sanskar-yogashala-in-rishikesh

Best Yoga School in Rishikesh, India


100 Hours Yoga Teacher Training in Rishikesh

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100 hours yoga teacher training in Rishikesh, India is ideal for beginners level yoga students. It is simple yoga course that will give you an opportunity to use yogic knowledge in daily life. Simple means simple when you have enthusiasm but hard when you do not want to change "the you". 100 hours - 2 weeks course is a best for self-practice and full preparation for an intermediate level yoga course.

If you want to go to the roof, you will need stairs same as 100 hours course to go deep into the endless sea of yoga. To create awareness of yoga and practice it at a convenient pace is the only motive of this 100 Hours Yoga Program. If you are unaware with the term of yoga or new in the glorious world of yoga even then you can learn it by 100 Hours YTTC only if you are willing to learn it by all your heart. The course is deemed to be complete only after the successful completion of assignments and exams.


Undoubtedly, we do not want to cut our courses in pieces but when you finish this course you will find yourself at the middle stage but still seeking more until you do the full course. That's true, the goal of this course is NOT satisfaction, this course starts a fire into body and mind that will be encouraging you doing more.

Best Yoga Teacher Training School in Rishikesh, India

100 hour yoga teacher training in India in 2018 based on traditional hatha yoga at yoga school Sanskar Yoga Shala. It's a residential hatha yoga course ideal for beginners yoga students. Course fee including food & accommodation is USD 700. The yoga learner who comes here to be trained professionally as a yoga teacher will be able to learn from the vast knowledge and experience of the many awakened teachers at Sanskar Yoga Shala whose aim is to preserve the traditional values of yogic discipline.

Yoga Course Highlights:-

  • yogic-food

    Meals

  • yoga-alliance-certification

    Certification

  • adventure-activites

    Adventure

  • free-wi-fi

    Free Wi-Fi

  • massage

    Massage

  • clean-accommodation

    Stay

100-hours-yoga-ttc-in-rishikesh

Upcoming 100 Hours Yoga TTC Dates


Dates are flexible*
Course Date Shared Room Private Room Registration
03/06/2019 - 14/06/2019 $700 USD (12 Days) $900 USD (12 Days) Book Now
16/06/2019 - 27/06/2019 $700 USD (12 Days) $900 USD (12 Days) Book Now
03/07/2019 - 14/07/2019 $700 USD (12 Days) $900 USD (12 Days) Book Now
16/07/2019 - 27/07/2019 $700 USD (12 Days) $900 USD (12 Days) Book Now
03/08/2019 - 14/08/2019 $700 USD (12 Days) $900 USD (12 Days) Book Now
16/08/2019 - 27/08/2019 $700 USD (12 Days) $900 USD (12 Days) Book Now
03/09/2019 - 14/09/2019 $700 USD (12 Days) $900 USD (12 Days) Book Now
16/09/2019 - 27/09/2019 $700 USD (12 Days) $900 USD (12 Days) Book Now
03/10/2019 - 14/10/2019 $700 USD (12 Days) $900 USD (12 Days) Book Now
16/10/2019 - 27/10/2019 $700 USD (12 Days) $900 USD (12 Days) Book Now
03/11/2019 - 14/11/2019 $700 USD (12 Days) $900 USD (12 Days) Book Now
16/11/2019 - 27/11/2019 $700 USD (12 Days) $900 USD (12 Days) Book Now
03/12/2019 - 14/12/2019 $700 USD (12 Days) $900 USD (12 Days) Book Now
16/12/2019 - 27/12/2019 $700 USD (12 Days) $900 USD (12 Days) Book Now
100 Hours Yoga Course Daily Schedule

Schedule 05:30 AM To 01:30 Pm PM

05:30 AM - 06:00 AM

Wake up and Half Bath


06:30 AM - 07:30 AM

Shatkarma / Pranayama


07:30 AM - 09:00 AM

Vedic Yoga Practice


09:05 AM - 09:30 AM

Hawan (Fire Pooja)


09:30 AM - 10:30 AM

Breakfast


10:30 AM - 12:00 PM

Philosophy


01:00 PM - 01:30 PM

Lunch


Schedule 01:30 PM To 08:30 PM

01:30 - 03:00 PM

Personal time


03:00 - 04:05 PM

Asana Alignment / Practicum


04:15 - 04:30 PM

Herbal Tea


04:30 - 06:00 PM

Asana Practice


06:15 - 07:15 PM

Mantra / Mediation


07:15 - 07:30 PM

Relaxation / Yoga Nidra / Kirtan


07:30 - 08:30 PM

Dinner




Note:- Saturday Study Half day Sunday Spiritual trip

100 Hours Yoga Teacher Training Course: Syllabus
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Introduction To Yoga
  • Origin of Yoga
  • Great Yoga Masters
  • Yoga as Exercise
  • Indian Traditional Yoga
  • History of Yoga
  • Yoga Simple & Advanced Techniques
  • Yoga Etymology
  • Guidelines of Yoga Class
  • Benefit of Yoga
  • Connection of Body & Mind
  • About Vedic Ascetic Practices
  • Yoga as Karma & Bhakti
Shatkarma (Yogic Cleansing)
  • About Shatkarma
  • History of Shatkarma
  • Benefits of Shatkarma
  • Jal Neti (Nasal Cleansing with Water)
  • Sutra neti (Nasal Cleansing with Rubber)
  • Kunjal Kriya (Vaman)
  • Nauli (Abdominal Breathing)
  • Vastra Dhauti Kriya
  • Danda Dhauti Kriya
  • Agnisar Kriya
  • Trataka (Concentrated Gazing)
Mantra Chanting (Recitation Of Sacred Utterance)
  • Ganesh Mantra
  • Gayatri Mantra
  • Shanti Mantra
  • Guru Mantra
  • Aum Mantra
  • Mangala Mantra
  • Om Asato Ma Sadgamaya
  • Maha Mantra
Pranayama (Breathing Controls)
  • What is Prana?
  • Benefits of Pranayama
  • History of Pranayama
  • Kapala-Bhati (Frontal Brain Cleansing
  • Nadi-sodhanam (Psychic Purification)
  • Bhastrika (Bellows Breath)
  • Ujjayi (the Psychic Breath)
  • Sheetatli (Cooling Breath)
  • Sheetkari (Hissing Breath)
  • Bhramari (Humming Bee Breath)
  • Surya-bheda (Vitality Stimulating Breath)
  • Introduction of Kumbhaka
Mudras (Yoga Gestures)
  • About Mudras
  • Benefits of Mudras
  • Bhairava Mudra
  • Chin Mudra
  • Hridaya Mudra
  • Jnan Mudra
  • Vishnu Mudra
Bandhas (Energy Locks)
  • What is Bandha?
  • Jalandhar Bandha (Chin Lock)
  • Benefits & Effects
  • Uddiyana Bandha (Abdominal Lock)
  • Procedure of Locks
  • Mula bandha (Anal Lock)
  • Maha bandha (All Locks Same Time)
Yoga Asanas (Yoga Postures)
  • Surya Namaskar A (3 times)
  • Surya Namaskar B (3 times)
  • Padangusthasana
  • Padahasthasana
  • Utthita Trikonasana
  • Parivrtta Trikonasana
  • Utthita Parsvakonasana
  • Parivrtta Parsvakonasana
  • Prasarita Padottanasana (A, B, C, D - Parsvottanasana)
  • Utthita Hasta Padangusthasana (A, B, C & D)
  • Ardha Baddha Padmottanasana
  • Utkatasana
  • Virabhadrasana A & B
  • Dandasana
  • Paschimottanasana A B C & D
  • Purvattanasana
  • Ardha Baddha Padma Paschimottanasana
  • Triang Mukhaikapada Paschimottanasana
  • Janu Sirsasana A B & C
  • Marichyasana A B C & D
  • Naukasana
  • Bhujapidasana
  • Kurmasana
  • Supta Kurmasana
  • Garbha Pindasana
  • Kukkutasana
  • Baddha Konasana A & B
  • Upavishta Konasana (A & B)
  • Supta Konasana
  • Supta Padangusthasana A & B
  • Ubhaya Padanghusthasana
  • Urdhva Mukha Pashimottanasana
  • Setu Bandhasana
  • Urdhva Dhanurasana
  • Sarvangasana
  • Halasana
  • Karnapidasana
  • Urdhva Pindasana
  • Matsyasana
  • Urdhva Padmasana
  • Sirsasana
  • Urdhva Dandasana
  • Baddha Padmasana
  • Yogimudra
  • Utplutih
  • Tolasana
  • Savasana
Squence Of Hatha Yoga Practise
  • Start with Sukhasana
  • Joint Movements (starts from neck, joint to toes
  • Marjariasana Series - Table top position
  • Adhomukha Svanasana Series
  • Urdhva Mukha Svanasana Series
  • Surya Namaskar with Mantra Chanting
  • Balancing Postures Series
  • Standing Postures Series
  • Kneeling Postures Series
  • Prone Positions Series
  • Supine Positions Series
  • Savasana
Yoga Anatomy

You will learn anatomy and physiology relevant to yoga in order to strengthen the classroom explanations, cues, and corrections of asanas. The class will cover digestives system, skeletal system, respiratory system, cardiovascular system, muscular system, anatomical names of the body, planes of the body, major joints of the body, anatomical terms of movements, yoga asana alignment based on applied anatomy.

Yoga Philosophy

This class will focus on introducing you to the basic philosophy, concepts, and history of yoga. It will cover the various traditional philosophies and viewpoints, insights from modern research, and ways in which the essence of this holistic life-view can be integrated into a modern lifestyle.


  • Patanjali's eight limbs of yoga
  • Hatha yoga pradipika
  • Bhagwat Gita philosophy
  • Yoga sutras of Patanjali
  • Panch koshas
  • Mudras and chakras
Teaching Methodology
  • Techniques of teaching yoga
  • Adjustment and alignment techniques
  • Basic class plans
  • Student and teacher guidelines
Included Excursions

There will be weekly excursions with Sanskar Yoga Shala that includes activities such as river rafting, temple treks, trekking, Ganga Aarti, river meditation, heritage visits to Beatle ashram, trips to beautiful waterfalls, and beach outings.