100 Hour Yoga Teacher Training

100 Hour Yoga Teacher Training in Rishikesh India


100 Hour Beginner Yoga TTC Rishikesh India

100 hours yoga teacher training in Rishikesh, India is ideal for beginners level yoga students. It is simple yoga course that will give you an opportunity to use yogic knowledge in daily life. Simple means simple when you have enthusiasm but hard when you do not want to change "the you". 100 hours - 2 weeks course is a best for self-practice and full preparation for an intermediate level yoga course.

If you want to go to the roof, you will need stairs same as 100 hours course to go deep into the endless sea of yoga. To create awareness of yoga and practice it at a convenient pace is the only motive of this 100 Hours Yoga Program. If you are unaware with the term of yoga or new in the glorious world of yoga even then you can learn it by 100 Hours YTTC only if you are willing to learn it by all your heart. The course is deemed to be complete only after the successful completion of assignments and exams.

Undoubtedly, we do not want to cut our courses in pieces but when you finish this course you will find yourself at the middle stage but still seeking more until you do the full course. That's true, the goal of this course is NOT satisfaction, this course starts a fire into body and mind that will be encouraging you doing more.

Yoga Teacher Training Courses

100 hour yoga teacher training in India in 2018 based on traditional hatha yoga at yoga school Sanskar Yoga Shala. It's a residential hatha yoga course ideal for beginners yoga students. Course fee including food & accommodation is USD 700. The yoga learner who comes here to be trained professionally as a yoga teacher will be able to learn from the vast knowledge and experience of the many awakened teachers at Sanskar Yoga Shala whose aim is to preserve the traditional values of yogic discipline.



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Upcoming 100 Hours Yoga TTC Dates

Course Date Shared Room Private Room Registration
03/04/2019 - 14/04/2019 $700 USD (12 Days) $900 USD (12 Days) Book Now
16/04/2019 - 27/04/2019 $700 USD (12 Days) $900 USD (12 Days) Book Now
03/05/2019 - 14/05/2019 $700 USD (12 Days) $900 USD (12 Days) Book Now
16/05/2019 - 27/05/2019 $700 USD (12 Days) $900 USD (12 Days) Book Now
03/06/2019 - 14/06/2019 $700 USD (12 Days) $900 USD (12 Days) Book Now
16/06/2019 - 27/06/2019 $700 USD (12 Days) $900 USD (12 Days) Book Now
03/07/2019 - 14/07/2019 $700 USD (12 Days) $900 USD (12 Days) Book Now
16/07/2019 - 27/07/2019 $700 USD (12 Days) $900 USD (12 Days) Book Now
03/08/2019 - 14/08/2019 $700 USD (12 Days) $900 USD (12 Days) Book Now
16/08/2019 - 27/08/2019 $700 USD (12 Days) $900 USD (12 Days) Book Now
03/09/2019 - 14/09/2019 $700 USD (12 Days) $900 USD (12 Days) Book Now
16/09/2019 - 27/09/2019 $700 USD (12 Days) $900 USD (12 Days) Book Now
03/10/2019 - 14/10/2019 $700 USD (12 Days) $900 USD (12 Days) Book Now
16/10/2019 - 27/10/2019 $700 USD (12 Days) $900 USD (12 Days) Book Now
03/11/2019 - 14/11/2019 $700 USD (12 Days) $900 USD (12 Days) Book Now
16/11/2019 - 27/11/2019 $700 USD (12 Days) $900 USD (12 Days) Book Now
03/12/2019 - 14/12/2019 $700 USD (12 Days) $900 USD (12 Days) Book Now
16/12/2019 - 27/12/2019 $700 USD (12 Days) $900 USD (12 Days) Book Now

100 Hours Yoga Course Daily Schedule

Schedule 05:30 AM To 01:30 Pm PM

05:30 AM - 06:00 AM

Wake up and Half Bath

06:30 AM - 07:30 AM

Shatkarma / Pranayama

07:30 AM - 09:00 AM

Vedic Yoga Practice

09:05 AM - 09:30 AM

Hawan (Fire Pooja)

09:30 AM - 10:30 AM


10:30 AM - 12:00 PM


01:00 PM - 01:30 PM


Schedule 01:30 PM To 08:30 PM

01:30 - 03:00 PM

Personal time

03:00 - 04:05 PM

Asana Alignment / Practicum

04:15 - 04:30 PM

Herbal Tea

04:30 - 06:00 PM

Asana Practice

06:15 - 07:15 PM

Mantra / Mediation

07:15 - 07:30 PM

Relaxation / Yoga Nidra/Kirtan

07:30 - 08:30 PM


Note:- Saturday Study Half day Sunday Spiritual trip

100 Hour Yoga Teacher Training Course: Syllabus

  • Introduction to Yoga
    Origin of Yoga
    Great Yoga Masters
    Yoga as Exercise
    Indian Traditional Yoga
    History of Yoga
    Yoga Simple & Advanced Techniques
    Yoga Etymology
    Guidelines of Yoga Class
    Benefit of Yoga
    Connection of Body & Mind
    About Vedic Ascetic Practices
    Yoga as Karma & Bhakti
  • Shatkarma (Yogic Cleansing)
    About Shatkarma
    History of Shatkarma
    Benefits of Shatkarma
    Jal Neti (Nasal Cleansing with Water)
    Sutra neti (Nasal Cleansing with Rubber)
    Kunjal Kriya (Vaman)
    Nauli (Abdominal Breathing)
    Vastra Dhauti Kriya
    Danda Dhauti Kriya
    Agnisar Kriya
    Trataka (Concentrated Gazing)
  • Mantra Chanting (Recitation of Sacred Utterance)
    Ganesh Mantra
    Gayatri Mantra
    Shanti Mantra
    Guru Mantra
    Aum Mantra
    Mangala Mantra
    Om Asato Ma Sadgamaya
    Maha Mantra
  • Pranayama (Breathing Controls)
    What is Prana?
    Benefits of Pranayama
    History of Pranayama
    Kapala-Bhati (Frontal Brain Cleansing
    Nadi-sodhanam (Psychic Purification)
    Bhastrika (Bellows Breath)
    Ujjayi (the Psychic Breath)
    Sheetatli (Cooling Breath)
    Sheetkari (Hissing Breath)
    Bhramari (Humming Bee Breath)
    Surya-bheda (Vitality Stimulating Breath)
    Introduction of Kumbhaka
  • Mudras (Yoga Gestures)
    About Mudras
    Benefits of Mudras
    Bhairava Mudra
    Chin Mudra
    Hridaya Mudra
    Jnan Mudra
    Vishnu Mudra
  • Bandhas (Energy Locks)
    What is Bandha?
    Jalandhar Bandha (Chin Lock)
    Benefits & Effects
    Uddiyana Bandha (Abdominal Lock)
    Procedure of Locks
    Mula bandha (Anal Lock)
    Maha bandha (All Locks Same Time)
  • Yoga Asanas (Yoga Postures)
    Surya Namaskar A (3 times)
    Surya Namaskar B (3 times)
    Utthita Trikonasana
    Parivrtta Trikonasana
    Utthita Hasta Padangusthasana (A, B, C & D)
    Ardha Baddha Padmottanasana
    Ardha Baddha Padma Paschimottanasana
    Triang Mukhaikapada Paschimottanasana
    Janu Sirsasana A B & C
    Marichyasana A B C & D
    Supta Kurmasana
    Garbha Pindasana
    Setu Bandhasana
    Urdhva Dhanurasana
    Urdhva Pindasana
  • Squence of Hatha Yoga Practise
    Start with Sukhasana
    Joint Movements (starts from neck, joint to toes
    Marjariasana Series - Table top position
    Adhomukha Svanasana Series
    Urdhva Mukha Svanasana Series
    Surya Namaskar with Mantra Chanting
    Balancing Postures Series
    Standing Postures Series
    Kneeling Postures Series
    Prone Positions Series
    Supine Positions Series
  • Yoga anatomy

    You will learn anatomy and physiology relevant to yoga in order to strengthen the classroom explanations, cues, and corrections of asanas. The class will cover digestives system, skeletal system, respiratory system, cardiovascular system, muscular system, anatomical names of the body, planes of the body, major joints of the body, anatomical terms of movements, yoga asana alignment based on applied anatomy.

  • Yoga philosophy

    This class will focus on introducing you to the basic philosophy, concepts, and history of yoga. It will cover the various traditional philosophies and viewpoints, insights from modern research, and ways in which the essence of this holistic life-view can be integrated into a modern lifestyle.

    • Patanjali's eight limbs of yoga
    • Hatha yoga pradipika
    • Bhagwat Gita philosophy
    • Yoga sutras of Patanjali
    • Panch koshas
    • Mudras and chakras
  • Teaching Methodology
    • Techniques of teaching yoga
    • Adjustment and alignment techniques
    • Basic class plans
    • Student and teacher guidelines
  • Included excursions

    There will be weekly excursions with Sanskar Yoga Shala that includes activities such as river rafting, temple treks, trekking, Ganga Aarti, river meditation, heritage visits to Beatle ashram, trips to beautiful waterfalls, and beach outings.