100 Hours Yoga TTC in Rishikesh India

100 Hours Yoga TTC in Rishikesh India


100 hours Yoga Teacher Training in Rishikesh, India is ideal for beginners level yoga students. It is simple Yoga Course in Rishikesh India that will give you an opportunity to use yogic knowledge in daily life. Simple means simple when you have enthusiasm but hard when you do not want to change "the you". 100 hours - 2 weeks course is a best for self-practice and full preparation for an intermediate level yoga course.

If you want to go to the roof, you will need stairs same as 100 hours course to go deep into the endless sea of yoga. To create awareness of yoga and practice it at a convenient pace is the only motive of this 100 Hours Yoga Program. If you are unaware with the term of yoga or new in the glorious world of yoga even then you can start your journey by 100 Hours YTTC only if you are willing to learn it by all your heart. The course is deemed to be complete only after the successful completion of assignments and exams.

Undoubtedly, we do not want to cut our courses in pieces but when you finish this course you will find yourself at the middle stage but still seeking more until you do the full course. That's true, the goal of this course is NOT satisfaction, this course starts a fire into body and mind that will be encouraging you doing more.

Traditional Yoga Teacher Training School in Rishikesh, India

100 Hours Yoga Teacher Training in Rishikesh India based on traditional yoga at Yoga Ashram in Rishikesh India - "Sanskar Yoga Shala". It's a residential hatha yoga course ideal for beginners yoga students. The yoga learner who comes here to be trained professionally as a yoga teacher will be able to learn from the vast knowledge and experience of the Yoga Experts of Sanskar Yoga Shala whose aim is to preserve the traditional values of yogic discipline worldwide.

Yoga Course Highlights:-

  • yogic-food


  • yoga-alliance-certification


  • adventure-activites


  • free-wi-fi

    Free Wi-Fi

  • massage


  • clean-accommodation



Note:- Sanskar Yogashala provides scholarships in the month of January, April, June

Upcoming 100 Hours Yoga TTC Dates

Dates are flexible*
Course Date Shared Room Private Room Registration
03/Mar/2021 - 16/Mar/2021 20,000 INR (12 Days) 25,000 INR (12 Days) Book Now
16/Mar/2021 - 27/Mar/2021 20,000 INR (12 Days) 25,000 INR (12 Days) Book Now
03/Apr/2021 - 16/Apr/2021 $700 USD (12 Days) $900 USD (12 Days) Book Now
16/Apr/2021 - 27/Apr/2021 $700 USD (12 Days) $900 USD (12 Days) Book Now
03/May/2021 - 16/May/2021 $700 USD (12 Days) $900 USD (12 Days) Book Now
16/May/2021 - 27/May/2021 $700 USD (12 Days) $900 USD (12 Days) Book Now
03/Jun/2021 - 16/Jun/2021 $700 USD (12 Days) $900 USD (12 Days) Book Now
16/Jun/2021 - 27/Jun/2021 $700 USD (12 Days) $900 USD (12 Days) Book Now
03/Jul/2021 - 16/Jul/2021 $700 USD (12 Days) $900 USD (12 Days) Book Now
16/Jul/2021 - 27/Jul/2021 $700 USD (12 Days) $900 USD (12 Days) Book Now

Course Guidelines(Must Read)

100 Hours Yoga Course Daily Schedule

Schedule 05:30 AM To 01:30 PM

05:30 AM - 06:00 AM

Wake up and Half Bath

06:30 AM - 07:30 AM

Shatkarma / Pranayama

07:30 AM - 09:00 AM

Vedic Yoga Practice

09:05 AM - 09:30 AM

Hawan (Fire Pooja)

09:30 AM - 10:30 AM


10:30 AM - 12:00 PM


01:00 PM - 01:30 PM


Schedule 01:30 PM To 08:30 PM

01:30 PM - 03:00 PM

Personal time

03:00 PM - 04:05 PM

Asana Alignment / Practicum

04:15 PM - 04:30 PM

Herbal Tea

04:30 PM - 06:00 PM

Asana Practice

06:15 PM - 07:00 PM


07:00 PM - 08:00 PM

Meditation/Yog Nidra/

Note:- Saturday Study Half day Sunday Spiritual trip

100 Hours Yoga Teacher Training Course: Syllabus
Introduction To Yoga
  • Origin of Yoga
  • Great Yoga Masters
  • Yoga as Exercise
  • Indian Traditional Yoga
  • History of Yoga
  • Yoga Simple & Advanced Techniques
  • Yoga Etymology
  • Guidelines of Yoga Class
  • Benefit of Yoga
  • Connection of Body & Mind
  • About Vedic Ascetic Practices
  • Yoga as Karma & Bhakti
Shatkarma (Yogic Cleansing)
  • About Shatkarma
  • History of Shatkarma
  • Benefits of Shatkarma
  • Jal Neti (Nasal Cleansing with Water)
  • Rubber Neti
  • Kapalbhati (skull-shining)
  • Trataka (Concentrated Gazing)
Mantra Chanting (Recitation Of Sacred Utterance)
  • Gayatri Mantra
  • Maha Mrityunjaya Mantra
Pranayama (Breathing Controls)
  • What is Prana?
  • Benefits of Pranayama
  • History of Pranayama
  • Kapala-Bhati (Frontal Brain Cleansing
  • Nadi-sodhanam (Psychic Purification)
  • Sheetatli (Cooling Breath)
  • Sheetkari (Hissing Breath)
  • Bhramari (Humming Bee Breath)
  • Surya-bhedana (Vitality Stimulating Breath)
  • Chandra-bhedana(moon balancing breath)
  • Anulom-Vilom Pranayama
Mudras (Yoga Gestures)
  • About Mudras
  • Benefits of Mudras
  • Bhairava Mudra
  • Chin Mudra
  • Hridaya Mudra
  • Gyan Mudra
  • Vishnu Mudra
Bandhas (Energy Locks)
  • What is Bandha?
  • Benefits & Effects
  • Jalandhar Bandha (Chin Lock)
  • Uddiyana Bandha (Abdominal Lock)
  • Procedure of Locks
  • Bahya Kumbhaka
  • Antar Kumbhaka
Yoga Asanas (Yoga Postures)
  • Pawanmuktasana series
  • Marjari asana
  • Vyaghrasana
  • Surya namaskar
  • Tadasana
  • Utkatasana
  • Padhastasana
  • Trikonasana
  • Veerbhadrasana I
  • Veerbhadrasana II
  • Sarvangasana
  • Ardh matsyendra asana
  • Vakrasana
  • Bhujangasana
  • Shalabhasana
  • Dhanurasana
  • Matsyasana
  • Paschimotanasana
  • Janusirasana
  • Makarasana
  • Sukhasana
  • Siddhasana
Sequence Of Hatha Yoga Practise
  • Start with Sukhasana
  • Joint Movements (starts from neck, joint to toes
  • Marjariasana Series - Table top position
  • Surya Namaskar with Mantra Chanting
  • Balancing Postures Series
  • Standing Postures Series
  • Kneeling Postures Series
  • Prone Positions Series
  • Supine Positions Series
  • Savasana
Yoga Philosophy

This class will focus on introducing you to the basic philosophy, concepts, and history of yoga. It will cover the various traditional philosophies and viewpoints, insights from modern research, and ways in which the essence of this holistic life-view can be integrated into a modern lifestyle.

  • Patanjali's eight limbs of yoga
  • Asana, Pranayama, Mudras, Bandhas
  • Panch koshas
  • Mudras and chakras
Included Excursions

There will be weekly excursions with Sanskar Yoga Shala that includes activities such as river rafting, temple treks, trekking, Ganga Aarti, river meditation, heritage visits to Beatles ashram, trips to beautiful waterfalls, and beach outings.