500 Hour Yoga Teacher Training in Rishikesh

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Yoga Alliance Certified #1

500 Hour Yoga Teacher Training in Rishikesh

This means two-month residential yoga course in Rishikesh. This is the journey from learning to creating, from good to excellent. Although Yoga is an endless journey and this 500 Hour Yoga Teacher Training is specially designed to know and developed your creativity.

The 500 Hour Yoga Teacher Training Course will take you on the journey of yoga where you will get a completely clear vision of yoga, without any nuances or issues. The 500 Hours Yoga TTC, as said Master Level of Yoga Teacher Training Course will surely make you a master of Yoga! Rishikesh is very much popular for Rishikesh Yoga. People from all over the world come especially for Yoga courses in Rishikesh. The city has magic that you can feel through yoga.

Yoga Teacher Training in Rishikesh is the charm of the city that are attracting people from every corner of the earth towards this tranquil city.There are many certified yoga schools in Rishikesh offering the best of Yoga in India. The Yoga TTC in Rishikesh, they are offering is suitable for every level of yoga practitioner.

"Embark on an immersive and transformative journey with our comprehensive 500-hour Yoga Teacher Training in the serene landscapes of Rishikesh, India. This in-depth program is designed for dedicated yoga practitioners who wish to deepen their practice and expand their knowledge of yoga philosophy, anatomy, and teaching methodology. Over the course of 500 hours, you will dive into advanced asanas, pranayama techniques, meditation practices, and the subtle aspects of yogic wisdom. Our experienced and compassionate instructors will guide you through an array of traditional Hatha and Vinyasa styles, empowering you to cultivate your own unique teaching style. With Rishikesh, the birthplace of yoga, as our backdrop, you will also have the opportunity to connect with the spiritual heritage of the Himalayas, immersing yourself in the profound wisdom that has been passed down for centuries. Join us on this extraordinary journey of self-discovery and transformation, as you emerge not only as a skilled yoga teacher but also as a mindful and compassionate individual ready to inspire and guide others on the path of yoga."

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Who can join 5oo Hour Yoga Teacher Training?

You should have a deep interest & zeal to become a devoted Yoga Teacher

If you have tried basic asana practices, then it's an added benefit

It is preferred to come with an outlook of surrendering to the deep science of Yoga & Meditation.

Yoga is like a deep ocean of knowledge. To truly master the science of yoga is a lifelong practice. Great sages of Yoga & meditation spent decades and lifetimes learning the art and science of yoga along with rigorous selfless work towards the benefit of society (Karma) So, Is it truly possible to master yoga science in just 50 days or 500 Hour Yoga TTC in Rishikesh?

The answer is a clear No. But, this 500 Hrs yoga TTC in Rishikesh will make you learn, how to keep learning & walking the path of yoga/self-realization.

Overall, a 500 Hour Yoga Teacher Training in Rishikesh is designed for individuals who are committed to deepening their practice and becoming advanced yoga teachers. It provides a structured and comprehensive learning experience that can help you refine your teaching skills, deepen your understanding of yoga philosophy and spirituality, and bring greater meaning and purpose to your life.

Yoga Alliance Certified #1

500 Hour Yoga Teacher Training in Rishikesh

500 Hour Yoga Teacher Training in Rishikesh, India at your selected yoga school (Gurukul) Sanskar Yogashala is internationally certified from Yoga Alliance, USA and will be your amazing and genuine experience. With the feel of natural beauty of mother river Ganges, you will learn Indian traditional yoga and meditation stride techniques that become you an RYT in 500 Hour TTC.

Yoga Alliance Certified #1

500 Hour Yoga Teacher Training in Rishikesh

What you will learn through this Course:

  • You will kickstart our journey towards yoga & self-care.
  • You shall learn to live a yogic lifestyle by following a routine-based discipline lifestyle which will help us in your journey of yoga.
  • You shall learn all the Basic, and Intermediate level of Asana & Pranayama techniques You shall have sattvik vegetarian meals that help us to purify our mind, body & psyche You will learn all the various yogic kriyas to cleanse the body & its systems to feel more energized, calm & balanced.
  • You will have weekly nature treks & trips to reconnect yourself with mother nature You will stay in a "Gurukul" environment that will help us to stay objective & more focused You shall also have weekends music jamming sessions (Kirtans) & mantra chanting to activate our chakras & elevate our energies
  • You will also learn the basics of physiology the anatomy of the body & mind and ways to take care of it wholistically
  • You also get to stay in an amicable "Guru-shishya"- Teacher disciple set-up during the course. Lastly, this course will allow you to experience Indian culture & tradition along with sharing a deep bond with mother nature. Come & join this Life-Changing Program that not only includes yoga, pranayamas & meditation, but we also learn about the rich Indian culture. We assure you that this will be a very humbling & rich experience where we stick to the authenticity of the yogic science.
Hatha Yoga In Rishikesh

Hatha Yoga

How to perform them in a meditative way.

Ashtanga Yoga in Rishikesh

Himalayan Vinyasa

Learn to flow along with your asanas.

Pranayam Yoga In Rishikesh


Techniques for expansion of life force through different breath exercises.

 Relaxation Yoga in Rishikesh


Calm your body and abstract yourself from your senses.

 Meditation In Rishikesh


Meditate correctly to attain the highest goal of any soul.

Mantra Chanting in Rishikesh

Mantra Chanting

Thanking the Universe for its infinite knowledge.

Food & Accommodation

Food and Accommodation Of Yoga TTC IN Rishikesh

Yogi Accommodation

Instituted in the lap of nature along the bank of the Ganga River and surrounded by a lush green Himalayan mountain range, Sanskar Yogshala offers the best accommodation facility in Rishikesh. For yoga enthusiasts, our residential complex is the best place for self-dialogue. Away from the hustle and bustle of the city, we aim to provide a neat, clean, and pollution-free atmosphere to our yoga students. Moreover, the accommodation provided by Sanskar Yogshala is designed to offer a rejuvenation retreat session for yoga practitioners. Students will get an option of private and shared accommodation facilities as per their preferences. The rooms in the yoga school are adorned with fantastic decor, fostering an environment that encourages relaxation and introspection and relaxation.

We focus on comfort and cleanliness and aim to ensure a pleasant stay for our students. Comfortable mattresses, serene views, and crisp linens contribute to a restorative experience. Our residential complex is secured with CCTV facilities so that you can feel safe. We also provide various essential facilities such as laundry facilities, filtered water supply, 24-hour electricity backup, lockers, Wi-Fi, and much more. We aim to provide you with the essence of a home away from home.

Yogic food

The fusion of yoga learning along with delicious cuisine creates an unparalleled experience for yoga lovers. Exceptional food with a beautiful view is ample to make you fall in love with Sanskar Yogshala. We understand that a good and healthy diet is important to learn yoga in its factual form. So, we focus on providing a healthy, delicious, and fresh yoga diet. The food we serve in our yoga school is made from fresh vegetables and pure Indian spices. All the food served in our yoga school in Rishikesh is per the yogic diet chart. We served pure vegetarian food prepared on-site by our professional chefs. We use a perfect blend of best-quality vegetables and spices so that you can get luscious food out of your yogic diet.

Sanskar Yogshala holds a reputation for its thoughtfully curated food menu that caters to the needs of our yoga students. Following the Ahimsa philosophy (non-violence) and principles of sattvic food, our yoga school in Rishikesh serves vegetarian and vegan meals prepared with locally sourced, vegetables and fresh ingredients. From aromatic chai to nutritious Ayurvedic meals, each food item served here is a perfect blend of flavors and nutrients, aiming to nourish both body and spirit. We follow ancient Indian food eating habits that include eating food on time, mantra chanting before eating food, and thanking god.

Schedule Of Yoga Teacher Training In Rishikesh

500 Hour Yoga TTC Daily Schedule

5:30 AM - 6:30 PM Wake up and Half Bath
06:30 AM - 07:30 AM Shatkarma / Pranayama
07:30 AM - 09:00 AM Vedic Yoga Practice
09:05 AM - 09:30 AM Hawan (Fire Pooja)
09:30 AM - 10:30 AM Breakfast
10:30 AM - 12:00 PM Philosophy
12:00 PM - 01:00 PM Self Practice / Advance Asanas Practice
01:00 PM - 01:30 PM Lunch
01:30 PM - 03:30 PM Personal time
03:00 PM - 04:05 PM Asana Alignment / Practicum
04:15 - 04:30 PM Herbal Tea
04:30 - 06:00 PM Asana Practice
06:15 - 07:15 PM Mantra / Mediation
07:15 - 07:30 PM Relaxation / Yoga Nidra / Kirtan
07:30 - 08:30 PM Dinner

500 Hour Course Curriculum

  • Introduction To Yoga
  • Asanas
  • Daily Pranayama and Mantra Chanting
  • Purification Shatkarma Kriyas
  • Daily morning pooja (Hawan)
  • Classical Hatha Yoga & Himalayan Vinayasa practices
  • Mudras, Bandhas & Kriyas
  • Philosophy classes

What does the course fees include?

  • 49 Nights of Private or Shared Accommodation
  • Clean & Comfy Accommodation
  • Weekend Excursions
  • Course Material
  • 500 Hour Yoga TTC Certificate (Yoga Alliance U.S.A)
  • Wifi Access
  • 3 Meals Yogic food every day
  • Free Pickup from Dehradun Airport

What is not included in the course fees ?

  • Ayurvedic Panchakarma & Treatment
  • Visa fee
  • Air fare
  • Taxi pick-up from Delhi, Haridwar

yoga teacher training in rishikesh

Dates Of 500 Hour Yoga Teacher Training Course In Rishikesh

Date Two Shared Private Booking
03rd-Jun-2023 to 22nd-Jul-2023 $2000 $2200 $2200$2400 Book now
03rd-Aug-2023 to 21st-Sep-2023 $2000 $ 2200 $2200$2400 Book now
03rd-Oct-2023 to 21st-Nov-2023 $2000 $ 2200 $2200$2400 Book now
03rd-Dec-2023 to 21st-Jan-2024 $2000 $ 2200 $2200$2400 Book now
03rd-Feb-2024 to 23rd-Mar-2024 $2000 $ 2200 $2200$2400 Book now
03rd-Apr-2024 to 1st-May-2024 $2000 $ 2200 $2200$2400 Book now
03rd-June-2024 to 31st-July-2024 $2000 $ 2200 $2200$2400 Book now
03rd-Aug-2024 to 31st-Sep-2024 $2000 $ 2200 $2200$2400 Book now
03rd-Oct-2024 to 31st-Nov-2024 $2000 $ 2200 $2200$2400 Book now
03rd-Dec-2024 to 31st-Jan-2025 $2000 $ 2200 $2200$2400 Book now

Yoga Teacher Training in Rishikesh

500 Hour Yoga Teacher Training Course: Syllabus

Introduction To Yoga
  • Origin of Yoga
  • Great Yoga Masters
  • Yoga as Exercise
  • Indian Traditional Yoga
  • History of Yoga
  • Yoga Simple & Advanced Techniques
  • Yoga Etymology
  • Guidelines of Yoga Class
  • Benefit of Yoga
  • Connection of Body & Mind
  • About Vedic Ascetic Practices
  • Yoga as Karma & Bhakti
Shatkarma (Yogic Cleansing)
  • About Shatkarma
  • History of Shatkarma
  • Benefits of Shatkarma
  • Jal Neti (Nasal Cleansing with Water)
  • Sutra neti (Nasal Cleansing with Rubber)
  • Kunjal Kriya (Vaman)
  • Nauli (Abdominal Breathing)
  • Danda Dhauti Kriya
  • Agnisar Kriya
  • Trataka (Concentrated Gazing)
Mantra Chanting (Recitation Of Sacred Utterance)
  • Gayatri Mantra
  • Shanti Mantra
  • Guru Mantra
  • Aum Mantra
  • Om Asato Ma Sadgamaya
  • Maha Mrityunjaya Mantra
Pranayama (Breathing Controls)
  • What is Prana?
  • Benefits of Pranayama
  • History of Pranayama
  • Kapala-Bhati (Frontal Brain Cleansing
  • Nadi-sodhanam (Psychic Purification)
  • Bhastrika (Bellows Breath)
  • Ujjayi (the Psychic Breath)
  • Sheetatli (Cooling Breath)
  • Sheetkari (Hissing Breath)
  • Bhramari (Humming Bee Breath)
  • Surya-bhedana (Vitality Stimulating Breath)
  • Chandra-bhedana(moon balancing Breath)
  • Introduction of Kumbhaka
  • Anulom-Vilom Pranayama
  • Surya Mukhi Pranayama
  • Omkar Pranayama
Mudras (Yoga Gestures)
  • About Mudras
  • Benefits of Mudras
  • Bhairava Mudra
  • Chin Mudra
  • Hridaya Mudra
  • Gyan Mudra
  • Vishnu Mudra
  • Viparita Karani Mudra
  • Viparita Karani Mudra
Bandhas (Energy Locks)
  • What is Bandha?
  • Jalandhar Bandha (Chin Lock)
  • Benefits & Effects
  • Uddiyana Bandha (Abdominal Lock)
  • Procedure of Locks
  • Mula bandha (Anal Lock)
  • Maha bandha (All Locks Same Time)
Yoga Asanas (Yoga Postures)
  • Pawanmuktasana series
  • Marjala asana
  • Surya namaskar
  • Tadasana
  • Utkatasana
  • Padhastasana
  • Trikonasana
  • Parivrtta Trikonasana
  • Parshwakonasana
  • Parivrtta parshwakonasana
  • Veerbhadrasana I
  • Veerbhadrasana II
  • Ardh chandrasana
  • Parsvottanasana
  • Prasarita padottanasana
  • Sirsasana
  • Sarvangasana
  • Halasana
  • Pincha mayurasana
  • Parivritti janu sirshasana
  • Bhujangasana
  • Shalabhasana
  • Matsyasana
  • Dhanurasana
  • Kandhrasana
  • Ushtrasana
  • Chakrasana
  • Gomukhasana
  • Rajkapotasana
  • Paschimotanasana
  • Janusirasana
  • Ardh padam Paschimotanasana
  • Vrkshasana
  • Natraj Asana
  • Garudasana
  • Shashankasana Makarasana
  • Savasana
Sequence Of Hatha Yoga Practise
  • Start with Sukhasana
  • Joint Movements (starts from neck, joint to toes
  • Marjariasana Series - Table top position
  • Surya Namaskar with Mantra Chanting
  • Balancing Postures Series
  • Standing Postures Series
  • Kneeling Postures Series
  • Prone Positions Series
  • Supine Positions Series
  • Savasana
Yoga Anatomy

You will learn anatomy and physiology relevant to yoga in order to strengthen the classroom explanations, cues, and corrections of asanas. The class will cover digestives system, skeletal system, respiratory system, cardiovascular system, muscular system, anatomical names of the body, planes of the body, major joints of the body, anatomical terms of movements, yoga asana alignment based on applied anatomy.

Yoga Philosophy

This class will focus on introducing you to the basic philosophy, concepts, and history of yoga. It will cover the various traditional philosophies and viewpoints, insights from modern research, and ways in which the essence of this holistic life-view can be integrated into a modern lifestyle.

  • Patanjali's eight limbs of yoga
  • Hatha yoga pradipika
  • Bhagwat Gita philosophy
  • Yoga sutras of Patanjali
  • Panch koshas
  • Mudras and chakras
Teaching Methodology
  • Techniques of teaching yoga
  • Adjustment and alignment techniques
  • Basic class plans
  • Student and teacher guidelines

yoga teacher training in rishikesh

Excursion With This Course

Excursions in Rishikesh during yoga training are important as they provide a chance to delve deeper into the spiritual heritage of the region. Visiting temples, ashrams, and spiritual centers offers insights into the traditions and practices that underpin yoga. Additionally, exploring the natural beauty of Rishikesh, such as the Ganges River and surrounding mountains, allows participants to connect with nature and find rejuvenation. Engaging with the local culture through markets and cuisine fosters a sense of community and broadens perspectives. Overall, excursions in Rishikesh enhance the yoga training experience by deepening understanding, promoting personal growth, and creating lasting memories.

yoga teacher training in rishikesh

Recommended Reading For Your Course

Every Month of 26th to 30th

Himalayn Yog Yatra

The Himalayas boast some of the most awe-inspiring landscapes on the planet. Towering snow-capped peaks, deep valleys, sparkling lakes, and lush forests create a surreal and breathtaking environment that will leave you speechless. The sheer scale and grandeur of the mountains are unparalleled, offering a visual feast that is both humbling and awe-inspiring.

Change Is An Essence Of Existence

FAQ’s About 500 Hour YTTC In Rishikesh

Sanskar yogashal is a Vedic Yoga Ashram that offers a range of retreat course and teacher training courses in India. Sanskar Yogashala is registered with Yoga Alliance U.S.A. Our foundation for imparting knowledge is the ancient Sanatan Gurukul System of education.

You arrive at Delhi airport from your place. From Delhi Airport you can either choose to take a car or you can arrive by air which lands at Jollygrant Airport ( Dehradun). It will take around 7 hours by car and nearly 1.5 hour by air from Delhi to Rishikesh. We will provide you with full assistance for your conveyance in reaching Sanskar Yogashala.

Yes, we will provide you with all travel arrangements for which you are free to contact us anytime. From Dehradun Airport we provide free private taxi pickup for our Yoga Teacher Trainig Course Students only, not Retreat students. From Delhi Airport, we also provide private taxi for our students, but there is $70 USD extra charge than the course fees for one side. We can arrange taxi for dropping back you to Airport. There will additional charges for it.

To become a certified yoga teacher you must successfully complete yoga teacher training course and show commitment and dedication in your ability as a yoga teacher. Please find out what minimum requirements are there from the yoga alliance organisation web page.(www.yogaalliance.org).

Yes, Sanskar Yogashala is a registered yoga school with yoga alliance USA for proving international Yoga Teacher Training certification worldwide. All our yoga teacher training certifications can be verified from the yoga alliance webpage. For 300 Hours, we provide Certificate from of our Other Branch in Rishikesh i.e The Rishikesh School of Yoga.

You can submit your Application Online or sent it by email at sanskaryogashala@gmail.com. After that you will receive a mail from us to pay a advance booking fees of 200/300 US $ through pay pal. Please note that booking amount is not refundable and likewise your booking is confirmed.

From April to June the weather is hot while from July to August the weather is rainy raining so cotton clothing would be feasible during this part of the year. From October to February the weather is cold and woolen clothing is preferable.

yoga teacher training in rishikesh

Terms & Conditions

Code Of Conduct For Students

Yogic discipline and a recommended code of conduct are expected from all our dear students. World Peace Yoga School has the following disciplinary rules for our participants.

  • Smoking and Alcohol are strictly prohibited in the school.
  • Inform the kitchen manager in advance if you have a fast on any day to avoid food wastage.
  • Always maintain discipline within the premises and be respectful to the teachers by obeying all the rules.
  • Maintain punctuality and arrive on time for the classes – latecomers will not be permitted to join sessions.
  • Return books, maps, or any goods which you might have borrowed from our institution.
  • Complete attendance is compulsory in all the scheduled programs of Sanskar Yogashala.

Compliance With Yoga Alliance Guidelines

Our premier Yoga institute at the heart of Rishikesh instructs every student to be aware of the following policy guidelines for students:

  • Anti-Harassment Policy: Yoga Alliance provides protection against any kind of harassment including sexual, discriminatory, personal, physical, personal, online, etc.
  • Anti-Retaliation Policy: This policy provides protection against violation of any form against those reporting violation of your code of conduct or who participate in an investigation related to a similar violation.
  • Attendance Policy: Attendance Policy offers guidelines with respect to a student’s attendance and participation in all events of the school’s Yoga Teacher Training program.

Refund Policy

  • Advance payment of course fees is non-refundable. In case of an emergency, we welcome students to join us for other Yoga training courses.
  • The school accepts course cancellation requests – but advanced deposits will not be refunded for cancellations.
  • Sanskar Yogashala charges you nothing for course cancellation – you can simply inform the school authorities via email.

Yoga TTC In Rishikesh

Yoga Teacher Training Course in Rishikesh

Yoga for Beginners in Rishikesh

Yoga for Beginners in Rishikesh at your Selected Yoga School,Sanskar Yogashala in Rishikesh is an opportunity to get aware with the true knowledge of yoga in a short span of 14 days! When you want to know the inner you, When you want to get aware with yoga but you stopped due to lack of time, then come to us for an amazing 2 weeks of yoga course in Rishikesh, "100 Hour Yoga Teacher Training in Rishikesh". Explore more the beginner yoga course at Sanskar Yogashala in Rishikesh, India.

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300 Hour Yoga TTC Rishikesh

Move your yogic level from beginner to advanced 300 Hour Yoga Teacher Training in Rishikesh! Sanskar Yogashala is a renowned name for offering Yoga Teacher Training in Rishikesh. The 300 Hour Yoga TTC in Rishikesh is a next step to move forward in the glorious yogic world after 200 Hour Yoga Teacher Training. Whatever you learnt in 200 Hour Yoga TTC in Rishikesh, you explore them in 300 Hour Yoga TTC in Rishikesh at Sanskar Yogashala under the guidance of experience Yoga Masters.

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500 Hour Yoga TTC Rishikesh

More than the More! The 500 Hour Yoga Teacher Training in Rishikesh makes you the master of yoga. Whatever question arises in your mind during the 200 Hour Yoga Teacher Training Course in Rishikesh or 300 Hour Yoga TTC in Rishikesh; you'll get their complete solution in 500 Hour Yoga Teacher Training in Rishikesh at Sanskar Yogashala, a certified yoga school in Rishikesh offering the best of the best knowledge of Yoga in India with its several Yoga Courses in Rishikesh, India

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100 Hour Yoga TTC Rishikesh

  • Duration: 12 Days
  • Language: English
  • Module: Residential with Meals
  • Level: Beginner
  • Certification: Yoga Alliance
  • Style: Multi-style
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200 Hour Yoga TTC Rishikesh

  • Duration: 24 Days
  • Language:English
  • Module: Residential with Meals
  • Level: Beginner to Intermediate
  • Certification: Yoga Alliance
  • Style: Multi-style
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300 Hour Yoga TTC Rishikesh

  • Duration: 29 Days
  • Language:English
  • Module:Residential with Meals
  • Level: Intermediate to Advance
  • Certification: Yoga Alliance
  • Style: Multi-style
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500 Hour Yoga TTC Rishikesh

  • Duration: 50 Days
  • Language:English
  • Module: Residential with Meals
  • Level: Beginner to Advance
  • Certification: Yoga Alliance
  • Style: Multi-style
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