How to Introduce Yoga? So, you love yoga, and you just know your friends and family would too, if only they’d give it a shot. It’s human nature to want to share the things we’re passionate about with one another. This can be especially true when the thing we’re passionate
The importance of Yoga Teacher Training to become a professional yoga instructor Yoga is a form of ancient practice that enables a person with the ability to have total mastery over the mind and body. Learning yoga allows a person to grasp the deeper implications of energy and the various
The name “Padma” means “Lotus” in Sanskrit, in this posture, the position of legs seems like a lotus therefore the name of this asana is Padmasana. This asana is more popular because most of the gods in Hinduism use this asana whenever they are shown sitting in a meditation stage
Did you know? Protruding lower abdomen, easy to gain weight, long and short legs, scoliosis, high and low shoulders, back pain, constipation, and even gynecological diseases may be caused by pelvic tilt! Incorrect daily postures, such as crossed legs, hunched back, poor standing posture, and asymmetrical inertial movements, can easily
Meditation Methods
Knee Care Yoga
