d 200 Hour Kundalini Yoga Teacher Training in Rishikesh India 2023

200 Hour Kundalini Yoga Teacher Training in Rishikesh India

200 Hour Kundalini Yoga Teacher Training in Rishikesh, India


20 Days Kundalini Awakening 200 Hour Kundalini Yoga Teacher Training in Rishikesh

The word “kundalini” refers to the hidden dimension of the unconscious brain which remains dormant and is yet to be realized . There is a tremendous amount of energy within each of us awaiting to be awakened to it’s natural state. It awaits in each of us to be realized in the same process of evolution as we progress mentally and physically in life. We still have to explore our complete potential , that is what “ kundalini” depicts or represents , this tremendous source of power is the doorway for each of us to recognize and attain that ultimate state of knowledge and being which we call as being a complete human or in Sanskrit “ PURUSH”.

Kundalini Yoga in Rishikesh, India

Kundalini Yoga Teacher Training in Rishikesh - Rishikesh at your selected yoga school (gurukul) Sanskar Yoga Shala is internationally certified from Yoga Alliance, USA and will be your amazing and genuine experience. With the feel of natural beauty of mother river Ganges, you will learn Indian traditional yoga and meditation stride techniques.

Yoga Course Highlights:-

  • yogic-food


  • yoga-alliance-certification


  • adventure-activites


  • free-wi-fi

    Free Wi-Fi

  • meditation


  • clean-accommodation



Kundalini Course Curriculum:-

  • Introduction To Kundalini Yoga TTC
  • Kundalini awakening asanas
  • Daily Pranayama and Mantra Chanting
  • Daily morning pooja (Hawan)
  • Vedic Kundalini and Hatha practices
  • Mudras, Bandhas & Kriyas
  • Ayurveda Classes
  • Shiva and Shakti : Study of the Energy Body
  • Anatomy & Therapy classes
  • Teaching Methodology & Philosophy classes

Kundalini Course Includes:-

  • Yogic food & clean Accommodation
  • Juices & Herbal tea
  • Cleansing process materials
  • Certificate
    (Yoga Alliance U.S.A)
  • Free Wi-fi connection at the Yoga school

Kundalini Course Fees:-

Upcoming Kundalini Yoga TTC Dates

Dates are flexible*
Course Date Shared Room Private Room Registration
03/Jan/2023 -22/Jan/2023 $ 1000 USD $ 1200 USD Book Now
03/Feb/2023 - 22/Feb/2023 $ 1000 USD $ 1200 USD Book Now
03/Mar/2023 - 22/Mar/2023 $1000 USD $1200 USD Book Now
03/Apr/2023 - 22/Apr/2023 $1000 USD $1200 USD Book Now
03/May/2023 - 22/May/2023 $1000 USD $1200 USD Book Now
03/Jun/2023 - 22/Jun/2023 $1000 USD $1200 USD Book Now
03/Jul/2023 - 22/Jul/2023 $1000 USD $1200 USD Book Now
03/Aug/2023 - 22/Aug/2023 $1000 USD $1200 USD Book Now
03/Sep/2023 - 22/Sep/2023 $1000 USD $1200 USD Book Now
03/Oct/2023 - 22/Oct/2023 $1000 USD $1200 USD Book Now
03/Nov/2023 - 22/Nov/2023 $1000 USD $1200 USD Book Now
03/Dec/2023 - 22/Dec/2023 $1000 USD $1200 USD Book Now
Kundalini Yoga TTC Daily Schedule

Schedule 06:30 AM To 01:30 PM

05:30 AM - 06:00 AM

Wake up and Half Bath

06:30 AM - 07:30 AM

Shatkarma cleasning

07:30 AM - 09:00 AM

Kundalini Yoga practice

09:00 AM - 09:30 AM

Hawan / Fire Pooja

09:30 AM - 10:30 AM


11:00 AM - 12:30 PM

Self Study

01:00 PM - 1:30 PM


Schedule 01:30 PM To 07:30 PM

03:00 - 04:15 PM


04:15 PM - 04:30 PM

Herbal Tea

04:30 - 06:00 PM

Yoga Practice

06:15 PM - 07:15 PM


07:15 PM - 07:30 PM

Yoga Nidra

07:30 PM - 08:30 PM


Kundalini Yoga Teacher Training Course Rishikesh: Syllabus
Introduction of Kundalini
  • Introduction to Kundalini yoga
  • Definition of the chakra
  • What is Shiva-Shakti?
  • Kundalini awakening process
  • Mantra-Shaktipata
Kundalini Sukshma Kriya (joints Movements)
  • Warm up exercises
  • Feet and ankle exercises
  • Knee movement
  • Hip movement and rotation
  • Leg cradle
  • Side bending
  • Arms movement
  • Arm swing
  • Elbow movement
  • Wrist and hand movement
  • Neck exercises
  • Chin, jaw, mouth, tongue, eye, and head exercises
Kundalini Rituals
  • Devi havan
  • 1008 offering to Shiva and Shakti
  • Visit Devi temple for worship
  • Daily chanting and Arati
  • Bhajan Kirtan for Kundalini awakening
  • Mangala Mantra
  • Correct sitting
  • Correct breathing
  • Sthal dhyan
  • Shukshma dhyan
  • Chakra breathing meditation
  • Mantra meditation
  • Kaya Stiram
Cleansing Exercises
  • Jala neti
  • Kunjal Kriya
  • Daily detox
  • Sutr neti
  • Rubber neti
  • Kapal bhati
  • Tratak
  • Nastr dhoti
  • Dand dhoti
Traditional Prana Kriya (Vedic Breathing Practices)
  • Kapal Bhati - awakening the third eye and emotional cleansing
  • Bhastrika - awakening fire center and emotional stability
  • Bhramari - transforming brain waves and cleansing ajna and sahasrara chakra
  • Nadi shodhanam - balancing both hemisphere and activate susumna
  • Sukshma bhastrika
  • Mahabharstrika
  • Apan pran kriya
  • Udan pran kriya
  • Saman pran kriya
  • Byaman pran kriya
  • Chandr pran kriya
  • Gayatri kriya
Kundalini Yoga Asanas (Yoga Postures)
  • Bhujangasana (cobra pose - to awaken heart chakra)
  • Prarthanasana (the prayer pose - to have reverence)
  • Padahastasana (the standing forward bend - to awaken Muladhar chakra)
  • Tadasana (the tree pose - for nourishing your spiritual aspiration)
  • Trikonasana (the triangle pose)
  • Sahaja Agnisar Dhauti (awakening inner fire - in Manipura chakra)
  • Vajrasana (thunderbolt pose - to cleanse Vajra nadi to promote ascendance of the sexual energy towards upper chakras)
  • Shalabhasana (the locust pose - increases the blood supply to the sacrum and lower back)
  • Dhanurasana (the bow pose - remove constipation and improve digestion)
  • Ardha Matsyendrasana (the lord of the fishes pose)
  • Uddiyana Bandha (upward flying lock)
  • Paschimottanasana (the back-stretching pose)
  • Janushirshasana (the head to knee pose - eliminate laziness and weakness)
  • Ushtrasana (the camel pose - arousing Manipura chakra)
  • Naukasana (the boat pose - alleviates anxiety and nervousness)
  • Supta Vajrasana (the reclining thunderbolt pose - guides the sexual energy through Vajra nadi towards the brain)
  • Garudasana (the eagle pose - improve balance and coordination)
  • Nauli Kriya (the navel cleansing - balance the three humors of the body kapha-vata-pitta)
  • Ardha Shirshasana (half headstand - rejuvenate the brain cells)
  • Shashankasana (the hare pose - remove stress, arrogance, selfishness, and anger)
  • Pavanamuktasana (massages the internal organ and decongests the liver and sexual organs)
Kriya Yoga Practices For Kundalini Awakening
  • Rules and preparation
  • Postures
  • Chakra Sadhana
  • Moola Shakti Bandha (root energy lock)
  • Uddiyana Shakti Bandha (abdomen energy lock)
  • Jalandhar Shakti Bandha (throat energy lock)
  • Maha Shakti Bandha (great energy lock)
  • Practices to awake First Chakra, the Root Chakra (Mooladhar chakra)
  • Practices to awake Second Chakra, the Sacral Chakra (Swadhisthan chakra)
  • Practices to awake Third Chakra, the Solar Plexus (Manipura chakra)
  • Practices to awake Fourth Chakra, the Heart Chakra (Anahata chakra)
  • Practices to awake Fifth Chakra, the Throat Chakra (Vishuddhi chakra)
  • Practices to awaken Sixth Chakra, the Third Eye (Ajna chakra)
  • Practices to awaken Seventh Chakra, the Crown Chakra (Sahasrara chakra)
Kundalini Vedic Mudra
  • Hast Mudra
  • Mana Mudra
  • Kaya Mudra
  • Adhara Mudra
  • Bandha Mudra
  • Braham Gyan Mudra
  • Dhyan Mudra
  • Ling Mudra
  • Yoni Mudra
  • Shaktichalini Mudra
  • Vipreet karni Mudra
  • Mahabhand Mudra
  • Tadgi Mudra