100 hours yoga teacher training in Rishikesh, India is ideal for beginners level yoga students. It is simple yoga course that will give you an opportunity to use yogic knowledge in daily life. Simple means simple when you have enthusiasm but hard when you do not want to change "the you". 100 hours - 2 weeks course is a best for self-practice and full preparation for an intermediate level yoga course.
If you want to go to the roof, you will need stairs same as 100 hours course to go deep into the endless sea of yoga. To create awareness of yoga and practice it at a convenient pace is the only motive of this 100 Hours Yoga Program. If you are unaware with the term of yoga or new in the glorious world of yoga even then you can learn it by 100 Hours YTTC only if you are willing to learn it by all your heart. The course is deemed to be complete only after the successful completion of assignments and exams.
Undoubtedly, we do not want to cut our courses in pieces but when you finish this course you will find yourself at the middle stage but still seeking more until you do the full course. That's true, the goal of this course is NOT satisfaction, this course starts a fire into body and mind that will be encouraging you doing more.
100 hours yoga teacher training in Rishikesh India based on traditional hatha yoga at yoga school Sanskar Yoga Shala. It's a residential hatha yoga course ideal for beginners yoga students. Course fee including food & accommodation is USD 700. The yoga learner who comes here to be trained professionally as a yoga teacher will be able to learn from the vast knowledge and experience of the many awakened teachers at Sanskar Yoga Shala whose aim is to preserve the traditional values of yogic discipline.
|Course Date||Shared Room||Private Room||Registration|
|03/08/2019 - 14/08/2019||$800 USD (12 Days)||$900 USD (12 Days)||Book Now|
|16/08/2019 - 27/08/2019||$800 USD (12 Days)||$900 USD (12 Days)||Book Now|
|03/09/2019 - 14/09/2019||$800 USD (12 Days)||$900 USD (12 Days)||Book Now|
|16/09/2019 - 27/09/2019||$800 USD (12 Days)||$900 USD (12 Days)||Book Now|
|03/10/2019 - 14/10/2019||$800 USD (12 Days)||$900 USD (12 Days)||Book Now|
|16/10/2019 - 27/10/2019||$800 USD (12 Days)||$900 USD (12 Days)||Book Now|
|03/11/2019 - 14/11/2019||$800 USD (12 Days)||$900 USD (12 Days)||Book Now|
|16/11/2019 - 27/11/2019||$800 USD (12 Days)||$900 USD (12 Days)||Book Now|
|03/12/2019 - 14/12/2019||$800 USD (12 Days)||$900 USD (12 Days)||Book Now|
|16/12/2019 - 27/12/2019||$800 USD (12 Days)||$900 USD (12 Days)||Book Now|
Schedule 05:30 AM To 01:30 Pm PM
05:30 AM - 06:00 AM
Wake up and Half Bath
06:30 AM - 07:30 AM
Shatkarma / Pranayama
07:30 AM - 09:00 AM
Vedic Yoga Practice
09:05 AM - 09:30 AM
Hawan (Fire Pooja)
09:30 AM - 10:30 AM
10:30 AM - 12:00 PM
01:00 PM - 01:30 PM
Schedule 01:30 PM To 08:30 PM
01:30 - 03:00 PM
03:00 - 04:05 PM
Asana Alignment / Practicum
04:15 - 04:30 PM
04:30 - 06:00 PM
06:15 - 07:15 PM
Mantra / Mediation
07:15 - 07:30 PM
Relaxation / Yoga Nidra / Kirtan
07:30 - 08:30 PM
Note:- Saturday Study Half day Sunday Spiritual trip
You will learn anatomy and physiology relevant to yoga in order to strengthen the classroom explanations, cues, and corrections of asanas. The class will cover digestives system, skeletal system, respiratory system, cardiovascular system, muscular system, anatomical names of the body, planes of the body, major joints of the body, anatomical terms of movements, yoga asana alignment based on applied anatomy.
This class will focus on introducing you to the basic philosophy, concepts, and history of yoga. It will cover the various traditional philosophies and viewpoints, insights from modern research, and ways in which the essence of this holistic life-view can be integrated into a modern lifestyle.
There will be weekly excursions with Sanskar Yoga Shala that includes activities such as river rafting, temple treks, trekking, Ganga Aarti, river meditation, heritage visits to Beatle ashram, trips to beautiful waterfalls, and beach outings.