Yoga Alliance Certified Yoga TTC Course
100 Hour Yoga Teacher Training in RIshikesh
Beginner & Gateway to RYT 200 Hours TTC
Sanskar yogashala offers 100 hours Yoga teacher training in Rishikesh, india which is suitable for yoga practitioners of all levels the Sanskaar Yogshala is open for everyone who wants to embark on their teaching career and further their personal practice.
we are sure you will enjoy the learning with us and it will be unforgettable movement with us wr welcome you in your Spiritual home in Sanskar Family and to be a part of our family after completion of course you can clear your doubt any time we are ready to help you throughout your Yoga journey as a yoga teacher we always welcome to your second home "sanskar yogshala" as we believe in " Vasudhaiva Kutumbakam"
FREE STUDY MATERIAL
FREE PICKUP FROM DAD AIRPORT
3 TIMES YOGIC FOOD
CLEAN ACCOMMODATION
LOCAL EXCURSION TOUR
- Duration: 12 Days
- Language: English
- Module: Residential with Meals
- Level: Beginner
- Style: Multi style
- Date: 3rd - 14th of every month
- Batch Size : 10 Students
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100 Hour Yoga Teacher Training Course in Sanskar Yogashala
Beginner & Gateway to RYT 200 Hours TTC
100 hour Yoga Teacher Training in Rishikesh, India is ideal for beginners level yoga students. It is simple Yoga Course in Rishikesh, India that will give you an opportunity to use yogic knowledge in daily life. Simple means simple when you have enthusiasm but hard when you do not want to change "the you". 100 hours - 2 weeks course is a best for self-practice and full preparation for an intermediate level yoga course.
If you want to go to the roof, you will need stairs same as 100 hours course to go deep into the endless sea of yoga. To create awareness of yoga and practice it at a convenient pace is the only motive of this 100 Hour Yoga Teacher Training. If you are unaware with the term of yoga or new in the glorious world of yoga even then you can start your journey by 100 Hour Yoga TTC in Rishikesh. Only if you are willing to learn it by all your heart. The course is deemed to be complete only after the successful completion of assignments and exams.
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Undoubtedly, we do not want to cut our courses in pieces but when you finish this course you will find yourself at the middle stage but still seeking more until you do the full course. That's true, the goal of this course is NOT satisfaction, this course starts a fire into body and mind that will be encouraging you doing more.
The 100-Hour Basic Teacher Training Course encapsulates the spirit of educational empowerment, nurturing aspiring teachers to become catalysts of change. This transformative journey equips educators with essential knowledge, practical skills, and a passion for teaching that will positively impact the lives of countless students. By investing in their own professional growth, participants gain the tools to create inclusive learning environments, foster student success, and inspire a lifelong love for learning. Through this course, we pave the way for a brighter future, where every student receives an education that unlocks their true potential.
What Topics Will You Coverd in This Course
What you will learn through - 100 Hour Yoga TTC in Rishikesh
- The 100 hours course is of 12 days and 200 hours is of 24 days
- The course will cover traditional and dynamic "HATHA YOGA" poses and sequence and "ASHTANGA VINYASA YOGA" styles of asanas.
- Teaching of "Ancient Yogic" advance level of pran - kriyas ( Different types of breathing techniques) and "Pranayama".
- Different types of advance "Mudras and Bandhas".
- Philosophy about Yog, Scriptures, Lession from Bhagwad Gita, Ayurveda and many more .
- Advance practice of "MEDITATION, YOG NIDRA" and covering the full body "ANATOMY".
- Practicing advance "Vedic mantra chanting".
- After complication of the course you will receive "YOGA ALLIANCE, USA CERTIFICATE" on your name .
- Your certification will have life long validity allowing you to teach yoga world wide.
Hatha Yoga
How to perform them in a meditative way.
Himalayan Vinyasa
Learn to flow along with your asanas.
Pranayama
Techniques for expansion of life force through different breath exercises.
Relaxation
Calm your body and abstract yourself from your senses.
Meditation
Meditate correctly to attain the highest goal of any soul.
Mantra Chanting
Thanking the Universe for its infinite knowledge.
Why Choose Sanskar Yogashala For 200 Hour Yoga TTC
- The most reputed and traditional yoga school in India. Present in Rishikesh for more than 10 years.
- Located near the holy river Ganges in the most peaceful and natural place next to the Himalayan hills.
- Training is directed by the most experienced yogi brothers, Yogi Naveen Ji and Yogi Ajay Ji with 15 years of experience.
- Attendees from 100+ different countries.
- Sanskar Yogashala aims to spread yoga around the world.
- Sanskar Yogashala has conducted yoga workshops in many countries so far.
- Sanskar Yogashala conducts free yoga workshops for school children.
- You can work anywhere in the world as a certified yoga teacher
100 Hour Yoga TTC Schedule
The 100 hour Yoga Teacher Training Course at Sanskar Yogashala follows a strict schedule in compliance with Yoga Alliance standards.
| Time | Acitity |
|---|---|
| 5:30 AM - 6:30 PM | Wake up and Half Bath |
| 06:30 AM - 07:30 AM | Shatkarma & Pranayama |
| 07:30 Am - 09:00 Am | Vedic Yoga Practice |
| 09:05 AM - 09:30 AM | Hawan (Fire Pooja) |
| 09:30 AM - 10:30 AM | Breakfast |
| 10:30 AM - 12:00 PM | Philosophy |
| 12:00 PM - 01:00 PM | Self Practice / Asanas Practice |
| 01:00 PM - 01:30 PM | Lunch |
| 01:30 PM - 03:30 PM | Personal Time |
| 03:00 PM - 04:05 PM | Asana Alignment / Practicum |
| 04:15 - 04:30 PM | Herbal Tea |
| 04:30 - 06:00 PM | Asana Practice |
| 06:15 - 07:15 PM | Mantra / Mediation |
| 07:15 - 07:30 PM | Relaxation / Yoga Nidra / Kirtan |
| 07:30 - 08:30 PM | Dinner |
Please Note: Daily schedule is subject to change on teacher's discretion
Yoga Teacher Training in Rishikesh
100 Yoga TTC in Rishikesh Course Date 2024-2025
Yoga Teacher Training in Rishikesh
100 Yoga TTC Course in Rishikesh Syllabus
- What is Ashtanga Vinyasa Practice & IT’s History
- Sun salutation A
- Sun salutation B
- Standing sequence postures / use of yoga props
- On 1st week- introduction to Ashtanga yoga followed by Sun salutation A & B.
- On 2nd week – Standing sequence postures & use of yoga props.
- Philosophy of Hatha Yoga
- Ancient Scriptures of Hatha
- Yoga Aim and Objectives of Hatha Yoga
- Pavan Muktasana series 1
- Pavanamuktasana series – 2
- Pavan muktasana series – 3
- Centering postures series
- Surya Namaskara
- Chandra Namaskara
- What is Meditation and what it is not
- History of Meditation
- 3 Best Postures For meditation
- ( Quarter Lotus/ Half Lotus/ Full Lotus)
- Om Meditation
- Shiva Mantra Meditation (Om Namah Shivaya)
- Breath Awareness (Anapana)
- Chakra meditation.
- Sound Healing Meditation
- Yoga Nidra
- Nada Brahma Meditation
- Dynamic Moving Meditation (Osho)
- What is pranayama & Its Benefits
- 3 Best Postures For Pranayama
- ( Quarter Lotus/ Half Lotus/ Full Lotus)
- Clavicular Pranayama
- Thoracic Pranayama
- Diaphragmatic Pranayama
- Yogic Pranayama
- Pranava Pranayama
- Nadi Shodhana Pranayama
- Bhastrika Pranayama
- Kapalbhati Pranayama
- Bhramari Pranayama
- Ujjayi Pranayama
- Sitali Pranayama
- Sitkari Pranayama
- What is Yoga & Its history ?
- Eight Limbs of Yoga
- YAMA – Restraints, moral disciplines or moral vows.
- NIYAMA – Positive duties or observances.
- ASANA – Posture.
- PRANAYAMA – Breathing Techniques.
- PRATYAHARA – Sense withdrawal.
- DHARANA – Focused Concentration.
- DHYANA – Meditative Absorption.
- SAMADHI – Bliss or Enlightenment.
- Understanding all 4 paths of yoga-
- Karma Yoga
- Bhakti Yoga
- Gyan Yoga
- Dhyana Yoga
- Teaching of The Buddha
- Introduction to Body and Its Structure
- Body Planes
- Bones of the Skull
- Cervical Vertebrae
- Shoulder Girdle/ Arm Bones/ Pelvic Region
- Food & Digestive System
- Deformities of the Spine
- Lower Extremity
- Tendons and Ligaments
- Kati Basti or lower back pain treatment Practice
- What is alignment and why it is important
- Standing Postures
- seated Postures
- backward extension Postures
- forward extension Postures
- twisting Postures
- inverted postures
- How to perform the posture
- Correct Alignment
- Common mistakes and Precautions
- Contraindication
- Benefits
- Modifications
- Verbal adjustments
- Hands on adjustments
- Jnana mudra
- Chin mudra
- Jalandhara bandha
- Uddiyana bandha
- Jalaneti Satkarma (Nasal cleansing with salty water)
- Rubber neti (Nasal cleansing with a rubber string)
Who can join 100 Hour Yoga TTC in Rishikesh?
You should have a deep interest & zeal to become a devoted Yoga Teacher
If you have tried basic asana practices, then it's an added benefit
It is preferred to come with an outlook of surrendering to the deep science of Yoga & Meditation.
Yoga is like a deep ocean of knowledge. To truly master the science of yoga is a lifelong practice. Great sages of Yoga & meditation spent decades and lifetimes learning the art and science of yoga along with rigorous selfless work towards the benefit of society (Karma) So, Is it truly possible to master yoga science in just 12 days or 100 Hour Yoga TTC in Rishikesh?
The answer is a clear No. But, this 100 Hrs yoga TTC in Rishikesh will make you learn, how to keep learning & walking the path of yoga/self-realization.
100 Hour Yoga Teacher Training in Rishikesh, India based on Traditional Yoga at Yoga Ashram in Rishikesh India - "Sanskar Yoga Shala" . It's a residential hatha yoga course ideal for beginners yoga students. The yoga learner who comes here to be trained professionally as a yoga teacher will be able to learn from the vast knowledge and experience of the Yoga Experts of Sanskar Yoga Shala whose aim is to preserve the traditional values of yogic discipline worldwide.
Food & Accommodation
Food and Accommodation Of Yoga TTC in Rishikesh
Located next to the River Ganga, Sanskar Yogashala provides spacious accommodation for their students. Entering in our place make you escape from all your tension, anxiety and frustration. The location of our school is astonishingly beautiful with the serene Ganga River, rich cultural heritage, wonderful flora & fauna, marvelous temples and alluring beauty.
Comfortable accommodation in a peaceful setting is all that we offer to our students. It will allow you to enjoy the tranquility of nature.
Rooms : Rooms at our centre are enormous and airy with a little sit out to enjoy nature at its best! Rooms having Double Beds or Triple Beds; both are available for students with appropriate bedding to every season. All the rooms have an attached bathroom with the facility of 24 hours hot/cold water supply and a western toilet.
Library : In order to make your stay or your learning more enjoyable and immense, there is a library nearby our centre, from where one can issue books for a respective time period and take it to their room for the profound study.
Silent Times : Away from the crowd and noise, our school is located in a peaceful atmosphere where one can ensure the maximum peace for spiritual practices and can connect with the "real you".
Hygienic and yogic food from last 3 years and continue, Sanskar Yogashala provides balanced gluten-free yogic-diet which helps you to start your yoga session with positive energy. Meal includes sufficient vitamins, protein, carbohydrate, calcium and other minerals, detox tea and juices.
What we eat directly affects our learning & practice and in yoga & meditation, food holds a crucial place. Right food will keep your body healthy, mind stable and soul relaxed. Also, hygienic and sattvic food provides you divine energy to do your yoga practice properly. This is the reason that we are highly focused on about giving suitable & wholesome food to our students.
Your surroundings certainly affect your mood and hence your practice & leaning. With this reason, we offer you the best accommodation with the aesthetic view of the Great Himalayas & the tranquil holy River Ganga.
The best part of our accommodation is that you will not get disturbed while studying or practicing as our rooms are located in a silence & peaceful area of Rishikesh which is beyond crowd & unnecessary noise.
So, Stay in a neat and clean Ganga river view room with attached clean western style bathroom - 24 hours hot/cold water supply and filtered drinking water.
Acitivities Included in 100 Hour Yoga TTC in Rishikesh
Asana Class
Fire Pooja
Sunrise Mountain
Ganga Arti
Cooking Class
Temple Visit
Himalayan Yatra
Waterfall Visit
Cave Visit
Kirtan Session
Mud Bath
Daily Karma Yoga
Birthday Celebration
Locol Culture Visit
Jungle Trek
Sound Healing
Ayurveda Session
What is Included?
- 11 Nights of Private or Shared Accommodation
- Clean & Comfy Accommodation
- Weekend Excursions
- Course Material (Yoga Alliance U.S.A)
- Wifi Access
- 3 Meals Yogic food every day
- Free Pickup from Dehradun Airport
What is not included?
- Ayurvedic Panchakarma & Treatment
- Visa fee
- Air fare
- Taxi pick-up from Delhi, Haridwar
What To Bring?
- Please Carry a White Dress For Course Cermony
- As for Yoga gear, we recommend carrying a couple of pairs of leggings or yoga pants and supportive tops, especially if you have a favorite style.
- Pants (for yoga, town, travel, hiking)
- Tops (for yoga, short or long sleeved shirts for other activities) Outer layer (sweatshirt or light jacket/fleece)
- Sleepwear
- Sandals or flip-flops
- Please carry a bath towel
Yoga Teacher Training in Rishikesh
Excursion With This Course
Excursions in Rishikesh during yoga training are important as they provide a chance to delve deeper into the spiritual heritage of the region. Visiting temples, ashrams, and spiritual centers offers insights into the traditions and practices that underpin yoga. Additionally, exploring the natural beauty of Rishikesh, such as the Ganges River and surrounding mountains, allows participants to connect with nature and find rejuvenation. Engaging with the local culture through markets and cuisine fosters a sense of community and broadens perspectives. Overall, excursions in Rishikesh enhance the yoga training experience by deepening understanding, promoting personal growth, and creating lasting memories.
Every Month of 26th to 30th
Himalayan Yog Yatra
The Himalayas boast some of the most awe-inspiring landscapes on the planet. Towering snow-capped peaks, deep valleys, sparkling lakes, and lush forests create a surreal and breathtaking environment that will leave you speechless. The sheer scale and grandeur of the mountains are unparalleled, offering a visual feast that is both humbling and awe-inspiring.
Change is An Essence Of Existence
FAQ’s About 200 Hour YTTC in Rishikesh
Sanskar yogashal is a Vedic Yoga Ashram that offers a range of retreat course and teacher training courses in India. Sanskar Yogashala is registered with Yoga Alliance U.S.A. Our foundation for imparting knowledge is the ancient Sanatan Gurukul System of education.
You arrive at Delhi airport from your place. From Delhi Airport you can either choose to take a car or you can arrive by air which lands at Jollygrant Airport ( Dehradun). It will take around 7 hours by car and nearly 1.5 hour by air from Delhi to Rishikesh. We will provide you with full assistance for your conveyance in reaching Sanskar Yogashala.
Yes, we will provide you with all travel arrangements for which you are free to contact us anytime. From Dehradun Airport we provide free private taxi pickup for our Yoga Teacher Trainig Course Students only, not Retreat students. From Delhi Airport, we also provide private taxi for our students, but there is $70 USD extra charge than the course fees for one side. We can arrange taxi for dropping back you to Airport. There will additional charges for it.
To become a certified yoga teacher you must successfully complete yoga teacher training course and show commitment and dedication in your ability as a yoga teacher. Please find out what minimum requirements are there from the yoga alliance organisation web page.(www.yogaalliance.org).
Yes, Sanskar Yogashala is a registered yoga school with yoga alliance USA for proving international Yoga Teacher Training certification worldwide. All our yoga teacher training certifications can be verified from the yoga alliance webpage. For 300 Hours, we provide Certificate from of our Other Branch in Rishikesh i.e The Rishikesh School of Yoga.
You can submit your Application Online or sent it by email at sanskaryogashala@gmail.com. After that you will receive a mail from us to pay a advance booking fees of 200/300 US $ through pay pal. Please note that booking amount is not refundable and likewise your booking is confirmed.
From April to June the weather is hot while from July to August the weather is rainy raining so cotton clothing would be feasible during this part of the year. From October to February the weather is cold and woolen clothing is preferable.
Yoga Teacher Training in Rishikesh
Terms & Conditions
Code Of Conduct For Students
Yogic discipline and a recommended code of conduct are expected from all our dear students. World Peace Yoga School has the following disciplinary rules for our participants.
- Smoking and Alcohol are strictly prohibited in the school.
- Inform the kitchen manager in advance if you have a fast on any day to avoid food wastage.
- Always maintain discipline within the premises and be respectful to the teachers by obeying all the rules.
- Maintain punctuality and arrive on time for the classes – latecomers will not be permitted to join sessions.
- Return books, maps, or any goods which you might have borrowed from our institution.
- Complete attendance is compulsory in all the scheduled programs of Sanskar Yogashala.
Compliance With Yoga Alliance Guidelines
Our premier Yoga Ashram at the heart of Rishikesh instructs every student to be aware of the following policy guidelines for students:
- Anti-Harassment Policy: Yoga Alliance provides protection against any kind of harassment including sexual, discriminatory, personal, physical, personal, online, etc.
- Anti-Retaliation Policy: This policy provides protection against violation of any form against those reporting violation of your code of conduct or who participate in an investigation related to a similar violation.
- Attendance Policy: Attendance Policy offers guidelines with respect to a student’s attendance and participation in all events of the school’s Yoga Teacher Training program.
Refund Policy
- Advance payment of course fees is non-refundable. In case of an emergency, we welcome students to join us for other Yoga training courses.
- The school accepts course cancellation requests – but advanced deposits will not be refunded for cancellations.
- Sanskar Yogashala charges you nothing for course cancellation – you can simply inform the school authorities via email.
Our Testimonials
Yoga Teacher Training Reviews & Testimonials
I just completed my 200hours Hatha yoga teacher at the ashram. I couldn't find a better school to get a deep introduction to Yoga with Shatkarma, pranayamas
I had a lovely deep immersion into yoga, meditation, pranayama and different kriyas. As soon as I arrived, I felt so welcome, and left as part of the family.
I truly enjoyed my experience at Sanskar Yogashala. From the moment I arrived, I felt safe and taken care of. Their taxi driver picked me up from the airport and dropped
I was looking for a yoga course in Rishikesh that offers the traditional roots of the Kundalini practice to add into my daily life and I was referred by a friend to come to
Our Video Review
Yoga Teacher Training Reviews & Testimonials
Our Review
See Our School's Trustpilot Reviews
03-11-2019
I can highly recommend this The Ashram is set in a nice quiet area and is welcoming and well established The accommodation is clean and comfortable and the food served in the Ashram is authentic and proper food for a yogic diet The accommodation is clean and comfortable and the food served in the Ashram is authentic and proper food for a yogic diet The teachers are wonderful and are all very experienced in teaching Asana as well as yogic philosophy and history The atmosphere is warm and friendly and you will soon feel like one of the family I loved my time in the ashram and will return again soon to live the ashram life and connect again with dear friends... Read More...
03-11-2019
This was my first training program as well as my first time traveling to India, and the staff and teachers at this school made me feel welcome and comfortable immediately. I had completed my Traditional Yoga Teacher Training with Sanskar Yogashala. I feel like my second spiritual home. I feel like my second spiritual home.Each class that they offered held a lot of information and content - so take good notes! Every teacher was full of knowledge so if you are willing to ask questions and be an attentive student you'll be able to learn sooo much. The rooms we stayed in were comfortable, furnished, and clean. The Ashram was nearby the market and it was nice to be able to leave during breaks to get some stuff and explore. Read More...
22-03-2023
Namaste a tutti! Desidero condividere la mia bellissima esperienza al Sanskar Yogashala. Un'esperienza trasformativa su tutti i fronti: qui si apprende la vera essenza dello Yoga. I maestri sono altamente competenti, con il dono della gentilezza, cordialità, umiltà e sempre pronti ad aiutarti. L'ambiente è famigliare, bellissimo ashram...ci ritornerò Read More...
Our Spritual Yoga Gurus
Our Inspiration
Neem Karoli Baba
Adi Guru Shankaracharya
Maharishi Mahesh Yogi
Swami Shivanand
Swami Vivekananda
Yogrishi Vishvketu
Yogiraj VishwaPal Jayant
Our Team
Best Yoga Teachers Rishikesh India
Yogi Naveen
Philosophy & Kundalini Yoga
Yogi Ajay
Alignment & Pranayama
Yogi Rajeev
Hatha Yoga
Yogi Vicky
Hatha Yoga
Swami Ashutosh Ji
Guest Teacher
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