The 200 hour yoga teacher training in Rishikesh designed for beginner to intermediate level yoga practitioners which works on their self development and growth. From Asana, Pranayama, Mantras and other Meditative techniques which helps one to propel not just in yoga but also in other aspects of life. Immerse in this 200 yoga teacher training experience with trained yogic masters and an ambience suitable for spiritual progress.
200 Hour Yoga Teacher Training Course in Rishikesh
Sanskar Yogshala is offering 200 hour Yoga teacher training course in Rishikesh, India. Our registered yoga school under Yoga Alliance USA provides this beginner-level yoga course for all age groups. This 200 hour yoga teacher training course is perfect for those who are seeking to learn yoga for their health, become certified yoga instructors, or want to explore the yoga field. Our yoga course curriculum provides in-depth knowledge of traditional hatha yoga, ashtanga yoga, meditation, pranayama (breath control), yoga anatomy, yoga philosophy, mantra chanting, etc.
After completing 200 hours of yoga ttc students will get a globally recognized, Yoga Alliance USA certification which gives students a valuable opportunity to teach yoga in yoga studios and schools all over the world with deep knowledge of yoga. Our yoga school is surrounded by the lofty Himalayas of Rishikesh Uttarakhand and offers a serene ambiance to practice yoga and meditation on a lush green campus. Rishikesh, known as the yoga capital of the world, is a city of sages and saints which makes this place more sanctified and attractive to yoga seekers to learn yoga and yoga philosophy in a more comprehensive and spiritual way.
The river Ganga flowing in Rishikesh makes this place even more divine for meditation. Our dedicated yoga teachers will guide you throughout the 200 hour yoga teacher training course journey with their experience and knowledge of teaching. This course helps in your spiritual awakening along with strengthening your mind and body. Our aim is to provide students of the ancient teaching of yoga with the wisdom of great revered Indian yogi Maharishi Patanjali, Swami Satyananda Saraswati, Gheranda, Swami Sivananda, Swami Krishnamacharya. After completion of this course, students can enroll in a 300 hour yoga teacher training course which is an advanced-level yoga course.
FREE STUDY MATERIAL
FREE PICKUP FROM DAD AIRPORT
3 TIMES YOGIC FOOD
CLEAN ACCOMMODATION
LOCAL EXCURSION TOUR
- Duration: 24 Days
- Language: English
- Module: Residential with Meals
- Level: Beginner to Intermediate
- Certification: Yoga Alliance
- Style: Multi style
- Date: 3rd - 26th of every month
- Batch Size : 10 Students
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200 Hour Yoga Teacher Training Course Overview
200-hour yoga teacher training course In Rishikesh is a 24-days Yoga course that will cover the fundamental aspects of traditional yoga. Which will augment the knowledge of the practitioner to understand the spiritual facet of yoga in the modern world.
Asana Practice -
In the 200-hour yoga teacher training curriculum, you will learn multistyle asanas including Hatha yoga, Ashtanga Yoga, and Vinyasa Yoga. 50+ yoga postures to learn along with proper alignment and anatomy will assist students in getting a comprehensive knowledge and understanding of yoga.
Pranayama -
Pranayama is a combination of two words (prana + Ayama) which means control over prana. Which opens energy blockage in our body with the freely flowing of prana through energy centers that balance physical, mental, and emotional health. Yoga practitioners will learn various breathing techniques & Types including Bhastrika, Bharamari, Nadi Shodhan, Kapalbhatti, etc. A variety of mudras (hand gestures), along with their benefits and importance in energy balancing and healing, are also covered in this 200 hour Yoga teacher training course curriculum.
Yoga Anatomy-
You will get basic knowledge of human body anatomy which helps in the alignment of yogapostures during yoga practice. This helps to understand yoga posture techniques without injury or pain.
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Yoga Philosophy-
According to Patanjali, there are eight limbs of yoga - Yama, Niyama, Asana, Pranayama, Dharna, Dhyan, and Samadhi. It is a step-by-step process to moving forward in the yoga journey. It is a way to connect your breath to the divine energy of the universe. After knowing all eight limbs of yoga, you will get a deeper experience of yoga.
Meditation-
Meditation is a process of focusing on the inner body with closed eyes to inspect your whole inner body. It will benefit from concentration, less stress, and calm your mind. Practicing Tratak and Jala Neti kriya sharpens focus and clear nasal passages respectively. The YTTC course includes the three types of meditation Chakra Sudhi, Kaya Sthiriyam (steadiness of the body), and Ajapa-Japa which you will learn in the meditation class.
Teaching Methodology-
In the Journey of becoming a professional yoga teacher, several key points which you have to keep in mind including lesson plan, voice tone of instruction, sequence of yoga postures, time management, etc. It is a significant topic for beginners in yoga, students will get the opportunity to teach yoga to their classmates during this 200 hour yoga teacher training program giving them experience in teaching as well as boosting their confidence and providing constructive feedback. This will also lead to an improvement in your teaching style.
What you will learn through in this course
- Master different yoga styles, such as Hatha, Vinyasa and Ashtanga, and their specific yoga asanas, modifications, adjustments and alignment techniques to enhance your practice.
- Learn breathing techniques in a better way with Pranayama, to enhance your general wellbeing and mind-body connection.
- Develop mindfulness and concentration through various meditation practices to cultivate inner peace.
- Gain deep insight into the yoga philosophy through ancient texts like the Bhagavad Gita and the Yoga Sutras of Patanjali.
- Recognize the Anatomy and Physiology of the human body with its relation to Yoga.
- Use deep relaxation methods to reduce stress and improve mental clarity such as Yoga Nidra.
- By reciting powerful mantras you will explore the power of vibrations of the sound.
- Discover several cleansing techniques which are called Shatkarma or Shat Kriya that can help you detoxify your body.
- Discover how to guide, organize, and sequence a yoga class with a focus on modifications and clear communication.
- By conducting live sessions and getting valuable feedback, you may enhance your confidence and yoga teaching abilities.
Hatha Yoga
How to perform them in a meditative way.
Himalayan Vinyasa
Learn to flow along with your asanas.
Pranayama
Techniques for expansion of life force through different breath exercises.
Relaxation
Calm your body and abstract yourself from your senses.
Meditation
Meditate correctly to attain the highest goal of any soul.
Mantra Chanting
Thanking the Universe for its infinite knowledge.
Himalayan Kriyas
Learn to flow along with your asanas.
Kriyas + Pranayama
Techniques for expansion of life force through different breath exercises.
Why Choose Sansakar Yogshala for 200 hour Yoga Teacher Training Course?
- We provide Yoga Alliance Certification which allows you to register as a Certified Yoga Teacher which you can get after completing a 200 hour yoga teacher training course.
- Our yoga school is located in an adobe of nature which gives students a tranquil environment to meditate and practice yoga peacefully full of positive energy, calm mind, and fresh air.
- Each class is well structured and covers various topics like yoga philosophy, yoga alignment, teaching methodology, etc. Students will get personalized attention and adjustment in yoga classes tailored to their needs. You will get full support from the entire Sanskar Yogshala staff at every step.
- You will learn hatha yoga (50+ yoga postures) and Surya namaskar with mantra chanting in this 200 hour yoga teacher training program. Our mindful meditation practice integrated into the session helps to deepen students' understanding of yoga beyond just physical postures. The course material we will give you on the first day covers the curriculum as a whole crisply and concisely.
- During this course, you will explore local cultural sites like Ganga Aarti, Parmarth Niketan, and Kunjapuri Temple as an outdoor Excursion activity. On the other hand, you will get mud baths, sound healing sessions, and cooking classes in extracurricular activities. Free access to the library helps you in your self-learning process.
- Our Quaint accommodation and refreshing sattvic meal put our yoga school in the first place on the priority list of every student searching for a traditional yoga school in India.
200 Hour Yoga TTC Schedule
The 200 hour Yoga Teacher Training Course at Sanskar Yogashala follows a strict schedule in compliance with Yoga Alliance standards.
| Time | Activity |
|---|---|
| 5:00 AM | Wake Up And Half Bath |
| 5:30 AM - 6:00 AM | Hanuman Chalisa |
| 06:00 AM - 07:30 AM | Hatha Yoga |
| 07:30 Am - 08:15 Am | Shatkarma / Pranayama |
| 08:15 AM - 09:00 AM | Karma Yoga |
| 09:00 AM - 09:30 AM | Hawan ( Fire Pooja ) |
| 09:30 AM | Breakfast |
| 10:30 AM - 12:00 PM | Philosophy |
| 12:00 PM - 01:00 PM | Self Practice |
| 01:00 PM | Lunch |
| 02:45 PM - 03:45 PM | Asana Alignment |
| 04:00 PM - 05:30 PM | Ashtanga Yoga |
| 06:00 PM | Dinner |
| 07:00 PM - 08:00 PM | Mantra Chanting / Meditation |
Please Note: Daily schedule is subject to change on teacher's discretion
Saturday Study Half Day, Sunday Spiritual Trip
Course Upcoming Date 2025-2026
(Females Only) Double Shared - $1299
(Females Only) Double Shared - $1299
(Females Only) Double Shared - $1299
(Females Only) Double Shared - $1299
(Females Only) Double Shared - $1299
200 Hour Yoga TTC Course Syllabus
Techniques, Training and Practice Asana | Assignment | Pranayama | Meditation
Anatomy & Physiology
Yoga Humanities History | Philosophy | Ethics
Professional Essentials Teaching Methodology | Professional Development | Practicum
- History of yoga / Origin of Yoga
- Great Yoga Rishi Master
- Root Of Yoga / Implement in Lifestyle
- Indian Traditional Hatha Yoga
- History of Indian Mythology
- Yoga as a real tool in daily life
- Yogic all-level techniques
- Guidelines of Yoga Class Under Gurus
- Benefit of Yoga
- How To Guide Your All Energy Level
- Basic information of Indian Philosophy Schools (Sad Darshan)
- Knowing About Videc text (Ved, Puran, Upnishad)
- Basic Information of Ayurveda ( Way Of Life )
- What Is Shatkarma
- History of Shatkarma
- Benefits of Shatkarma
- 6 way of life transformation
- Jal Neti (Nasal Cleansing with Water)
- Rabar Neti
- Sutra neti (Nasal Cleansing with Rubber)
- Kunjal Kriya (Vaman)
- Nauli (Abdominal Breathing)
- Danda Dhauti Kriya
- Agnisar Kriya
- Trataka (Concentrated Gazing)
- Kapal Bhati
- Vedic Mantra
- Bhakti Mantra ( Devotional Mantra)
- Tantrik Mantra
- Gayatri Mantra
- Shanti Mantra
- Guru Mantra
- Omkar Mantra
- Jyotirmay Mantra ( Devine light Mantra)
- Maha Mrityunjaya Mantra
- Hanuman Chalisa
- Food Mantra
- What is Prana?
- What Is Pran Kriya and Pranayama?
- difference between Pran Kriya and pranayama?
- Benefits of Pranayama
- History of Pranayama
- Chandra Bhedi Pranayama ( Moon Awaking Breathing )
- Surya Bhedi Pranayama ( Solor Awaking Breathing )
- Anulom-Vilom Pranayama
- Nadi-sodhanam (Psychic Purification)
- Bhastrika (Bellows Breath)
- Ujjayi (the Psychic Breath)
- Sheetatli (Cooling Breath)
- Sheetkari (Hissing Breath)
- Bhramari (Humming Bee Breath)
- Introduction of Kumbhaka
- Surya Mukhi Pranayama
- Omkar Pranayama
- 10 Secrate Kriyas Learning by Guru
- About Mudras
- Benefits of Mudras
- Bhairava Mudra
- Hasth Mudra
- Jal Mudra
- Vayu Mudra
- Akash Mudra
- Prithvi Mudra
- Agni ( surya ) Mudra
- Dhyan Mudra
- Namaste Mudra
- Gyan Mudra
- Chin Mudra
- Anjali Mudra
- Bhramgyan Mudra
- Spiritual Mudra
- Ganesh Mudra
- ling Mudra
- Yoni Mudra
- Hridaya Mudra
- Shankh Mudra
- What is Bandha?
- 5 Main Bandhas
- Benefits & Effects
- Jalandhar Bandha (Chin Lock)
- Uddiyana Bandha (Abdominal Lock)
- Mula bandha (Root Lock)
- Maha bandha (Great Lock )
- Hridaya Stambhit ( Heart Lock )
- TADASNA
- HAST UTTAN ASNA
- PAD HAST ASNA
- TRIKON ASNA
- VRIKSH ASNA
- VEER BHADRA ASNA
- GARUDA ASNA
- NATRAJ ASNA
- MATSCHYENDRA ASNA
- PASCHIM OTTAN ASNA
- PARVAT ASNA
- MANDOK ASNA
- GAURAKSHA ASNA
- KUKUT ASNA
- USTRA ASNA
- GAUMUK ASNA
- RAJ KAPOT ASNA
- SARP ASNA
- BHUJANG ASNA
- DHANUR ASNA
- MAKAR ASNA
- SALBHASNA
- MARKAT ASNA
- SARVANG ASNA
- HAL ASNA
- MATSYA ASNA
- SIRSHA ASNA
- SUKH ASNA
- SIDDHA ASNA
- PADMASNA
- VAJR ASNA AND SHASANK ASNA
- Start with Sukhasana
- Joint Movements (starts from neck, joint to toes
- Marjariasana Series - Tabletop position
- Surya Namaskar with Mantra Chanting
- Sitting Postures Series
- Standing Postures Series
- Balancing Postures Series
- Laying on Abdomen
- laying On Back
- sitting Twist and Balance
- Inversion Postures
- Relaxing Postures
- A Sequence of Yoga Class Birth To Death
- Savasana ( Yog Nidra )
- Universal Prayer
What is Anatomy and Physiology and how they help us to understand yogic knowledge in a better way.
Human Cell and its in-depth analysisStudy of different parts of cell and how they function.Levels of cell in a human body.
Importance of Asanas and the yogic science behind itImportance of Asanas and the yogic science behind it.
The Digestive system and how it can impact our Physical, Mental and Emotional HealthProcess and Phenomenon of Digestive system. What the yogic science tells us to consume food and how it impacts our overall health.
The Respiratory System and how it can raise human consciousnessHow our respiratory system works and how pranayama works scientifically in our bodies.
The Cardiovascular systemHow our heart, heart vessels and blood works together. The mechanism of Blood Pressure and how to control it.
The Excretory systemHow from different sources our body flushes out the toxins and what can we do according to yoga to make it work in a optimum manner.
How from different sources our body flushes out the toxins and what can we do according to yoga to make it work in a optimum manner.Types and muscles and their functions.
The Skeletal systemStructural analysis of the skeletal system. Different types of movements and their effects
- 4 Paths of yoga
- Patanjali's eight limbs of yoga
- Hatha yoga pradipika
- Bhagwat Gita philosophy
- 4 pillars of life
- About 25 Elements Knowing Our True Self
- Panch koshas
- Panch Prana
- Nadi and 14 major nadi
- Yoga sutras of Patanjali
- Mudras and chakras
- Basic Information of Ayurveda ( Daily Way of Life)
- 5 Obstacle of mind
- 5 Obstacles of life
- 3 Principle Of life
- Knowing Authentic Of Yoga
- A Yogi daily routine
- Techniques of Teaching Yoga
- Adjustment and alignment techniques
- Basic class plans
- Student and teacher guidelines
- Guidance about the Dress Code
- Quality of Teacher and Quality of a Student
- Way Of Tradition
Yoga Alliance USA Certification
To make career in yoga field comprehensive 200 hour yoga teacher training course is important. in which students will get 200 hour yoga alliance usa certfication in the end of the course . you will learn basic concepts of yoga along with deep knowledge of yoga anatomy, yoga philosophy, powerful mantra that help to improve teaching skills of students.
It will be the first step for practitioners on their yoga journey, requiring a minimum 200-hour Yoga Alliance USA Certification to register as an RYT 200.
In the forth step of this process, students will enroll in 300 hour Yoga Teacher training Course of Yoga Alliance USA Certification which is an advanced level course.This advanced certification makes them eligible to register themselves as an RYT 500 or you can directly do a 500-hour yoga teacher training course which covers both 200-hour Yoga ttc (beginner level) and 300-hour yoga ttc (advanced level) and you will get 500-hour yoga alliance USA certification and will eligible to register as a RYT 500.
In the forth step of this process, students will enroll in 300 hour Yoga Teacher training Course of Yoga Alliance USA Certification which is an advanced level course.This advanced certification makes them eligible to register themselves as an RYT 500 or you can directly do a 500-hour yoga teacher training course which covers both 200-hour Yoga ttc (beginner level) and 300-hour yoga ttc (advanced level) and you will get 500-hour yoga alliance USA certification and will eligible to register as a RYT 500.
you will practice several asana group like standing asanas, sitting asanas, inverted asanas, backbending asanas etc which is a combination of beginner level and advanced level yoga.
This will prepare you for more advanced yoga postures with prolonged holding, proper breathing, and alignment.
Who is Eligible For 200 Hour Yoga Teacher Training Course?
200-hour yoga teacher training course is crafted for those people which are given below:
Those who are 18 years or above are eligible to enroll in this course. There is no upper limit age for this course but you have to sound fit to practice yoga postures properly. In this course, you will also practice some advanced asanas of hatha yoga which will be intense day by day.
If you have no prior experience in yoga practice it is ok. You can join this course. But you have to give more focus on the course to understand various aspects of yoga.
If someone are yoga seeker and wants to deepen their yoga skill are most welcome in this course. You will get karma yoga, mantra chanting beyond yoga postures which give you a different perspective of yoga.
You should be able to write and speak in English as the entire course will be taught in English.
If you are undergoing any medical condition then you have to tell us first. According to the condition, we will give the right advice to you. Pregnant women are not allowed to join this course.
If someone looking for yoga as a career then this course is a good fit for them. It gives you a wider scope to connect with the yoga community and esteemed yoga schools. You will get hands-on practice to teach yoga to your yoga friends.
If someone wants to teach yoga worldwide then it is the right opportunity for you to get your Yoga Alliance USA certification and register yourself as a certified Yoga Teacher after you can teach yoga in a yoga school or yoga studio anywhere.
Food and Accommodation
Homely Room:
Our accommodation is fully furnished giving you a serene ambiance to rest peacefully after the intensive yoga sessions. The attached bathroom is equipped with modern amenities and offers a 24-hour supply of hot and cold running water.
Common Areas:
You will get a Yoga hall equipped with all yoga props like a yoga mat, yoga belt, wooden block, etc. You can use these props during the yoga ttc in Rishikesh.
Balcony/Terrace Area-
our room balcony/terrace area makes you speechless with scenic natural beauty. This is the perfect area for meditation in the morning with a beautiful sunrise view.
Free WiFi Access:
we have 24-hour free wifi access makes our accommodation office work-friendly. Making our accommodation not only a sanctuary for relaxation but also a productive space for your office work and online learning.
Staff Support:
Sanskar Yogshala staff is available 24 hours to give you support to ensure your course experience is pleasant and fun.
Yogic food :
Our yoga school gives nourishing and scrumptious sattvic meals which is a dietary approach highly valued in Ayurveda for every individual, especially yoga practitioners. Sattvic meals are lighted and will help to digest easily which helps to avoid many chronic diseases reflecting the wisdom that "all disease begins in the gut."
Our sattvic meal is meticulously prepared with balanced spices and oil ensuring that each dish is not only flavorful but also beneficial for your health during this 200 hour yoga teacher training course certification. Students will get three-time yogic meals including fresh salads, hot chapatis, rice, daal, Vegetables, etc.
To keep the dining experience exciting and balanced, our culinary team crafts a different menu each day, providing a delightful combination of tastes and nutrients. You will get the opportunity to taste Indian healthy cuisine in this course. In the morning healthy herbal tea will be prepared by our kitchen staff for all students to make your morning energized and set a positive tone for your yoga practice. Students will learn about the importance of sattvic food in the yoga anatomy class of 200-hour yoga ttc in Rishikesh India. According to Ayurveda, sattvic food has a pranic nature which makes it more easily digestible. It increases physical strength as well as makes your mind more aligned with inner consciousness. It is also believed that Sattvic food also helps to open energy channels (also known as nodes) in our body. Which leads to the free flow of prana (life force energy) through chakras in the human body.
Enroll in the 200 hour Yoga Teacher Training Course in Rishikesh today to begin your path to a blissful life. Book Your Spot
Activities Included in 200 Hour Yoga TTC
Asana Class
Only the proper posture of asana helps us to heal our body, mind and soul. That is why perfection is the key while doing any asana.
Fire Pooja
Cleansing of five elements which are the basis of our existence and while also enhancing our Sun(Ha) and Moon(Tha) energy.
Sunrise Mountain Visit
Beautiful sunrise view that fills our soul with its warmth and also makes us realize that how blessed we are.
Ganga Arti
Prayers beside the holy river Ganga and its grace which gives us the strength to acheive our goals.
Cooking Class
The Sattvic food which is great for our body and digestion. You won't feel any lethargy after having it.
Temple Visit
A visit to highly energetic places which help us to propel on our yogic or spiritual path.
Himalayan Yatra
Visit to different places which holds special importance for seekers and yogis because of the things it offers.
Waterfall Visit
A relaxing experience at the waterfalls on the mountain and its fun.
Cave Visit
Places where great yogis and sages did their sadhna and how these places were built.
Kirtan Session
A musical event with devotional chants and songs which makes you dance from the very inception.
Mud Bath
Bath with the mud applied on the body which is great for our skin and also remove the toxins.
Beach Activity
Special yoga sessions done beside the ganga beach which is an experience to remember.
Birthday Celebration
If you have your birthday during the session then its a celebration for us too, hence we celebrate it our way !
Local Culture Visit
Very old and traditional ashrams which are the foundation of the culture of Rishikesh.
Jungle Trek
Treks to nearby jungles with our Gurus and the wisdom of such places.
Karma Yoga
Doing seva for the ashram and any suggestions from your side that can help us spread the word.
Sound Healing
Sound healing session from the experts that heals you from the inside and works on our energy levels.
Library
Specially choosen collection of the books by our Gurus which covers wide range of topics from Yoga to Ayurveda.
What is Included?
- 23 Nights of Private or Shared Accommodation
- Clean & Comfy Accommodation
- Weekend Excursions
- Course Material
- 200 Hour Yoga TTC Certificate (Yoga Alliance U.S.A)
- Wifi Access
- 3 Meals Yogic food every day
- Free Pickup from Dehradun Airport
What is not included?
- Ayurvedic Panchakarma & Treatment
- Visa fee
- Air fare
- Taxi pick-up from Delhi, Haridwar
What To Bring?
- Please Carry a White Dress For Course Ceremony
- As for Yoga gear, we recommend carrying a couple of pairs of leggings or yoga pants and supportive tops, especially if you have a favorite style.
- Pants (for yoga, town, travel, hiking)
- T-shirt short or long sleeved, Outer layer (sweatshirt or light jacket/fleece)
- Sleepwear
- Sandals or flip-flops
- Please carry a bath towel
Excursion With This Course
Himalayan Yog Yatra
The Himalayas hold a lot of importance for Yogis and spiritual seekers. That's why we have designed this yatra or trip specially for you so that you can also experience the energy and vibrancy of these places. The environment and history of such will leave you speechless. The utter pleasure of just going there and catching a glimpse itself is very inspiring. The visuals are full of natural beauty, some of which are yet to be explored fully.
Yoga Teacher Training Course in Rishikesh
Rishikesh is known as the World Capital of Yoga. There is a deep connection between yoga & the "yognagari" Rishikesh. Yoga is not a theoretical science which can be learnt only by cramming scriptures & notes. It is a practical tool to design a lifestyle that helps us to live a balanced, joyful, healthy & motivated life. We promote a "simple living, high thinking" outlook in our 200 Hour Yoga TTC in Rishikesh . Yoga is a way of life where we start to become mindful of our thoughts, words, actions & behaviour that ultimately transforms us from the inside out. Staying in an ashram arrangement helps us to bring a sense of discipline & regularity to our otherwise distracted & chaotic lifestyle. Sanskar Yogashala is near nature & one can easily go to many nearby trekking spots, waterfalls, and temples or simply can visit the ghats to enjoy the Ganges.
The 200 Hour Yoga Teacher Training in Rishikesh, India is a yoga school to become an RYT - 200 (registered yoga teacher) with Yogic food and accommodation. It is the best yoga teacher training course in Rishikesh for those who have done the beginner's course or basic practices.
200 Hour Yoga Teacher Training in Rishikesh is a beginner-level yoga learning course that serves as the journey of transformation of yogis. This yoga course is very useful to delve deeper into the science of yoga which includes Yoga Asanas, Meditation, Pranayama, Philosophy, Anatomy, and much more. By completing your Yoga Alliance's 200 Hours Yoga TTC, one can easily explore the yoga learning aspects and start your career as a yogi in every corner of the world. This is a holistic approach to yoga learning that helps stimulate your mind, body, and soul. This course of yoga not only helps you in learning yoga but also attain perfection in teaching yoga. During your 200 Hours Yoga learning program, you can explore various types of yoga such as Hatha, Vinyasa, and Ashtanga yogic forms. The yoga learning in this course is a perfect amalgam of physical practice with meditation and breathwork.
Students explore the anatomical nuances of each Yoga Pose, learning alignment principles and modification for different body types and abilities. This knowledge forms the cornerstone for a safe and effective practice. Pranayama or breathing exercise is an essential component of yoga training, that focuses on the significance of the breath in joining the mind and body. Techniques taught during the beginner level 200 Hour Yoga TTC course help students enhance their practice and teaching of yoga in synchronization with the breath and moment. Yoga students also get a chance to be familiar with textbooks such as Yoga Sutras and Bhagavad Geeta which includes the curriculum of their Yoga Philosophical classes. These teachings during your classes offer deep insights into the essence of yoga that goes beyond the physical realm, exploring concepts of spirituality, self-realization, and ethics.
Also during your yoga classes, you will get the required teaching and class conducting skills that will be useful in shaping your career. From structuring to communication, adjustment, and class sequencing skills, aspiring yogis can gain the necessary tools to create an inspiring session for others. Your Physiology and anatomy class is very effective in understanding the science and movement of the human body and how it affects the various organs and systems. This knowledge is very useful in a safe and effective yoga learning approach. Overall the 200 Hour Yoga program goes beyond certificationand helps you to get in the route to a profound journey of yoga learning. This is a session of yoga learning and self-practice in the calmness of nature.
Frequently Asked Question
Sanskar yogashal is a Vedic Yoga Ashram that offers a range of retreat course and teacher training courses in India. Sanskar Yogashala is registered with Yoga Alliance U.S.A. Our foundation for imparting knowledge is the ancient Sanatan Gurukul System of education.
You arrive at Delhi airport from your place. From Delhi Airport you can either choose to take a car or you can arrive by air which lands at Jollygrant Airport ( Dehradun). It will take around 7 hours by car and nearly 1.5 hour by air from Delhi to Rishikesh. We will provide you with full assistance for your conveyance in reaching Sanskar Yogashala.
Yes, we will provide you with all travel arrangements for which you are free to contact us anytime. From Dehradun Airport we provide free private taxi pickup for our Yoga Teacher Trainig Course Students only, not Retreat students. From Delhi Airport, we also provide private taxi for our students, but there is $70 USD extra charge than the course fees for one side. We can arrange taxi for dropping back you to Airport. There will additional charges for it.
To become a certified yoga teacher you must successfully complete yoga teacher training course and show commitment and dedication in your ability as a yoga teacher. Please find out what minimum requirements are there from the yoga alliance organisation web page.(www.yogaalliance.org).
Yes, Sanskar Yogashala is a registered yoga school with yoga alliance USA for proving international Yoga Teacher Training certification worldwide. All our yoga teacher training certifications can be verified from the yoga alliance webpage. For 300 Hours, we provide Certificate from of our Other Branch in Rishikesh i.e The Rishikesh School of Yoga.
You can submit your Application Online or sent it by email at sanskaryogashala@gmail.com. After that you will receive a mail from us to pay a advance booking fees of 200/300 US $ through pay pal. Please note that booking amount is not refundable and likewise your booking is confirmed.
From April to June the weather is hot while from July to August the weather is rainy raining so cotton clothing would be feasible during this part of the year. From October to February the weather is cold and woolen clothing is preferable.
Terms & Conditions
Code Of Conduct For Students
Yogic discipline and a recommended code of conduct are expected from all our dear students. World Peace Yoga School has the following disciplinary rules for our participants.
- Smoking and Alcohol are strictly prohibited in the school.
- Inform the kitchen manager in advance if you have a fast on any day to avoid food wastage.
- Always maintain discipline within the premises and be respectful to the teachers by obeying all the rules.
- Maintain punctuality and arrive on time for the classes – latecomers will not be permitted to join sessions.
- Return books, maps, or any goods which you might have borrowed from our institution.
- Complete attendance is compulsory in all the scheduled programs of Sanskar Yogashala.
Compliance With Yoga Alliance Guidelines
Our premier Yoga Ashram at the heart of Rishikesh instructs every student to be aware of the following policy guidelines for students:
- Anti-Harassment Policy: Yoga Alliance provides protection against any kind of harassment including sexual, discriminatory, personal, physical, personal, online, etc.
- Anti-Retaliation Policy: This policy provides protection against violation of any form against those reporting violation of your code of conduct or who participate in an investigation related to a similar violation.
- Attendance Policy: Attendance Policy offers guidelines with respect to a student’s attendance and participation in all events of the school’s Yoga Teacher Training program.
Refund Policy
- Advance payment of course fees is non-refundable. In case of an emergency, we welcome students to join us for other Yoga training courses.
- The school accepts course cancellation requests – but advanced deposits will not be refunded for cancellations.
- Sanskar Yogashala charges you nothing for course cancellation – you can simply inform the school authorities via email.
Sanskar Yogashala Virtual Tour
See What Our Students Say About Us!
I just completed my 200 Hour Hatha Yoga Teacher at the Ashram. I couldn't find a better school to get a deep introduction to Yoga with Shatkarma, pranayamas
I had a lovely deep immersion into Yoga, Meditation, Pranayama and Different kriyas. As soon as I arrived, I felt so welcome, and left as part of the family.
I truly enjoyed my experience at Sanskar Yogashala. From the moment I arrived, I felt safe and taken care of. Their taxi driver picked me up from the airport and dropped
I was looking for a Yoga Course in Rishikesh that offers the traditional roots of the Kundalini practice to add into my daily life and I was referred by a friend to come to
See Our School's Trustpilot Reviews
03-11-2019
I can highly recommend this The Ashram is set in a nice quiet area and is welcoming and well established The accommodation is clean and comfortable and the food served in the Ashram is authentic and proper food for a yogic diet The accommodation is clean and comfortable and the food served in the Ashram is authentic and proper food for a yogic diet The teachers are wonderful and are all very experienced in teaching Asana as well as yogic philosophy and history The atmosphere is warm and friendly and you will soon feel like one of the family I loved my time in the ashram and will return again soon to live the ashram life and connect again with dear friends... Read More...
03-11-2019
This was my first training program as well as my first time traveling to India, and the staff and teachers at this school made me feel welcome and comfortable immediately. I had completed my Traditional Yoga Teacher Training with Sanskar Yogashala. I feel like my second spiritual home. I feel like my second spiritual home.Each class that they offered held a lot of information and content - so take good notes! Every teacher was full of knowledge so if you are willing to ask questions and be an attentive student you'll be able to learn sooo much. The rooms we stayed in were comfortable, furnished, and clean. The Ashram was nearby the market and it was nice to be able to leave during breaks to get some stuff and explore. Read More...
22-03-2023
Namaste a tutti! Desidero condividere la mia bellissima esperienza al Sanskar Yogashala. Un'esperienza trasformativa su tutti i fronti: qui si apprende la vera essenza dello Yoga. I maestri sono altamente competenti, con il dono della gentilezza, cordialità, umiltà e sempre pronti ad aiutarti. L'ambiente è famigliare, bellissimo ashram...ci ritornerò Read More...
Our Inspiration
Neem Karoli Baba
Adi Guru Shankaracharya
Maharishi Mahesh Yogi
Swami Shivanand
Swami Vivekananda
Yogrishi Vishvketu
Yogiraj VishwaPal Jayant
Our Experienced Teachers
Yogi Naveen
Philosophy & Kundalini Yoga
Yogi Ajay
Alignment & Pranayama
Yogi Rajeev
Hatha Yoga
Yogi Vicky
Hatha Yoga
Yogi Abhinandan
Anatomy & Meditation
