500 Hour Yoga Teacher Training

500 Hour Yoga Teacher Training in Rishikesh, India.


“Journey from Learning to Creating”

There are few Yoga schools who conduct 500 Hour Yoga TTC in Rishikesh, India and among them, Sanskar Yogshala is one of the renowned Yoga school in Rishikesh

500 Hour Master Level Yoga TTC Rishikesh India

This means two-month residential yoga course in Rishikesh. This is the journey from learning to creating, from good to excellent. Although Yoga is an endless journey and this 500 Hour Yoga TTC is specially designed to know and developed your creativity.

The 500 Hours Yoga Teacher Training Course will take you on the journey of yoga where you will get a completely clear vision of yoga, without any nuances or issues. The 500 Hours Yoga TTC, as said Master Level of Yoga Teacher Training Course will surely make you a master of Yoga!

Yoga Program in Rishikesh

Rishikesh is very much popular for Rishikesh Yoga. People from all over the world come especially for Yoga courses in Rishikesh. The city has magic that you can feel through yoga.

Yoga Teacher Training in Rishikesh is the charm of the city that are attracting people from every corner of the earth towards this tranquil city.

There are many certified yoga schools in Rishikesh offering the best of Yoga in India. The Yoga TTC in Rishikesh, they are offering is suitable for every level of yoga practitioner.
• If you just starting your yoga practice; then 100 Hours Yoga TTC is certainly the best.
• If you want to start your profession as a yoga teacher; then surely 200 Hours Yoga Teacher Training in Rishikesh is for you.
• If you want to seek more in yoga; then we have 300 Hours Yoga TTC for you.
• If you wish to switch to master level of Yoga; then 500 Hours Yoga Course is for you.

Main Highlights: 500 Hour Master Level Yoga TTC


Course Certification





Yoga Course Curriculum:-

yoga-bullets Introduction To Yoga

yoga-bullets Asanas

yoga-bullets Daily Pranayama and Mantra Chanting

yoga-bullets Daily morning Pooja (Hawan)

yoga-bullets Hatha, Ashtanga & Vinyasa Yoga sessions

yoga-bullets Mudras & Bandhas

yoga-bullets Kriyas

yoga-bullets Yogic Philosophy

yoga-bullets Anatomy & Therapy classes

yoga-bullets Teaching Methodology & Philosophy classes

yoga-bullets Ayurveda class with nutrition

Yoga Course Includes:-

yoga-bullets Free pick-up & Drop (Dehradun Airport to Yoga School)

yoga-bullets Yogic food & clean Accommodation

yoga-bullets 3 Complimentary Massage

yoga-bullets Jiuces & Herbal tea

yoga-bullets Group Ganga pooja ceremony (Ganga Aarti)

yoga-bullets Satsanga (devotional concert)

yoga-bullets Sunrise Trek Kunjapuri Temple

yoga-bullets Cleansing process materials & Books

yoga-bullets 500 Hour Yoga TTC Yoga Alliance Certificate

yoga-bullets Free Wi-fi connection at the Yoga school

Yoga Course Fees:-

yoga-bullets Course Duration: 50 Days.

yoga-bullets Course Fees $2500 USD (Shared Room)

yoga-bullets Course Fees $2700 USD (Private Room)

yoga-bullets Book Earlier Get Discount: 10-15% (Terms & Condition)

500 Hours Yoga Teacher Training Course at Sanskar Yogashala

At our yoga school in Rishikesh; Sanskar Yogashala, you will be benefited by our well-crafted course of 500 Hours Yoga Teacher Training! During our master level of yoga course in Rishikesh, you will -

• Taught to enhance your existing skills in the various postures
• Identify the type and capacity of the person's body to adapt yoga practice
• Sharpen your skills as required by a teacher
In 500 Hour Yoga TTC; you will learn complete knowledge of yoga, various asana from basic to advanced level includes asana, meditation, and pranayama with yoga philosophy and anatomy. And also you will get the opportunity to conduct the yoga class for 200-hour yoga teacher training students while learning advanced level.

This will deepen your personal practice, teaching skills, and your self-confidence. In the last days of the course, our skilled and experienced teachers make you develop your unique teaching styles, creativity and discover a new dimension in the Yogic world.
In Sanskar Yogshala, students come from various Countries like the United States, United Kingdom, Russia and so on. Wemake sure that they will take lots of happiness, love, and positivity with them. Yoga from Sanskar Yogshala will take you to the higher level of spirituality and growth.

After completing this course, students will endow with certificate affiliated to Yoga Alliance USA, which proves that you can teach yoga anywhere and to anyone in the world.

Upcoming 500 Hours Yoga TTC Dates

Course Date Shared Room Private Room Registration
03/04/2019 - 22/05/2019 $2500 USD $2700 USD Book Now
03/05/2019 - 21/06/2019 $2500 USD $2700 USD Book Now
03/06/2019 - 22/07/2019 $2500 USD $2700 USD Book Now
03/07/2019 - 21/08/2019 $2500 USD $2700 USD Book Now
03/08/2019 - 21/09/2019 $2500 USD $2700 USD Book Now
03/09/2019 - 22/10/2019 $2500 USD $2700 USD Book Now
03/10/2019 - 21/11/2019 $2500 USD $2700 USD Book Now
03/11/2019 - 22/12/2019 $2500 USD $2700 USD Book Now

500 Hours Yoga TTC Daily Schedule

Schedule 05:30 AM To 01:30 Pm PM

05:30 AM - 06:00 AM

Wake up and Half Bath

06:30 AM - 07:30 AM

Shatkarma / Pranayama

07:30 AM - 09:00 AM

Vedic Yoga Practice

09:05 AM - 09:30 AM

Hawan (Fire Pooja)

09:30 AM - 10:30 AM


10:30 AM - 12:00 PM


01:00 PM - 01:30 PM


Schedule 01:30 PM To 08:30 PM

01:30 - 03:00 PM

Personal time

03:00 - 04:05 PM

Asana Alignment / Practicum

04:15 - 04:30 PM

Herbal Tea

04:30 - 06:00 PM

Asana Practice

06:15 - 07:15 PM

Mantra / Mediation

07:15 - 07:30 PM

Relaxation / Yoga Nidra/Kirtan

07:30 - 08:30 PM


Note:- Saturday Study Half day Sunday Spiritual trip

500 Hour Yoga Teacher Training Course: Syllabus

  • Introduction to Yoga
    Origin of Yoga
    Great Yoga Masters
    Yoga as Exercise
    Indian Traditional Yoga
    History of Yoga
    Yoga Simple & Advanced Techniques
    Yoga Etymology
    Guidelines of Yoga Class
    Benefit of Yoga
    Connection of Body & Mind
    About Vedic Ascetic Practices
    Yoga as Karma & Bhakti
  • Shatkarma (Yogic Cleansing)
    About Shatkarma
    History of Shatkarma
    Benefits of Shatkarma
    Jal Neti (Nasal Cleansing with Water)
    Sutra neti (Nasal Cleansing with Rubber)
    Kunjal Kriya (Vaman)
    Nauli (Abdominal Breathing)
    Vastra Dhauti Kriya
    Danda Dhauti Kriya
    Agnisar Kriya
    Trataka (Concentrated Gazing)
  • Mantra Chanting (Recitation of Sacred Utterance)
    Ganesh Mantra
    Gayatri Mantra
    Shanti Mantra
    Guru Mantra
    Aum Mantra
    Mangala Mantra
    Om Asato Ma Sadgamaya
    Maha Mantra
  • Pranayama (Breathing Controls)
    What is Prana?
    Benefits of Pranayama
    History of Pranayama
    Kapala-Bhati (Frontal Brain Cleansing
    Nadi-sodhanam (Psychic Purification)
    Bhastrika (Bellows Breath)
    Ujjayi (the Psychic Breath)
    Sheetatli (Cooling Breath)
    Sheetkari (Hissing Breath)
    Bhramari (Humming Bee Breath)
    Surya-bheda (Vitality Stimulating Breath)
    Introduction of Kumbhaka
  • Mudras (Yoga Gestures)
    About Mudras
    Benefits of Mudras
    Bhairava Mudra
    Chin Mudra
    Hridaya Mudra
    Jnan Mudra
    Vishnu Mudra
  • Bandhas (Energy Locks)
    What is Bandha?
    Jalandhar Bandha (Chin Lock)
    Benefits & Effects
    Uddiyana Bandha (Abdominal Lock)
    Procedure of Locks
    Mula bandha (Anal Lock)
    Maha bandha (All Locks Same Time)
  • Yoga Asanas (Yoga Postures)
    Surya Namaskar A (3 times)
    Surya Namaskar B (3 times)
    Utthita Trikonasana
    Parivrtta Trikonasana
    Utthita Parsvakonasana
    Parivrtta Parsvakonasana
    Prasarita Padottanasana (A, B, C, D - Parsvottanasana)
    Utthita Hasta Padangusthasana (A, B, C & D)
    Ardha Baddha Padmottanasana
    Virabhadrasana A & B
    Paschimottanasana A B C & D
    Ardha Baddha Padma Paschimottanasana
    Triang Mukhaikapada Paschimottanasana
    Janu Sirsasana A B & C
    Marichyasana A B C & D
    Supta Kurmasana
    Garbha Pindasana
    Baddha Konasana A & B
    Upavishta Konasana (A & B)
    Supta Konasana
    Supta Padangusthasana A & B
    Ubhaya Padanghusthasana
    Urdhva Mukha Pashimottanasana
    Setu Bandhasana
    Urdhva Dhanurasana
    Urdhva Pindasana
    Urdhva Padmasana
    Urdhva Dandasana
    Baddha Padmasana
  • Squence of Hatha Yoga Practise
    Start with Sukhasana
    Joint Movements (starts from neck, joint to toes
    Marjariasana Series - Table top position
    Adhomukha Svanasana Series
    Urdhva Mukha Svanasana Series
    Surya Namaskar with Mantra Chanting
    Balancing Postures Series
    Standing Postures Series
    Kneeling Postures Series
    Prone Positions Series
    Supine Positions Series
  • Yoga anatomy

    You will learn anatomy and physiology relevant to yoga in order to strengthen the classroom explanations, cues, and corrections of asanas. The class will cover digestives system, skeletal system, respiratory system, cardiovascular system, muscular system, anatomical names of the body, planes of the body, major joints of the body, anatomical terms of movements, yoga asana alignment based on applied anatomy.

  • Yoga philosophy

    This class will focus on introducing you to the basic philosophy, concepts, and history of yoga. It will cover the various traditional philosophies and viewpoints, insights from modern research, and ways in which the essence of this holistic life-view can be integrated into a modern lifestyle.

    • Patanjali's eight limbs of yoga
    • Hatha yoga pradipika
    • Bhagwat Gita philosophy
    • Yoga sutras of Patanjali
    • Panch koshas
    • Mudras and chakras
  • Teaching Methodology
    • Techniques of teaching yoga
    • Adjustment and alignment techniques
    • Basic class plans
    • Student and teacher guidelines
  • Included excursions

    There will be weekly excursions with Sanksar Yoga that includes activities such as river rafting, temple treks, trekking, Ganga Aarti, river meditation, heritage visits to Beatle ashram, trips to beautiful waterfalls, and beach outings.