Best 200 Hour Kundalini Yoga Teacher Training in Rishikesh, India
200 Hour Kundalini Yoga Teacher Training in Rishikesh.Kundalini (intensely coiled) is a representation of the source of mental, physical and spiritual strength which lies dormant sleeping at the base of our spine. Yogis since antiquity practice and awaken this divine serpent which then rises through the spine passing through the various chakras. Bypassing and realizing each and every chakra yogis realize their true infinite divine potential and capacity. This requires mental and physical disciplining and conditioning famously known as the practice of KUNDALINI AWAKENING. Chakras are the seat of infinite knowledge, energy and prowess and only the awakened kundalini of a practitioner can realize it as it passes through the designated centers starting from the root chakra and culminating into the crown chakra. These centers are like a whirlpool of intense and consistently surging spiritual energy. The ancient forefathers of practice could achieve impossible feats of transdimensional travel, ultimately superior power and capability as well as ascertaining the darkest secrets impossible to ascertain. Kundalini is regarded as the dormant divine serpent in which the yogi awakens and lets it rise and rise to realize the ultimate pure fearless and joyful state of our very divine and eternal soul and it’s similarly eternal and divine prowess.
Kundalini Yoga in Rishikesh is an enriching spiritual journey that combines physical postures, breathwork, meditation, and chanting to awaken the dormant energy within. Rishikesh, the birthplace of yoga, provides an ideal setting for this transformative practice. Nestled in the serene Himalayas, Rishikesh offers a tranquil environment conducive to deepening one's spiritual connection and self-discovery.For those seeking to become Kundalini Yoga teachers, Rishikesh also offers comprehensive Kundalini Yoga Teacher Training programs. These immersive courses provide aspiring teachers with the knowledge, skills, and tools to guide others on their Kundalini Yoga journey. Led by experienced instructors, the training encompasses theoretical teachings, practical sessions, and experiential learning, allowing participants to develop a thorough understanding of Kundalini Yoga's philosophy and practices.Embarking on Kundalini Yoga or pursuing a Kundalini Yoga Teacher Training in Rishikesh offers a unique opportunity to delve into the ancient wisdom of yoga while surrounded by the natural beauty and spiritual ambiance of this sacred destination.
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Who can join 200 Hour Kundalini Yoga Teacher Training?
You should have a deep interest & zeal to become a devoted Yoga Teacher
If you have tried basic asana practices, then it's an added benefit
It is preferred to come with an outlook of surrendering to the deep science of Yoga & Meditation.
Yoga is like a deep ocean of knowledge. To truly master the science of yoga is a lifelong practice. Great sages of Yoga & meditation spent decades and lifetimes learning the art and science of yoga along with rigorous selfless work towards the benefit of society (Karma) So, Is it truly possible to master yoga science in just 20 days or 200 Hour Kundalini Yoga TTC in Rishikesh?
The answer is a clear No. But, this 100 Hrs yoga TTC in Rishikesh will make you learn, how to keep learning & walking the path of yoga/self-realization.
We have designed a special program called: Kundalini Yoga in Rishikesh that will help us to activate these energy channels (nadis) & the energy centres (chakras) which in turn helps us to activate the dormant kundalini which is already present within us.
Kundalini Yoga Teacher Training in Rishikesh
Kundalini is a Sanskrit word, & its meaning is "coiled snake." It is also known as shakti (feminine energy). In Hindu philosophy, it is said that a woman is born from the base of a man's spine. If we look at the science behind Kundalini, which is also called the feminine or Shakti form of energy, this old Hindu saying makes sense. How? Let's dig a little deeper into our understanding of Kundalini. Kundalini is located at the base of the spine in the Muladhara Chakra. Chakra is also a Sanskrit word, which translates into "a spinning wheel." According to yogic science, chakras are the energy centres of the subtle body. We have 7 energy centres, or chakras, in our body. Each of these energy centres has very distinct characteristics of its own. It is these different energy centres that together make up the energy body or subtle body. To understand Kundalini & Kundalini yoga, let's first understand the chakras of the body.
The following are the seven chakras:
Muladhara chakra : This chakra is located at the base of the spine, between the anus & the genitals. This chakra also represents the "Earth" element. Its characteristic emotions are stability, ambition, self-sufficiency, and feeling grounded. Blocks of Muladhara Chakra: Feeling unstable, insecure, not ambitious, unanchored
Svadhishthana Chakra: This chakra is located 4 inches below the navel. This chakra represents the "water" element. Its characteristic emotions are creativity, sexual desires, vibrancy & happiness. Blocks of svadhishthana chakra can make a person feel a lack of sexual desires, dull energy, lack of creative approach & vibrancy
Svadhishthana Chakra: This chakra is located 4 inches below the navel. This chakra represents the "water" element. Its characteristic emotions are creativity, sexual desires, vibrancy & happiness. Blocks of svadhishthana chakra can make a person feel a lack of sexual desires, dull energy, lack of creative approach & vibrancy
Manipura chakra: It is located between the navel and the centre of the rib cage. It represents "Fire" energy. Its characteristic emotions are anger, ego, & aggression. Manipura chakra blockages: digestive and liver issues in the body It can manifest into diabetes as well. Emotional imbalances like depression, lack of self-esteem & anger outbursts.
Anahata chakra: It is located in the centre of the heart & it represents the "Air" element. Its characteristic emotions are Love, passion, compassion, and attachment. Blocks of Anahata chakra: Feeling jealousy, attachment issues, hatred, fear, lack of trust, not being able to open up the heart.
Visshudhi chakra: It's located at the throat & it represents the "space" element. Its characteristic emotions are expression, freedom of thought, healthy communication & faith. Blocks of Vishuddhi chakra: The blocks can be reflected in the inability to speak up for themselves, not being able to communicate clearly & effectively, and feeling timid & quiet.
Ajna Chakra: It is located at a point in between the eyebrows. It does not represent any of the 5 elements as it is said to be the bridge between macrocosm & microcosm. Its characteristic emotions are intuition insights, a gateway to spiritual wisdom, and self-knowledge. Blocks of Ajna chakra: In the body, it can manifest as fogginess, headaches, and blurry vision. It can also manifest in the form of a "spiritual ego" indecisiveness, and fear of success.
Sahasrara Chakra: It is located at the centre of the crown. It is the centre for spirituality & enlightenment. Its characteristic emotion is the feeling of bliss is limitless. This chakra is either active or it is blocked.
Above mentioned are the 7 chakras in brief & kundalini shakti is the cumulative or collective energy of all these chakras & nadis together. It is impossible to have the kundalini awakened when some of our chakras are blocked or are completely inactive. There are certain yogic practices & asanas assist to activate these chakras. Kundalini is the collective energetic body comprising the 7 chakras & the nadis of our subtle body.
200 Hour Kundalini Yoga Course
Kundalini Yoga in Rishikesh at your selected yoga school (gurukul) Sanskar Yogashala is internationally certified from Yoga Alliance, USA and will be your amazing and genuine experience. With the feel of natural beauty of mother river Ganges, you will learn Indian Traditional Himalayan Kundalini Yoga and meditation stride techniques.
20 Days Kundalini Awakening 200 Hour Kundalini Yoga Teacher Training in Rishikesh The word “kundalini” refers to the hidden dimension of the unconscious brain which remains dormant and is yet to be realized . There is a tremendous amount of energy within each of us awaiting to be awakened to it’s natural state. It awaits in each of us to be realized in the same process of evolution as we progress mentally and physically in life. We still have to explore our complete potential , that is what “ kundalini” depicts or represents , this tremendous source of power is the doorway for each of us to recognize and attain that ultimate state of knowledge and being which we call as being a complete human or in Sanskrit “ PURUSH”.
200 Hour Kundalini Yoga
Teacher Training Course in Rishikesh, India
Ready to become a certified Kundalini yoga teacher? Sanskar Yogashala 200 Hours Kundalini Yoga Teacher Training in Rishikesh
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What you will learn through this Course
- You will kickstart our journey towards yoga & self-care.
- You shall learn to live a yogic lifestyle by following a routine-based discipline lifestyle which will help us in your journey of yoga.
- You shall learn all the Basic level of Kundalini Asana & Pranayama techniques You shall have sattvik vegetarian meals that help us to purify our mind, body & psyche You will learn all the various yogic kriyas to cleanse the body & its systems to feel more energized, calm & balanced.
- You will have weekly nature treks & trips to reconnect yourself with mother nature You will stay in a "Gurukul" environment that will help us to stay objective & more focused You shall also have weekends music jamming sessions (Kirtans) & mantra chanting to activate our chakras & elevate our energies
- You will also learn the basics of physiology the anatomy of the body & mind and ways to take care of it wholistically
- You also get to stay in an amicable"Guru-Shishya"- Teacher disciple set-up during the course. Lastly, this course will allow you to experience Indian culture & tradition along with sharing a deep bond with mother nature. Come & join this Life-Changing Program that not only includes yoga, pranayamas & meditation, but we also learn about the rich Indian culture. We assure you that this will be a very humbling & rich experience where we stick to the authenticity of the yogic science.
Kundalini Yoga
How to perform them in a meditative way.
Himalayan Kriyas
Learn to flow along with your asanas.
Kriyas + Pranayama
Techniques for expansion of life force through different breath exercises.
Relaxation
Calm your body and abstract yourself from your senses.
Kundalini Meditation
Meditate correctly to attain the highest goal of any soul.
Mantra Chanting
Thanking the Universe for its infinite knowledge.
200 Hour Kundalini Yoga TTC Schedule
The 200 Hour Kundalini Yoga Teacher Training Course at Sanskar Yogashala follows a strict schedule in compliance with Yoga Alliance standards.
| Time | Activity |
|---|---|
| 5:00 AM | Wake Up And Half Bath |
| 5:30 AM - 6:00 AM | Hanuman Chalisa |
| 06:00 AM - 07:30 AM | Kundalini Yoga |
| 07:30 Am - 08:15 Am | Shatkarma / Pranayama |
| 08:15 AM - 09:00 AM | Karma Yoga |
| 09:00 AM - 09:30 AM | Hawan ( Fire Pooja ) |
| 09:30 AM | Breakfast |
| 10:30 AM - 12:00 PM | Philosophy |
| 12:00 PM - 01:00 PM | Self Practice |
| 01:00 PM | Lunch |
| 02:45 PM - 03:45 PM | Asana Alignment |
| 04:00 PM - 05:30 PM | Ashtanga Yoga |
| 06:00 PM | Dinner |
| 07:00 PM - 08:00 PM | Mantra Chanting / Meditation |
Please Note: Daily schedule is subject to change on teacher's discretion
Saturday Study Half Day, Sunday Spiritual Trip
200 Hour Kundalini Yoga TTC Course Curriculum
- Introduction To Kundalini Yoga
- Kundalini Kriyas
- Daily Pranayama and Mantra Chanting
- Kundalini Purification Exercises
- Daily morning pooja (Hawan)
- Shiva and Shakti : Study of the Energy Body
- Vedic Kundalini and Hatha yoga practices
- Mudras, Bandhas & Kriyas
- Philosophy classes
Upcoming 200 Hour Kundalini Yoga Teacher Training Dates
What is Included?
- 19 Nights of Private or Shared Accommodation
- Clean & Comfy Accommodation
- Weekend Excursions
- Course Material
- 200 Hour Kundalini Yoga TTC Certificate (Yoga Alliance U.S.A)
- Wifi Access
- 3 Meals Yogic food every day
- Free Pickup from Dehradun Airport
What is not included?
- Ayurvedic Panchakarma & Treatment
- Visa fee
- Air fare
- Taxi pick-up from Delhi, Haridwar
What To Bring?
- Please Carry a White Dress For Course Ceremony
- As for Yoga gear, we recommend carrying a couple of pairs of leggings or yoga pants and supportive tops, especially if you have a favorite style.
- Pants (for yoga, town, travel, hiking)
- Tops (for yoga, short or long sleeved shirts for other activities) Outer layer (sweatshirt or light jacket/fleece)
- Sleepwear
- Sandals or flip-flops
- Please carry a bath towel
Food and Accommodation
Located next to the River Ganga, Sanskar Yogashala provides spacious accommodation for their students. Entering in our place make you escape from all your tension, anxiety and frustration. The location of our school is astonishingly beautiful with the serene Ganga River, rich cultural heritage, wonderful flora & fauna, marvelous temples and alluring beauty.
Comfortable accommodation in a peaceful setting is all that we offer to our students. It will allow you to enjoy the tranquility of nature.
Rooms : Rooms at our centre are enormous and airy with a little sit out to enjoy nature at its best! Rooms having Double Beds or Triple Beds; both are available for students with appropriate bedding to every season. All the rooms have an attached bathroom with the facility of 24 hours hot/cold water supply and a western toilet.
Library : In order to make your stay or your learning more enjoyable and immense, there is a library nearby our centre, from where one can issue books for a respective time period and take it to their room for the profound study.
Silent Times : Away from the crowd and noise, our school is located in a peaceful atmosphere where one can ensure the maximum peace for spiritual practices and can connect with the "real you".
Hygienic and yogic food from last 3 years and continue, Sanskar Yogashala provides balanced gluten-free yogic-diet which helps you to start your yoga session with positive energy. Meal includes sufficient vitamins, protein, carbohydrate, calcium and other minerals, detox tea and juices.
What we eat directly affects our learning & practice and in yoga & meditation, food holds a crucial place. Right food will keep your body healthy, mind stable and soul relaxed. Also, hygienic and sattvic food provides you divine energy to do your yoga practice properly. This is the reason that we are highly focused on about giving suitable & wholesome food to our students.
Your surroundings certainly affect your mood and hence your practice & leaning. With this reason, we offer you the best accommodation with the aesthetic view of the Great Himalayas & the tranquil holy River Ganga.
The best part of our accommodation is that you will not get disturbed while studying or practicing as our rooms are located in a silence & peaceful area of Rishikesh which is beyond crowd & unnecessary noise.
So, Stay in a neat and clean Ganga river view room with attached clean western style bathroom - 24 hours hot/cold water supply and filtered drinking water.
Kundalini Yoga Teacher Training Course Syllabus
Introduction of Kundalini
- Introduction to Kundalini Yoga
- Kundalini awakening process
- Definition of the chakra
- Mantra-Shaktipata
- What is Shiva-Shakti?
- Definition of the chakra
- Understanding the chakra
- Swadhisthan chakra
- Vishudhhi chakra
- Aagya chakra
Kundalini Sukshma Kriya (joints Movements)
- Warm up exercises
- Feet and ankle exercises
- Knee movement
- Hip movement and rotation
- Arms movement
- Leg cradle
- Side bending
- Elbow movement
- Wrist and hand movement
- Arm swing
- Danda Dhauti Kriya
- Agnisar Kriya
- Neck exercises
- Chin, jaw, mouth, tongue, eye, and head exercises
Kundalini Rituals
- Devi havan
- Daily chanting and Arati
- 1008 offering to Shiva and Shakti
- Bhajan Kirtan for Kundalini awakening
- Visit Devi temple for worship
- Mangala Mantra
Meditation
- Correct sitting
- Correct breathing
- History of Pranayama
- Kaya Stiram
- Shukshma dhyan
- Chakra breathing meditation
- Mantra meditation
- Sthal dhyan
Cleansing Exercises
- Jala neti
- Kunjal Kriya
- Daily detox
- Chin Mudra
- Sutr neti
- Nastr dhoti
- Rubber neti
- Vishnu Mudra
- Kapal bhati
- Tratak
- Dand dhoti
Traditional Prana Kriya (Vedic Breathing Practices)
- Kapal Bhati - awakening the third eye and emotional cleansing
- Nadi shodhanam - balancing both hemisphere and activate susumna
- Apan pran kriya
- Byaman pran kriya
- ByamanBhastrika - awakening fire center and emotional stability
- Saman pran kriya
- Sukshma bhastrika
- Udan pran kriya
- Chandr pran kriya
- Bhramari - transforming brain waves and cleansing ajna and sahasrara chakra
- Mahabharstrika
- Gayatri kriya
Kundalini Yoga Asanas (Yoga Postures)
- Bhujangasana (cobra pose - to awaken heart chakra)
- Prarthanasana (the prayer pose - to have reverence)
- Padahastasana (the standing forward bend - to awaken Muladhar chakra)
- Tadasana (the tree pose - for nourishing your spiritual aspiration)
- Trikonasana (the triangle pose)
- Shalabhasana (the locust pose - increases the blood supply to the sacrum and lower back)
- Uddiyana Bandha (upward flying lock)
- Ushtrasana (the camel pose - arousing Manipura chakra)
- Garudasana (the eagle pose - improve balance and coordination)
- Shashankasana (the hare pose - remove stress, arrogance, selfishness, and anger)
- Sahaja Agnisar Dhauti (awakening inner fire - in Manipura chakra)
- Sahaja Agnisar Dhauti (awakening inner fire - in Manipura chakra)
- Dhanurasana (the bow pose - remove constipation and improve digestion)
- Paschimottanasana (the back-stretching pose)
- Naukasana (the boat pose - alleviates anxiety and nervousness)
- Nauli Kriya (the navel cleansing - balance the three humors of the body kapha-vata-pitta)
- Pavanamuktasana (massages the internal organ and decongests the liver and sexual organs)
- Ardha Matsyendrasana (the lord of the fishes pose)
- Janushirshasana (the head to knee pose - eliminate laziness and weakness)
- Supta Vajrasana (the reclining thunderbolt pose - guides the sexual energy through Vajra nadi towards the brain)
Kriya Yoga Practices For Kundalini Awakening
- Rules and preparation
- Postures
- Chakra Sadhana
- Moola Shakti Bandha (root energy lock)
- Uddiyana Shakti Bandha (abdomen energy lock)
- Jalandhar Shakti Bandha (throat energy lock)
- Maha Shakti Bandha (great energy lock)
- Practices to awake First Chakra, the Root Chakra (Mooladhar chakra)
- Practices to awake Second Chakra, the Sacral Chakra (Swadhisthan chakra)
- Practices to awake Third Chakra, the Solar Plexus (Manipura chakra)
- Practices to awake Fourth Chakra, the Heart Chakra (Anahata chakra)
- Practices to awake Fifth Chakra, the Throat Chakra (Vishuddhi chakra)
- Practices to awaken Sixth Chakra, the Third Eye (Ajna chakra)
- Practices to awaken Seventh Chakra, the Crown Chakra (Sahasrara chakra)
Kundalini Vedic Mudra
- Hast Mudra
- Mana Mudra
- Kaya Mudra
- Adhara Mudra
- Bandha Mudra
- Braham Gyan Mudra
- Dhyan Mudra
- Ling Mudra
- Yoni Mudra
- Shaktichalini Mudra
- Shaktichalini Mudra
- Vipreet karni Mudra
- Mahabhand Mudra
- Tadgi Mudra
Acitivities Included in 200 Hour Kundalini Yoga TTC
Asana Class
Only the proper posture of asana helps us to heal our body, mind and soul. That is why perfection is the key while doing any asana.
Fire Pooja
Cleansing of five elements which are the basis of our existence and while also enhancing our Sun(Ha) and Moon(Tha) energy.
Sunrise Mountain Visit
Beautiful sunrise view that fills our soul with its warmth and also makes us realize that how blessed we are.
Ganga Arti
Prayers beside the holy river Ganga and its grace which gives us the strength to acheive our goals.
Cooking Class
The Sattvic food which is great for our body and digestion. You won't feel any lethargy after having it.
Temple Visit
A visit to highly energetic places which help us to propel on our yogic or spiritual path.
Himalayan Yatra
Visit to different places which holds special importance for seekers and yogis because of the things it offers.
Waterfall Visit
A relaxing experience at the waterfalls on the mountain and its fun.
Cave Visit
Places where great yogis and sages did their sadhna and how these places were built.
Kirtan Session
A musical event with devotional chants and songs which makes you dance from the very inception.
Mud Bath
Bath with the mud applied on the body which is great for our skin and also remove the toxins.
Beach Activity
Special yoga sessions done beside the ganga beach which is an experience to remember.
Birthday Celebration
If you have your birthday during the session then its a celebration for us too, hence we celebrate it our way !
Local Culture Visit
Very old and traditional ashrams which are the foundation of the culture of Rishikesh.
Jungle Trek
Treks to nearby jungles with our Gurus and the wisdom of such places.
Karma Yoga
Doing seva for the ashram and any suggestions from your side that can help us spread the word.
Sound Healing
Sound healing session from the experts that heals you from the inside and works on our energy levels.
Library
Specially choosen collection of the books by our Gurus which covers wide range of topics from Yoga to Ayurveda.
Excursion With This Course
Excursions in Rishikesh during yoga training are important as they provide a chance to delve deeper into the spiritual heritage of the region. Visiting temples, ashrams, and spiritual centers offers insights into the traditions and practices that underpin yoga. Additionally, exploring the natural beauty of Rishikesh, such as the Ganges River and surrounding mountains, allows participants to connect with nature and find rejuvenation. Engaging with the local culture through markets and cuisine fosters a sense of community and broadens perspectives. Overall, excursions in Rishikesh enhance the yoga training experience by deepening understanding, promoting personal growth, and creating lasting memories.
Himalayan Yog Yatra
The Himalayas boast some of the most awe-inspiring landscapes on the planet. Towering snow-capped peaks, deep valleys, sparkling lakes, and lush forests create a surreal and breathtaking environment that will leave you speechless. The sheer scale and grandeur of the mountains are unparalleled, offering a visual feast that is both humbling and awe-inspiring.
Frequently Asked Questions
Sanskar yogashal is a Vedic Yoga Ashram that offers a range of retreat course and teacher training courses in India. Sanskar Yogashala is registered with Yoga Alliance U.S.A. Our foundation for imparting knowledge is the ancient Sanatan Gurukul System of education.
You arrive at Delhi airport from your place. From Delhi Airport you can either choose to take a car or you can arrive by air which lands at Jollygrant Airport ( Dehradun). It will take around 7 hours by car and nearly 1.5 hour by air from Delhi to Rishikesh. We will provide you with full assistance for your conveyance in reaching Sanskar Yogashala.
Yes, we will provide you with all travel arrangements for which you are free to contact us anytime. From Dehradun Airport we provide free private taxi pickup for our Yoga Teacher Trainig Course Students only, not Retreat students. From Delhi Airport, we also provide private taxi for our students, but there is $70 USD extra charge than the course fees for one side. We can arrange taxi for dropping back you to Airport. There will additional charges for it.
To become a certified yoga teacher you must successfully complete yoga teacher training course and show commitment and dedication in your ability as a yoga teacher. Please find out what minimum requirements are there from the yoga alliance organisation web page.(www.yogaalliance.org).
Yes, Sanskar Yogashala is a registered yoga school with yoga alliance USA for proving international Yoga Teacher Training certification worldwide. All our yoga teacher training certifications can be verified from the yoga alliance webpage. For 300 Hours, we provide Certificate from of our Other Branch in Rishikesh i.e The Rishikesh School of Yoga.
You can submit your Application Online or sent it by email at sanskaryogashala@gmail.com. After that you will receive a mail from us to pay a advance booking fees of 200/300 US $ through pay pal. Please note that booking amount is not refundable and likewise your booking is confirmed.
From April to June the weather is hot while from July to August the weather is rainy raining so cotton clothing would be feasible during this part of the year. From October to February the weather is cold and woolen clothing is preferable.
Terms & Conditions
Code Of Conduct For Students
Yogic discipline and a recommended code of conduct are expected from all our dear students. World Peace Yoga School has the following disciplinary rules for our participants.
- Smoking and Alcohol are strictly prohibited in the school.
- Inform the kitchen manager in advance if you have a fast on any day to avoid food wastage.
- Always maintain discipline within the premises and be respectful to the teachers by obeying all the rules.
- Maintain punctuality and arrive on time for the classes – latecomers will not be permitted to join sessions.
- Return books, maps, or any goods which you might have borrowed from our institution.
- Complete attendance is compulsory in all the scheduled programs of Sanskar Yogashala.
Compliance With Yoga Alliance Guidelines
Our premier Yoga institute at the heart of Rishikesh instructs every student to be aware of the following policy guidelines for students:
- Anti-Harassment Policy: Yoga Alliance provides protection against any kind of harassment including sexual, discriminatory, personal, physical, personal, online, etc.
- Anti-Retaliation Policy: This policy provides protection against violation of any form against those reporting violation of your code of conduct or who participate in an investigation related to a similar violation.
- Attendance Policy: Attendance Policy offers guidelines with respect to a student’s attendance and participation in all events of the school’s Yoga Teacher Training program.
Refund Policy
- Advance payment of course fees is non-refundable. In case of an emergency, we welcome students to join us for other Yoga training courses.
- The school accepts course cancellation requests – but advanced deposits will not be refunded for cancellations.
- Sanskar Yogashala charges you nothing for course cancellation – you can simply inform the school authorities via email.
Sanskar Yogashala Virtual Tour
See What Our Students Say About Us!
I just completed my 200 Hour Hatha Yoga Teacher at the Ashram. I couldn't find a better school to get a deep introduction to Yoga with Shatkarma, pranayamas
I had a lovely deep immersion into Yoga, Meditation, Pranayama and Different kriyas. As soon as I arrived, I felt so welcome, and left as part of the family.
I truly enjoyed my experience at Sanskar Yogashala. From the moment I arrived, I felt safe and taken care of. Their taxi driver picked me up from the airport and dropped
I was looking for a Yoga Course in Rishikesh that offers the traditional roots of the Kundalini practice to add into my daily life and I was referred by a friend to come to
See Our School's Trustpilot Reviews
03-11-2019
I can highly recommend this The Ashram is set in a nice quiet area and is welcoming and well established The accommodation is clean and comfortable and the food served in the Ashram is authentic and proper food for a yogic diet The accommodation is clean and comfortable and the food served in the Ashram is authentic and proper food for a yogic diet The teachers are wonderful and are all very experienced in teaching Asana as well as yogic philosophy and history The atmosphere is warm and friendly and you will soon feel like one of the family I loved my time in the ashram and will return again soon to live the ashram life and connect again with dear friends... Read More...
03-11-2019
This was my first training program as well as my first time traveling to India, and the staff and teachers at this school made me feel welcome and comfortable immediately. I had completed my Traditional Yoga Teacher Training with Sanskar Yogashala. I feel like my second spiritual home. I feel like my second spiritual home.Each class that they offered held a lot of information and content - so take good notes! Every teacher was full of knowledge so if you are willing to ask questions and be an attentive student you'll be able to learn sooo much. The rooms we stayed in were comfortable, furnished, and clean. The Ashram was nearby the market and it was nice to be able to leave during breaks to get some stuff and explore. Read More...
22-03-2023
Namaste a tutti! Desidero condividere la mia bellissima esperienza al Sanskar Yogashala. Un'esperienza trasformativa su tutti i fronti: qui si apprende la vera essenza dello Yoga. I maestri sono altamente competenti, con il dono della gentilezza, cordialità, umiltà e sempre pronti ad aiutarti. L'ambiente è famigliare, bellissimo ashram...ci ritornerò Read More...
Our Inspiration
Neem Karoli Baba
Adi Guru Shankaracharya
Maharishi Mahesh Yogi
Swami Shivanand
Swami Vivekananda
Yogrishi Vishvketu
Yogiraj VishwaPal Jayant
Our Experienced Teachers
Yogi Naveen
Philosophy & Kundalini Yoga
Yogi Ajay
Alignment & Pranayama
Yogi Rajeev
Hatha Yoga
Yogi Vicky
Hatha Yoga
Yogi Abhinandan
Anatomy & Meditation
Swami Ashutosh Ji
Guest TeacherYoga Teacher Training Course in Rishikesh
Yoga schools in Rishikesh offer globally certified Yoga Teacher Training Programs. Yoga Alliance accredited Yoga TTC in Rishikesh helps in shaping your career to perfection. Various Yoga TTC in Rishikesh are 100 Hours Yoga TTC, 200 Hours Yoga TTC, 300 Hours, and 500 Hours Yoga TTC. From beginner to advanced level yoga learning, the majestic land of Rishikesh helps in providing the best yoga knowledge irrespective of your yoga skills.
100 Hour Yoga TTC Rishikesh
- Duration: 12 Days
- Language: English
- Module: Residential with Meals
- Level: Beginner
- Certification: Yoga Alliance
- Style: Multi-style
200 Hour Yoga TTC Rishikesh
- Duration: 24 Days
- Language:English
- Module: Residential with Meals
- Level: Beginner to Intermediate
- Certification: Yoga Alliance
- Style: Multi-style
300 Hour Yoga TTC Rishikesh
- Duration: 29 Days
- Language:English
- Module:Residential with Meals
- Level: Intermediate to Advance
- Certification: Yoga Alliance
- Style: Multi-style
500 Hour Yoga TTC Rishikesh
- Duration: 50 Days
- Language:English
- Module: Residential with Meals
- Level: Beginner to Advance
- Certification: Yoga Alliance
- Style: Multi-style
