200 Hour Yoga Tacher Training Course in Krabi, Thailand

200 Hour Yoga Teacher Training Course: Syllabus

• Introduction to Yoga [View Details]
  Origin of Yoga
  Great Yoga Masters
  Yoga as Exercise
  Indian Traditional Yoga
  

  History of Yoga
  Yoga Simple & Advanced Techniques
  Yoga Etymology
  Guidelines of Yoga Class
  

  Benefit of Yoga
  Connection of Body & Mind
  About Vedic Ascetic Practices
  Yoga as Karma & Bhakti
  
• Shatkarma (Yogic Cleansing) [View Details]
  About Shatkarma
  History of Shatkarma
  Benefits of Shatkarma
  Jal Neti (Nasal Cleansing with Water)
  

  Sutra neti (Nasal Cleansing with Rubber)
  Kunjal Kriya (Vaman)
  Nauli (Abdominal Breathing)
  Vastra Dhauti Kriya
  

  Danda Dhauti Kriya
  Agnisar Kriya
  Trataka (Concentrated Gazing)
  
• Mantra Chanting (Recitation of Sacred Utterance) [View Details]
  Ganesh Mantra
  Gayatri Mantra
  Shanti Mantra
  

  Guru Mantra
  Aum Mantra
  Mangala Mantra
  

  Om Asato Ma Sadgamaya
  Maha Mantra
  
• Pranayama (Breathing Controls) [View Details]
  What is Prana?
  Benefits of Pranayama
  History of Pranayama
  Kapala-Bhati (Frontal Brain Cleansing
  

  Nadi-sodhanam (Psychic Purification)
  Bhastrika (Bellows Breath)
  Ujjayi (the Psychic Breath)
  Sheetatli (Cooling Breath)
  

  Sheetkari (Hissing Breath)
  Bhramari (Humming Bee Breath)
  Surya-bheda (Vitality Stimulating Breath)
  Introduction of Kumbhaka
  
• Mudras (Yoga Gestures) [View Details]
  About Mudras
  Benefits of Mudras
  Bhairava Mudra
  

  Chin Mudra
  Hridaya Mudra
  

  Jnan Mudra
  Vishnu Mudra
  
• Bandhas (Energy Locks) [View Details]
  What is Bandha?
  Jalandhar Bandha (Chin Lock)
  Benefits & Effects
  

  Uddiyana Bandha (Abdominal Lock)
  Procedure of Locks
  

  Mula bandha (Anal Lock)
  Maha bandha (All Locks Same Time)
  
• Yoga Asanas (Yoga Postures) [View Details]
  Surya Namaskar A (3 times)
  Surya Namaskar B (3 times)
  Padangusthasana
  Padahasthasana
  Utthita Trikonasana
  Parivrtta Trikonasana
  Utthita Parsvakonasana
  Parivrtta Parsvakonasana
  Prasarita Padottanasana (A, B, C, D - Parsvottanasana)
  Utthita Hasta Padangusthasana (A, B, C & D)
  Ardha Baddha Padmottanasana
  Utkatasana
  Virabhadrasana A & B
  Dandasana
  Paschimottanasana A B C & D
  Purvattanasana
  

  Ardha Baddha Padma Paschimottanasana
  Triang Mukhaikapada Paschimottanasana
  Janu Sirsasana A B & C
  Marichyasana A B C & D
  Naukasana
  Bhujapidasana
  Kurmasana
  Supta Kurmasana
  Garbha Pindasana
  Kukkutasana
  Baddha Konasana A & B
  Upavishta Konasana (A & B)
  Supta Konasana
  Supta Padangusthasana A & B
  Ubhaya Padanghusthasana
  Urdhva Mukha Pashimottanasana
  

  Setu Bandhasana
  Urdhva Dhanurasana
  Sarvangasana
  Halasana
  Karnapidasana
  Urdhva Pindasana
  Matsyasana
  Urdhva Padmasana
  Sirsasana
  Urdhva Dandasana
  Baddha Padmasana
  Yogimudra
  Utplutih
  Tolasana
  Savasana
  
• Squence of Hatha Yoga Practise [View Details]
  Start with Sukhasana
  Joint Movements (starts from neck, joint to toes
  Marjariasana Series - Table top position
  Adhomukha Svanasana Series
  

  Urdhva Mukha Svanasana Series
  Surya Namaskar with Mantra Chanting
  Balancing Postures Series
  Standing Postures Series
  

  Kneeling Postures Series
  Prone Positions Series
  Supine Positions Series
  Savasana
  
• Yoga anatomy [View Details]

  You will learn anatomy and physiology relevant to yoga in order to strengthen the classroom explanations, cues, and corrections of asanas. The class will cover digestives system, skeletal system, respiratory system, cardiovascular system, muscular system, anatomical names of the body, planes of the body, major joints of the body, anatomical terms of movements, yoga asana alignment based on applied anatomy.

• Yoga Philosophy [View Details]

  This class will focus on introducing you to the basic philosophy, concepts, and history of yoga. It will cover the various traditional philosophies and viewpoints, insights from modern research, and ways in which the essence of this holistic life-view can be integrated into a modern lifestyle.

  • Patanjali's eight limbs of yoga
  • Hatha yoga pradipika
  • Bhagwat Gita philosophy
  • Yoga sutras of Patanjali
  • Panch koshas
  • Mudras and chakras
• Teaching Methodology [View Details]
  • Techniques of teaching yoga
  • Adjustment and alignment techniques
  • Basic class plans
  • Student and teacher guidelines