Bandhasana
  • Urdhva Dhanurasana
  • Sarvangasana
  • Halasana
  • Karnapidasana
  • Urdhva Pindasana
  • Matsyasana
  • Urdhva Padmasana
  • Sirsasana
  • Urdhva Dandasana
  • Baddha Padmasana
  • Yogimudra
  • Utplutih
  • Tolasana
  • Savasana
Squence Of Hatha Yoga Practise
  • Start with Sukhasana
  • Joint Movements (starts from neck, joint to toes
  • Marjariasana Series - Table top position
  • Adhomukha Svanasana Series
  • Urdhva Mukha Svanasana Series
  • Surya Namaskar with Mantra Chanting
  • Balancing Postures Series
  • Standing Postures Series
  • Kneeling Postures Series
  • Prone Positions Series
  • Supine Positions Series
  • Savasana
Yoga Anatomy

You will learn anatomy and physiology relevant to yoga in order to strengthen the classroom explanations, cues, and corrections of asanas. The class will cover digestives system, skeletal system, respiratory system, cardiovascular system, muscular system, anatomical names of the body, planes of the body, major joints of the body, anatomical terms of movements, yoga asana alignment based on applied anatomy.

Yoga Philosophy

This class will focus on introducing you to the basic philosophy, concepts, and history of yoga. It will cover the various traditional philosophies and viewpoints, insights from modern research, and ways in which the essence of this holistic life-view can be integrated into a modern lifestyle.


  • Patanjali's eight limbs of yoga
  • Hatha yoga pradipika
  • Bhagwat Gita philosophy
  • Yoga sutras of Patanjali
  • Panch koshas
  • Mudras and chakras
Teaching Methodology
  • Techniques of teaching yoga
  • Adjustment and alignment techniques
  • Basic class plans
  • Student and teacher guidelines
Included Excursions

There will be weekly excursions with Sanskar Yoga Shala that includes activities such as river rafting, temple treks, trekking, Ganga Aarti, river meditation, heritage visits to Beatle ashram, trips to beautiful waterfalls, and beach outings.