Yoga in Thailand : 200 Hours Yoga Teacher Training Course in Thailand
Yoga is a selfless knowledge and so it needs selfless teachings. The
teacher at Sanskar Yogshala offers you to explore and experience the best of
yoga by offering 200 Hours Yoga Teacher Training Course in Krabi, Thailand.
200 Hours Yoga TTC is the first step towards your journey to become a
professional yoga teacher with an RYT-200 certification. You don 't need any
experience to join this yogic journey of 21 days! All we need a desire
inside you to learn yoga and its aspects. 200 Hours Yoga TTC covers a wide
range of yoga syllabus including yoga philosophy, anatomy, physiology,
mantra, mudra & bandhas and so on.
The syllabus is crafted in a way that it will not only make you a successful
yoga teacher but also clear your nuances in yoga! To be a good teacher, you
first need to be a good student and with our 200 Hours Yoga Course, you 'll
go on a journey of a bright yoga student to a well-professional yoga teacher.
Yoga Course Highlights:-
Meals
Certification
Adventure
Free Wi-Fi
Massage
Stay
- 200 Hour Yoga TTC Certificate
(Yoga Alliance U.S.A) - Course manuals & material
- Shared room accommodation
(hot water/bathroom/Western toilet/sheets/pillow/blankets)
- Unlimited purified water
- 3 vegetarian meals a day
- Yoga family T-shirt
- Wi-fi internet access
- Some outdoor yoga lessons on the beach together
- Some spiriual or local sighseeing together
Venue Contact Details:
- Website: www.samadeeyoga.com
- E-mail ID: sanskaryogashala@gmail.com
- Line ID: sanskaryogashala
- Location: Google Map [Click Here]
Yoga Course Dates & Prices:-
- Course Duration: 21 Days.
- We Conduct Yoga TTC in January & July
- Course only 57,000 THB ($1880 USD)
- Course with 3 meal, shared accomoodation, explore local trip 70,300 THB ($2150 USD)
- Early Bird(3 months advance booking)
Course only 52,000 THB ($1720 USD) - Course Date:
05/Jul/2022 - 25th/Jul/2022
200 Hours Yoga Course Daily Schedule
Schedule 05:30 AM To 03:00 PM
05:30 AM - 06:00 AM
Wake up and Half Bath
06:30 AM - 07:30 AM
Shatkarma / Pranayama
07:30 AM - 09:00 AM
Vedic Yoga Practice
09:30 AM - 10:30 AM
Breakfast
10:30 AM - 12:00 PM
Philosophy
01:00 PM - 01:30 PM
Lunch
01:30 PM - 03:00 PM
Personal time
Schedule 03:00 PM To 08:30 PM
03:00 PM - 04:05 PM
Asana Alignment
04:15 - 04:30 PM
Herbal Tea
04:30 PM - 06:00 PM
Asana Practice
06:15 PM - 07:15 PM
Mantra / Mediation
07:15 PM - 07:30 PM
Relaxation / Yoga Nidra
07:30 PM - 08:30 PM
Dinner
Note:- Saturday Study Half day Sunday Spiritual trip
200 Hour Yoga Teacher Training Course: Syllabus
Introduction To Yoga
- Origin of Yoga
- Great Yoga Masters
- Yoga as Exercise
- Indian Traditional Yoga
- History of Yoga
- Yoga Simple & Advanced Techniques
- Yoga Etymology
- Guidelines of Yoga Class
- Benefit of Yoga
- Connection of Body & Mind
- About Vedic Ascetic Practices
- Yoga as Karma & Bhakti
Shatkarma (Yogic Cleansing)
- About Shatkarma
- History of Shatkarma
- Benefits of Shatkarma
- Jal Neti (Nasal Cleansing with Water)
- Sutra neti (Nasal Cleansing with Rubber)
- Kunjal Kriya (Vaman)
- Nauli (Abdominal Breathing)
- Vastra Dhauti Kriya
- Danda Dhauti Kriya
- Agnisar Kriya
- Trataka (Concentrated Gazing)
Mantra Chanting (Recitation Of Sacred Utterance)
- Ganesh Mantra
- Gayatri Mantra
- Shanti Mantra
- Guru Mantra
- Aum Mantra
- Mangala Mantra
- Om Asato Ma Sadgamaya
- Maha Mantra
Pranayama (Breathing Controls)
- What is Prana?
- Benefits of Pranayama
- History of Pranayama
- Kapala-Bhati (Frontal Brain Cleansing
- Nadi-sodhanam (Psychic Purification)
- Bhastrika (Bellows Breath)
- Ujjayi (the Psychic Breath)
- Sheetatli (Cooling Breath)
- Sheetkari (Hissing Breath)
- Bhramari (Humming Bee Breath)
- Surya-bheda (Vitality Stimulating Breath)
- Introduction of Kumbhaka
Mudras (Yoga Gestures)
- About Mudras
- Benefits of Mudras
- Bhairava Mudra
- Chin Mudra
- Hridaya Mudra
- Jnan Mudra
- Vishnu Mudra
Bandhas (Energy Locks)
- What is Bandha?
- Jalandhar Bandha (Chin Lock)
- Benefits & Effects
- Uddiyana Bandha (Abdominal Lock)
- Procedure of Locks
- Mula bandha (Anal Lock)
- Maha bandha (All Locks Same Time)
Yoga Asanas (Yoga Postures)
- Surya Namaskar A (3 times)
- Surya Namaskar B (3 times)
- Padangusthasana
- Padahasthasana
- Utthita Trikonasana
- Parivrtta Trikonasana
- Utthita Parsvakonasana
- Parivrtta Parsvakonasana
- Prasarita Padottanasana (A, B, C, D - Parsvottanasana)
- Utthita Hasta Padangusthasana (A, B, C & D)
- Ardha Baddha Padmottanasana
- Utkatasana
- Virabhadrasana A & B
- Dandasana
- Paschimottanasana A B C & D
- Purvattanasana
- Ardha Baddha Padma Paschimottanasana
- Triang Mukhaikapada Paschimottanasana
- Janu Sirsasana A B & C
- Marichyasana A B C & D
- Naukasana
- Bhujapidasana
- Kurmasana
- Supta Kurmasana
- Garbha Pindasana
- Kukkutasana
- Baddha Konasana A & B
- Upavishta Konasana (A & B)
- Supta Konasana
- Supta Padangusthasana A & B
- Ubhaya Padanghusthasana
- Urdhva Mukha Pashimottanasana
- Setu Bandhasana
- Urdhva Dhanurasana
- Sarvangasana
- Halasana
- Karnapidasana
- Urdhva Pindasana
- Matsyasana
- Urdhva Padmasana
- Sirsasana
- Urdhva Dandasana
- Baddha Padmasana
- Yogimudra
- Utplutih
- Tolasana
- Savasana
Squence Of Hatha Yoga Practise
- Start with Sukhasana
- Joint Movements (starts from neck, joint to toes
- Marjariasana Series - Table top position
- Adhomukha Svanasana Series
- Urdhva Mukha Svanasana Series
- Surya Namaskar with Mantra Chanting
- Balancing Postures Series
- Standing Postures Series
- Kneeling Postures Series
- Prone Positions Series
- Supine Positions Series
- Savasana
Yoga Anatomy
You will learn anatomy and physiology relevant to yoga in order to strengthen the classroom explanations, cues, and corrections of asanas. The class will cover digestives system, skeletal system, respiratory system, cardiovascular system, muscular system, anatomical names of the body, planes of the body, major joints of the body, anatomical terms of movements, yoga asana alignment based on applied anatomy.
Yoga Philosophy
This class will focus on introducing you to the basic philosophy, concepts, and history of yoga. It will cover the various traditional philosophies and viewpoints, insights from modern research, and ways in which the essence of this holistic life-view can be integrated into a modern lifestyle.
- Patanjali's eight limbs of yoga
- Hatha yoga pradipika
- Bhagwat Gita philosophy
- Yoga sutras of Patanjali
- Panch koshas
- Mudras and chakras
Teaching Methodology
- Techniques of teaching yoga
- Adjustment and alignment techniques
- Basic class plans
- Student and teacher guidelines
