Yoga Alliance Certified #1
200 Hour Yoga Teacher Training in Rishikesh
Rishikesh is known as the World Capital of Yoga. There is a deep connection between yoga & the "yognagari" Rishikesh. Yoga is not a theoretical science which can be learnt only by cramming scriptures & notes. It is a practical tool to design a lifestyle that helps us to live a balanced, joyful, healthy & motivated life. We promote a "simple living, high thinking" outlook in our 200 Hour Yoga TTC in Rishikesh. Yoga is a way of life where we start to become mindful of our thoughts, words, actions & behaviour that ultimately transforms us from the inside out. Staying in an ashram arrangement helps us to bring a sense of discipline & regularity to our otherwise distracted & chaotic lifestyle. Sanskar Yogashala is near nature & one can easily go to many nearby trekking spots, waterfalls, and temples or simply can visit the ghats to enjoy the Ganges.
The 200 Hour Yoga Teacher Training in Rishikesh, India is a yoga school to become an RYT - 200 (registered yoga teacher) with Yogic food and accommodation. It is the best yoga teacher training course in Rishikesh for those who have done the beginner's course or basic practices.
The Best 200 Hour Yoga Teacher Training in Rishikesh offers an immersive and transformative experience for aspiring yoga teachers and dedicated practitioners. Nestled in the breathtaking foothills of the Himalayas, Rishikesh is renowned as the Yoga Capital of the World, drawing seekers from all corners of the globe. This comprehensive training program combines ancient yogic wisdom with modern teaching methodologies, providing participants with a solid foundation in yoga philosophy, asana (postures), pranayama (breathing exercises), meditation, and teaching techniques. Led by highly experienced and certified teacheres, the training emphasizes a holistic approach to yoga, fostering personal growth, self-discovery, and a deep understanding of the yogic lifestyle. With a serene and spiritually charged environment, the best 200-hour yoga teacher training in Rishikesh creates the perfect setting for students to dive deep into their practice, gain profound insights, and emerge as skilled and confident yoga teachers."
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Who can join 200 Hour Yoga Teacher Training?
You should have a deep interest & zeal to become a devoted Yoga Teacher
If you have tried basic asana practices, then it's an added benefit
It is preferred to come with an outlook of surrendering to the deep science of Yoga & Meditation.
Yoga is like a deep ocean of knowledge. To truly master the science of yoga is a lifelong practice. Great sages of Yoga & meditation spent decades and lifetimes learning the art and science of yoga along with rigorous selfless work towards the benefit of society (Karma) So, Is it truly possible to master yoga science in just 24 days or 200 Hour Yoga TTC in Rishikesh?
The answer is a clear No. But, this 200 Hrs yoga TTC in Rishikesh will make you learn, how to keep learning & walking the path of yoga/self-realization.
200 Hour Yoga Teacher Training in Rishikesh, India based on Traditional Yoga at Yoga Ashram in Rishikesh India - "Sanskar Yogashala". It's a Residential Himalayan Hatha Yoga & Himalayan Vinyasa Yoga Course ideal for Beginners and Intermediate yoga students. The yoga learner who comes here to be trained professionally as a yoga teacher will be able to learn from the vast knowledge and experience of the Yoga Experts of Sanskar Yoga Shala whose aim is to preserve the traditional values of yogic discipline worldwide.
Yoga Alliance Certified #1
200 Hour Yoga Teacher Training in Rishikesh
200 Hour Yoga Teacher Training in Rishikesh, India at your selected yoga school (gurukul) Sanskar Yoga Shala is internationally certified from Yoga Alliance, USA and will be your amazing and genuine experience. With the feel of natural beauty of mother river Ganges, you will learn Indian traditional yoga and meditation stride techniques that become you an RYT in 200 Hour TTC.
Yoga Alliance Certified #1
200 Hour Yoga Teacher Training in Rishikesh
What you will learn through this Course:
- You will kickstart our journey towards yoga & self-care.
- You shall learn to live a yogic lifestyle by following a routine-based discipline lifestyle which will help us in your journey of yoga.
- You shall learn all the Basic, and Intermediate level of Asana & Pranayama techniques You shall have sattvik vegetarian meals that help us to purify our mind, body & psyche You will learn all the various yogic kriyas to cleanse the body & its systems to feel more energized, calm & balanced.
- You will have weekly nature treks & trips to reconnect yourself with mother nature You will stay in a "Gurukul" environment that will help us to stay objective & more focused You shall also have weekends music jamming sessions (Kirtans) & mantra chanting to activate our chakras & elevate our energies
- You will also learn the basics of physiology the anatomy of the body & mind and ways to take care of it wholistically
- You also get to stay in an amicable "Guru-shishya"- Teacher disciple set-up during the course. Lastly, this course will allow you to experience Indian culture & tradition along with sharing a deep bond with mother nature. Come & join this Life-Changing Program that not only includes yoga, pranayamas & meditation, but we also learn about the rich Indian culture. We assure you that this will be a very humbling & rich experience where we stick to the authenticity of the yogic science.
Hatha Yoga
How to perform them in a meditative way.
Himalayan Vinyasa
Learn to flow along with your asanas.
Pranayam
Techniques for expansion of life force through different breath exercises.
Relaxation
Calm your body and abstract yourself from your senses.
Meditation
Meditate correctly to attain the highest goal of any soul.
Mantra Chanting
Thanking the Universe for its infinite knowledge.
200 Hour Course Curriculum
- Introduction To Yoga
- Asanas
- Daily Pranayama and Mantra Chanting
- Purification Shatkarma Kriyas
- Daily morning pooja (Hawan)
- Classical Hatha Yoga & Himalayan Vinayasa practices
- Mudras, Bandhas & Kriyas
- Philosophy classes
What does the course fees include?
- 23 Nights of Private or Shared Accommodation
- Clean & Comfy Accommodation
- Weekend Excursions
- Course Material
- 200 Hour Yoga TTC Certificate (Yoga Alliance U.S.A)
- Wifi Access
- 3 Meals Yogic food every day
- Free Pickup from Dehradun Airport
What is not included in the course fees ?
- Ayurvedic Panchakarma & Treatment
- Visa fee
- Air fare
- Taxi pick-up from Delhi, Haridwar
yoga teacher training in rishikesh
Dates Of 200 Hour Yoga Teacher Training Course In Rishikesh
Can I Stay Before or After This Training ?
What I Can Do After This Training ?Ashram Stay in Rishikesh
Experience the serenity and transformative power of Rishikesh as you embark on a memorable ashram stay. Nestled in the foothills of the majestic Himalayas and cradled by the sacred River Ganges, Rishikesh is a sanctuary for seekers, yogis, and spiritual enthusiasts from around the world. During your stay, you will be immersed in a holistic journey of self-discovery, inner peace, and spiritual growth. It's important to note that ashram life requires dedication, commitment, and an open mind. It may involve adhering to certain guidelines, following a structured routine, and embracing a simpler lifestyle. However, the rewards of personal transformation, spiritual growth, and inner peace make the ashram experience in Rishikesh truly worthwhile
3,6 months internship program
A 6-month program provides a longer and more immersive experience for individuals seeking a deep spiritual journey or personal transformation.Ultimately, the length of a program depends on the ashram's philosophy, the goals of the participants, and the desired depth of the spiritual experience. A 6-month program offers a transformative and immersive journey that allows individuals to explore and integrate spirituality into their lives more fully.A longer stay allows for a sustained and focused immersion in spiritual practices. Through daily meditation, yoga, chanting, and self-reflection, you can deepen your understanding and experience of these transformative practices.Regularity and consistency enhance your progress and cultivate a stronger connection to your inner self.
Schedule Of Yoga Teacher Training In Rishikesh
200 Hour Yoga TTC Daily Schedule
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 05:30 - 06.30 | Hanuman Chalisa | Hanuman Chalisa | Hanuman Chalisa | Hanuamn Chalisa | Hanuman Chalisa | Hanuman Chalisa | |
| 06:30 - 07:30 | Shatkarma | Pranyama | Shatkarma | Pranyama | Shatkarma | Pranayama | |
| 07:30 - 07:45 | Maha Mrityunjaya Mantra | Gayatri Mantra | Maha Mrityunjaya Mantra | Gayatri Mantra | Maha Mrityunjaya Mantra | Gayatri Mantra | |
| 07:45 - 09:00 | Hatha Yoga | Hatha Yoga | Kundalini Yoga | Hatha Yoga | Hatha Yoga | Hatha Yoga | |
| 09:00 - 09:30 | Fire Cermoney (Hawan) | Fire Cermoney (Hawan) | Fire Cermoney (Hawan) | Fire Cermoney (Hawan) | Fire Cermoney (Hawan) | Fire Cermoney (Hawan) | |
| 9:30 - 10:00 | Breakfast | Breakfast | Breakfast | Breakfast | Breakfast | Breakfast | Breakfast |
| 10:30 - 12:00 | Philosophy | Philosophy | Philosophy | Philosophy | Philosophy | Philosophy | |
| 12:00 - 13:00 | Himalayan Vinayas Yoga | Self Practice | Himalayan Vinayas Yoga | Self Practice | Himalayan Vinayas Yoga | Self Practice | |
| 13:00 - 13:30 | lunch | lunch | lunch | lunch | lunch | lunch | lunch |
| 13:30 - 15:00 | Personal time | Personal time | Personal time | Personal time | Personal time | Personal time | |
| 15:00 - 16:15 | Asana Alignment | Asana Alignment | Asana Alignment | Asana Alignment | Asana Alignment | ||
| 16:30 - 18:00 | Hatha Yoga | Himalayan Vinyasa Yoga | Therapy Yoga | Hatha Yoga | Himalayan Ashtanga Yoga | ||
| 18:00 - 19:00 | Mantra Meditation | Trataka Meditation | Walking Meditation | Ckara Meditation | Yoga Nidra | ||
| 19:00 - 20:00 | Dinner | Dinner | Dinner | Dinner | Dinner | Dinner | Dinner |
| 21:30 | Door Closes (Lights Off) | Door Closes (Lights Off) | Door Closes (Lights Off) | Door Closes (Lights Off) | Door Closes (Lights Off) | Door Closes (Lights Off) | Door Closes (Lights Off) |
Yoga Teacher Training in Rishikesh
200 Hour Yoga Teacher Training Course: Syllabus
Introduction To Yoga
- Origin of Yoga
- Great Yoga Masters
- Yoga as Exercise
- Indian Traditional Yoga
- History of Yoga
- Yoga Simple & Advanced Techniques
- Yoga Etymology
- Guidelines of Yoga Class
- Benefit of Yoga
- Connection of Body & Mind
- About Vedic Ascetic Practices
- Yoga as Karma & Bhakti
Shatkarma (Yogic Cleansing)
- About Shatkarma
- History of Shatkarma
- Benefits of Shatkarma
- Jal Neti (Nasal Cleansing with Water)
- Sutra neti (Nasal Cleansing with Rubber)
- Kunjal Kriya (Vaman)
- Nauli (Abdominal Breathing)
- Danda Dhauti Kriya
- Agnisar Kriya
- Trataka (Concentrated Gazing)
Mantra Chanting (Recitation Of Sacred Utterance)
- Gayatri Mantra
- Shanti Mantra
- Guru Mantra
- Aum Mantra
- Om Asato Ma Sadgamaya
- Maha Mrityunjaya Mantra
Pranayama (Breathing Controls)
- What is Prana?
- Benefits of Pranayama
- History of Pranayama
- Kapala-Bhati (Frontal Brain Cleansing
- Nadi-sodhanam (Psychic Purification)
- Bhastrika (Bellows Breath)
- Ujjayi (the Psychic Breath)
- Sheetatli (Cooling Breath)
- Sheetkari (Hissing Breath)
- Bhramari (Humming Bee Breath)
- Surya-bhedana (Vitality Stimulating Breath)
- Chandra-bhedana(moon balancing Breath)
- Introduction of Kumbhaka
- Anulom-Vilom Pranayama
- Surya Mukhi Pranayama
- Omkar Pranayama
Mudras (Yoga Gestures)
- About Mudras
- Benefits of Mudras
- Bhairava Mudra
- Chin Mudra
- Hridaya Mudra
- Gyan Mudra
- Vishnu Mudra
- Viparita Karani Mudra
- Viparita Karani Mudra
Bandhas (Energy Locks)
- What is Bandha?
- Jalandhar Bandha (Chin Lock)
- Benefits & Effects
- Uddiyana Bandha (Abdominal Lock)
- Procedure of Locks
- Mula bandha (Anal Lock)
- Maha bandha (All Locks Same Time)
Yoga Asanas (Yoga Postures)
- Pawanmuktasana series
- Marjala asana
- Surya namaskar
- Tadasana
- Utkatasana
- Padhastasana
- Trikonasana
- Parivrtta Trikonasana
- Parshwakonasana
- Parivrtta parshwakonasana
- Veerbhadrasana I
- Veerbhadrasana II
- Ardh chandrasana
- Parsvottanasana
- Prasarita padottanasana
- Sirsasana
- Sarvangasana
- Halasana
- Pincha mayurasana
- Parivritti janu sirshasana
- Bhujangasana
- Shalabhasana
- Matsyasana
- Dhanurasana
- Kandhrasana
- Ushtrasana
- Chakrasana
- Gomukhasana
- Rajkapotasana
- Paschimotanasana
- Janusirasana
- Ardh padam Paschimotanasana
- Vrkshasana
- Natraj Asana
- Garudasana
- Shashankasana Makarasana
- Savasana
Sequence Of Hatha Yoga Practise
- Start with Sukhasana
- Joint Movements (starts from neck, joint to toes
- Marjariasana Series - Table top position
- Surya Namaskar with Mantra Chanting
- Balancing Postures Series
- Standing Postures Series
- Kneeling Postures Series
- Prone Positions Series
- Supine Positions Series
- Savasana
Yoga Anatomy
You will learn anatomy and physiology relevant to yoga in order to strengthen the classroom explanations, cues, and corrections of asanas. The class will cover digestives system, skeletal system, respiratory system, cardiovascular system, muscular system, anatomical names of the body, planes of the body, major joints of the body, anatomical terms of movements, yoga asana alignment based on applied anatomy.
Yoga Philosophy
This class will focus on introducing you to the basic philosophy, concepts, and history of yoga. It will cover the various traditional philosophies and viewpoints, insights from modern research, and ways in which the essence of this holistic life-view can be integrated into a modern lifestyle.
- Patanjali's eight limbs of yoga
- Hatha yoga pradipika
- Bhagwat Gita philosophy
- Yoga sutras of Patanjali
- Panch koshas
- Mudras and chakras
Teaching Methodology
- Techniques of teaching yoga
- Adjustment and alignment techniques
- Basic class plans
- Student and teacher guidelines
yoga teacher training in rishikesh
Excursion With This Course
Excursions in Rishikesh during yoga training are important as they provide a chance to delve deeper into the spiritual heritage of the region. Visiting temples, ashrams, and spiritual centers offers insights into the traditions and practices that underpin yoga. Additionally, exploring the natural beauty of Rishikesh, such as the Ganges River and surrounding mountains, allows participants to connect with nature and find rejuvenation. Engaging with the local culture through markets and cuisine fosters a sense of community and broadens perspectives. Overall, excursions in Rishikesh enhance the yoga training experience by deepening understanding, promoting personal growth, and creating lasting memories.
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Food and Accommodation
Welcome to our yogi's rooms, where simplicity and connection with nature are at the heart of your experience. We offer both private and sharing rooms, each designed with a unique touch of nature, crafted using mud and concrete, merging seamlessly with the surrounding environment. As you step into your yogi's room, you'll notice the earthy tones and natural textures that create a serene atmosphere. The bed is a comfortable and clean sanctuary, adorned with soft, organic linens that invite peaceful rest and rejuvenation. A cozy blanket made from sustainable materials ensures warmth during cooler nights.
In our yogi's rooms, we provide a wooden almirah (wardrobe) made from sustainable materials to store your clothing and personal belongings. The almirah is thoughtfully designed to align with the natural aesthetic of the room, offering both functionality and a touch of rustic charm. It serves as a focal point for spiritual connection and contemplation. Adjacent to the altar, a wooden table offers a peaceful spot for journaling, studying, or enjoying a cup of herbal tea.
Your room features an attached washroom, designed with simplicity and functionality in mind. The natural elements continue with a wooden countertop and eco-friendly toiletries, allowing you to embrace a sustainable and eco-conscious lifestyle. The shower is adorned with smooth river stones, offering a grounding and soothing experience. Large windows in your room bring the beauty of nature indoors, flooding the space with natural light and offering breathtaking views of the surrounding greenery. The gentle breeze carries the fragrance of blooming flowers and the calming sounds of chirping birds, fostering a deep connection with the natural world.
Our yogi's rooms are intentionally minimalist, allowing you to declutter your mind and embrace the simplicity of a yogic lifestyle. We believe in providing you with a peaceful sanctuary where you can disconnect from the outside world and reconnect with your inner self. Whether you choose a private room for solitude or a sharing room for a sense of community, each space is designed to inspire and support your yogic journey. Prepare to embark on a transformative experience, where the harmonious blend of nature-inspired elements and the comforts of simplicity create an ideal environment for your practice and personal growth.
At our ashram, we believe in the importance of sattvic food, which nourishes not only the body but also the mind and soul. Our simple and wholesome meals are carefully prepared to support your sadhana and promote a balanced and harmonious state of being. In alignment with our principles, we refrain from using onion and garlic, as they are believed to increase restlessness and agitation. Our sattvic meals are prepared using fresh, locally sourced ingredients, predominantly organic and seasonal. We emphasize the use of whole grains, legumes, fruits, vegetables, nuts, and seeds, ensuring a rich and diverse nutritional profile. These foods are known to be light, pure, and easily digestible, fostering clarity and tranquility of mind.Mental Clarity: Sattvic food is known for its lightness and purity, promoting mental clarity and alertness.
By avoiding heavy and processed foods, your mind becomes more focused and calm, enabling deeper concentration during meditation and spiritual practices. Increased Vitality: Sattvic food is rich in nutrients, vitamins, and minerals, providing your body with the essential fuel it needs to thrive. The emphasis on fresh fruits, vegetables, whole grains, and plant-based proteins supports optimal physical health, boosting your energy levels and vitality. Harmonious Energy: Sattvic food is believed to carry positive and harmonious energy, which is essential for a peaceful and balanced state of being. The simplicity and purity of the ingredients help align your body, mind, and spirit, facilitating a sense of inner harmony and tranquility. Enhanced Digestion: Sattvic meals are prepared using ingredients that are easily digestible and gentle on the digestive system. The inclusion of fiber-rich foods, such as whole grains, fruits, and vegetables, helps regulate digestion, promoting regularity and optimal nutrient absorption. Emotional Stability: The consumption of sattvic food is thought to have a positive impact on your emotional well-being. It is believed that such food reduces the rajasic (restlessness) and tamasic (inertia) qualities in the mind, fostering emotional balance, stability, and a sense of inner peace. Spiritual Awakening: Sattvic food is considered conducive to spiritual growth and awakening. Its purity and lightness help purify the body and mind, allowing you to experience deeper states of meditation and connect with your higher self. It supports the removal of energetic blockages and promotes a sense of oneness and interconnectedness. Mind-Body-Soul Connection: Sattvic food nourishes not only the physical body but also the subtle energy centers and the soul. It helps establish a strong mind-body-soul connection, aligning all aspects of your being and facilitating a deeper understanding of yourself and the universe. By consuming sattvic food at the ashram, you not only nourish your body but also create an optimal environment for your sadhana, supporting your spiritual journey and overall well-being.
Change Is An Essence Of Existence
FAQ’s About 200 Hour YTTC In Rishikesh
Sanskar yogashal is a Vedic Yoga Ashram that offers a range of retreat course and teacher training courses in India. Sanskar Yogashala is registered with Yoga Alliance U.S.A. Our foundation for imparting knowledge is the ancient Sanatan Gurukul System of education.
You arrive at Delhi airport from your place. From Delhi Airport you can either choose to take a car or you can arrive by air which lands at Jollygrant Airport ( Dehradun). It will take around 7 hours by car and nearly 1.5 hour by air from Delhi to Rishikesh. We will provide you with full assistance for your conveyance in reaching Sanskar Yogashala.
Yes, we will provide you with all travel arrangements for which you are free to contact us anytime. From Dehradun Airport we provide free private taxi pickup for our Yoga Teacher Trainig Course Students only, not Retreat students. From Delhi Airport, we also provide private taxi for our students, but there is $70 USD extra charge than the course fees for one side. We can arrange taxi for dropping back you to Airport. There will additional charges for it.
To become a certified yoga teacher you must successfully complete yoga teacher training course and show commitment and dedication in your ability as a yoga teacher. Please find out what minimum requirements are there from the yoga alliance organisation web page.(www.yogaalliance.org).
Yes, Sanskar Yogashala is a registered yoga school with yoga alliance USA for proving international Yoga Teacher Training certification worldwide. All our yoga teacher training certifications can be verified from the yoga alliance webpage. For 300 Hours, we provide Certificate from of our Other Branch in Rishikesh i.e The Rishikesh School of Yoga.
You can submit your Application Online or sent it by email at sanskaryogashala@gmail.com. After that you will receive a mail from us to pay a advance booking fees of 200/300 US $ through pay pal. Please note that booking amount is not refundable and likewise your booking is confirmed.
From April to June the weather is hot while from July to August the weather is rainy raining so cotton clothing would be feasible during this part of the year. From October to February the weather is cold and woolen clothing is preferable.
yoga teacher training in rishikesh
Terms & Conditions
Code Of Conduct For Students
Yogic discipline and a recommended code of conduct are expected from all our dear students. World Peace Yoga School has the following disciplinary rules for our participants.
- Smoking and Alcohol are strictly prohibited in the school.
- Inform the kitchen manager in advance if you have a fast on any day to avoid food wastage.
- Always maintain discipline within the premises and be respectful to the teachers by obeying all the rules.
- Maintain punctuality and arrive on time for the classes – latecomers will not be permitted to join sessions.
- Return books, maps, or any goods which you might have borrowed from our institution.
- Complete attendance is compulsory in all the scheduled programs of Sanskar Yogashala.
Compliance With Yoga Alliance Guidelines
Our premier Yoga institute at the heart of Rishikesh instructs every student to be aware of the following policy guidelines for students:
- Anti-Harassment Policy: Yoga Alliance provides protection against any kind of harassment including sexual, discriminatory, personal, physical, personal, online, etc.
- Anti-Retaliation Policy: This policy provides protection against violation of any form against those reporting violation of your code of conduct or who participate in an investigation related to a similar violation.
- Attendance Policy: Attendance Policy offers guidelines with respect to a student’s attendance and participation in all events of the school’s Yoga Teacher Training program.
Refund Policy
- Advance payment of course fees is non-refundable. In case of an emergency, we welcome students to join us for other Yoga training courses.
- The school accepts course cancellation requests – but advanced deposits will not be refunded for cancellations.
- Sanskar Yogashala charges you nothing for course cancellation – you can simply inform the school authorities via email.
