100 Hour Yoga Teacher Training in Rishikesh

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100 Hours Yoga Teacher Training In Rishikesh.

Sanskar yogashala offers 100 hours Yoga teacher training in Rishikesh, india which is suitable for yoga practitioners of all levels the Sanskaar Yogshala is open for everyone who wants to embark on their teaching career and further their personal practice.

we are sure you will enjoy the learning with us and it will be unforgettable movement with us wr welcome you in your Spiritual home in Sanskar Family and to be a part of our family after completion of course you can clear your doubt any time we are ready to help you throughout your Yoga journey as a yoga teacher we always welcome to your second home "sanskar yogshala" as we believe in " Vasudhaiva Kutumbakam"

  • Duration: 12 Days
  • Language: Hindi/English
  • Module: Residential with Meals
  • Level: Beginner
  • Style: Multi style
  • Date: 3rd - 14th of every month
  • Batch Size : 10 Students
100HRS Yoga TTC FEES Private Room $949 $1999 Shared Room $799 $949
Enroll Now

Yoga Alliance Certified #1

100 Hour Yoga TTC in Rishikesh,India

100 Hour Yoga TTC in Rishikesh

100 hour Yoga Teacher Training in Rishikesh, India is ideal for beginners level yoga students. It is simple Yoga Course in Rishikesh, India that will give you an opportunity to use yogic knowledge in daily life. Simple means simple when you have enthusiasm but hard when you do not want to change "the you". 100 hours - 2 weeks course is a best for self-practice and full preparation for an intermediate level yoga course.

If you want to go to the roof, you will need stairs same as 100 hours course to go deep into the endless sea of yoga. To create awareness of yoga and practice it at a convenient pace is the only motive of this 100 Hour Yoga Teacher Training. If you are unaware with the term of yoga or new in the glorious world of yoga even then you can start your journey by 100 Hour Yoga TTC in Rishikesh. Only if you are willing to learn it by all your heart. The course is deemed to be complete only after the successful completion of assignments and exams.

Undoubtedly, we do not want to cut our courses in pieces but when you finish this course you will find yourself at the middle stage but still seeking more until you do the full course. That's true, the goal of this course is NOT satisfaction, this course starts a fire into body and mind that will be encouraging you doing more.

The 100-Hour Basic Teacher Training Course encapsulates the spirit of educational empowerment, nurturing aspiring teachers to become catalysts of change. This transformative journey equips educators with essential knowledge, practical skills, and a passion for teaching that will positively impact the lives of countless students. By investing in their own professional growth, participants gain the tools to create inclusive learning environments, foster student success, and inspire a lifelong love for learning. Through this course, we pave the way for a brighter future, where every student receives an education that unlocks their true potential.

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100 Hour Yoga TTC in Rishikesh

Who can join 100 Hour Yoga Teacher Training?

You should have a deep interest & zeal to become a devoted Yoga Teacher

If you have tried basic asana practices, then it's an added benefit

It is preferred to come with an outlook of surrendering to the deep science of Yoga & Meditation.

Yoga is like a deep ocean of knowledge. To truly master the science of yoga is a lifelong practice. Great sages of Yoga & meditation spent decades and lifetimes learning the art and science of yoga along with rigorous selfless work towards the benefit of society (Karma) So, Is it truly possible to master yoga science in just 12 days or 100 Hour Yoga TTC in Rishikesh?

The answer is a clear No. But, this 100 Hrs yoga TTC in Rishikesh will make you learn, how to keep learning & walking the path of yoga/self-realization.

100 Hour Yoga Teacher Training in Rishikesh, India based on Traditional Yoga at Yoga Ashram in Rishikesh India - "Sanskar Yoga Shala" . It's a residential hatha yoga course ideal for beginners yoga students. The yoga learner who comes here to be trained professionally as a yoga teacher will be able to learn from the vast knowledge and experience of the Yoga Experts of Sanskar Yoga Shala whose aim is to preserve the traditional values of yogic discipline worldwide.

Yoga Alliance Certified #1

Best 100 Hour Yoga Teacher Training in Rishikesh

100 Hour Yoga TTC in Rishikesh

100 Hour Yoga Teacher Training in Rishikesh, India at your selected yoga school (gurukul) Sanskar Yoga Shala is internationally certified from Yoga Alliance, USA and will be your amazing and genuine experience. With the feel of natural beauty of mother river Ganges, you will learn Indian traditional yoga and meditation stride techniques that become you an RYT in 100 Hour TTC.

What will be covered in 100 hours Yoga Teacher Training Program In Rishikesh.

The 100 hours course is of 12 days and 200 hours is of 24 days

The course will cover traditional and dynamic "HATHA YOGA" poses and sequence and "ASHTANGA VINYASA YOGA" styles of asanas.

Teaching of "Ancient Yogic" advance level of pran - kriyas ( Different types of breathing techniques) and "Pranayama".

Different types of advance "Mudras and Bandhas".

Philosophy about Yog, Scriptures, Lession from Bhagwad Gita, Ayurveda and many more .

Advance practice of "MEDITATION, YOG NIDRA" and covering the full body "ANATOMY".

Practicing advance "Vedic mantra chanting".

After complication of the course you will receive "YOGA ALLIANCE, USA CERTIFICATE" on your name .

Your certification will have life long validity allowing you to teach yoga world wide.

Yoga Alliance Certified #1

100 Hour Yoga Teacher Training in Rishikesh

100 Hour Yoga Teacher Training in Rishikesh

What you will learn through this Course:

  • You will kickstart our journey towards yoga & self-care.
  • You shall learn to live a yogic lifestyle by following a routine-based discipline lifestyle which will help us in your journey of yoga.
  • You shall learn all the Basic, and Intermediate level of Asana & Pranayama techniques You shall have sattvik vegetarian meals that help us to purify our mind, body & psyche You will learn all the various yogic kriyas to cleanse the body & its systems to feel more energized, calm & balanced.
  • You will have weekly nature treks & trips to reconnect yourself with mother nature You will stay in a "Gurukul" environment that will help us to stay objective & more focused You shall also have weekends music jamming sessions (Kirtans) & mantra chanting to activate our chakras & elevate our energies
  • You will also learn the basics of physiology the anatomy of the body & mind and ways to take care of it wholistically
  • You also get to stay in an amicable"Guru-Shishya"- Teacher disciple set-up during the course. Lastly, this course will allow you to experience Indian culture & tradition along with sharing a deep bond with mother nature. Come & join this Life-Changing Program that not only includes yoga, pranayamas & meditation, but we also learn about the rich Indian culture. We assure you that this will be a very humbling & rich experience where we stick to the authenticity of the yogic science.
Hatha Yoga in Rishikesh

Hatha Yoga

How to perform them in a meditative way.

Himalayan Vinyasa Yoga TTC in Rishikesh

Himalayan Vinyasa

Learn to flow along with your asanas.

Pranayam in Rishikesh


Techniques for expansion of life force through different breath exercises.

Yoga TTC in Rishikesh


Calm your body and abstract yourself from your senses.

Meditation in Rishikesh


Meditate correctly to attain the highest goal of any soul.

Yoga Teacher Training in Rishikesh

Mantra Chanting

Thanking the Universe for its infinite knowledge.

Food & Accommodation

Food and Accommodation Of Yoga TTC IN Rishikesh

Yoga TTC IN Rishikesh
Yogi Accommodation

Instituted in the lap of nature along the bank of the Ganga River and surrounded by a lush green Himalayan mountain range, Sanskar Yogshala offers the best accommodation facility in Rishikesh. For yoga enthusiasts, our residential complex is the best place for self-dialogue. Away from the hustle and bustle of the city, we aim to provide a neat, clean, and pollution-free atmosphere to our yoga students. Moreover, the accommodation provided by Sanskar Yogshala is designed to offer a rejuvenation retreat session for yoga practitioners. Students will get an option of private and shared accommodation facilities as per their preferences. The rooms in the yoga school are adorned with fantastic decor, fostering an environment that encourages relaxation and introspection and relaxation.

We focus on comfort and cleanliness and aim to ensure a pleasant stay for our students. Comfortable mattresses, serene views, and crisp linens contribute to a restorative experience. Our residential complex is secured with CCTV facilities so that you can feel safe. We also provide various essential facilities such as laundry facilities, filtered water supply, 24-hour electricity backup, lockers, Wi-Fi, and much more. We aim to provide you with the essence of a home away from home.

Yogic food

The fusion of yoga learning along with delicious cuisine creates an unparalleled experience for yoga lovers. Exceptional food with a beautiful view is ample to make you fall in love with Sanskar Yogshala. We understand that a good and healthy diet is important to learn yoga in its factual form. So, we focus on providing a healthy, delicious, and fresh yoga diet. The food we serve in our yoga school is made from fresh vegetables and pure Indian spices. All the food served in our yoga school in Rishikesh is per the yogic diet chart. We served pure vegetarian food prepared on-site by our professional chefs. We use a perfect blend of best-quality vegetables and spices so that you can get luscious food out of your yogic diet.

Sanskar Yogshala holds a reputation for its thoughtfully curated food menu that caters to the needs of our yoga students. Following the Ahimsa philosophy (non-violence) and principles of sattvic food, our yoga school in Rishikesh serves vegetarian and vegan meals prepared with locally sourced, vegetables and fresh ingredients. From aromatic chai to nutritious Ayurvedic meals, each food item served here is a perfect blend of flavors and nutrients, aiming to nourish both body and spirit. We follow ancient Indian food eating habits that include eating food on time, mantra chanting before eating food, and thanking god.

Yoga Teacher Training in Rishikesh

Upcoming 100 Hour Yoga Teacher Training Dates

Yoga Teacher Training in Rishikesh
Date Private Two Shared Booking
03rd-May-2024 to 14th-May-2024 $949 $1999 $799$949 Book now
03rd-Jun-2024 to 14th-Jun-2024 $949 $1999 $799$949 Book now
03rd-Jul-2024 to 14th-Jul-2024 $949 $1999 $799$949 Book now
03rd-Aug-2024 to 14th-Aug-2024 $949 $1999 $799$949 Book now
03rd-Sep-2024 to 14th-Sep-2024 $949 $1999 $799$949 Book now
03rd-Oct-2024 to 14th-Oct-2024 $949 $1999 $799$949 Book now
03rd-Nov-2024 to 14th-Nov-2024 $949 $1999 $799$949 Book now
03rd-Dec-2024 to 14th-Dec-2024 $949 $1999 $799$949 Book now
03rd-Jan-2025 to 14th-Jan-2025 $949 $1999 $799$949 Book now
03rd-Fab-2025 to 14th-Fab-2025 $949 $1999 $799$949 Book now
03rd-Mar-2025 to 14th-Mar-2025 $949 $1999 $799$949 Book now
03rd-Apr-2025 to 14th-Apr-2025 $949 $1999 $799$949 Book now
03rd-May-2025 to 14th-May-2025 $949 $1999 $799$949 Book now
03rd-Jun-2025 to 14th-Jun-2025 $949 $1999 $799$949 Book now

100 Hour Course Curriculum

  • Introduction To Yoga
  • Asanas
  • Daily Pranayama and Mantra Chanting
  • Purification Shatkarma Kriyas
  • Daily morning pooja (Hawan)
  • Classical Hatha Yoga & Himalayan Vinayasa practices
  • Mudras, Bandhas & Kriyas
  • Philosophy classes

What does the course fees include?

  • 11 Nights of Private or Shared Accommodation
  • Clean & Comfy Accommodation
  • Weekend Excursions
  • Course Material
  • 100 Hour Yoga TTC Certificate
  • Wifi Access
  • 3 Meals Yogic food every day
  • Free Pickup from Dehradun Airport

What is not included in the course fees ?

  • Ayurvedic Panchakarma & Treatment
  • Visa fee
  • Air fare
  • Taxi pick-up from Delhi, Haridwar
  • Philosophy classes

Schedule Of Yoga Teacher Training In Rishikesh

100 Hour Yoga TTC Daily Schedule

100 Hour Yoga TTC In Rishikesh
5:30 AM - 6:30 PM Wake up and Half Bath
06:30 AM - 07:30 AM Shatkarma / Pranayama
07:30 AM - 09:00 AM Vedic Yoga Practice
09:05 AM - 09:30 AM Hawan (Fire Pooja)
09:30 AM - 10:30 AM Breakfast
10:30 AM - 12:00 PM Philosophy
12:00 PM - 01:00 PM Self Practice / Advance Asanas Practice
01:00 PM - 01:30 PM Lunch
01:30 PM - 03:30 PM Personal time
03:00 PM - 04:05 PM Asana Alignment / Practicum
04:15 - 04:30 PM Herbal Tea
04:30 - 06:00 PM Asana Practice
06:15 - 07:15 PM Mantra / Mediation
07:15 - 07:30 PM Relaxation / Yoga Nidra / Kirtan
07:30 - 08:30 PM Dinner

Yoga Teacher Training in Rishikesh

100 Hour Yoga Teacher Training Course: Syllabus

100 Hour Yoga TTC In Rishikesh
Introduction To Yoga
  • Origin of Yoga
  • Great Yoga Masters
  • Yoga as Exercise
  • Indian Traditional Yoga
  • History of Yoga
  • Yoga Simple & Advanced Techniques
  • Yoga Etymology
  • Guidelines of Yoga Class
  • Benefit of Yoga
  • Connection of Body & Mind
  • About Vedic Ascetic Practices
  • Yoga as Karma & Bhakti
Yoga TTC In Rishikesh
Shatkarma (Yogic Cleansing)
  • About Shatkarma
  • History of Shatkarma
  • Jal Neti (Nasal Cleansing with Water)
  • Sutra neti (Nasal Cleansing with Rubber)
  • Kunjal Kriya (Vaman)
  • Benefits of Shatkarma
  • Agnisar Kriya
  • Trataka (Concentrated Gazing)
Yoga Teacher training in Rishikesh
Mantra Chanting (Recitation Of Sacred Utterance)
  • Gayatri Mantra
  • Shanti Mantra
  • Guru Mantra
  • Aum Mantra
  • Om Asato Ma Sadgamaya
  • Maha Mrityunjaya Mantra
 100 hour Yoga Teacher training in Rishikesh
Pranayama (Breathing Controls)
  • What is Prana?
  • Benefits of Pranayama
  • History of Pranayama
  • Kapala-Bhati (Frontal Brain Cleansing
  • Nadi-sodhanam (Psychic Purification)
  • Bhastrika (Bellows Breath)
  • Ujjayi (the Psychic Breath)
  • Sheetkari (Hissing Breath)
  • Bhramari (Humming Bee Breath)
  • Surya-bhedana (Vitality Stimulating Breath)
  • Chandra-bhedana(moon balancing Breath)
  • Introduction of Kumbhaka
  • Anulom-Vilom Pranayama
  • Sheetatli (Cooling Breath)
100 Hour Yoga Teacher training in Rishikesh
Mudras (Yoga Gestures)
  • About Mudras
  • Benefits of Mudras
  • Bhairava Mudra
  • Chin Mudra
  • Gyan Mudra
  • Vishnu Mudra
  • Hridaya Mudra
100 Hour Yoga TTC in Rishikesh
Bandhas (Energy Locks)
  • What is Bandha?
  • Jalandhar Bandha (Chin Lock)
  • Benefits & Effects
  • Uddiyana Bandha (Abdominal Lock)
  • Procedure of Locks
  • Mula bandha (Anal Lock)
  • Maha bandha (All Locks Same Time)
100 Hour Yoga TTC in Rishikesh
Yoga Asanas (Yoga Postures)
  • Pawanmuktasana series
  • Marjala asana
  • Surya namaskar
  • Tadasana
  • Utkatasana
  • Padhastasana
  • Trikonasana
  • Veerbhadrasana I
  • Veerbhadrasana II
  • Ardh chandrasana
  • Parsvottanasana
  • Prasarita padottanasana
  • Sirsasana
  • Sarvangasana
  • Bhujangasana
  • Shalabhasana
  • Matsyasana
  • Dhanurasana
  • Ushtrasana
  • Chakrasana
  • Gomukhasana
  • Rajkapotasana
  • Paschimotanasana
  • Janusirasana
  • Ardh padam Paschimotanasana
  • Vrkshasana
  • Natraj Asana
  • Garudasana
100 Hour Yoga TTC in Rishikesh
Sequence Of Hatha Yoga Practise
  • Start with Sukhasana
  • Joint Movements (starts from neck, joint to toes
  • Marjariasana Series - Table top position
  • Surya Namaskar with Mantra Chanting
  • Balancing Postures Series
  • Standing Postures Series
  • Kneeling Postures Series
  • Prone Positions Series
  • Supine Positions Series
  • Savasana
100 Hour Yoga TTC in Rishikesh
Yoga Philosophy

This class will focus on introducing you to the basic philosophy, concepts, and history of yoga. It will cover the various traditional philosophies and viewpoints, insights from modern research, and ways in which the essence of this holistic life-view can be integrated into a modern lifestyle.

  • Patanjali's eight limbs of yoga
  • Hatha yoga pradipika
  • Bhagwat Gita philosophy
  • Yoga sutras of Patanjali
  • Panch koshas
  • Mudras and chakras
100 Hour Yoga TTC in Rishikesh
Teaching Methodology
  • Techniques of teaching yoga
  • Adjustment and alignment techniques
  • Basic class plans
  • Student and teacher guidelines
100 Hour Yoga TTC in Rishikesh

yoga teacher training in rishikesh

Recommended Reading For Your Course

yoga teacher training in rishikesh

yoga teacher training in rishikesh

Excursion With This Course

yoga teacher training in rishikesh

Excursions in Rishikesh during yoga training are important as they provide a chance to delve deeper into the spiritual heritage of the region. Visiting temples, ashrams, and spiritual centers offers insights into the traditions and practices that underpin yoga. Additionally, exploring the natural beauty of Rishikesh, such as the Ganges River and surrounding mountains, allows participants to connect with nature and find rejuvenation. Engaging with the local culture through markets and cuisine fosters a sense of community and broadens perspectives. Overall, excursions in Rishikesh enhance the yoga training experience by deepening understanding, promoting personal growth, and creating lasting memories.

Change Is An Essence Of Existence

FAQ’s About 100 Hour YTTC In Rishikesh

100 Hour YTTC In Rishikesh

Sanskar yogashal is a Vedic Yoga Ashram that offers a range of retreat course and teacher training courses in India. Sanskar Yogashala is registered with Yoga Alliance U.S.A. Our foundation for imparting knowledge is the ancient Sanatan Gurukul System of education.

You arrive at Delhi airport from your place. From Delhi Airport you can either choose to take a car or you can arrive by air which lands at Jollygrant Airport ( Dehradun). It will take around 7 hours by car and nearly 1.5 hour by air from Delhi to Rishikesh. We will provide you with full assistance for your conveyance in reaching Sanskar Yogashala.

Yes, we will provide you with all travel arrangements for which you are free to contact us anytime. From Dehradun Airport we provide free private taxi pickup for our Yoga Teacher Trainig Course Students only, not Retreat students. From Delhi Airport, we also provide private taxi for our students, but there is $70 USD extra charge than the course fees for one side. We can arrange taxi for dropping back you to Airport. There will additional charges for it.

To become a certified yoga teacher you must successfully complete yoga teacher training course and show commitment and dedication in your ability as a yoga teacher. Please find out what minimum requirements are there from the yoga alliance organisation web page.(www.yogaalliance.org).

Yes, Sanskar Yogashala is a registered yoga school with yoga alliance USA for proving international Yoga Teacher Training certification worldwide. All our yoga teacher training certifications can be verified from the yoga alliance webpage. For 300 Hours, we provide Certificate from of our Other Branch in Rishikesh i.e The Rishikesh School of Yoga.

You can submit your Application Online or sent it by email at sanskaryogashala@gmail.com. After that you will receive a mail from us to pay a advance booking fees of 200/300 US $ through pay pal. Please note that booking amount is not refundable and likewise your booking is confirmed.

From April to June the weather is hot while from July to August the weather is rainy raining so cotton clothing would be feasible during this part of the year. From October to February the weather is cold and woolen clothing is preferable.

yoga teacher training in rishikesh

Terms & Conditions

yoga teacher training in rishikesh

Code Of Conduct For Students

Yogic discipline and a recommended code of conduct are expected from all our dear students. World Peace Yoga School has the following disciplinary rules for our participants.

  • Smoking and Alcohol are strictly prohibited in the school.
  • Inform the kitchen manager in advance if you have a fast on any day to avoid food wastage.
  • Always maintain discipline within the premises and be respectful to the teachers by obeying all the rules.
  • Maintain punctuality and arrive on time for the classes – latecomers will not be permitted to join sessions.
  • Return books, maps, or any goods which you might have borrowed from our institution.
  • Complete attendance is compulsory in all the scheduled programs of Sanskar Yogashala.

Compliance With Yoga Alliance Guidelines

Our premier Yoga institute at the heart of Rishikesh instructs every student to be aware of the following policy guidelines for students:

  • Anti-Harassment Policy: Yoga Alliance provides protection against any kind of harassment including sexual, discriminatory, personal, physical, personal, online, etc.
  • Anti-Retaliation Policy: This policy provides protection against violation of any form against those reporting violation of your code of conduct or who participate in an investigation related to a similar violation.
  • Attendance Policy: Attendance Policy offers guidelines with respect to a student’s attendance and participation in all events of the school’s Yoga Teacher Training program.

Refund Policy

  • Advance payment of course fees is non-refundable. In case of an emergency, we welcome students to join us for other Yoga training courses.
  • The school accepts course cancellation requests – but advanced deposits will not be refunded for cancellations.
  • Sanskar Yogashala charges you nothing for course cancellation – you can simply inform the school authorities via email.

Yoga TTC In Rishikesh

Yoga Teacher Training Course in Rishikesh

Yoga for Beginners in Rishikesh

Yoga for Beginners in Rishikesh at your Selected Yoga School,Sanskar Yogashala in Rishikesh is an opportunity to get aware with the true knowledge of yoga in a short span of 14 days! When you want to know the inner you, When you want to get aware with yoga but you stopped due to lack of time, then come to us for an amazing 2 weeks of yoga course in Rishikesh, "100 Hour Yoga Teacher Training in Rishikesh". Explore more the beginner yoga course at Sanskar Yogashala in Rishikesh, India.

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300 Hour Yoga TTC Rishikesh

Move your yogic level from beginner to advanced 300 Hour Yoga Teacher Training in Rishikesh! Sanskar Yogashala is a renowned name for offering Yoga Teacher Training in Rishikesh. The 300 Hour Yoga TTC in Rishikesh is a next step to move forward in the glorious yogic world after 200 Hour Yoga Teacher Training. Whatever you learnt in 200 Hour Yoga TTC in Rishikesh, you explore them in 300 Hour Yoga TTC in Rishikesh at Sanskar Yogashala under the guidance of experience Yoga Masters.

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500 Hour Yoga TTC Rishikesh

More than the More! The 500 Hour Yoga Teacher Training in Rishikesh makes you the master of yoga. Whatever question arises in your mind during the 200 Hour Yoga Teacher Training Course in Rishikesh or 300 Hour Yoga TTC in Rishikesh; you'll get their complete solution in 500 Hour Yoga Teacher Training in Rishikesh at Sanskar Yogashala, a certified yoga school in Rishikesh offering the best of the best knowledge of Yoga in India with its several Yoga Courses in Rishikesh, India

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100 Hour Yoga TTC Rishikesh

  • Duration: 12 Days
  • Language: English
  • Module: Residential with Meals
  • Level: Beginner
  • Certification: Yoga Alliance
  • Style: Multi-style
Read More

200 Hour Yoga TTC Rishikesh

  • Duration: 24 Days
  • Language:English
  • Module: Residential with Meals
  • Level: Beginner to Intermediate
  • Certification: Yoga Alliance
  • Style: Multi-style
Read More

300 Hour Yoga TTC Rishikesh

  • Duration: 29 Days
  • Language:English
  • Module:Residential with Meals
  • Level: Intermediate to Advance
  • Certification: Yoga Alliance
  • Style: Multi-style
Read More

500 Hour Yoga TTC Rishikesh

  • Duration: 50 Days
  • Language:English
  • Module: Residential with Meals
  • Level: Beginner to Advance
  • Certification: Yoga Alliance
  • Style: Multi-style
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