The 200 Hours Yoga Teacher Training in Rishikesh, India at our school to become an RYT - 200 (registered yoga teacher) with Yogic food and accommodation is the best yoga teacher training course in Rishikesh for those who has done the beginner's course or basic practices. More than this, the course can be only started when you are enthusiastic about becoming a yoga teacher, full with the techniques of meditation and yoga.
The major question, if the great Indian sages learned Yoga and Meditation after the tenacity of several years along with very rigorous work (Karma) so how can we learn it in just 24 days or 200 hours? The simple answer, you can not learn it but you can learn how to learn it. Simply means, you will learn the techniques and the way to learn to live yogic life. During the teacher training course you will be feeling an inartificial environment that helps you to connect the nature and inspire you from inside.
The course will give you opportunities to feel the Indian culture, nature and tradition with experienced and amicable yoga teachers/masters. Come and join our life changing program that includes yoga and traditional Indian meditation sessions without editing it and give a break to your heady life.
200 hours yoga teacher training course in Rishikesh, India at your selected yoga school (gurukul) Sanskar Yoga Shala is internationally certified from Yoga Alliance, USA and will be your amazing and genuine experience. With the feel of natural beauty of mother river Ganges, you will learn Indian traditional yoga and meditation stride techniques that become you an RYT in 200 hours yoga.
|Course Date||Shared Room||Private Room||Registration|
|25/Nov /2019-18/Dec /2019||$1200 USD||$1400 USD||Book Now|
|03/Dec /2019-26/Dec /2019||$1200 USD||$1400 USD||Book Now|
|03/Jan /2020-26/ Jan/2020||$1200 USD||$1400 USD||Book Now|
|03/Feb /2020-26/Feb /2020||$1200 USD||$1400 USD||Book Now|
|03/Mar /2020-26/Mar /2020||$1200 USD||$1400 USD||Book Now|
|03/Apr /2020-26/Apr /2020||$1200 USD||$1400 USD||Book Now|
|03/May /2020-26/May /2020||$1200 USD||$1400 USD||Book Now|
|03/Jun /2020-26/Jun /2020||$1200 USD||$1400 USD||Book Now|
|03/Jul /2020-26/Jul /2020||$1200 USD||$1400 USD||Book Now|
|03/Aug /2020-26/Aug /2020||$1200 USD||$1400 USD||Book Now|
|03/Sep /2020-26/Sep /2020||$1200 USD||$1400 USD||Book Now|
Schedule 05:30 AM To 01:30 Pm PM
05:30 AM - 06:00 AM
Wake up and Half Bath
06:30 AM - 07:30 AM
Shatkarma / Pranayama
07:30 AM - 09:00 AM
Vedic Yoga Practice
09:05 AM - 09:30 AM
Hawan (Fire Pooja)
09:30 AM - 10:30 AM
10:30 AM - 12:00 PM
12:00 PM - 01:00 PM
Self Practice / Advance Asanas Practice
01:00 PM - 01:30 PM
Schedule 01:30 PM To 08:30 PM
01:30 - 03:00 PM
03:00 - 04:05 PM
Asana Alignment / Practicum
04:15 - 04:30 PM
04:30 - 06:00 PM
06:15 - 07:15 PM
Mantra / Mediation
07:15 - 07:30 PM
Relaxation / Yoga Nidra / Kirtan
07:30 - 08:30 PM
Note:- Saturday Study Half day Sunday Spiritual trip
You will learn anatomy and physiology relevant to yoga in order to strengthen the classroom explanations, cues, and corrections of asanas. The class will cover digestives system, skeletal system, respiratory system, cardiovascular system, muscular system, anatomical names of the body, planes of the body, major joints of the body, anatomical terms of movements, yoga asana alignment based on applied anatomy.
This class will focus on introducing you to the basic philosophy, concepts, and history of yoga. It will cover the various traditional philosophies and viewpoints, insights from modern research, and ways in which the essence of this holistic life-view can be integrated into a modern lifestyle.
There will be weekly excursions with Sanskar Yoga Shala that includes activities such as river rafting, temple treks, trekking, Ganga Aarti, river meditation, heritage visits to Beatles ashram, trips to beautiful waterfalls, and beach outings.