Yoga is a selfless knowledge and so it needs selfless teachings. The
teacher at Sanskar Yogshala offers you to explore and experience the best of
yoga by offering 200 Hours Yoga Teacher Training Course in Krabi, Thailand.
200 Hours Yoga TTC is the first step towards your journey to become a
professional yoga teacher with an RYT-200 certification. You don 't need any
experience to join this yogic journey of 21 days! All we need a desire
inside you to learn yoga and its aspects. 200 Hours Yoga TTC covers a wide
range of yoga syllabus including yoga philosophy, anatomy, physiology,
mantra, mudra & bandhas and so on.
The syllabus is crafted in a way that it will not only make you a successful
yoga teacher but also clear your nuances in yoga! To be a good teacher, you
first need to be a good student and with our 200 Hours Yoga Course, you 'll
go on a journey of a bright yoga student to a well-professional yoga teacher.
Meals
Certification
Adventure
Free Wi-Fi
Massage
Stay
Schedule 05:30 AM To 03:00 PM
05:30 AM - 06:00 AM
Wake up and Half Bath
06:30 AM - 07:30 AM
Shatkarma / Pranayama
07:30 AM - 09:00 AM
Vedic Yoga Practice
09:30 AM - 10:30 AM
Breakfast
10:30 AM - 12:00 PM
Philosophy
01:00 PM - 01:30 PM
Lunch
01:30 PM - 03:00 PM
Personal time
Schedule 03:00 PM To 08:30 PM
03:00 PM - 04:05 PM
Asana Alignment
04:15 - 04:30 PM
Herbal Tea
04:30 PM - 06:00 PM
Asana Practice
06:15 PM - 07:15 PM
Mantra / Mediation
07:15 PM - 07:30 PM
Relaxation / Yoga Nidra
07:30 PM - 08:30 PM
Dinner
Note:- Saturday Study Half day Sunday Spiritual trip
You will learn anatomy and physiology relevant to yoga in order to strengthen the classroom explanations, cues, and corrections of asanas. The class will cover digestives system, skeletal system, respiratory system, cardiovascular system, muscular system, anatomical names of the body, planes of the body, major joints of the body, anatomical terms of movements, yoga asana alignment based on applied anatomy.
This class will focus on introducing you to the basic philosophy, concepts, and history of yoga. It will cover the various traditional philosophies and viewpoints, insights from modern research, and ways in which the essence of this holistic life-view can be integrated into a modern lifestyle.