Yoga Alliance Certified
24 Days Program
From $999
Beginner Friendly
TRANSFORMATIVE JOURNEY
200 Hour Yoga Teacher Training in Rishikesh
The 200 hour yoga teacher training in Rishikesh designed for beginner to intermediate level yoga practitioners which works on their self development and growth. From Asana, Pranayama, Mantras and other Meditative techniques which helps one to propel not just in yoga but also in other aspects of life. Immerse in this 200 yoga teacher training experience with trained yogic masters and an ambience suitable for spiritual progress.
Sanskar Yogshala is offering 200 hour Yoga teacher training course in Rishikesh, India. Our registered yoga school under Yoga Alliance USA provides this beginner-level yoga course for all age groups. This 200 hour yoga teacher training course is perfect for those who are seeking to learn yoga for their health, become certified yoga instructors, or want to explore the yoga field. Our yoga course curriculum provides in-depth knowledge of traditional hatha yoga, ashtanga yoga, meditation, pranayama (breath control), yoga anatomy, yoga philosophy, mantra chanting, etc.
- Yoga Alliance Certified
- Small Group Size (Max 15)
- Daily Asana Practice
- Traditional Hatha Yoga
- Personalized Attention
- Free Study Materials
After completing 200 hours of yoga ttc students will get a globally recognized, Yoga Alliance USA certification which gives students a valuable opportunity to teach yoga in yoga studios and schools all over the world with deep knowledge of yoga. Our yoga school is surrounded by the lofty Himalayas of Rishikesh Uttarakhand and offers a serene ambiance to practice yoga and meditation on a lush green campus. Rishikesh, known as the yoga capital of the world, is a city of sages and saints which makes this place more sanctified and attractive to yoga seekers to learn yoga and yoga philosophy in a more comprehensive and spiritual way.
The river Ganga flowing in Rishikesh makes this place even more divine for meditation. Our dedicated yoga teachers will guide you throughout the 200 hour yoga teacher training course journey with their experience and knowledge of teaching. This course helps in your spiritual awakening along with strengthening your mind and body. Our aim is to provide students of the ancient teaching of yoga with the wisdom of great revered Indian yogi Maharishi Patanjali, Swami Satyananda Saraswati, Gheranda, Swami Sivananda, Swami Krishnamacharya. After completion of this course, students can enroll in a 300 hour yoga teacher training course which is an advanced-level yoga course.
TYPICAL DAY AT ASHRAM
Daily Schedule
5:00 AM Wake Up And Half Bath
5:30 AM - 6:00 AM Hanuman Chalisa
06:00 AM - 07:30 AM Hatha Yoga
07:30 Am - 08:15 Am Shatkarma / Pranayama
08:15 AM - 09:00 AM Karma Yoga
09:00 AM - 09:30 AM Hawan ( Fire Pooja )
09:30 AM Breakfast
10:30 AM - 12:00 PM Philosophy
12:00 PM - 01:00 PM Self Practice
01:00 PM Lunch
02:45 PM - 03:45 PM Asana Alignment
04:00 PM - 05:30 PM Ashtanga Yoga
06:00 PM Dinner
07:00 PM - 08:00 PM Mantra Chanting / Meditation
Please Note: Daily schedule is subject to change on teacher's discretion
Saturday Study Half Day, Sunday Spiritual Trip
THE NATRAJ DIFFERENCE
Why Choose Our 200 Hour YOga TTC
Yoga School in the Calmness of Rishikesh
Sanskar Yogashala is situated in the lap of nature with the river Ganga flowing through the city providing an implausible atmosphere for yoga learning and practice. This offers a perfect place for spiritual growth and self-discovery.
Holistic Yoga Learning Approach
Yoga learning at Sanskar Yogashala involves the complete blend of Vinyasa, Hatha, and Ashtanga styles of yoga. It involves ancient yoga practices that deepen your knowledge and connection with yoga.
Yogic Lifestyle with Sattvic Diet
We offer an unforgettable yoga learning experience that helps in creating a yogic lifestyle that relies on a sattvic diet. We aim to completely detoxify your body and abolish the negativity from yourself.
Experienced and Certified Yoga Instructors
We are proud to say that we have a team of experienced Yog Gurus to show you the right path in your journey of excellence. Our well-guided yoga TTC helps you to delve into it. The ocean of yoga learning.
Comprehensive Curriculum and Certification
YTTC program in Rishikesh covers various yoga aspects such as Yoga Asanas, teaching methodology, meditation, Pranayama, Anatomy, Ayurveda, and Yoga Philosophy that help make you a certified yoga teacher who helps you teach globally.
Pocket-Friendly and Supportive Learning Environment
Sanskar Yogashala offers a complete yoga learning package without hampering your budget. Moreover, we provide a supportive yoga learning environment that helps to remove flaws in your yoga style.
PLAN YOUR TRAINING
Course Upcoming Dates 2026
03rd To 26th Jan 2026
Without Acc.
999 USD
Double Shared
1299 USD
Private Room
1499 USD
03rd To 26th Feb 2026
Without Acc.
999 USD
Double Shared
1299 USD
Private Room
1499 USD
07th To 30th Mar 2026
Without Acc.
999 USD
Double Shared
1299 USD
Private Room
1499 USD
03rd To 26th Apr 2026
Without Acc.
999 USD
Double Shared
1299 USD
Private Room
1499 USD
03rd To 26th May 2026
Without Acc.
999 USD
Double Shared
1299 USD
Private Room
1499 USD
03rd To 26th June 2026
Without Acc.
999 USD
Double Shared
1299 USD
Private Room
1499 USD
03rd To 26th July 2026
Without Acc.
999 USD
Double Shared
1299 USD
Private Room
1499 USD
03rd To 26th Aug 2026
Without Acc.
999 USD
Double Shared
1299 USD
Private Room
1499 USD
03rd To 26th Sep 2026
Without Acc.
999 USD
Double Shared
1299 USD
Private Room
1499 USD
03rd To 26th Oct 2026
Without Acc.
999 USD
Double Shared
1299 USD
Private Room
1499 USD
03rd To 26th Nov 2026
Without Acc.
999 USD
Double Shared
1299 USD
Private Room
1499 USD
03rd To 26th Dec 2026
Without Acc.
999 USD
Double Shared
1299 USD
Private Room
1499 USD
What's Included
What is not included?
What To Bring?
DETAILED LEARNING
200 Hour Yoga TTC Course Syllabus
- History of yoga / Origin of Yoga
- Great Yoga Rishi Master
- Root Of Yoga / Implement in Lifestyle
- Indian Traditional Hatha Yoga
- History of Indian Mythology
- Yoga as a real tool in daily life
- Yogic all-level techniques
- Guidelines of Yoga Class Under Gurus
- Benefit of Yoga
- How To Guide Your All Energy Level
- Basic information of Indian Philosophy Schools (Sad Darshan)
- Knowing About Videc text (Ved, Puran, Upnishad)
- Basic Information of Ayurveda ( Way Of Life )
- What Is Shatkarma
- History of Shatkarma
- Benefits of Shatkarma
- 6 way of life transformation
- Jal Neti (Nasal Cleansing with Water)
- Rabar Neti
- Sutra neti (Nasal Cleansing with Rubber)
- Kunjal Kriya (Vaman)
- Nauli (Abdominal Breathing)
- Danda Dhauti Kriya
- Agnisar Kriya
- Trataka (Concentrated Gazing)
- Kapal Bhati
- Vedic Mantra
- Bhakti Mantra ( Devotional Mantra)
- Tantrik Mantra
- Gayatri Mantra
- Shanti Mantra
- Guru Mantra
- Omkar Mantra
- Jyotirmay Mantra ( Devine light Mantra)
- Maha Mrityunjaya Mantra
- Hanuman Chalisa
- Food Mantra
- What is Prana?
- What Is Pran Kriya and Pranayama?
- difference between Pran Kriya and pranayama?
- Benefits of Pranayama
- History of Pranayama
- Chandra Bhedi Pranayama ( Moon Awaking Breathing )
- Surya Bhedi Pranayama ( Solor Awaking Breathing )
- Anulom-Vilom Pranayama
- Nadi-sodhanam (Psychic Purification)
- Bhastrika (Bellows Breath)
- Ujjayi (the Psychic Breath)
- Sheetatli (Cooling Breath)
- Sheetkari (Hissing Breath)
- Bhramari (Humming Bee Breath)
- Introduction of Kumbhaka
- Surya Mukhi Pranayama
- Omkar Pranayama
- 10 Secrate Kriyas Learning by Guru
- About Mudras
- Benefits of Mudras
- Bhairava Mudra
- Hasth Mudra
- Jal Mudra
- Vayu Mudra
- Akash Mudra
- Prithvi Mudra
- Agni ( surya ) Mudra
- Dhyan Mudra
- Namaste Mudra
- Gyan Mudra
- Chin Mudra
- Anjali Mudra
- Bhramgyan Mudr
- Spiritual Mudra
- Ganesh Mudra
- ling Mudra
- Yoni Mudra
- Hridaya Mudra
- Shankh Mudra
- What is Bandha?
- 5 Main Bandhas
- Benefits & Effects
- Jalandhar Bandha (Chin Lock)
- Uddiyana Bandha (Abdominal Lock)
- Mula bandha (Root Lock)
- Maha bandha (Great Lock )
- Hridaya Stambhit ( Heart Lock )
- HATHA YOGA
- TADASNA
- HAST UTTAN ASNA
- PAD HAST ASNA
- TRIKON ASNA
- VRIKSH ASNA
- VEER BHADRA ASNA
- GARUDA ASNA
- NATRAJ ASNA
- MATSCHYENDRA ASNA
- PASCHIM OTTAN ASNA
- PARVAT ASNA
- MANDOK ASNA
- GAURAKSHA ASNA
- KUKUT ASNA
- USTRA ASNA
- GAUMUK ASNA
- RAJ KAPOT ASNA
- SARP ASNA
- BHUJANG ASNA
- DHANUR ASNA
- MAKAR ASNA
- SALBHASNA
- MARKAT ASNA
- SARVANG ASNA
- HAL ASNA
- MATSYA ASNA
- SIRSHA ASNA
- SUKH ASNA
- SIDDHA ASNA
- PADMASNA
- VAJR ASNA AND SHASANK ASNA
- Start with Sukhasana
- Joint Movements (starts from neck, joint to toes
- Marjariasana Series - Tabletop position
- Surya Namaskar with Mantra Chanting
- Sitting Postures Series
- Standing Postures Series
- Balancing Postures Series
- Laying on Abdomen
- laying On Back
- sitting Twist and Balance
- Inversion Postures
- Relaxing Postures
- A Sequence of Yoga Class Birth To Death
- Savasana ( Yog Nidra )
- Universal Prayer
- Introduction
What is Anatomy and Physiology and how they help us to understand yogic knowledge in a better way. - Human Cell and its in-depth analysis
Study of different parts of cell and how they function.Levels of cell in a human body. - Importance of Asanas and the yogic science behind it
Importance of Asanas and the yogic science behind it. - The Digestive system and how it can impact our Physical, Mental and Emotional Health
Process and Phenomenon of Digestive system. What the yogic science tells us to consume food and how it impacts our overall health. - The Respiratory System and how it can raise human consciousness
How our respiratory system works and how pranayama works scientifically in our bodies. - The Cardiovascular system
How our heart, heart vessels and blood works together. The mechanism of Blood Pressure and how to control it. - The Excretory system
How from different sources our body flushes out the toxins and what can we do according to yoga to make it work in a optimum manner. - How from different sources our body flushes out the toxins and what can we do according to yoga to make it work in a optimum manner.
Types and muscles and their functions. - The Skeletal system
Structural analysis of the skeletal system. Different types of movements and their effects
- 4 Paths of yoga
- Patanjali's eight limbs of yoga
- Hatha yoga pradipika
- Bhagwat Gita philosophy
- 4 pillars of life
- About 25 Elements Knowing Our True Self
- Panch koshas
- Panch Prana
- Nadi and 14 major nadi
- Yoga sutras of Patanjali
- Mudras and chakras
- Basic Information of Ayurveda ( Daily Way of Life)
- 5 Obstacle of mind
- 5 Obstacles of life
- 3 Principle Of life
- Knowing Authentic Of Yoga/li>
- A Yogi daily routine
- Techniques of Teaching Yoga
- Adjustment and alignment techniques
- Basic class plans
- Student and teacher guidelines
- Guidance about the Dress Code
- Quality of Teacher and Quality of a Student
- Way Of Tradition
EXPLORE RISHIKESH
Activities Included in 200 Hour Yoga TTC
Waterfall Visit
A relaxing experience at the waterfalls on the mountain and its fun.
Ganga Arti
Prayers beside the holy river Ganga and its grace which gives us the strength to acheive our goals.
Temple Visit
A visit to highly energetic places which help us to propel on our yogic or spiritual path.
Asana Class
Only the proper posture of asana helps us to heal our body, mind and soul. That is why perfection is the key while doing any asana.
Fire Pooja
Cleansing of five elements which are the basis of our existence and while also enhancing our Sun(Ha) and Moon(Tha) energy.
Sunrise Mountain Visit
Beautiful sunrise view that fills our soul with its warmth and also makes us realize that how blessed we are.
Cooking Class
The Sattvic food which is great for our body and digestion. You won't feel any lethargy after having it.
Himalayan Yatra
Visit to different places which holds special importance for seekers and yogis because of the things it offers.
Cave Visit
Places where great yogis and sages did their sadhna and how these places were built.
Kirtan Session
A musical event with devotional chants and songs which makes you dance from the very inception.
Mud Bath
Bath with the mud applied on the body which is great for our skin and also remove the toxins.
Beach Activity
Special yoga sessions done beside the ganga beach which is an experience to remember.
Birthday Celebration
If you have your birthday during the session then its a celebration for us too, hence we celebrate it our way !
Local Culture Visit
Very old and traditional ashrams which are the foundation of the culture of Rishikesh.
Jungle Trek
Treks to nearby jungles with our Gurus and the wisdom of such places.
Karma Yoga
Doing seva for the ashram and any suggestions from your side that can help us spread the word.
Sound Healing
Sound healing session from the experts that heals you from the inside and works on our energy levels.
Library
Specially choosen collection of the books by our Gurus which covers wide range of topics from Yoga to Ayurveda.
NOURISH YOUR BODY
Yogic food
Experience the healing power of traditional yogic nutrition
Our yoga school gives nourishing and scrumptious sattvic meals which is a dietary approach highly valued in Ayurveda for every individual, especially yoga practitioners. Sattvic meals are lighted and will help to digest easily which helps to avoid many chronic diseases reflecting the wisdom that "all disease begins in the gut." Our sattvic meal is meticulously prepared with balanced spices and oil ensuring that each dish is not only flavorful but also beneficial for your health during this 200 hour yoga teacher training course certification. Students will get three-time yogic meals including fresh salads, hot chapatis, rice, daal, Vegetables, etc.
To keep the dining experience exciting and balanced, our culinary team crafts a different menu each day, providing a delightful combination of tastes and nutrients. You will get the opportunity to taste Indian healthy cuisine in this course. In the morning healthy herbal tea will be prepared by our kitchen staff for all students to make your morning energized and set a positive tone for your yoga practice. Students will learn about the importance of sattvic food in the yoga anatomy class of 200-hour yoga ttc in Rishikesh India. According to Ayurveda, sattvic food has a pranic nature which makes it more easily digestible. It increases physical strength as well as makes your mind more aligned with inner consciousness. It is also believed that Sattvic food also helps to open energy channels (also known as nodes) in our body. Which leads to the free flow of prana (life force energy) through chakras in the human body.
Enroll in the 200 hour Yoga Teacher Training Course in Rishikesh today to begin your path to a blissful life. Book Your Spot
REST IN SERENITY
Accommodation
To truly learn and absorb anything, it is important that both your mind and body are relaxed and healthy. The peaceful environment, comfortable accommodations, nutritious food and well-equipped facilities at our premises contribute to creating a place where you can completely focus on your yogic journey.
Homely Room- Our accommodation is fully furnished giving you a serene ambiance to rest peacefully after the intensive yoga sessions. The attached bathroom is equipped with modern amenities and offers a 24-hour supply of hot and cold running water.
Common Area- You will get a Yoga hall equipped with all yoga props like a yoga mat, yoga belt, wooden block, etc. You can use these props during the yoga ttc in Rishikesh.
Room Amenities:
- Comfortable beds
- Mosquito nets
- Attached bathroom
- Hot water
- Storage space
- Daily cleaning
Balcony/Terrace Area- our room balcony/terrace area makes you speechless with scenic natural beauty. This is the perfect area for meditation in the morning with a beautiful sunrise view.
Free WiFi Access- we have 24-hour free wifi access makes our accommodation office work-friendly. Making our accommodation not only a sanctuary for relaxation but also a productive space for your office work and online learning.
Staff Support- Sanskar Yogshala staff is available 24 hours to give you support to ensure your course experience is pleasant and fun.
Our Experienced Teachers
Become a certified yoga teacher with our internationally recognized programs
Yogi Abhinandan
Anatomy & Meditation
Swami Ashutosh ji
Guest Teacher
Yogi Naveen
Philosophy & Kundalini Yoga
Yogi Ajay
Alignment & Pranayama
Yogi rajeev
Hatha Yoga
Yogi Vicky
Hatha Yoga
Love & Gratitude
See What Our Students Say About Us!
I just completed my 200 Hour Hatha Yoga Teacher at the Ashram. I couldn't find a better school to get a deep introduction to Yoga with Shatkarma, pranayamas
Elise, France
I had a lovely deep immersion into Yoga, Meditation, Pranayama and Different kriyas. As soon as I arrived, I felt so welcome, and left as part of the family.
Helen, Scotland
I truly enjoyed my experience at Sanskar Yogashala. From the moment I arrived, I felt safe and taken care of. Their taxi driver picked me up from the airport and dropped
Kimmel, Canada
I was looking for a Yoga Course in Rishikesh that offers the traditional roots of the Kundalini practice to add into my daily life and I was referred by a friend to come to
Alice, Usa
HAVE QUESTIONS?
Frequently Asked Questions
Sanskar yogashal is a Vedic Yoga Ashram that offers a range of retreat course and teacher training courses in India. Sanskar Yogashala is registered with Yoga Alliance U.S.A. Our foundation for imparting knowledge is the ancient Sanatan Gurukul System of education.
You arrive at Delhi airport from your place. From Delhi Airport you can either choose to take a car or you can arrive by air which lands at Jollygrant Airport ( Dehradun). It will take around 7 hours by car and nearly 1.5 hour by air from Delhi to Rishikesh. We will provide you with full assistance for your conveyance in reaching Sanskar Yogashala.
Yes, we will provide you with all travel arrangements for which you are free to contact us anytime. From Dehradun Airport we provide free private taxi pickup for our Yoga Teacher Trainig Course Students only, not Retreat students. From Delhi Airport, we also provide private taxi for our students, but there is $70 USD extra charge than the course fees for one side. We can arrange taxi for dropping back you to Airport. There will additional charges for it.
From April to June the weather is hot while from July to August the weather is rainy raining so cotton clothing would be feasible during this part of the year. From October to February the weather is cold and woolen clothing is preferable.
To become a certified yoga teacher you must successfully complete yoga teacher training course and show commitment and dedication in your ability as a yoga teacher. Please find out what minimum requirements are there from the yoga alliance organisation web page.(www.yogaalliance.org).
Yes, Sanskar Yogashala is a registered yoga school with yoga alliance USA for proving international Yoga Teacher Training certification worldwide. All our yoga teacher training certifications can be verified from the yoga alliance webpage. For 300 Hours, we provide Certificate from of our Other Branch in Rishikesh i.e The Rishikesh School of Yoga.
You can submit your Application Online or sent it by email at sanskaryogashala@gmail.com. After that you will receive a mail from us to pay a advance booking fees of 200/300 US $ through pay pal. Please note that booking amount is not refundable and likewise your booking is confirmed.