Kundalini Yoga Teacher Training

Kundalini Awakening Yoga Teacher Training Course in Rishikesh India


20 Days Kundalini Awakening Yoga Teacher Training Course

The word “kundalini” refers to the hidden dimension of the unconscious brain which remains dormant and is yet to be realized . There is a tremendous amount of energy within each of us awaiting to be awakened to it’s natural state. It awaits in each of us to be realized in the same process of evolution as we progress mentally and physically in life. We still have to explore our complete potential , that is what “ kundalini” depicts or represents , this tremendous source of power is the doorway for each of us to recognize and attain that ultimate state of knowledge and being which we call as being a complete human or in Sanskrit “ PURUSH”.

Kundalini Yoga Teacher Training Course - 20 Days

Kundalini teacher's training in India - Rishikesh at your selected yoga school (gurukul) Sanskar Yoga Shala is internationally certified from Yoga Alliance, USA and will be your amazing and genuine experience. With the feel of natural beauty of mother river Ganges, you will learn Indian traditional yoga and meditation stride techniques.

Kundalini TTC Highlights:-

School Certification
Free Wi-Fi

Kundalini Course Curriculum:-

yoga-bullets Introduction To Kundalini Yoga TTC

yoga-bullets Kundalini awakening asanas

yoga-bullets Daily Pranayama and Mantra Chanting

yoga-bullets Daily morning pooja (Hawan)

yoga-bullets Vedic Kundalini and Hatha practices

yoga-bullets Mudras, Bandhas & Kriyas

yoga-bullets Ayurveda Classes

yoga-bullets Shiva and Shakti : Study of the Energy Body

yoga-bullets Anatomy & Therapy classes

yoga-bullets Teaching Methodology & Philosophy classes

Kundalini Course Includes:-

yoga-bullets Yogic food & clean Accommodation

yoga-bullets 1 Complimentary Massage

yoga-bullets Juices & Herbal tea

yoga-bullets Group Ganga pooja ceremony (Ganga Aarti)

yoga-bullets Satsanga (devotional concert)

yoga-bullets Sunrise Trek Kunjapuri Temple

yoga-bullets Classical kundalini manual

yoga-bullets Cleansing process materials

yoga-bullets Yoga School Certificate

yoga-bullets Free Wi-fi connection at the Yoga school

Kundalini Course Fees:-

yoga-bullets Course Duration: 20 Days.

yoga-bullets Course Fees: $1000 USD (Shared Room)

yoga-bullets Course Fees: $1200 USD (Private Room)

yoga-bullets Book Earlier Get Discount: 10-15% (Terms & Condition)

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Upcoming Kundalini Yoga TTC Dates
Dates are flexible*

Course Date Shared Room Private Room Registration
03/04/2019 - 22/04/2019 $1000 USD $1200 USD Book Now
03/05/2019 - 22/05/2019 $1000 USD $1200 USD Book Now
03/06/2019 - 22/06/2019 $1000 USD $1200 USD Book Now
03/07/2019 - 22/07/2019 $1000 USD $1200 USD Book Now
03/08/2019 - 22/08/2019 $1000 USD $1200 USD Book Now
03/09/2019 - 22/09/2019 $1000 USD $1200 USD Book Now
03/10/2019 - 22/10/2019 $1000 USD $1200 USD Book Now
03/11/2019 - 22/11/2019 $1000 USD $1200 USD Book Now
03/12/2019 - 22/12/2019 $1000 USD $1200 USD Book Now

Kundalini TTC Daily Schedule

Schedule 06:30 AM To 01:30 PM

06:30 AM - 07:30 AM

Shatkarma cleasning

07:30 AM - 09:00 AM

Kundalini Yoga practice

09:00 AM - 10:00 AM


10:00 AM - 11:30 AM

Philosophy : kundalini, chakras and nadis

12:30 PM - 1:30 PM


Schedule 01:30 PM To 07:30 PM

01:30 PM - 04:00 PM

Self Study/ Rest Time

04:00 PM - 04:30 PM

Herbal Tea

04:30 PM - 06:00 PM

Yoga Practice

06:15 PM - 07:15 PM

Meditating on the CHAKRAS

07:30 PM


Kundalini Yoga Teacher Training Course: Syllabus

  • Introduction of Kundalini [View Details]
    yoga-bullets Introduction to Kundalini yoga
    yoga-bullets Definition of the chakra
    yoga-bullets Understanding the chakra
    yoga-bullets Mooladhara chakras
    yoga-bullets Swadhisthan chakra
    yoga-bullets Manipura chakra
    yoga-bullets Anahata chakra
    yoga-bullets Vishudhhi chakra
    yoga-bullets Aagya chakra
    yoga-bullets Sahasrara chakra
    yoga-bullets Kundalini awakening process
    yoga-bullets Mantra-Shaktipata
  • Kundalini Sukshma Kriya (joints Movements) [View Details]
    yoga-bullets Warm up exercises
    yoga-bullets Feet and ankle exercises
    yoga-bullets Knee movement
    yoga-bullets Hip movement and rotation
    yoga-bullets Leg cradle
    yoga-bullets Side bending
    yoga-bullets Arms movement
    yoga-bullets Arm swing
    yoga-bullets Elbow movement
    yoga-bullets Wrist and hand movement
    yoga-bullets Neck exercises
    yoga-bullets Chin, jaw, mouth, tongue, eye, and head exercises
  • Kundalini Rituals [View Details]
    yoga-bullets Devi havan
    yoga-bullets 1008 offering to Shiva and Shakti
    yoga-bullets Visit Devi temple for worship
    yoga-bulletsDaily chanting and Arati
    yoga-bullets Bhajan Kirtan for Kundalini awakening
    yoga-bullets Mangala Mantra
  • Meditation [View Details]
    yoga-bullets Correct sitting
    yoga-bullets Correct breathing
    yoga-bullets Sthal dhyan
    yoga-bullets Shukshma dhyan
    yoga-bullets Chakra breathing meditation
    yoga-bullets Mantra meditation
    yoga-bullets Kaya Stiram
  • Cleansing Exercises [View Details]
    yoga-bullets Jala neti
    yoga-bullets Kunjal Kriya
    yoga-bullets Daily detox
    yoga-bullets Sutr neti
    yoga-bullets Rubber neti
    yoga-bullets Kapal bhati
    yoga-bullets Tratak
    yoga-bullets Nastr dhoti
    yoga-bullets Dand dhoti
  • Traditional Prana Kriya (Vedic Breathing Practices) [View Details]
    yoga-bullets Kapal Bhati - awakening the third eye and emotional cleansing
    yoga-bullets Bhastrika - awakening fire center and emotional stability
    yoga-bullets Bhramari - transforming brain waves and cleansing ajna and sahasrara chakra
    yoga-bullets Nadi shodhanam - balancing both hemisphere and activate susumna
    yoga-bullets Sukshma bhastrika
    yoga-bullets Mahabharstrika
    yoga-bullets Apan pran kriya
    yoga-bullets Udan pran kriya
    yoga-bullets Saman pran kriya
    yoga-bullets Byaman pran kriya
    yoga-bullets Chandr pran kriya
    yoga-bullets Gayatri kriya
  • Kundalini Yoga Asanas (Yoga Postures) [View Details]
    yoga-bullets Bhujangasana (cobra pose - to awaken heart chakra)
    yoga-bullets Prarthanasana (the prayer pose - to have reverence)
    yoga-bullets Padahastasana (the standing forward bend - to awaken Muladhar chakra)
    yoga-bullets Tadasana (the tree pose - for nourishing your spiritual aspiration)
    yoga-bullets Trikonasana (the triangle pose)
    yoga-bullets Sahaja Agnisar Dhauti (awakening inner fire - in Manipura chakra)
    yoga-bullets Vajrasana (thunderbolt pose - to cleanse Vajra nadi to promote ascendance of the sexual energy towards upper chakras)
    yoga-bullets Shalabhasana (the locust pose - increases the blood supply to the sacrum and lower back)
    yoga-bullets Dhanurasana (the bow pose - remove constipation and improve digestion)
    yoga-bullets Ardha Matsyendrasana (the lord of the fishes pose)
    yoga-bullets Uddiyana Bandha (upward flying lock)
    yoga-bullets Paschimottanasana (the back-stretching pose)
    yoga-bullets Janushirshasana (the head to knee pose - eliminate laziness and weakness)
    yoga-bullets Ushtrasana (the camel pose - arousing Manipura chakra)
    yoga-bullets Naukasana (the boat pose - alleviates anxiety and nervousness)
    yoga-bullets Supta Vajrasana (the reclining thunderbolt pose - guides the sexual energy through Vajra nadi towards the brain)
    yoga-bullets Garudasana (the eagle pose - improve balance and coordination)
    yoga-bullets Nauli Kriya (the navel cleansing - balance the three humors of the body kapha-vata-pitta)
    yoga-bullets Ardha Shirshasana (half headstand - rejuvenate the brain cells)
    yoga-bullets Shashankasana (the hare pose - remove stress, arrogance, selfishness, and anger)
    yoga-bullets Pavanamuktasana (massages the internal organ and decongests the liver and sexual organs)
  • Kriya Yoga Practices For Kundalini Awakening [View Details]
    yoga-bullets Rules and preparation
    yoga-bullets Postures
    yoga-bullets Chakra Sadhana
    yoga-bullets Moola Shakti Bandha (root energy lock)
    yoga-bullets Uddiyana Shakti Bandha (abdomen energy lock)
    yoga-bullets Jalandhar Shakti Bandha (throat energy lock)
    yoga-bullets Maha Shakti Bandha (great energy lock)
    yoga-bullets Practices to awake First Chakra, the Root Chakra (Mooladhar chakra)
    yoga-bullets Practices to awake Second Chakra, the Sacral Chakra (Swadhisthan chakra)
    yoga-bullets Practices to awake Third Chakra, the Solar Plexus (Manipura chakra)
    yoga-bullets Practices to awake Fourth Chakra, the Heart Chakra (Anahata chakra)
    yoga-bullets Practices to awake Fifth Chakra, the Throat Chakra (Vishuddhi chakra)
    yoga-bullets Practices to awaken Sixth Chakra, the Third Eye (Ajna chakra)
    yoga-bullets Practices to awaken Seventh Chakra, the Crown Chakra (Sahasrara chakra)
  • Kundalini Vedic Mudra [View Details]
    yoga-bullets Hast Mudra
    yoga-bulletsMana Mudra
    yoga-bullets Kaya Mudra
    yoga-bullets Adhara Mudra
    yoga-bulletsBandha Mudra
    yoga-bulletsBraham Gyan Mudra
    yoga-bulletsDhyan Mudra
    yoga-bulletsLing Mudra
    yoga-bulletsYoni Mudra
    yoga-bulletsShaktichalini Mudra
    yoga-bulletsVipreet karni Mudra
    yoga-bulletsMahabhand Mudra
    yoga-bulletsTadgi Mudra