This means two-month residential yoga course in Rishikesh. This is the journey from learning to creating, from good to excellent. Although Yoga is an endless journey and this 500 Hour Yoga TTC is specially designed to know and developed your creativity.
The 500 Hours Yoga Teacher Training Course will take you on the journey of yoga where you will get a completely clear vision of yoga, without any nuances or issues. The 500 Hours Yoga TTC, as said Master Level of Yoga Teacher Training Course will surely make you a master of Yoga!
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500 Hour Yoga Teacher Training
500 Hour Yoga Teacher Training in Rishikesh, India.
“Journey from Learning to Creating”
There are few Yoga schools who conduct 500 Hour Yoga TTC in Rishikesh, India and among them, Sanskar Yogshala is one of the renowned Yoga school in Rishikesh
500 Hour Master Level Yoga TTC Rishikesh India
Yoga Program in Rishikesh
Rishikesh is very much popular for Rishikesh Yoga. People from all over the world come especially for Yoga courses in Rishikesh. The city has magic that you can feel through yoga.
Yoga Teacher Training in Rishikesh is the charm of the city that are attracting people from every corner of the earth towards this tranquil city.
There are many certified yoga schools in Rishikesh offering the best of Yoga in India. The Yoga TTC in Rishikesh, they are offering is suitable for every level of yoga practitioner.
• If you just starting your yoga practice; then 100 Hours Yoga TTC is certainly the best.
• If you want to start your profession as a yoga teacher; then surely 200 Hours Yoga Teacher Training in Rishikesh is for you.
• If you want to seek more in yoga; then we have 300 Hours Yoga TTC for you.
• If you wish to switch to master level of Yoga; then 500 Hours Yoga Course is for you.
• If you want to start your profession as a yoga teacher; then surely 200 Hours Yoga Teacher Training in Rishikesh is for you.
• If you want to seek more in yoga; then we have 300 Hours Yoga TTC for you.
• If you wish to switch to master level of Yoga; then 500 Hours Yoga Course is for you.
Main Highlights: 500 Hour Master Level Yoga TTC
Meals
Course Certification
Adventure
Wi-Fi
Massage
Stay
Yoga Course Curriculum:-
Introduction To Yoga
Asanas
Daily Pranayama and Mantra Chanting
Daily morning Pooja (Hawan)
Hatha, Ashtanga & Vinyasa Yoga sessions
Mudras & Bandhas
Kriyas
Yogic Philosophy
Anatomy & Therapy classes
Teaching Methodology & Philosophy classes
Ayurveda class with nutrition
Yoga Course Includes:-
Free pick-up & Drop (Dehradun Airport to Yoga School)
Yogic food & clean Accommodation
3 Complimentary Massage
Jiuces
& Herbal tea
Group Ganga pooja ceremony (Ganga Aarti)
Satsanga (devotional concert)
Sunrise Trek Kunjapuri Temple
Cleansing process materials & Books
500 Hour Yoga TTC Yoga Alliance Certificate
Free Wi-fi connection at the Yoga school
Yoga Course Fees:-
Course Duration: 50 Days.
Course Fees $2500 USD (Shared Room)
Course Fees $2700 USD (Private Room)
Book Earlier Get Discount: 10-15% (Terms & Condition)
500 Hours Yoga Teacher Training Course at Sanskar Yogashala
At our yoga school in Rishikesh; Sanskar Yogashala, you will be benefited by our well-crafted course of 500 Hours Yoga Teacher Training! During our master level of yoga course in Rishikesh, you will -
• Taught to enhance your existing skills in the various postures
• Identify the type and capacity of the person's body to adapt yoga practice
• Sharpen your skills as required by a teacher
• Taught to enhance your existing skills in the various postures
• Identify the type and capacity of the person's body to adapt yoga practice
• Sharpen your skills as required by a teacher
In 500 Hour Yoga TTC; you will learn complete knowledge of yoga, various asana from basic to advanced level includes asana, meditation, and pranayama with yoga philosophy and anatomy. And also you will get the opportunity to conduct the yoga class for 200-hour yoga teacher training students while learning advanced level.
This will deepen your personal practice, teaching skills, and your self-confidence. In the last days of the course, our skilled and experienced teachers make you develop your unique teaching styles, creativity and discover a new dimension in the Yogic world.
In Sanskar Yogshala, students come from various Countries like the United States, United Kingdom, Russia and so on. Wemake sure that they will take lots of happiness, love, and positivity with them. Yoga from Sanskar Yogshala will take you to the higher level of spirituality and growth.
After completing this course, students will endow with certificate affiliated to Yoga Alliance USA, which proves that you can teach yoga anywhere and to anyone in the world.
After completing this course, students will endow with certificate affiliated to Yoga Alliance USA, which proves that you can teach yoga anywhere and to anyone in the world.
Upcoming 500 Hours Yoga TTC Dates
| Course Date | Shared Room | Private Room | Registration |
|---|---|---|---|
| 03/10/2018 - 21/11/2018 | $2500 USD (50 Days) | $2700 USD (50 Days) | Book Now |
| 03/12/2018 - 21/01/2019 | $2500 USD (50 Days) | $2700 USD (50 Days) | Book Now |
| 03/02/2019 - 24/03/2019 | $2500 USD (50 Days) | $2700 USD (50 Days) | Book Now |
| 03/04/2019 - 22/05/2019 | $2500 USD (50 Days) | $2700 USD (50 Days) | Book Now |
| 03/06/2019 - 22/07/2019 | $2500 USD (50 Days) | $2700 USD (50 Days) | Book Now |
| 03/08/2019 - 21/09/2019 | $2500 USD (50 Days) | $2700 USD (50 Days) | Book Now |
500 Hours Yoga TTC Daily Schedule
Schedule 05:30 AM To 01:30 Pm PM
05:30 AM - 06:00 AM
Wake up and Half Bath
06:30 AM - 07:30 AM
Shatkarma / Pranayama
07:30 AM - 09:00 AM
Vedic Yoga Practice
09:05 AM - 09:30 AM
Hawan (Fire Pooja)
09:30 AM - 10:30 AM
Breakfast
10:30 AM - 12:00 PM
Philosophy
01:00 PM - 01:30 PM
Lunch
Schedule 01:30 PM To 08:30 PM
01:30 - 03:00 PM
Personal time
03:00 - 04:05 PM
Asana Alignment / Practicum
04:15 - 04:30 PM
Herbal Tea
04:30 - 06:00 PM
Asana Practice
06:15 - 07:15 PM
Mantra / Mediation
07:15 - 07:30 PM
Relaxation / Yoga Nidra/Kirtan
07:30 - 08:30 PM
Dinner
Note:- Saturday Study Half day Sunday Spiritual trip
500 Hour Yoga Teacher Training Course: Syllabus
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Introduction to Yoga Origin of Yoga
Great Yoga Masters
Yoga as Exercise
Indian Traditional Yoga
History of Yoga
Yoga Simple & Advanced Techniques
Yoga Etymology
Guidelines of Yoga Class
Benefit of Yoga
Connection of Body & Mind
About Vedic Ascetic Practices
Yoga as Karma & Bhakti
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Shatkarma (Yogic Cleansing) About Shatkarma
History of Shatkarma
Benefits of Shatkarma
Jal Neti (Nasal Cleansing with Water)
Sutra neti (Nasal Cleansing with Rubber)
Kunjal Kriya (Vaman)
Nauli (Abdominal Breathing)
Vastra Dhauti Kriya
Danda Dhauti Kriya
Agnisar Kriya
Trataka (Concentrated Gazing)
-
Mantra Chanting (Recitation of Sacred Utterance) Ganesh Mantra
Gayatri Mantra
Shanti Mantra
Guru Mantra
Aum Mantra
Mangala Mantra
Om Asato Ma Sadgamaya
Maha Mantra
-
Pranayama (Breathing Controls) What is Prana?
Benefits of Pranayama
History of Pranayama
Kapala-Bhati (Frontal Brain Cleansing
Nadi-sodhanam (Psychic Purification)
Bhastrika (Bellows Breath)
Ujjayi (the Psychic Breath)
Sheetatli (Cooling Breath)
Sheetkari (Hissing Breath)
Bhramari (Humming Bee Breath)
Surya-bheda (Vitality Stimulating Breath)
Introduction of Kumbhaka
-
Mudras (Yoga Gestures) About Mudras
Benefits of Mudras
Bhairava Mudra
Chin Mudra
Hridaya Mudra
Jnan Mudra
Vishnu Mudra
-
Bandhas (Energy Locks) What is Bandha?
Jalandhar Bandha (Chin Lock)
Benefits & Effects
Uddiyana Bandha (Abdominal Lock)
Procedure of Locks
Mula bandha (Anal Lock)
Maha bandha (All Locks Same Time)
-
Yoga Asanas (Yoga Postures) Surya Namaskar A (3 times)
Surya Namaskar B (3 times)
Padangusthasana
Padahasthasana
Utthita Trikonasana
Parivrtta Trikonasana
Utthita Parsvakonasana
Parivrtta Parsvakonasana
Prasarita Padottanasana (A, B, C, D - Parsvottanasana)
Utthita Hasta Padangusthasana (A, B, C & D)
Ardha Baddha Padmottanasana
Utkatasana
Virabhadrasana A & B
Dandasana
Paschimottanasana A B C & D
Purvattanasana
Ardha Baddha Padma Paschimottanasana
Triang Mukhaikapada Paschimottanasana
Janu Sirsasana A B & C
Marichyasana A B C & D
Naukasana
Bhujapidasana
Kurmasana
Supta Kurmasana
Garbha Pindasana
Kukkutasana
Baddha Konasana A & B
Upavishta Konasana (A & B)
Supta Konasana
Supta Padangusthasana A & B
Ubhaya Padanghusthasana
Urdhva Mukha Pashimottanasana
Setu Bandhasana
Urdhva Dhanurasana
Sarvangasana
Halasana
Karnapidasana
Urdhva Pindasana
Matsyasana
Urdhva Padmasana
Sirsasana
Urdhva Dandasana
Baddha Padmasana
Yogimudra
Utplutih
Tolasana
Savasana
-
Squence of Hatha Yoga Practise Start with Sukhasana
Joint Movements (starts from neck, joint to toes
Marjariasana Series - Table top position
Adhomukha Svanasana Series
Urdhva Mukha Svanasana Series
Surya Namaskar with Mantra Chanting
Balancing Postures Series
Standing Postures Series
Kneeling Postures Series
Prone Positions Series
Supine Positions Series
Savasana
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Yoga anatomy
You will learn anatomy and physiology relevant to yoga in order to strengthen the classroom explanations, cues, and corrections of asanas. The class will cover digestives system, skeletal system, respiratory system, cardiovascular system, muscular system, anatomical names of the body, planes of the body, major joints of the body, anatomical terms of movements, yoga asana alignment based on applied anatomy.
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Yoga philosophy
This class will focus on introducing you to the basic philosophy, concepts, and history of yoga. It will cover the various traditional philosophies and viewpoints, insights from modern research, and ways in which the essence of this holistic life-view can be integrated into a modern lifestyle.
- Patanjali's eight limbs of yoga
- Hatha yoga pradipika
- Bhagwat Gita philosophy
- Yoga sutras of Patanjali
- Panch koshas
- Mudras and chakras
-
Teaching Methodology
- Techniques of teaching yoga
- Adjustment and alignment techniques
- Basic class plans
- Student and teacher guidelines
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Included excursions
There will be weekly excursions with Sanksar Yoga that includes activities such as river rafting, temple treks, trekking, Ganga Aarti, river meditation, heritage visits to Beatle ashram, trips to beautiful waterfalls, and beach outings.
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