Breathing consciously helps to shift our focus, to free our energy, to relax the mind and calm our physical, emotional and nervous currents. It replaces dysfunctional reactions and unconscious habits.
The breath fuels our luminous thoughts bridges our broken parts and integrates our fragmented levels. Breathing can be a living expression of our commitment to peace, purity, power, love, harmony, balance. It can empower us to manifest our heart’s desire and our soul’s aspirations.