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300 Hour Yoga Teacher Training in Rishikesh India


Yoga at Sanskar Yogashala

Sanskar Yogashala is one of the best Yoga School in Rishikesh among few reputed Certified Yoga in India that offers 300-hour yoga teacher training in Rishikesh, India registered with Yoga Alliance, USA. As you have already established a foundation after completing 100 hours and 200 hours yoga ttc; take your teaching to the next level with the advanced level of yoga which is specially designed for yoga teachers designated. It is an intensive Yoga TTC in Rishikesh based on Hatha and Ashtanga Yoga and the third level course after 200 Hour Yoga TTC.

Yoga is never ending process and has endless possibilities, the more you practice the more enlightenment you receive and you wonder to see what you get through your deep practice and if you do Yoga Teacher Training Course step by step like 100 hour, 200 hour then 300 hour and 500 hour you will not miss anything and gain more experience of Yoga and become more experienced knowledgeable and skilled Yoga teacher.

To enroll in the RYS 300 course, you must have a RYS 200 certificate from the previous course because the curriculum is made up of concepts that you had previously learned and practiced in 100 Hours and 200 hours Yoga TTC.

Teaching Journey with 300 Hours Yoga TTC

RYS 300 is nominated for Yoga teachers same as RYT 200. The 200-hour yoga course places the foundation of yoga for students, while the 300-hour course helps in creating a wonderful structure on it. This will make you expert in advanced Yoga teaching.

When you complete your 300 Hour Yoga Teacher Training Course then you can teach beginner, intermediate and advanced students with accuracy and Confidence. This enables you to register as an RYT-500 and opens a new opportunity for you to teach anywhere in the world.

With our 300-hour yoga course in Rishikesh, you will get the opportunity and privilege of pursuing your learning and practice of art under the best teachers and honoured training of the gurus, moreover, fortunately, you will get boon for living in a very pleasant and undisturbed environment.

Expertise Teachers at Our Yoga School in Rishikesh!

The most important factor for a successful training in the field of yoga depends on the teachers to whom you have chosen to learn under; hence we have appointed expert teachers with excellent knowledge and skill in the respective field. Besides this, they are most humble and tolerant. While learning with them, you'll feel comfortable, furthermore, you get new concepts, indexing ideas, focusing on special groups of people. We will conduct 5-6 classes daily where we normally focus on the practice of breathing exercise, yoga therapy, vinyasa yoga and multi-style along with a lecture on yoga sutra and anatomy.

Give yourself a chance to learn in the beautiful environment of the city of yoga and learn the best of Yoga in India!

Join Now; Our Advanced Yoga Course!

300-hour yoga teacher training course in Rishikesh is for everyone who is interested in becoming a Yoga Teacher or wants to lead a healthy and spiritual life. It doesn’t matter if you have completed your 200-hour TTC from any other school or from Sanskar School only important is, you should have a valid certificate of 200-Hour TTC.


Yoga Course Curriculum:-

yoga-bullets Introduction To Yoga

yoga-bullets Asanas

yoga-bullets Daily Pranayama and Mantra Chanting

yoga-bullets Daily morning Pooja (Hawan)

yoga-bullets Hatha, Ashtanga & Vinyasa Yoga sessions

yoga-bullets Mudras & Bandhas

yoga-bullets Kriyas

yoga-bullets Yogic Philosophy

yoga-bullets Anatomy & Therapy classes

yoga-bullets Teaching Methodology & Philosophy classes

yoga-bullets Ayurveda class with nutrition

Yoga Course Includes:-

yoga-bullets Free pick-up & Drop (Dehradun Airport to Yoga School)

yoga-bullets Yogic food & clean Accommodation

yoga-bullets 2 Complimentary Massage

yoga-bullets Jiuces & Herbal tea

yoga-bullets Group Ganga pooja ceremony (Ganga Aarti)

yoga-bullets Satsanga (devotional concert)

yoga-bullets Sunrise Trek Kunjapuri Temple

yoga-bullets Cleansing process materials & Books

yoga-bullets 300 Hour Yoga TTC Yoga Alliance Certificate

yoga-bullets Free Wi-fi connection at the Yoga school

Yoga Course Fees:-

yoga-bullets Course Duration: 29 Days.

yoga-bullets Course Fees $1600 USD (Shared Room)

yoga-bullets Course Fees $1800 USD (Private Room)

yoga-bullets Book Earlier Get Discount: 10-15% (Terms & Condition)

Upcoming 300 Hours Yoga TTC Dates

Course Date Shared Room Private Room Registration
03/04/2019 - 01/05/2019 $1600 USD $1800 USD Book Now
03/05/2019 - 31/05/2019 $1600 USD $1800 USD Book Now
03/06/2019 - 01/07/2019 $1600 USD $1800 USD Book Now
03/07/2019 - 31/07/2019 $1600 USD $1800 USD Book Now
03/08/2019 - 31/08/2019 $1600 USD $1800 USD Book Now
03/09/2019 - 01/10/2019 $1600 USD $1800 USD Book Now
03/10/2019 - 31/10/2019 $1600 USD $1800 USD Book Now
03/11/2019 - 01/12/2019 $1600 USD $1800 USD Book Now
03/12/2019 - 31/12/2019 $1600 USD $1800 USD Book Now

300 Hours Yoga TTC Daily Schedule

Schedule 05:30 AM To 01:30 Pm PM

05:30 AM - 06:00 AM

Wake up and Half Bath

06:30 AM - 07:30 AM

Shatkarma / Pranayama

07:30 AM - 09:00 AM

Vedic Yoga Practice

09:05 AM - 09:30 AM

Hawan (Fire Pooja)

09:30 AM - 10:30 AM


10:30 AM - 12:00 PM


01:00 PM - 01:30 PM


Schedule 01:30 PM To 08:30 PM

01:30 - 03:00 PM

Personal time

03:00 - 04:05 PM

Asana Alignment / Practicum

04:15 - 04:30 PM

Herbal Tea

04:30 - 06:00 PM

Asana Practice

06:15 - 07:15 PM

Mantra / Mediation

07:15 - 07:30 PM

Relaxation / Yoga Nidra/Kirtan

07:30 - 08:30 PM


Note:- Saturday Study Half day Sunday Spiritual trip

300 Hour Yoga Teacher Training Course: Syllabus

  • Introduction to Yoga
    Origin of Yoga
    Great Yoga Masters
    Yoga as Exercise
    Indian Traditional Yoga
    History of Yoga
    Yoga Simple & Advanced Techniques
    Yoga Etymology
    Guidelines of Yoga Class
    Benefit of Yoga
    Connection of Body & Mind
    About Vedic Ascetic Practices
    Yoga as Karma & Bhakti
  • Shatkarma (Yogic Cleansing)
    About Shatkarma
    History of Shatkarma
    Benefits of Shatkarma
    Jal Neti (Nasal Cleansing with Water)
    Sutra neti (Nasal Cleansing with Rubber)
    Kunjal Kriya (Vaman)
    Nauli (Abdominal Breathing)
    Vastra Dhauti Kriya
    Danda Dhauti Kriya
    Agnisar Kriya
    Trataka (Concentrated Gazing)
  • Mantra Chanting (Recitation of Sacred Utterance)
    Ganesh Mantra
    Gayatri Mantra
    Shanti Mantra
    Guru Mantra
    Aum Mantra
    Mangala Mantra
    Om Asato Ma Sadgamaya
    Maha Mantra
  • Pranayama (Breathing Controls)
    What is Prana?
    Benefits of Pranayama
    History of Pranayama
    Kapala-Bhati (Frontal Brain Cleansing
    Nadi-sodhanam (Psychic Purification)
    Bhastrika (Bellows Breath)
    Ujjayi (the Psychic Breath)
    Sheetatli (Cooling Breath)
    Sheetkari (Hissing Breath)
    Bhramari (Humming Bee Breath)
    Surya-bheda (Vitality Stimulating Breath)
    Introduction of Kumbhaka
  • Mudras (Yoga Gestures)
    About Mudras
    Benefits of Mudras
    Bhairava Mudra
    Chin Mudra
    Hridaya Mudra
    Jnan Mudra
    Vishnu Mudra
  • Bandhas (Energy Locks)
    What is Bandha?
    Jalandhar Bandha (Chin Lock)
    Benefits & Effects
    Uddiyana Bandha (Abdominal Lock)
    Procedure of Locks
    Mula bandha (Anal Lock)
    Maha bandha (All Locks Same Time)
  • Yoga Asanas (Yoga Postures)
    Surya Namaskar A (3 times)
    Surya Namaskar B (3 times)
    Utthita Trikonasana
    Parivrtta Trikonasana
    Utthita Parsvakonasana
    Parivrtta Parsvakonasana
    Prasarita Padottanasana (A, B, C, D - Parsvottanasana)
    Utthita Hasta Padangusthasana (A, B, C & D)
    Ardha Baddha Padmottanasana
    Virabhadrasana A & B
    Paschimottanasana A B C & D
    Ardha Baddha Padma Paschimottanasana
    Triang Mukhaikapada Paschimottanasana
    Janu Sirsasana A B & C
    Marichyasana A B C & D
    Supta Kurmasana
    Garbha Pindasana
    Baddha Konasana A & B
    Upavishta Konasana (A & B)
    Supta Konasana
    Supta Padangusthasana A & B
    Ubhaya Padanghusthasana
    Urdhva Mukha Pashimottanasana
    Setu Bandhasana
    Urdhva Dhanurasana
    Urdhva Pindasana
    Urdhva Padmasana
    Urdhva Dandasana
    Baddha Padmasana
  • Squence of Hatha Yoga Practise
    Start with Sukhasana
    Joint Movements (starts from neck, joint to toes
    Marjariasana Series - Table top position
    Adhomukha Svanasana Series
    Urdhva Mukha Svanasana Series
    Surya Namaskar with Mantra Chanting
    Balancing Postures Series
    Standing Postures Series
    Kneeling Postures Series
    Prone Positions Series
    Supine Positions Series
  • Yoga anatomy

    You will learn anatomy and physiology relevant to yoga in order to strengthen the classroom explanations, cues, and corrections of asanas. The class will cover digestives system, skeletal system, respiratory system, cardiovascular system, muscular system, anatomical names of the body, planes of the body, major joints of the body, anatomical terms of movements, yoga asana alignment based on applied anatomy.

  • Yoga philosophy

    This class will focus on introducing you to the basic philosophy, concepts, and history of yoga. It will cover the various traditional philosophies and viewpoints, insights from modern research, and ways in which the essence of this holistic life-view can be integrated into a modern lifestyle.

    • Patanjali's eight limbs of yoga
    • Hatha yoga pradipika
    • Bhagwat Gita philosophy
    • Yoga sutras of Patanjali
    • Panch koshas
    • Mudras and chakras
  • Yoga and Ayurveda

    Concept of Ayurveda, nutrition and the sattvic diet. Ayurveda and Yoga philosophy Ayurveda and yogic way of life style management. Yoga asana according to dosha imbalance and body constitution. Eight Limbs of Ayurveda-

    • Kaya Chikitsa
    • Shalya Chikitsa
    • Shalakya Chikitsa
    • Agad-tantra
    • Kaumar Bhritya
    • Bhoot Vidya
    • Rasayana
    • Bajikarna
  • Teaching Methodology
    • Techniques of teaching yoga
    • Adjustment and alignment techniques
    • Basic class plans
    • Student and teacher guidelines
  • Included excursions

    There will be weekly excursions with Sanskar Yogashala that includes activities such as river rafting, temple treks, trekking, Ganga Aarti, river meditation, heritage visits to Beatle ashram, trips to beautiful waterfalls, and beach outings.