Best Yoga Teacher Training School in Rishikesh, India ( Master Level Course )
500 Hours Yoga Teacher Training Course in Rishikesh, India
Best Yoga School in Rishikesh, India
There are few Yoga schools who conduct 500 Hour Yoga TTC in Rishikesh, India and among them,
Sanskar Yogshala is one of the renowned Yoga school in Rishikesh
500 Hours Master Level Yoga TTC Rishikesh India
This means two-month residential yoga course in Rishikesh. This is the journey from learning to creating, from good to excellent. Although Yoga is an endless journey and this 500 Hour Yoga TTC is specially designed to know and developed your creativity.
The 500 Hours Yoga Teacher Training Course will take you on the journey of yoga where you will get a completely clear vision of yoga, without any nuances or issues. The 500 Hours Yoga TTC, as said Master Level of Yoga Teacher Training Course will surely make you a master of Yoga!
Traditional Yoga Courses in Rishikesh, India
Rishikesh is very much popular for Rishikesh Yoga. People from all over the world come especially for Yoga courses in Rishikesh. The city has magic that you can feel through yoga.
Yoga Teacher Training in Rishikesh is the charm of the city that are attracting people from every corner of the earth towards this tranquil city.
There are many certified yoga schools in Rishikesh offering the best of Yoga in India. The Yoga TTC in Rishikesh, they are offering is suitable for every level of yoga practitioner.
Yoga Course Highlights:-
Meals
Certification
Adventure
Free Wi-Fi
Massage
Stay
• If you just starting your yoga practice; then 100 Hours Yoga TTC is certainly the best.
• If you want to start your profession as a yoga teacher; then surely 200 Hours Yoga Teacher Training in Rishikesh is for you.
• If you want to seek more in yoga; then we have 300 Hours Yoga TTC for you.
• If you wish to switch to master level of Yoga; then 500 Hours Yoga Course is for you.
Yoga Course Curriculum:-
- Introduction To Yoga
- Asanas
- Daily Pranayama and Mantra Chanting
- Daily morning Pooja (Hawan)
- Hatha, Ashtanga & Vinyasa Yoga sessions
- Mudras & Bandhas
- Kriyas
- Yogic Philosophy
- Anatomy & Therapy classes
- Teaching Methodology & Philosophy classes
- Ayurveda class with nutrition
Yoga Course Includes:-
- Free pick-up (Dehradun Airport to Yoga School)
- Yogic food & clean Accommodation
- Jiuces & Herbal tea
- Group Ganga pooja ceremony (Ganga Aarti)
- Satsanga (devotional concert)
- Sunrise Trek Kunjapuri Temple
- Cleansing process materials & Books
- 500 Hour Yoga TTC Yoga Alliance Certificate
- Free Wi-fi connection at the Yoga school
Yoga Course Fees:-
- Course Duration: 50 Days.
- Course Fees $2000 USD (Shared Room(For Family/Couples/Friends))
- Course Fees $2200 USD (Private Room)
- Scholarship Course Fees $1800 USD (Jan, April, June)
- Book 4-5 months Earlier & Get Discount : 10%
- Course Guidelines(Must Read)
500 Hours Yoga Teacher Training Course at Sanskar Yogashala
At our yoga school in Rishikesh; Sanskar Yogashala, you will be benefited by our well-crafted course of 500 Hours Yoga Teacher Training! During our master level of yoga course in Rishikesh, you will -
• Taught to enhance your existing skills in the various postures
• Identify the type and capacity of the person's body to adapt yoga practice
• Sharpen your skills as required by a teacher
In 500 Hour Yoga TTC; you will learn complete knowledge of yoga, various asana from basic to advanced level includes asana, meditation, and pranayama with yoga philosophy and anatomy. And also you will get the opportunity to conduct the yoga class for 200-hour yoga teacher training students while learning advanced level.
This will deepen your personal practice, teaching skills, and your self-confidence. In the last days of the course, our skilled and experienced teachers make you develop your unique teaching styles, creativity and discover a new dimension in the Yogic world.
In Sanskar Yogshala, students come from various Countries like the United States, United Kingdom, Russia and so on. Wemake sure that they will take lots of happiness, love, and positivity with them. Yoga from Sanskar Yogshala will take you to the higher level of spirituality and growth.
After completing this course, students will endow with certificate affiliated to Yoga Alliance USA, which proves that you can teach yoga anywhere and to anyone in the world.
Upcoming 500 Hours Yoga TTC Dates
Dates are flexible*
500 Hours Yoga TTC Daily Schedule
Schedule 05:30 AM To 01:30 Pm PM
05:30 AM - 06:00 AM
Wake up and Half Bath
06:30 AM - 07:30 AM
Shatkarma / Pranayama
07:30 AM - 09:00 AM
Vedic Yoga Practice
09:05 AM - 09:30 AM
Hawan (Fire Pooja)
09:30 AM - 10:30 AM
Breakfast
10:30 AM - 12:00 PM
Philosophy
01:00 PM - 01:30 PM
Lunch
Schedule 01:30 PM To 08:30 PM
01:30 - 03:00 PM
Personal time
03:00 - 04:05 PM
Asana Alignment / Practicum
04:15 - 04:30 PM
Herbal Tea
04:30 - 06:00 PM
Asana Practice
06:15 - 07:15 PM
Mantra / Mediation
07:15 - 07:30 PM
Relaxation / Yoga Nidra / Kirtan
07:30 - 08:30 PM
Dinner
Note:- Saturday Study Half day Sunday Spiritual trip
500 Hour Yoga Teacher Training Course: Syllabus
Introduction To Yoga
- Origin of Yoga
- Great Yoga Masters
- Yoga as Exercise
- Indian Traditional Yoga
- History of Yoga
- Yoga Simple & Advanced Techniques
- Yoga Etymology
- Guidelines of Yoga Class
- Benefit of Yoga
- Connection of Body & Mind
- About Vedic Ascetic Practices
- Yoga as Karma & Bhakti
Shatkarma (Yogic Cleansing)
- About Shatkarma
- History of Shatkarma
- Benefits of Shatkarma
- Jal Neti (Nasal Cleansing with Water)
- Sutra neti (Nasal Cleansing with Rubber)
- Kunjal Kriya (Vaman)
- Nauli (Abdominal Breathing)
- Vastra Dhauti Kriya
- Danda Dhauti Kriya
- Agnisar Kriya
- Trataka (Concentrated Gazing)
Mantra Chanting (Recitation Of Sacred Utterance)
- Ganesh Mantra
- Gayatri Mantra
- Shanti Mantra
- Guru Mantra
- Aum Mantra
- Mangala Mantra
- Om Asato Ma Sadgamaya
- Maha Mantra
Pranayama (Breathing Controls)
- What is Prana?
- Benefits of Pranayama
- History of Pranayama
- Kapala-Bhati (Frontal Brain Cleansing
- Nadi-sodhanam (Psychic Purification)
- Bhastrika (Bellows Breath)
- Ujjayi (the Psychic Breath)
- Sheetatli (Cooling Breath)
- Sheetkari (Hissing Breath)
- Bhramari (Humming Bee Breath)
- Surya-bheda (Vitality Stimulating Breath)
- Introduction of Kumbhaka
Mudras (Yoga Gestures)
- About Mudras
- Benefits of Mudras
- Bhairava Mudra
- Chin Mudra
- Hridaya Mudra
- Jnan Mudra
- Vishnu Mudra
Bandhas (Energy Locks)
- What is Bandha?
- Jalandhar Bandha (Chin Lock)
- Benefits & Effects
- Uddiyana Bandha (Abdominal Lock)
- Procedure of Locks
- Mula bandha (Anal Lock)
- Maha bandha (All Locks Same Time)
Yoga Asanas (Yoga Postures)
- Surya Namaskar A (3 times)
- Surya Namaskar B (3 times)
- Padangusthasana
- Padahasthasana
- Utthita Trikonasana
- Parivrtta Trikonasana
- Utthita Parsvakonasana
- Parivrtta Parsvakonasana
- Prasarita Padottanasana (A, B, C, D - Parsvottanasana)
- Utthita Hasta Padangusthasana (A, B, C & D)
- Ardha Baddha Padmottanasana
- Utkatasana
- Virabhadrasana A & B
- Dandasana
- Paschimottanasana A B C & D
- Purvattanasana
- Ardha Baddha Padma Paschimottanasana
- Triang Mukhaikapada Paschimottanasana
- Janu Sirsasana A B & C
- Marichyasana A B C & D
- Naukasana
- Bhujapidasana
- Kurmasana
- Supta Kurmasana
- Garbha Pindasana
- Kukkutasana
- Baddha Konasana A & B
- Upavishta Konasana (A & B)
- Supta Konasana
- Supta Padangusthasana A & B
- Ubhaya Padanghusthasana
- Urdhva Mukha Pashimottanasana
- Setu Bandhasana
- Urdhva Dhanurasana
- Sarvangasana
- Halasana
- Karnapidasana
- Urdhva Pindasana
- Matsyasana
- Urdhva Padmasana
- Sirsasana
- Urdhva Dandasana
- Baddha Padmasana
- Yogimudra
- Utplutih
- Tolasana
- Savasana
Sequence Of Hatha Yoga Practise
- Start with Sukhasana
- Joint Movements (starts from neck, joint to toes
- Marjariasana Series - Table top position
- Adhomukha Svanasana Series
- Urdhva Mukha Svanasana Series
- Surya Namaskar with Mantra Chanting
- Balancing Postures Series
- Standing Postures Series
- Kneeling Postures Series
- Prone Positions Series
- Supine Positions Series
- Savasana
Yoga Anatomy
You will learn anatomy and physiology relevant to yoga in order to strengthen the classroom explanations, cues, and corrections of asanas. The class will cover digestives system, skeletal system, respiratory system, cardiovascular system, muscular system, anatomical names of the body, planes of the body, major joints of the body, anatomical terms of movements, yoga asana alignment based on applied anatomy.
Yoga Philosophy
This class will focus on introducing you to the basic philosophy, concepts, and history of yoga. It will cover the various traditional philosophies and viewpoints, insights from modern research, and ways in which the essence of this holistic life-view can be integrated into a modern lifestyle.
- Patanjali's eight limbs of yoga
- Hatha yoga pradipika
- Bhagwat Gita philosophy
- Yoga sutras of Patanjali
- Panch koshas
- Mudras and chakras
Teaching Methodology
- Techniques of teaching yoga
- Adjustment and alignment techniques
- Basic class plans
- Student and teacher guidelines
Included Excursions
There will be weekly excursions with Sanskar Yoga Shala that includes activities such as river rafting, temple treks, trekking, Ganga Aarti, river meditation, heritage visits to Beatle ashram, trips to beautiful waterfalls, and beach outings.
