200 Hour Yoga Teacher Training Course in Rishikesh : TTC India

Yoga for the Soul: 200 Hour Residential Yoga Teacher Training in Rishikesh | TTC India


200 Hour Registered Yoga Teacher Training School

The 200 hours yoga teacher training in Rishikesh, India at our school to become an RYT - 200 (registered yoga teacher) with Yogic food and accommodation is the best course for those who has done the beginner's course or basic practices. More than this, the course can be only started when you are enthusiastic about becoming a yoga teacher, full with the techniques of meditation and yoga.

The major question, if the great Indian sages learned Yoga and Meditation after the tenacity of several years along with very rigorous work (Karma) so how can we learn it in just 28 days or 200 hours? The simple answer, you can not learn it but you can learn how to learn it. Simply means, you will learn the techniques and the way to learn to live yogic life. During the teacher training course you will be feeling an inartificial environment that helps you to connect the nature and inspire you from inside.

The course will give you opportunities to feel the Indian culture, nature and tradition with experienced and amicable yoga teachers/masters. Come and join our life changing program that includes yoga and traditional Indian meditation sessions without editing it and give a break to your heady life.

Yoga Teacher Training Course in 200 hours - 24 Days

200 hours yoga teacher's training in India - Rishikesh at your selected yoga school (gurukul) Sanskar Yoga Shala is internationally certified from Yoga Alliance, USA and will be your amazing and genuine experience. With the feel of natural beauty of mother river Ganges, you will learn Indian traditional yoga and meditation stride techniques that become you an RYT in 200 hours yoga.

Yoga Course Highlights:-

Free Wi-Fi

Yoga Course Curriculum:-

yoga-bullets Introduction To Yoga

yoga-bullets Asanas

yoga-bullets Daily Pranayama and Mantra Chanting

yoga-bullets Daily morning Pooja (Hawan)

yoga-bullets Hatha, Ashtanga & Vinyasa Yoga sessions

yoga-bullets Mudras & Bandhas

yoga-bullets Kriyas

yoga-bullets Yogic Philosophy

yoga-bullets Anatomy & Therapy classes

yoga-bullets Teaching Methodology & Philosophy classes

yoga-bullets Ayurveda class with nutrition

Yoga Course Includes:-

yoga-bullets Free pick-up & Drop (Dehradun Airport to Yoga School)

yoga-bullets Yogic food & clean Accommodation

yoga-bullets 1 Complimentary Massage

yoga-bullets Jiuces & Herbal tea

yoga-bullets Group Ganga pooja ceremony (Ganga Aarti)

yoga-bullets Satsanga (devotional concert)

yoga-bullets Sunrise Trek Kunjapuri Temple

yoga-bullets Cleansing process materials & Books

yoga-bullets 200 Hour Yoga TTC Certificate

yoga-bullets Free Wi-fi connection at the Yoga school

Yoga Course Fees:-

yoga-bullets Course Duration: 24 Days.

yoga-bullets Course Fees $1200 USD (Shared Room)

yoga-bullets Course Fees $1400 USD (Private Room)

yoga-bullets Scholarship TTC Fees $799 USD (Shared Room), (First 3 Students Only)

yoga-bullets Book Earlier Get Discount: 10-15% (Terms & Condition)

Upcoming 200 Hours Yoga TTC Dates
Dates are flexible*

Course Date Shared Room Private Room Registration
03/04/2019 - 26/04/2019 $1200 USD $1400 USD Book Now
03/05/2019 - 26/05/2019 $1200 USD $1400 USD Book Now
03/06/2019 - 26/06/2019 $1200 USD $1400 USD Book Now
03/07/2019 - 26/07/2019 $1200 USD $1400 USD Book Now
03/08/2019 - 26/08/2019 $1200 USD $1400 USD Book Now
03/09/2019 - 26/09/2019 $1200 USD $1400 USD Book Now
03/10/2019 - 26/10/2019 $1200 USD $1400 USD Book Now
03/11/2019 - 26/11/2019 $1200 USD $1400 USD Book Now
03/12/2019 - 26/12/2019 $1200 USD $1400 USD Book Now

200 Hours Yoga TTC Daily Schedule

Schedule 05:30 AM To 01:30 Pm PM

05:30 AM - 06:00 AM

Wake up and Half Bath

06:30 AM - 07:30 AM

Shatkarma / Pranayama

07:30 AM - 09:00 AM

Vedic Yoga Practice

09:05 AM - 09:30 AM

Hawan (Fire Pooja)

09:30 AM - 10:30 AM


10:30 AM - 12:00 PM


01:00 PM - 01:30 PM


Schedule 01:30 PM To 08:30 PM

01:30 - 03:00 PM

Personal time

03:00 - 04:05 PM

Asana Alignment / Practicum

04:15 - 04:30 PM

Herbal Tea

04:30 - 06:00 PM

Asana Practice

06:15 - 07:15 PM

Mantra / Mediation

07:15 - 07:30 PM

Relaxation / Yoga Nidra/Kirtan

07:30 - 08:30 PM


Note:- Saturday Study Half day Sunday Spiritual trip

200 Hour Yoga Teacher Training Course: Syllabus

  • Introduction to Yoga [View Details]
    yoga-bullets Origin of Yoga
    yoga-bullets Great Yoga Masters
    yoga-bullets Yoga as Exercise
    yoga-bullets Indian Traditional Yoga
    yoga-bullets History of Yoga
    yoga-bullets Yoga Simple & Advanced Techniques
    yoga-bullets Yoga Etymology
    yoga-bullets Guidelines of Yoga Class
    yoga-bullets Benefit of Yoga
    yoga-bullets Connection of Body & Mind
    yoga-bullets About Vedic Ascetic Practices
    yoga-bullets Yoga as Karma & Bhakti
  • Shatkarma (Yogic Cleansing) [View Details]
    yoga-bullets About Shatkarma
    yoga-bullets History of Shatkarma
    yoga-bullets Benefits of Shatkarma
    yoga-bullets Jal Neti (Nasal Cleansing with Water)
    yoga-bullets Sutra neti (Nasal Cleansing with Rubber)
    yoga-bullets Kunjal Kriya (Vaman)
    yoga-bullets Nauli (Abdominal Breathing)
    yoga-bullets Vastra Dhauti Kriya
    yoga-bullets Danda Dhauti Kriya
    yoga-bullets Agnisar Kriya
    yoga-bullets Trataka (Concentrated Gazing)
  • Mantra Chanting (Recitation of Sacred Utterance) [View Details]
    yoga-bullets Ganesh Mantra
    yoga-bullets Gayatri Mantra
    yoga-bullets Shanti Mantra
    yoga-bullets Guru Mantra
    yoga-bullets Aum Mantra
    yoga-bullets Mangala Mantra
    yoga-bullets Om Asato Ma Sadgamaya
    yoga-bullets Maha Mantra
  • Pranayama (Breathing Controls) [View Details]
    yoga-bullets What is Prana?
    yoga-bullets Benefits of Pranayama
    yoga-bullets History of Pranayama
    yoga-bullets Kapala-Bhati (Frontal Brain Cleansing
    yoga-bullets Nadi-sodhanam (Psychic Purification)
    yoga-bullets Bhastrika (Bellows Breath)
    yoga-bullets Ujjayi (the Psychic Breath)
    yoga-bullets Sheetatli (Cooling Breath)
    yoga-bullets Sheetkari (Hissing Breath)
    yoga-bullets Bhramari (Humming Bee Breath)
    yoga-bullets Surya-bheda (Vitality Stimulating Breath)
    yoga-bullets Introduction of Kumbhaka
  • Mudras (Yoga Gestures) [View Details]
    yoga-bullets About Mudras
    yoga-bullets Benefits of Mudras
    yoga-bullets Bhairava Mudra
    yoga-bullets Chin Mudra
    yoga-bullets Hridaya Mudra
    yoga-bullets Jnan Mudra
    yoga-bullets Vishnu Mudra
  • Bandhas (Energy Locks) [View Details]
    yoga-bullets What is Bandha?
    yoga-bullets Jalandhar Bandha (Chin Lock)
    yoga-bullets Benefits & Effects
    yoga-bullets Uddiyana Bandha (Abdominal Lock)
    yoga-bullets Procedure of Locks
    yoga-bullets Mula bandha (Anal Lock)
    yoga-bullets Maha bandha (All Locks Same Time)
  • Yoga Asanas (Yoga Postures) [View Details]
    yoga-bullets Surya Namaskar A (3 times)
    yoga-bullets Surya Namaskar B (3 times)
    yoga-bullets Padangusthasana
    yoga-bullets Padahasthasana
    yoga-bullets Utthita Trikonasana
    yoga-bullets Parivrtta Trikonasana
    yoga-bullets Utthita Parsvakonasana
    yoga-bullets Parivrtta Parsvakonasana
    yoga-bullets Prasarita Padottanasana (A, B, C, D - Parsvottanasana)
    yoga-bullets Utthita Hasta Padangusthasana (A, B, C & D)
    yoga-bullets Ardha Baddha Padmottanasana
    yoga-bullets Utkatasana
    yoga-bullets Virabhadrasana A & B
    yoga-bullets Dandasana
    yoga-bullets Paschimottanasana A B C & D
    yoga-bullets Purvattanasana
    yoga-bullets Ardha Baddha Padma Paschimottanasana
    yoga-bullets Triang Mukhaikapada Paschimottanasana
    yoga-bullets Janu Sirsasana A B & C
    yoga-bullets Marichyasana A B C & D
    yoga-bullets Naukasana
    yoga-bullets Bhujapidasana
    yoga-bullets Kurmasana
    yoga-bullets Supta Kurmasana
    yoga-bullets Garbha Pindasana
    yoga-bullets Kukkutasana
    yoga-bullets Baddha Konasana A & B
    yoga-bullets Upavishta Konasana (A & B)
    yoga-bullets Supta Konasana
    yoga-bullets Supta Padangusthasana A & B
    yoga-bullets Ubhaya Padanghusthasana
    yoga-bullets Urdhva Mukha Pashimottanasana
    yoga-bullets Setu Bandhasana
    yoga-bullets Urdhva Dhanurasana
    yoga-bullets Sarvangasana
    yoga-bullets Halasana
    yoga-bullets Karnapidasana
    yoga-bullets Urdhva Pindasana
    yoga-bullets Matsyasana
    yoga-bullets Urdhva Padmasana
    yoga-bullets Sirsasana
    yoga-bullets Urdhva Dandasana
    yoga-bullets Baddha Padmasana
    yoga-bullets Yogimudra
    yoga-bullets Utplutih
    yoga-bullets Tolasana
    yoga-bullets Savasana
  • Squence of Hatha Yoga Practise [View Details]
    yoga-bullets Start with Sukhasana
    yoga-bullets Joint Movements (starts from neck, joint to toes
    yoga-bullets Marjariasana Series - Table top position
    yoga-bullets Adhomukha Svanasana Series
    yoga-bullets Urdhva Mukha Svanasana Series
    yoga-bullets Surya Namaskar with Mantra Chanting
    yoga-bullets Balancing Postures Series
    yoga-bullets Standing Postures Series
    yoga-bullets Kneeling Postures Series
    yoga-bullets Prone Positions Series
    yoga-bullets Supine Positions Series
    yoga-bullets Savasana
  • Yoga anatomy [View Details]

    You will learn anatomy and physiology relevant to yoga in order to strengthen the classroom explanations, cues, and corrections of asanas. The class will cover digestives system, skeletal system, respiratory system, cardiovascular system, muscular system, anatomical names of the body, planes of the body, major joints of the body, anatomical terms of movements, yoga asana alignment based on applied anatomy.

  • Yoga Philosophy [View Details]

    This class will focus on introducing you to the basic philosophy, concepts, and history of yoga. It will cover the various traditional philosophies and viewpoints, insights from modern research, and ways in which the essence of this holistic life-view can be integrated into a modern lifestyle.

    • yoga-bullets Patanjali's eight limbs of yoga
    • yoga-bullets Hatha yoga pradipika
    • yoga-bullets Bhagwat Gita philosophy
    • yoga-bullets Yoga sutras of Patanjali
    • yoga-bullets Panch koshas
    • yoga-bullets Mudras and chakras
  • Teaching Methodology [View Details]
    • yoga-bullets Techniques of teaching yoga
    • yoga-bullets Adjustment and alignment techniques
    • yoga-bullets Basic class plans
    • yoga-bullets Student and teacher guidelines
  • Included excursions [View Details]

    There will be weekly excursions with Sanskar Yoga Shala that includes activities such as river rafting, temple treks, trekking, Ganga Aarti, river meditation, heritage visits to Beatle ashram, trips to beautiful waterfalls, and beach outings.