sanskar-yogashala-in-rishikesh

200 Hours Yoga Teacher Training Course in Rishikesh, India


200 Hours Residential Yoga Teacher Training in Rishikesh, India

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200-hour-yoga-ttc-rishikesh-india

The 200 hours yoga teacher training in Rishikesh, India at our school to become an RYT - 200 (registered yoga teacher) with Yogic food and accommodation is the best yoga teacher training course in Rishikesh for those who has done the beginner's course or basic practices. More than this, the course can be only started when you are enthusiastic about becoming a yoga teacher, full with the techniques of meditation and yoga.

The major question, if the great Indian sages learned Yoga and Meditation after the tenacity of several years along with very rigorous work (Karma) so how can we learn it in just 24 days or 200 hours? The simple answer, you can not learn it but you can learn how to learn it. Simply means, you will learn the techniques and the way to learn to live yogic life. During the teacher training course you will be feeling an inartificial environment that helps you to connect the nature and inspire you from inside.

The course will give you opportunities to feel the Indian culture, nature and tradition with experienced and amicable yoga teachers/masters. Come and join our life changing program that includes yoga and traditional Indian meditation sessions without editing it and give a break to your heady life.

Yoga Teacher Training Course in Rishikesh, India

200 hours yoga teacher training course in Rishikesh, India at your selected yoga school (gurukul) Sanskar Yoga Shala is internationally certified from Yoga Alliance, USA and will be your amazing and genuine experience. With the feel of natural beauty of mother river Ganges, you will learn Indian traditional yoga and meditation stride techniques that become you an RYT in 200 hours yoga.

Yoga Course Highlights:-

  • yogic-food

    Meals

  • yoga-alliance-certification

    Certification

  • adventure-activites

    Adventure

  • free-wi-fi

    Free Wi-Fi

  • massage

    Massage

  • clean-accommodation

    Stay

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Yoga Course Curriculum:-

  • Introduction To Yoga
  • Asanas
  • Daily Pranayama and Mantra Chanting
  • Daily morning Pooja (Hawan)
  • Hatha, Ashtanga & Vinyasa Yoga sessions
  • Mudras & Bandhas
  • Kriyas
  • Yogic Philosophy
  • Anatomy & Therapy classes
  • Teaching Methodology & Philosophy classes
  • Ayurveda class with nutrition

Yoga Course Includes:-

  • Free pick-up & Drop (Dehradun Airport to Yoga School)
  • Yogic food & clean Accommodation
  • 1 Complimentary Massage
  • Organic Soups & Herbal tea
  • Group Ganga pooja ceremony (Ganga Aarti)
  • Satsanga (devotional concert)
  • Sunrise Trek Kunjapuri Temple
  • Cleansing process materials & Books
  • 200 Hour Yoga TTC Certificate
    (Yoga Alliance U.S.A)
  • Free Wi-fi connection at the Yoga school

Yoga Course Fees:-

  • Course Duration: 24 Days.
  • Course Fees $1250 USD (Shared Room)
  • Course Fees $1400 USD (Private Room)
  • Book 4-5 months Earlier & Get Discount: 10-15% (Terms & Condition)

Upcoming 200 Hours Yoga TTC Dates


Dates are Flexible*
Course Date Shared Room Private Room Registration
03/Aug /2019-26/Aug /2019 $1250 USD $1400 USD Booking Close
03/Sep /2019-26/Sep /2019 $1250 USD $1400 USD Book Now
03/Oct /2019-26/Oct /2019 $1250 USD $1400 USD Book Now
03/Nov /2019-26/Nov /2019 $1250 USD $1400 USD Book Now
25/Nov /2019-18/Dec /2019 $1250 USD $1400 USD Book Now
03/Dec /2019-26/Dec /2019 $1250 USD $1400 USD Book Now
03/Jan /2020-26/ Jan/2020 $1250 USD $1400 USD Book Now
03/Feb /2020-26/Feb /2020 $1250 USD $1400 USD Book Now
03/Mar /2020-26/Mar /2020 $1250 USD $1400 USD Book Now
03/Apr /2020-26/Apr /2020 $1250 USD $1400 USD Book Now
200 Hours Yoga TTC Daily Schedule

Schedule 05:30 AM To 01:30 Pm PM

05:30 AM - 06:00 AM

Wake up and Half Bath


06:30 AM - 07:30 AM

Shatkarma / Pranayama


07:30 AM - 09:00 AM

Vedic Yoga Practice


09:05 AM - 09:30 AM

Hawan (Fire Pooja)


09:30 AM - 10:30 AM

Breakfast


10:30 AM - 12:00 PM

Philosophy


12:00 PM - 01:00 PM

Self Practice / Advance Asanas Practice


01:00 PM - 01:30 PM

Lunch


Schedule 01:30 PM To 08:30 PM

01:30 - 03:00 PM

Personal time


03:00 - 04:05 PM

Asana Alignment / Practicum


04:15 - 04:30 PM

Herbal Tea


04:30 - 06:00 PM

Asana Practice


06:15 - 07:15 PM

Mantra / Mediation


07:15 - 07:30 PM

Relaxation / Yoga Nidra / Kirtan


07:30 - 08:30 PM

Dinner




Note:- Saturday Study Half day Sunday Spiritual trip

200 Hours Yoga Teacher Training Course: Syllabus
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Introduction To Yoga
  • Origin of Yoga
  • Great Yoga Masters
  • Yoga as Exercise
  • Indian Traditional Yoga
  • History of Yoga
  • Yoga Simple & Advanced Techniques
  • Yoga Etymology
  • Guidelines of Yoga Class
  • Benefit of Yoga
  • Connection of Body & Mind
  • About Vedic Ascetic Practices
  • Yoga as Karma & Bhakti
Shatkarma (Yogic Cleansing)
  • About Shatkarma
  • History of Shatkarma
  • Benefits of Shatkarma
  • Jal Neti (Nasal Cleansing with Water)
  • Sutra neti (Nasal Cleansing with Rubber)
  • Kunjal Kriya (Vaman)
  • Nauli (Abdominal Breathing)
  • Vastra Dhauti Kriya
  • Danda Dhauti Kriya
  • Agnisar Kriya
  • Trataka (Concentrated Gazing)
Mantra Chanting (Recitation Of Sacred Utterance)
  • Ganesh Mantra
  • Gayatri Mantra
  • Shanti Mantra
  • Guru Mantra
  • Aum Mantra
  • Mangala Mantra
  • Om Asato Ma Sadgamaya
  • Maha Mantra
Pranayama (Breathing Controls)
  • What is Prana?
  • Benefits of Pranayama
  • History of Pranayama
  • Kapala-Bhati (Frontal Brain Cleansing
  • Nadi-sodhanam (Psychic Purification)
  • Bhastrika (Bellows Breath)
  • Ujjayi (the Psychic Breath)
  • Sheetatli (Cooling Breath)
  • Sheetkari (Hissing Breath)
  • Bhramari (Humming Bee Breath)
  • Surya-bheda (Vitality Stimulating Breath)
  • Introduction of Kumbhaka
Mudras (Yoga Gestures)
  • About Mudras
  • Benefits of Mudras
  • Bhairava Mudra
  • Chin Mudra
  • Hridaya Mudra
  • Jnan Mudra
  • Vishnu Mudra
Bandhas (Energy Locks)
  • What is Bandha?
  • Jalandhar Bandha (Chin Lock)
  • Benefits & Effects
  • Uddiyana Bandha (Abdominal Lock)
  • Procedure of Locks
  • Mula bandha (Anal Lock)
  • Maha bandha (All Locks Same Time)
Yoga Asanas (Yoga Postures)
  • Surya Namaskar A (3 times)
  • Surya Namaskar B (3 times)
  • Padangusthasana
  • Padahasthasana
  • Utthita Trikonasana
  • Parivrtta Trikonasana
  • Utthita Parsvakonasana
  • Parivrtta Parsvakonasana
  • Prasarita Padottanasana (A, B, C, D - Parsvottanasana)
  • Utthita Hasta Padangusthasana (A, B, C & D)
  • Ardha Baddha Padmottanasana
  • Utkatasana
  • Virabhadrasana A & B
  • Dandasana
  • Paschimottanasana A B C & D
  • Purvattanasana
  • Ardha Baddha Padma Paschimottanasana
  • Triang Mukhaikapada Paschimottanasana
  • Janu Sirsasana A B & C
  • Marichyasana A B C & D
  • Naukasana
  • Bhujapidasana
  • Kurmasana
  • Supta Kurmasana
  • Garbha Pindasana
  • Kukkutasana
  • Baddha Konasana A & B
  • Upavishta Konasana (A & B)
  • Supta Konasana
  • Supta Padangusthasana A & B
  • Ubhaya Padanghusthasana
  • Urdhva Mukha Pashimottanasana
  • Setu Bandhasana
  • Urdhva Dhanurasana
  • Sarvangasana
  • Halasana
  • Karnapidasana
  • Urdhva Pindasana
  • Matsyasana
  • Urdhva Padmasana
  • Sirsasana
  • Urdhva Dandasana
  • Baddha Padmasana
  • Yogimudra
  • Utplutih
  • Tolasana
  • Savasana
Squence Of Hatha Yoga Practise
  • Start with Sukhasana
  • Joint Movements (starts from neck, joint to toes
  • Marjariasana Series - Table top position
  • Adhomukha Svanasana Series
  • Urdhva Mukha Svanasana Series
  • Surya Namaskar with Mantra Chanting
  • Balancing Postures Series
  • Standing Postures Series
  • Kneeling Postures Series
  • Prone Positions Series
  • Supine Positions Series
  • Savasana
Yoga Anatomy

You will learn anatomy and physiology relevant to yoga in order to strengthen the classroom explanations, cues, and corrections of asanas. The class will cover digestives system, skeletal system, respiratory system, cardiovascular system, muscular system, anatomical names of the body, planes of the body, major joints of the body, anatomical terms of movements, yoga asana alignment based on applied anatomy.

Yoga Philosophy

This class will focus on introducing you to the basic philosophy, concepts, and history of yoga. It will cover the various traditional philosophies and viewpoints, insights from modern research, and ways in which the essence of this holistic life-view can be integrated into a modern lifestyle.


  • Patanjali's eight limbs of yoga
  • Hatha yoga pradipika
  • Bhagwat Gita philosophy
  • Yoga sutras of Patanjali
  • Panch koshas
  • Mudras and chakras
Teaching Methodology
  • Techniques of teaching yoga
  • Adjustment and alignment techniques
  • Basic class plans
  • Student and teacher guidelines
Included Excursions

There will be weekly excursions with Sanskar Yoga Shala that includes activities such as river rafting, temple treks, trekking, Ganga Aarti, river meditation, heritage visits to Beatle ashram, trips to beautiful waterfalls, and beach outings.