7 Days Yoga Retreat in Rishikesh
A week of Hatha yoga, meditation, pranayama and spiritual rejuvenation in Rishikesh.
Home 7 Days Yoga Retreat in Rishikesh
- Duration
- 7 Days
- Location
- Rishikesh, India
- Group size
- 3–12 people
- Price
- From $350
TRANSFORMATIVE EXPERIENCE
7 Days Yoga Retreat in Rishikesh
A 7 days yoga retreat in Rishikesh gives you one full week of Hatha yoga, meditation and pranayama in the Himalayan foothills. A week is a good length for a first yoga retreat in India: long enough to feel the change in your body and mind, and short enough to fit a holiday. We also offer 3, 5 and 14 days packages, all with accommodation, Ayurvedic vegetarian meals and excursions.
- Daily yoga & meditation
- Ayurvedic vegetarian meals
- Accommodation included
- Ganga Aarti ceremony
- Nature excursions
- Free time for self-reflection
Yoga in Rishikesh is always a preferred choice for yoga enthusiasts all around the globe. Its breathtaking view, natural atmosphere, and the presence of River Ganga make your 7 days yoga retreat session in Rishikesh a memorable one. A 7 days yoga retreat program in Rishikesh helps in releasing stress and worries. This is the best way for mental and physical rejuvenation. Also these 7 days in the divine land of Rishikesh help in touching the spiritual aspects too which is the true essence of yoga.
7 Days yoga retreat by Sanskar Yogashala involves the learning and practice of Yoga Asanas, Meditation, Pranayama, Yoga Philosophy, Anatomy, Ayurveda, and much more. Also, you can get accommodation in between the natural surroundings. From the chirping of birds to the cool and pollution-free air, you can get everything here. Moreover, our yoga school provides a sattvic and healthy diet to make you charge for your yoga and meditation session. We also provide local and spiritual place excursions to our guests so that they can know culture and traditions in a better way. Our one-week yoga retreat session is a complete package of physical, mental, spiritual, and emotional overhaul.
FIND YOUR FIT
Is the 7 Days Yoga Retreat Right for You?
A Full Week Away
Seven days gives you the complete experience: arrival, a steady daily routine, excursions, and a calm finish before you travel home.
Deeper Meditation and Pranayama
With a whole week of daily classes you can go beyond a first taste and practise breathing and meditation with real consistency.
Travelling Solo to India
Our small groups and ashram community make a week in Rishikesh an easy and supportive way to experience India on your own.
A perfect balance of practice, learning, and relaxation
7 Day Yoga Retreat Syllabus
Yoga & Meditation Classes
Fire Pooja / Vedic Hawan & Mantra Chanting Sessions
Practices and Theory of Shatkarma (Cleansing Techniques)
Daily restorative Yoga Asanas - Postures Classes
Daily Pranayama - Breathing Techniques Classes
Meditation Techniques Theory and Practicals
Reserve Your Spot for Upcoming 7 Days Yoga Retreat
Experience authentic yoga in the heart of Rishikesh. Only a few seats remain for this batch — secure your place today.
YOUR JOURNEY
7 Days Yoga Retreat in Rishikesh Daily Schedule
A typical day at our retreat (schedule may vary slightly)
Wake Up And Half Bath
Hanuman Chalisa
Hatha Yoga
Shatkarma/Pranyama
Karma Yoga
Hawan (Fire Pooja)
Breakfast
Self Practice
Lunch
Yoga Practice
Dinner
Mantra Chanting / Meditation
Note: The schedule may vary depending on weather, season and group needs. One full day is dedicated to an excursion (waterfall visit, temple tour, or rafting).
This retreat is designed to create lasting positive changes in your life
Course Inclusion
Yoga Retreats Activities
7 days accommodation
3 daily delicious vegetarian meals (Vegan & gluten free is served on need basis)
Free Wi-Fi at the peak speed
Group outings - Temple visit, River Meditation - Trekking to nearby Waterfall
Indian heritages visit such as ancient Ashrams
Pick-up / Drop-in facilitiy also available : Dehradun Airport- 20 USD(each side), Delhi Airport - 70 USD(each side)
PLAN YOUR RETREAT
Upcoming Dates & Prices
7 Days Yoga Retreat
All prices include accommodation, meals, yoga classes and excursions
Our Experienced Teachers
Become a certified yoga teacher with our internationally recognized programs
Yogi Abhinandan
Anatomy & Meditation
Swami Ashutosh ji
Guest Teacher
Yogi Naveen
Philosophy & Kundalini Yoga
Yogi Ajay
Alignment & Pranayama
Yogi rajeev
Hatha Yoga
Yogi Vicky
Hatha Yoga
SPECIAL ACTIVITIES
Retreat Experiences
Ganga Aarti Ceremony
Participate in the sacred fire ceremony on the banks of the Ganges, a profound spiritual experience.
Waterfall Trek
Journey through lush forests to a hidden waterfall for a refreshing natural shower.
Sound Healing
Experience deep relaxation through vibrational therapy with Himalayan singing bowls.
Reserve Your Spot for Upcoming 7 Days Yoga Retreat
Experience authentic yoga in the heart of Rishikesh. Only a few seats remain for this batch — secure your place today.
NOURISH YOUR BODY
Yogic food
Experience the healing power of traditional yogic nutrition
Our Yoga School gives nourishing and scrumptious sattvic meals which is a dietary approach highly valued in Ayurveda for every individual, especially yoga practitioners. Sattvic meals are lighted and will help to digest easily which helps to avoid many chronic diseases reflecting the wisdom that "all disease begins in the gut." Our sattvic meal is meticulously prepared with balanced spices and oil ensuring that each dish is not only flavorful but also beneficial for your health during this 200 hour yoga teacher training course certification. Students will get three-time yogic meals including fresh salads, hot chapatis, rice, daal, Vegetables, etc.
To keep the dining experience exciting and balanced, our culinary team crafts a different menu each day, providing a delightful combination of tastes and nutrients. You will get the opportunity to taste Indian healthy cuisine in this course. In the morning healthy herbal tea will be prepared by our kitchen staff for all students to make your morning energized and set a positive tone for your yoga practice. Students will learn about the importance of sattvic food in the yoga anatomy class of 200-hour yoga ttc in Rishikesh India. According to Ayurveda, sattvic food has a pranic nature which makes it more easily digestible. It increases physical strength as well as makes your mind more aligned with inner consciousness. It is also believed that Sattvic food also helps to open energy channels (also known as nodes) in our body. Which leads to the free flow of prana (life force energy) through chakras in the human body.
Enroll in the 200 hour Yoga Teacher Training Course in Rishikesh today to begin your path to a blissful life. Book Your Spot
REST IN SERENITY
Accommodation
To truly learn and absorb anything, it is important that both your mind and body are relaxed and healthy. The peaceful environment, comfortable accommodations, nutritious food and well-equipped facilities at our premises contribute to creating a place where you can completely focus on your yogic journey.
Homely Room- Our accommodation is fully furnished giving you a serene ambiance to rest peacefully after the intensive yoga sessions. The attached bathroom is equipped with modern amenities and offers a 24-hour supply of hot and cold running water.
Common Area- You will get a Yoga hall equipped with all yoga props like a yoga mat, yoga belt, wooden block, etc. You can use these props during the yoga ttc in Rishikesh.
Room Amenities:
- Comfortable beds
- Mosquito nets
- Attached bathroom
- Hot water
- Storage space
- Daily cleaning
Balcony/Terrace Area- our room balcony/terrace area makes you speechless with scenic natural beauty. This is the perfect area for meditation in the morning with a beautiful sunrise view.
Free WiFi Access- we have 24-hour free wifi access makes our accommodation office work-friendly. Making our accommodation not only a sanctuary for relaxation but also a productive space for your office work and online learning.
Staff Support- Sanskar Yogashala staff is available 24 hours to give you support to ensure your course experience is pleasant and fun.
Love & Gratitude
See What Our Students Say About Us!
I just completed my 200 Hour Hatha Yoga Teacher at the Ashram. I couldn't find a better school to get a deep introduction to Yoga with Shatkarma, pranayamas
Elise, France
I had a lovely deep immersion into Yoga, Meditation, Pranayama and Different kriyas. As soon as I arrived, I felt so welcome, and left as part of the family.
Helen, Scotland
I truly enjoyed my experience at Sanskar Yogashala. From the moment I arrived, I felt safe and taken care of. Their taxi driver picked me up from the airport and dropped
Kimmel, Canada
I was looking for a Yoga Course in Rishikesh that offers the traditional roots of the Kundalini practice to add into my daily life and I was referred by a friend to come to
Alice, Usa
REAL STUDENT STORIES
Student Video Reviews
NEED TO KNOW
Frequently Asked Questions
No prior yoga experience is needed. Our retreat welcomes all levels, from complete beginners to advanced practitioners. Classes are tailored to accommodate everyone.
We recommend comfortable yoga clothes, a reusable water bottle, sunscreen, insect repellent, a journal, and any personal items. A detailed packing list will be sent after booking.
Airport transfer is not included but can be arranged for an additional fee. We'll provide detailed directions from Delhi airport or Dehradun railway station.
Rishikesh has pleasant weather October-March (15-25°C), warm April-June (25-40°C), and monsoon July-September (rainy but lush). Evenings can be cool, so bring layers.
Yes! Many guests choose to stay longer to explore Rishikesh or continue practicing. We offer discounted rates for extended stays - just ask us when you book.
We have limited WiFi in common areas to encourage digital detox, but you can purchase a local SIM card for mobile data if needed. Reception is good in Rishikesh.
The 7 days yoga retreat costs $350 in a shared room for 2 people and $450 in a private room. Prices include accommodation, meals, yoga classes and excursions.
Yes. A week is our most balanced option, with time to settle in, practise daily and enjoy the excursions. We also offer 3, 5 and 14 days retreats if you need a shorter or longer stay.
7 days accommodation, 3 vegetarian meals a day, yoga and meditation classes, and group outings such as a temple visit, river meditation and a trek to a nearby waterfall.